Gathering

It is Wednesday. The Red Wednesday (Rabu Pahing 16). In the morning I joined Qigong in the temple hall. The participants were only 4, beside me there were Andhy, Cikuan, and Melani. I joined pengqi guanding session and then left for home because I would join a meeting at 9:00.

At 9:15 I joined a coffee gathering in Harsono's cafe, MGD Cafe. Harsono was the host. The other participants were Mustofa Kamal, Arus Horizon, Djoko Parmanto, and Wismaningsih. This session was actually to accompany Mustofa joining a virtual meeting managed by IPPU. The chair of IPPU would supervise all regional IPPUs in composing the list of marginal members. When I arrived the meeting was on going led by Djoko Murjanto, the IPPU chairman. The meeting concluded at 11:30. Then, Mustofa brewed Papua Wamena arabica coffee for the gathering participants. Djoko was not served because of his heart condition. Wismaningsih left amid the meeting.

At 12:30 we left the cafe. Harsono entertained me, Mustofa, and Arus in Wito Soto House Karangrejo. We were there for about 30minute and dismissed. Lanjutannya...

Visiting a Coffee Roastery

It is Tuesday. The Sweet Tuesday (Selasa Legi 8). In the morning I went to Masjid Agung campus to walk. I wanted to walk Nordicly but I forgot to bring my sticks. So, I just walked speedily. It was sunny. I started to walked at 6:35. I reached 6,8km in 1:10:32hour or speed of 5,79km per hour. The average cadence was 111bpm, the average cadence was 123spm, and the fat burning was 560kcal.

In the afternoon before ashr time I went to Dharma Boutique Roastery to buy roasted coffee. I found that the roastery provided various kinds of coffee mostly arabica. The smells of coffee were amazing. I bought 2 kinds of coffee, Pamua Wamena 100mg Rp40.000 and Gayo Semiwash 100mg Rp30.000. Lanjutannya...

Being at Home

It is Monday. The Loving Monday (Senin Kliwon 12). It was dark cloudy in the morning so I did not go for running. The day turned to sunny for a while so I put the clothes outside. I then ironed the them.

In the afternoon at 15:39 I run along canal side walk. It was cloudy. I reached 6,66km in 1:10:18hour or pace of 0:10:33hour per km. The average heart rate was 131bpm, the average cadence was 136bpm, and the fat burning was 714kcal. Lanjutannya...

Being at Home

It is Sunday. The Black Sunday (Ahad Wage 9). In the morning at 6:16 I run along canal side walk. It was sunny. I reached 6,66km in 1:19:13hour or pace of 0:11:53hour per km. The average heart rate was 106bpm, the average cadence was 127bpm, and the fat burning was 567kcal.

After having a break I washed my dirty clothes. The day was not promising, it alternately sunny and rainy. They were not dried fully in the afternoon. Lanjutannya...

Being at Home

It is Saturday. The Yellow Saturday (Tumpak Palguna 16). In the morning at 6:05 I run along canal side walk. It was sunny. I reached 6,67km in 1:18:08hour or pace of 0:11:42hour per km. The average heart rate was 106bpm, the average cadence was 126bpm, and the fat burning was 564kcal. On the way back home I bought bothok and pepes kakap.

After having a break for a while I wiped and mopped the floor. I pushed all cats out of the house during mopping.

At 14:00 I took my shoes from Pak Man's shoes repairing kiosk. The cost was Rp40.000.

At 15:00 I asked Nuri to cut my hair so I became bald. Lanjutannya...

Banking

It is Friday. The Red Friday (Jumat Paing 15). In the morning at 6:30 I joined Qigong in the tempel hall. I came first, Andhy, Lie Lietjen 李丽珍，Theng Tiongling 汤重宁, and Moylin 廖梅玲 came later. We practiced pengqi guanding and first half of xing Shen zhuang (He shou long you, Han jian suo xiang, Li zhang fen zhi, Qi yi gu dang, Fu shen gong yao, and Zhuan yao shuan kua). On the way home I stopped by at Dharma Boutique Roastery location. It had not been on duty yet.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 13:O0 I did banking at 4 banks. At Bank BCA Pemuda I renewed the ATM card and printed the bankbook. Then, at Bank Mandiri Pemuda, Bank BNI Pemuda, and Bank Jateng Pemuda I printed my bankbooks. Lanjutannya...

