After dhuhur time I ironed all of the clothes I had washed yesterday.
At 15:46 I ran along Jalan Pamularsih I. It was sunny. I reached 6,66km in 1:25:32hours or pace of 12:49minutes per km. The average heart rate was 111bpm, the average cadence was 110spm, and the fat burning was 660kcal.
At about 19:00 after isha time Nuri came.
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