Joining Nordic Walking Session

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). At I walked nordicly along perimeter road of Masjid Agung. It was sunny. I reached 4,0km in hours or speed of kph. The average heart rate was bpm, the average cadence was spm, and the fat burning was kcal. After having streching along with the nordic walker group, I walked nordicly again at . I reached 2,2km in hours or speed of kph. The average heart rate was bpm, the average cadence was spm, and the fat burning was kcal. After walking I got with the group such as Suhartono, Zaenal, Widodo, Nugroho, Subagyo, Maryono, Suwondo, etc.

At 10:00 Nuri went out to accompanied Sucigemi Suprijanto looking for walk shoues. She was attracted to Nuri's shoues and she wanted to have the similar one. I was still at home.