Being at Home

It is Tuesday. The Loving Tuesday (Anggara Kasih 11). At 6:22 I walked nordicly along Jalan Pamularsih I. I reached 8,9km in 1:47:16 hour or speed was 4,98km per hour. The average heart rate was 109bpm, the average cadence was 112 and the fat burning 829kcal.

In the evening I and Nuri went to a padangese resto named Rajo Bungsu and bought a pack of rames rice. It was honoring Bharoto's suggestion since one day he told us that there was a good padangese resto on Jalan Kelud. I found the price was low (cheap), Rp16.000 per pack. The taste was ok but not matching the taste of Citra Bundo Resto's dishes. Lanjutannya...

Seeing a Doctor

It is Monday. The Black Monday (Radite Cemeng 8). In the morning I went to Laris Jaya photocopy shop to take my printed documents I ordered. I found they did not printed the document like what I wanted. So, I had to give them the detail.

After dhuhur time I went to Bu Lin foodstall. I had my lunch with mangut curry rice. Leaving the foodstall I went to MR. DIY store to look for a mopper. I did not found the one I wanted. Instead, I bought a hat nad a luggage padlock. I then went to Gramedia to look for paper organizers. I did not found it so I moved to Merbabu Bookstore. I found what I wanted. Finally I went to ACE Hardware store on Jalan Sudirman. I found the mopper for Rp299.000. I bought it.

About maghrib time I was in a dermatologist practice room on Jalan Taman Gedongbaru Raya to check my skin problem. For about a month I had been suffered from itchy on my face. The doctor, named Soejoto, gave me 4 kinds of medicines, they were 10tab of Diclofenac Sodium 50mg, 10tab of CETIRIZINE HYDROCHLORIDE 10mg, a tube of morning cream named MICONAZOLE NITRATE 2%, and a tube of night cream NONAME. I spent Rp250.000 for all Dr. SOEJOTO is very friendly Lanjutannya...

Being at Home

It is Sunday. They Yellow Sunday (Radite Palguna 12). I and Nuri were still at home all day long. In the morning I ironed my clothes had been washed yesterday. About dhuhur time Nuri mande megana rice for our meal. Lanjutannya...

Being at Home

It is Saturday. The Red Saturday (Sabtu Pahing 18). In the morning🌞 I washed my dirty clothes.

In the afternoon at 16:39 I run along the canal side walk. I reached 6,66km in 1:09:02hour so the pace was 0:10:21hour per km. The average heart rate was 130bpm, the average cadence was 138spm, and the fat burning was 692kcal. Lanjutannya...

Being at Home

It is Friday. The Sweet Friday (Jumat Legi 11). We were still at home.

At 12:00 I walked to Masjid at Taqwa to join Friday congregational prayer. It was hot going there so I covered my head with prayer mat. The precher told that there are 3 nikmat/enjoyments in the world: small nikmat, big nikmat, and forever nikmat. Small nikmat is attributed to wealth, health, position, etc. Big nikmat is iman/faith. And the eternal nikmat is heaven.

In the afternoon at 16:01 I walked in Nordic style along canal side walk and Jalan Basudewo. I reached 7,70km in 1:28:58hour or speed 5,19km per hour. The average heart rate was 106bpm, the average cadence was 112spm, and the fat burning was 644kcal. Lanjutannya...

Being at Home

It is Thursday. The Loving Thursday (Respati Kasih 16). In the the whole I and Nuri were at home. It was hot and uncomfortable to go out.

At 15:21 I run along canal side walk and Jalan Basudewa. I reached 6,67km in 1:16:37hour or pace was 0:11:28hour per km. The average heart rate was 110bpm, the average cadence was 130spm, and the far burning was 587kcal. On the way to the venue I submitted mangos to Anindya's house. Bibik took them. Before leaving the venue I had mung bean porridge at a vendor on Jalan Suyudono. Lanjutannya...

Being at Home

It is Wednesday. The Black Wednesday (Rabu Wage 11). I and Nuri were still at home in the morning.

In the afternoon at 15:52 I run along canal side walk. It was cloudy. I reached 6,67km in 1:17:44hour or pace was 0:11:38hour per km. The average heart rate was 110bpm, the average cadence was 130spm, and the fat burning was 595kcal.

In the evening I and Nuri walked to Anindya's house to share cassave we got from Salaman. We found the family members were complete. Anindya was executing her examination.

At 9:40 it was raining. Lanjutannya...

Joining Nordic Walking

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). In the morning at 7:30 I joined Nordic Walking along perimeter road of Masjid Agung Jawa Tengah in Sambirejo Gayamsari. There was a graduation in the Masjid Agung Hall and the south parking area was used by the graduates and their families. So, the walking participants parked their car on the north perimeter road and gathered the north yard. I parked my car in the east parking area. I met Zaenal Achmad, Widodo Mauladi, Sudirman, Suhartono, Nugroho Agus, etc. They came along with their spouses. I walked 3 times tracing perimeter road. At 9:15 I left the venue.