Going Out

It is Thursday. The Sweet Thursday (Kamis Legi 13). In the morning at 7:15 I walked Nordicly along Jalan Suyudono, Jalan Bulustalan, Jalan Basudewo, canal side walked, and Jalan Pamularsih I. I reached 6,80km in 1:21:56hour or speed of 4,98km per hour. The average heart rate was 111bpm, the average cadence was 109spm, and the fat burning was 642kcal.

In the afternoon at about ashr time I went to Permata Pharmacy to buy fish oil. The price of 60capsules was Rp101.500. Then I went to Piranti shop to buy V60 coffee filter paper. The price was Rp70.000 for 100pieces. I also went to Balad Store and a watch store nearby to buy an LR1120 button cell. I did not get it. The keeper told that if it was available the price would be Rp70.000. Before going back home, I stopped by at Bu Lin kiosk to have late lunch. Fish mangut was the dish I consumed. Finally I went to Pak Man's Kiosk on Jalan Kenconowungu I to put my shoes for fixing. Lanjutannya...

Being at Home.

It is Wednesday. The Loving Wednesday (Buda Kasih 15). In the morning at 6:38 run along canal side walk. It was sunny. I reached 6,66km in 1:19:59hour or pace of 0:12:00hour per km. The average heart rate was 111bpm, the average cadence was 125bpm, and the fat burning was 627kcal.

Nuri was getting better,she could do few household activities such as dish washing.

In the afternoon it was cloudy and then rainy. I was sleeping.

In the evening I went out to buy noodles at Surabayan Noodles on Jalan Kaligarang. Unfortunately, it closed. So, I went to Dul Numani Noodles House on Jalan Pemuda. The price was Rp36.000 for 2 portions of fried noodles. The parking tariff was Rp8.000. Lanjutannya...

Meeting

It is Tuesday. The Black Tuesday (Anggara Cemeng 7). In the morning in cloudy sky at 5:44 I run along canal side walk. I reached 6,67km in 1:08:28hour or pace of 0:10:15hour per km. The average heart rate was 124bpm, the average cadence was 139spm. and the fat burning was 636kcal. In the end of running it was drizzle and I stopped running twice to get shelters.

At 9:30 I joined virtual meeting organized by IPPU to discuss the draft of chairman decree about regional IPPU caretakers selection. Djoko Muryanto, Sri Redzeki, Amron, Budi Yuwono, Djoko Mursito, etc. were the participants from IPPU. Masrianto, Setyoso, Garwono, Haryoto, etc. were participants from regional IPPUs. The meeting concluded at 11:25.

Today Nuri was ill again. She was on bed almost all day. In the evening she told she was getting better.

In the evening I ironed the clothes I had washed yesterday. All clothes were done. Lanjutannya...

Being at Home

It is Monday. The Yellow Monday (Soma Palguna 11). At 6:21 I run along canal side walk. It was cloudy. I reached 6,67km in 1:10:20hour, it meand the pace was 0:10:32hour per km. The average heart rate was 123bpm, the average cadence was 136spm, and the fat burning was 650kcal.

After having a break for a while I washed my dirty clothes. Although the day was not promising because it was cloudy they were then dried in the afternoon.

sje By dhuhur time Nuri went out to survey hotels for the reunion. She told me she had visited Hotel Gracia and Hotel Whiz Lanjutannya...

Being at Home

It is Sunday. The Red Sunday (Radite Jenar 14). In the morning at 6:32 I run along canal side walk. It was sunny. I reached 6,66km in 1:13:12hour or pace of 0:10:59hour per km. The average heart rate was 117bpm, the average cadence was 133spm, and the fat burning was 635kcal.

