Going Out

It is Monday. The Loving Monday (Senen Kliwon 12). At 10:00 I accompanied Nuri, Mbak Poppy, and Herlin going out of the town to Semarang Regency Area. The first destination was Nissin Biscuit factory in Gedanganak East Ungaran. They shopped the items offered in the outlet. The second was Cimory Dairy Land in Jatijajar Bergas. Nuri and Herlin was going around the park while I and Mbak Poppy were in the resto having some drinks. The third destination was Dusun Semilir in Bawen. It was a park that in sunset period. The last destination was Banaran Cafe in Bawen where we had our lunch. About ashr time we were arriving at home.

AT 15:42 I ran along canal side walk. It was hot and cloudy. I reached 6,66km in 1:19:29hours or pace of 11:55minutes per km. The average heart rate was 126bpm, the average cadence was 136spm, energy burning 787kcal.