Being at Home

It is Friday. The Black Friday (Jumat Wage 10). At 6:25 I ran along canal side walk and Jalan Basudewa. It was sunny. I stopped running when reaching 2,55km. The duration was 29:20minutes or pace of 11:29minute per km. The average heart rate was 113bpm, the average cadencw was 134spm, and the fat burning was 239kcal. At 7:16 I ran again on Jalan Pamularsih I. I reached 4,12km in 52:47minutes or pace of 12:47minute per km. The average heart rate was 114bpm, the average cadence was 117spm, and the fat burning was 434kcal.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. The prayer remained us that the best deposit was our takwa. The quality of takwa could be cultivated through 3 lines: muhasabah or self evaluating, mujahadah or endeavor, and muraqabah or obidient to guidelines.