At 15:36 I run along the canal side walk. I reached 6,65km in 1:16:31hour so the pace was 0:11:30hour per km. The average heart rate was 109bpm, the average cadence was 130spm, and the fat burning was 545kcal. Lanjutannya...

Going to Salaman

It is Monday. The Red MOnday (Senin Paing 13). At about 7:30 I and Nuri left the house for Salaman. We stopped at Bu Puji shop to buy snack souvenier for Adi and Lik Santo then at Virgin Bakery to buy snack for our supply. We entered toll road at Jatingaleh Gate and exited at Salatiga Gate. Nuri had forgot to exit at Bawen Gate. We traced the provincial road Salatiga Magelang. At about 10:00 we reached Magelang. We wanted to had breakfast at Bu Sumo soup stall but it closed so we went to Pak Pangat tofu stall on Jalan Panembahan Senapati. It was not as tasty as Tahu Pojok tofu but we were full. At about 11:00 we arrived at Adi's house.

Adi, Kanti, and Adita were in the house. We had social chat. I also ordered a kg of various roasted coffee bean. At about 13:00 we moved to the family house where Lik Santo and Lik War there. We just talked to them and shared our news. For about a week there were no helper there so they had to prepare themselves all their needs.

At about 15:00 we left the family house. We stopped at Es Murni stall on Jalan Sriwijaya Magelang to have lunch. It was light raining when we were leaving the stall. We stopped again at BAnaran 9 Cafe, Gemawang Jambu, SEmarang Regency where I paid my prayers. Nuri bought a pack of tea there.

As usual we entered toll road at Bawen Gate and exited at Jatingaleh Gate. At isha time we arrived at home. Lanjutannya...

Going Out

It is Sunday. The Sweet Sunday (Radite Manis 10). Before dhuhur time I and Nuri went to Simpanglima Plaza to buy items for our handsets. They were an earphone, handset sleeves, and a display film cover. On the way home, we stopped by at Superindo Market, Karangayu to shop vegetables.

At 15:41 I run along the canal side walk. I reached 6,67km in 1:17:54hour so the pace was 0:11:40hour per km. The average heart rate was 113bpm, the average cadence was 130spm, and the fat burning was 623kcal. Lanjutannya...

Being at Home

It is Saturday. The Loving Saturday (Tumpak Kasih 17). In the morning after praying I ironed my clothes. Then, at 6:00 went to street market on Jalan Puspanjolo Selatan to buy fried snacks. I found that the vendor provided only 2 kinds of snack. The other snacks were empty because the raw materials had not come. I just ordere fried tempehs.

After breakfast I and Nuri went to Anindya's house to submit mangos we had brought from Bondowoso. Anindya and Bagus were absent. Anindya had a course in Diponegoro University while Bagus visited a hospital. We just talked to Aishalina and Dastan.

After dhuhur time I put the car in Fastclean car washing station. The cost was Rp50.000.

In the afternoon I made a dish named sambal goreng tahu tempe. I was success since the dish was tasty.

At 16:09 I run along the canal side walk. I reached 6,67km in 1:19:09hour so the pace was 0:11:51hour per km. The average heart rate was 109bpm, the average cadence was 130spm, and the fat burning was 597kcal. Lanjutannya...

Being at Home.

It is Friday. The Black Friday (Sukra Cemeng 10). In the morning I washed my dirty clothes. It was sunny and dry so at 10:30 they were dried.

At 11:45 I walked to Masjid at Taqwa to join Friday congregational prayer. It was sunny and hot along the way

At 16:04 I Nordic walk along canal walk way and Jalan Basudewo. I reached 7,44km in 1:28:22hour or speed 5,06km per hour. The average heart rate was 111bpm, the average cadence was 111spm, and the fat burning was 689kcal. Lanjutannya...

Applying a Driving License

It is Thursday. The Yellow Thursday (Respati Palguna 15). At 7:50 I and Nuri went to a driving license issuing stand on Jalan MT Haryono. Nuri would extend the validity period of her driving license since hers had been expired on the last October 14th. The officer told her that extention could not be performed because it was expired. She had to apply a new driver licence at the issuing office on Jalan Letjen Suprapto. So we went there.

At the walk entrance of the office there was a guard post and a guy was there. Nuri asked him to get an car driving license. He told that Nuri could get it by normal procedure or special one. For the special one it costed Rp500.000 since the old license just 4 day expired. So, Nuri run the special procedure. I walked to an Mandiri Bank nearby to get Rp500.000. About 30 minute later an A driving license was issued for Nuri. We then went back home. We stopped by at Soto Mas Bud on Jalan Sudirman to have breakfast.