At about 10:00 Ratna came home along with Ninok, Linda, Icu, and the 2 granddaughters. They were just to make a casual visit. I made Icuk a cup of coffee. Lanjutannya...

Gathering

It is Saturday. The Sweet Saturday (Tumpak Manis 14). In the morning at 6:38 I run along canal side walk. It was sunny. I reached 6,67km in 1:10:49hour or pace of 0:10:36hour per km. The average heart rate was 128bpm, the average cadence was 136spm, and the fat burning was 699kcal.

At 10:10 I joined ITB alumni gathering in Truntum Resto. Nuri did not come to join because she was still in recovering. The other participants were Suwarno and spouse, Suryanto and spouse, Zaenal and spouse, Widodo and spouse, Suhud and spouse, Mrs. Mandagi, Mrs. Ramantika, Mrs. Pranoto, Mrs. Nugroho, and Mrs. Trijoko. We just talked around and dined. The dishes were tasty.

After maghrib time I joined benediction gathering at a neighbor, Heru's house to enter the marriage process of his daugher named Valentika Putri. She would marry to Herly Haryanto. Some of the neighbor were invited to join. Lanjutannya...

Being at Home

It is Friday. The Loving Friday (Jumat Kliwon 14). I was still at home. Nuri was getting better but she was still on bed almost all the time. The day was cloudy and rainy. I had not change to get outside and performed jogging.

At 12:00 in the cloudy sky I joined Friday congregation prayer in Masjid at Taqwa.

In the evening Anindya came to pass breads. Then, we talked till 21:00 Lanjutannya...

Being at Home

It is Thursday. The Black Thursday (Kamis Wage 12). In the morning I nordicly walked along Jalan Pamularsih I, Jalan Pamularsih and Jalan Pamularsih II and Pamularsih III. I reached 7,29km in 1:29:08hour or speed of 4,91km per hour. The average heart rate was 97bpm, the average cadence was 112spm, and the fat burning was 395kcal. On the way home I bought breads and 2 decolgen caplets

Nuri was ill. She was still on bed all day long. I was also at home all day long.

The day was cloudy and drizzle. Lanjutannya...

Being at Home

It is Wednesday. The Yellow Wednesday (Buda Palguna 14). I was still at home. I ironed all my washed dried clothes. It was cloudy and drizzle in the afternoon.

Nuri went out to shop. One item was a sickle (arit). Lanjutannya...

Joining Qigong

It is Tuesday. The Red Tuesday (Selasa Paing 12). In the morning I joined Qigong in the temple hall. The other participants were Andhy, Melani, Sioeling, Lie Lietjen, and the hubby Thong Tiongling. We practiced pengqi guanding and first half of xingshen zhuang.

On the way home I stopped by at Prembaen Alley Market. I bought smoked fish and yeast for cassava.

After having a break I washed my dirty clothes.

In the afternoon Nuri went out to buy a bottle of LPG. I was at home making fermented cassava (Ind. tape).

At 16:29 I run along Jalan Basudewo and canal side walk. It was black cloudy and then raining. I reached 6,66km in 11155 1047 127 135 697. I was in raining at the end of running. Lanjutannya...

Being at Home

It is Monday. The Sweet Monday (Soma Manis 9). In the morning at 5:31 I walked Nordicly along Jalan Basudewo and canal side walk. I reached 6,89km in 1:21:54hour or speed of 5,05km per hour. The average heart rate was 101bpm, the average cadence was 112spm, and the fat burning was 544kcal.

After having breakfast I ironed some of my clothes. Lanjutannya...

Being at Home

It is Sunday. The Loving Sunday (Ahad Kliwon 13). In the morning Rahutama texted he had arrived at his house in Singaraja at 6:00 local time. I was still at home all day long.

