Being In The Office

It is Monday. The Black Monday (Senin Wage). I left the house at 09:30 using Gojek car going to the office. I pleased Bambsng and Syakban to join me. We came first in the office. Priyonggo and Benny came later. Kecuk was absent though he arrived at the house in the early morning. He had to go home to solve his family matter.

In the office I finalized the supporting documents to apply permission. Dery asisted me fully by supplying drawings.

After maghrib I back to the house. Priyonggo gave me a ride till Mac Donalds counter. I walked to Alfamidi shop to get money from the ATM. Then I walked to a nasi goreng vendor to buy some. I consumed it in the house. Lanjutannya...

Being In The Office

It is Sunday. The Yellow Sunday (Ahad Pon) In the morning at 07:12 I run along the alleys in MAF mode. I reached 4,98km in 1:01:08 hours. The average heart rate was 110, the average cadence was 150, and the fat burning was 476.

At 08:45 I put my clothes at a laundry shop. Then, I had breakfast at Warung Tegal Satuhati. At 10:15 I went to the office. Bambang gave me a ride. In the office I just read Urban Drainase Design. I asked Fahmi to buy a young coconut.

About dhuhur time I went back to house. I stopped by at Alfamidi shop to buy bananas. Because the line to pay was so long I cancelled to buy. I went directly to the house. I slept. After maghrib time I went to Mpok Marsih stall to dine in. I still ordered a fish chili pepper. Then I went to Indomaret shop for buying bananas. Lanjutannya...

Being In The Office

it is Saturday. The Red Saturday (Sabtu Pahing). In the morning at 7:17 I started to run from the house. I practiced MAF method for the first time. I maintained the heart rate around 105 in the beginning. It increased slowly. In kilometerage 3 the heart rate was still around 112. In kilometerage it occasionally jumped to 117 though I could drew it down again. Finally, I reached 6 km in 1:19:30 with the average heart rate of 109, average cadence was 151, and the fat burning was 608.

On the way home I bought nasi bungkus for my breakfast. I consumed it in the house.

At 10:00 I left the house for the office. Bambang offered me to join him and Syakban in a Gojek car but I refused it because under Covid19 protocol the maximum passanger is 2 people.

I walked to a wrist watch shop to buy a button battery for my scale. I got it at Rp25.000. I went back to the house because my handkerchief was left behind. Then, I ordered a Gojek bike to bring me to the office. I arrived there at about 10:30.

I the office I continued to prepare the supporting document to apply permission to use a water resources space.

At 16:00 I walked back to the house. I stopped by at an Indomaret shop to buy peanuts. They gave me 2 cups of Pop Mie (instant noodles in a cup) as bonus.

At 19:00 I bought nasi bungkus at Mpok Marsih Nasiuduk stall. I consumed it in the house. Lanjutannya...

Being In The Office

It is Friday. The Sweet Friday (Jumat Legi). At 06:30 I run along the alleys in the housing complex. I reached 6km in 1:16:56 hours. The average heart rate was 115 and the fat burning was 618. The average cadence was not recorded properly because the application was shut down 3 times

At 08:55 I left the house, walked to the office. I arrived there at about 09:15. Kecuk, Priyonggo, and Benny came later. Priyonggo just came today because Benny had asked him to be absent due to Covid19 suspect on his wife. He told his wife was ok, no fever and no coughing. Her rapid test was non reactive.

In the office I continued to prepare a supporting document. I asked Fahmi to buy a meal for my breakfast. Previously, I wanted to entered Warung Tegal Satuhati for having breakfast but I cancelled it because there were many customers having breakfast.

At magrib time I left the office for the house. Priyonggo gave me a ride.

At a point close to Mc Donalds Resto I got off. I walked to the house. I stopped by at Alfamidi shop to buy bananas. I stopped again at Purnama Nasigoreng stall to buy some for my dinner. I added it with an array of petai beans. nasi goreng Lanjutannya...

Being In The Office

It is Thursday. The Loving Thursday (Kamis Kliwon). At 06:28 I run, started from the house. I reached 6km in 1:14:18 hours. The average heart rate was 115, the average cadence was 150, and the fat burning was 628. On the way to the house I bought nasi bungkus at Warung Tegal Satuhati for my breakfast.

At 09:30 I went to the office. I used a public transport to get the entrance of Bina Marga housing complex. At about 10:00 I arrived at the office. Kecuk was in, Benny and Bambang came later later. I worked to continue a HEC-RAS analysis.

At 19:30 I joined a video conference using zoom application managed by ITB75 Association to have a course from a run trainer. The trainer presented what MAF method was. More than 100 alumni joined the conference. For me the matter was appreciable. I would use it to improve my run performance.

At 21:30 I left the office. Kecuk Wahyudi gave me a ride. We stopped to dine at Mpok Marsih stall. Lanjutannya...

Being In The Office

It was Wednesday. The Black Wednesday (Rabu Wage). In the morning at 06:30 I run along the alleys in the housing area. I reached 6km in 01:14:44. The average heart rate was 114, the average cadence was 151, and the fat burning was 617. Today it was my first time I reached pace 12'27". I think consuming young coconut is good for the run performance.

At 09:30 I went to the office. I walked to get there. At about 20 minutes later I arrived at the office. Kecuk was in. Panggih and Benny arrived later. In the office I continued to analyze hydraulics of Girian Batupapan cross drain. I asked Nendi to buy nasi bungkus for my breakfast. I also asked him to buy cassava. I wanted him frying it in the afternoon. In the afternoon I asked Fahmi to buy young coconut. In the evening I asked Fahmi again to buy nasi goreng for my dinner.

At I went back to the house at 21:45 after I finished the draft hyraulics report. Kecuk Wahyudi gave me a ride. We stopped by at Alfamidi shop for buying stuff. I bought bananas. Lanjutannya...

Being In The Office

It is Tuesday. The Yellow Tuesday (Selasa Pon). At 01:45 I got off at Kampung Rambutan Terminal. A Gojek bike then got me to the house. At 02:09 I arrived at the guesthouse. After praying I slept.

At about 09:00 I went to Warung Tegal Satuhati for having breakfast. Then, I took the clothes from the laundry shop and went back to the house.

At about 09:30 I left the house walking to the office. By 10:00 I arrived there. Kecuk, Bambang, and Panggih were in. I worked on HEC RAS analyzing hydraulics of Batupapan. It was to back up an application to use a water resources space.

After maghrib time I left the office walked back to the house. I stopped by at Warung Nasiuduk Mpok Marsih to buy nasi bungkus. I got it at home as my dinner. Lanjutannya...