Being at Home

It is Thursday. The Red Thursday (Respati Jenar 12). In the morning I collapsed backward on the floor when I tried to replace a water bottle gallon. I felt a bruise on the waist. I asked NUri to put ointment on it.

In the afternoon after dhuhur time I ironed my washed clothes.

At 15:56 I ran along canal side walk and Jalan Basudewa. It was sunny. I stopped running when reaching 4,45km because I felt hungry. I spent 53:05minutes 11:54minute per km. The average heart rate was 113bpm, the average cadence was spm, and the fat burning was 251kcal. At 17:13 I ran again along Jalan Pamularsih I 2,20km in 12:48minute per km. The average heart rate was 120bpm, the average cadence was spm, and the fat burning was 251kcal.