In the afternoon at 16:17 I run along canal side walk. It was cloudy. I reached 6,66km in 1:12:55hour or pace of 0:10:56hour per km. The average heart rate was 127bpm, the average cadence was 136spm, and the fat burning was 704kcal. Lanjutannya...

Rahutama Leaving

It is Saturday. The Black Saturday (Tumpak Cemeng 13). In the morning I felt of going to the health center but after showering I turned to feeling healthtier. So, I cancelled the plan.

At 9:30 RAhutama left the house to Banyumanik Terminal. Nuri sent him there. He would go back to Singaraja. He got a Gunung Harta ticket on go show mode.

Today I still consumed cough syrup named Mucohexin 3 times of 10ml a day. Lanjutannya...

Being at Home

It is Friday. The Yellow Friday (Jumat Pon 13). I was still at home. My condition was not good, I got cough. I was always on bed. I was also absent from going to the masjid to join congregational prayer. Lanjutannya...

Gong to Jogja

It is Thursday. The Red Thursday. At 6:05 I and Rahutam left the house for Jogja. We stopped by at Rest Area 429A where Rahutama put his presence in his office virtually.

Rahutama wanted to came to Central LIbrary of Gajahmada University. We were twice reaching the building till we got the right path. At 9:20 we parked close to the building. Rahutama entered the building while I waited for him in the park surrounding the building. At 11:10 RAhutama finalized his business and we went back home.

At 14:15 we stopped by at Lezat Shop to buy some snacks. We stopped again in Bu Sumo's food stall to had late lunch. We then continued going back to Semarang. In Jambu Rahutama was tired and sleepy. We stopped at a restorant yard for about 30minute for sleeping. At 15:46 we arrived at home. Lanjutannya...

Being at Home

It is Wednesday. The Sweet Wednesday (Buda Manis 12). In the morning at 6:01 I run along Jalan Pamularsih I. It was sunny. I reached 6,67km in 1:14:00hour or pace of 0:11:05hour per km. The average heart rate was 113bpm, the average cadence was 131spm, and the fat burning was 603kcal.

After having a break I washed my dirty clothes using the new washing machine. The day was not promising but in the afternoon they were dried.

At 15;00 I and Rahutama had noodles in Tjemara Noodle Bar on Jalan Singosari I No. 10 Pleburan, Semarang Selatan. I found that the noodle was nice, the bar was also cozy. Lanjutannya...

Rahutama Coming

It is Tuesday. The Loving Tuesday (Anggara Kasih 11). In the morning I joined qigong in the temple hall. When I came Andhy was ready to exercise, Liauw Sioeling 廖秀玲 and Liauw Moyling 廖梅玲 were burning incence. Lie Lietjen 李丽珍 and her hubby Theng Tiongleng 汤重宁. We practiced pengqi guanding and first half of xingshen zhuang.

When I came Rahutama was at home. He just came from Singaraja by Gunung Harta Bus. We had told us he would come to make discussion with his seniors.

At 10:00 Nuri dropped me at IPPU Secretariat Office. Mustofa and Harsono were in. They were preparing cups of coffee. Arus Horizon and Bambang Pudjo came later. We just were gathering to have some coffee. I found Mustofa was good in brewing coffee. We talked every thing about our experience during recent days.

At 13:00 we in 5 had our lunch in Warung Doa Ibu on Jalan Agung close to PLN UPP JBT 4 office. I found the dishes were tasty.

By a Gojek bike I went back home. At home I found that Nuri had installed a new washing machine, Electrolux. Lanjutannya...

Going Out

It is Monday. The Black Monday (Senin Wage 8). I was still at home in the morning.

After dhuhur time I and Nuri went to Mr. DIY store to buy some stuff. We then went to Global Electronic on Jalan Pandanaran to survey a washing machine. We were interested at a 7kg Electrolux washing machine. The price was Rp17.500.000.

On the way home we stopped by at Bulu Market to buy dried fishes and gingers and Virgin Bakery, Pamularsih to buy snacks. Lanjutannya...

Being at Home

It is Sunday. The Yellow Sunday (Ahad Pon 12). In the morning at 6:02 I run along canal side walk. It was sunny. I reached 6,67km in 1:10:15hour or pace of 0:10:31hour per km. The average heart rate was 117bpm, the average cadence was 136spm, and the fat burning was 600kcal.

The remaining day was cloudy and drizzle. I and Nuri were still at home. She made megana rice for our meals. Lanjutannya...

Being at Home

It is Saturday. In the morning at 6:39 I walked Nordicly along Jalan Pamularsih I. It was cloudy in the beginning than turned to sunny. I reached 6,99km in 1:25:26hour or speed of 4,70km per hour. The average heart rate was 94bpm, the average cadence was 111spm, and the fat burning was 493kcal.

Nuri in the afternoon went to Anjasmoro area to accompany Dastan having drum lesson.

After isha time I and Nuri shopped fruits at Superindo Market, Karangayu. It was to kill time before we went to Asri's house.

At 21:00 we along with Asri and ARGY sent Peni to Rosalia Bus agent in Krapyak area. Peni would go back to her house in Tangerang Selatan. We waited for the bus for about an hour. Lanjutannya...

Being at Home

It is Friday. In the morning at 6L29 I run along canal side walk and Jalan Basudewo. It was sunny. I reached 6,66km in 1:12:02hour or pace of 0:10:48hour per km. The average heart rate was 114bpm, the average cadence was 135spm. and the fat burning was 594kcal.

At 10:00 Nuri went to Mrs. Hidayat's house to pass food souvernir. I was still at home sleeping.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

In the evening after maghrib time Supriyono the technician came by to pass a sheet of cost estimation to fix the house roof. Lanjutannya...

Being at Home

It is Thursday. The Loving Thursday (Respati Kasih 16). At 6:27 I run along canal side walk. It was cloudy. I reached 6,67km in 1:17:36hour or pace of 0:11:37hour per km. The average heart rate was 107bpm, the average cadence was 124spm, and the fat burning was 576kcal.

At 10:00 Nuri went to Canadian Resto to join her peer. I was still at home, ironing. Lanjutannya...

Joining Qigong

It is Wednesday. The Black Wednesday (Rabu Wage 11). In the morning I joined Qigong in the temple hall. I came the first. Then Andhy, Sioeling, Melani, Lie Lietjen, and Thong Tiongling came one after another. Before we practiced we shared our new year greetings. We practiced pengqi guanding and first half of xingshen zhuang.

At 14:00 I washed the car at Fastclean washing station. The cost was Rp50.000.

At 15:00 Memi, ARGI, Asri, and ZAKY were coming by. Memi and Asri were just arriving from Salaman. The brought us some food. Lik Santo dropped them but not stayed any longer. Memi told us that she had been retired from Bank Mandiri. It was about 5year faster than the usual time for getting retired. Lanjutannya...

Being at Home

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). In the morning I helped Nuri to wash dirty clothes. She washed them and I pressed them for drying. Amidst helping Nuri I wiped and mopped the floor. I stopped after reaching a half part.

After dhuhur time I ironed the clothes had been washed several days ago and this morning.

In the afternoon I finalizes wiping and mopping the floor.

This day I also made transcript of Pengqi guanding fa from youtube application Lanjutannya...

New Year 2024

It is Monday. The Red Monday (Soma Jenar 13). It was the first day of 2024 year. I and Nuri were still at home. From the social media we found that many tourist destinations were full and the traffic leading there were congested. We used our time to clean the back yard from leafs and twigs.

In the afternoon at 15:49 I run along Jalan BAsudewo and canal side walk. It was cloudy and light drizzle. I reached 6,67km in 1:10:31hour or pace of 0:10:34hour per km. The average heart rate was 128bpm, the average cadence was 135spm, and the fat burning was 698kcal. Lanjutannya...