At 16:05 I run along canal side walk and Jalan Basudewo. I reached 6,66km in 1:17:09hour or pace of 0:11:34hour perk km. The average heart rate was 111bpm, the average cadence was 118spm, and the fat burning was 598kcal. After running I had late lunch in a warung tegal. Lanjutannya...

Going Back to Semarang

It is Wednesday. The Red Wednesday (Rabu Pahing 16). At 6:20 I, Nuri, and Mbak Poppy went to Mbak Poppy's house. Mbak Poppy had been overnight in the house after helping Nuri packing the stuff. After permitting to Mas Didik at 10:35 I and Nuri left hers to Semarang. On Jalan Ahmad Yani we stopped by to buy mixed rice for our breakfast. Then we left Bondowoso tracing provincial road to Besuki

We stopped many times. At about 7:45 we stopped by at Gunung Harta Bus agent on Jalan Mawar No. 1 Besuki to put a packed of manggos there. The package was for Rahutama in Singaraja. The cost was Rp100.000. At 8:00 we stopped again in SPBU Kalianget Banyuglugur. We found long line of bikers wanting to fuel. The next stop was at an Indomaret shop in Kraksaan where Nuri got in the rest room.

We entered the toll road at Gending Toll Gate. At 9:58 we stopped at Rest Area 833B in Pohsangit Leres Sumberasih, Probolinggo Regency where we had our breakfast. At 11:30 we passed Kejapanan Toll Gate. A toll fee of Rp89.000 was paid by deducing e-money. At 11:56 we passed Waru Toll Gate and paid Rp10.000. At 12:00 we passed Warugunung Toll Gate. At 12:15 we stopped by in Rest Area 726B in Pasinan Wringinanom Lemahputih, Gresik Regency to fill more fuel. I replaced Nuri for controlling the whell. At 13:32 we stopped at Rest Area Tol 626B Perhutani Saradan in Pajaran Saradan, Madiun Regency for changing wheel control to Nuri. At 14:32 we stopped at Rest Area 575B in Blego Ngare Palon, Ngawi Regency to change the wheel control to me. At 14:59 we stopped again in Rest Area 519B in Karangmalang Masaran, Sragen Regency for having a break and lunch. We were there for about 30minute then we continued going, Nuri control the wheel. At 17:23 we exited the toll road at BAnyumanik Toll Gate. A toll fee of Rp393.000 was paid. It meaned that the total toll road fee was Rp89.000 + Rp10.000 + Rp393.000 = Rp492.000. If we entering the town city toll the total road fee would be Rp497.000.

We did not directly went home. At 17:53 we stopped Lombok Ijo Resto on Jalan Setiabudi Semarang for dining. At 18:49 we arrived at home. So, the total time was 18:49 - 6:20 = 12:29hour Lanjutannya...

Being in the House

It is Tuesday. The Sweet Tuesday (Anggara Manis 8). I was still in the house. Our breakfast were dishes bought from a vendor. Nuri and Mbak Poppy went out to shop.

In the evening after maghrib time I and Nuri went to Mbak Poppy's house. We then in 4 went to Reverside Homestay in Koncer Kidul, Bondowoso Regency for dining. This homestay offers rooms, cafe, restaurant, and swimming pool. We tasted dishes of nasi goreng, ca bokchoy, sapo tahu, fried tofu, ayam asam manis, udang goreng telur asin, and fish. Lanjutannya...

Going to Bondowoso

It is Monday. The Loving Monday (Senin Kliwon 12). In the morning I prepared myself for a trip. We would go back to Semarang overnight in Bondowoso. After having breakfast at 9:08 I and Nuri left Rahutama, Anjar, and Dhiratama for the destination. We stopped by at Holland Bakery for getting snacks then at SPBU Banyuasri for fueling.

Our trip was smooth. At 10:50 we stopped by at Banyupoh Gerokgak close to Pura Tirta to watch a breccia hill. I sent pictures to Arus.

At 12:00 we arrived at at the same gate of Gilimanuk Port, we paid Rp2.000 to enter. A police officer found that Nuri's driving license was expired. I paid fine or bribing Rp100.000.

We directly to the port and after queueing for a while we were on board at 12:12. It was 11:12 in Banyuwangi. At 12:32 we landed on Ketapang Port. We directly left the port for Bondowoso. We stopped by at Soto Dok in Bulusan Kalipuro, Banyuwangi Regency for having lunch. We then continued going to Bondowoso. At 16:37 we arrived at the family house in Purbosari Kotakulon, Bondowoso Regency. Mbak Poppy was there welcoming us. Our trip needed time of 16:37-8:08 = 8:29hour. Lanjutannya...

Being in the House

It is Sunday. The Black Sunday (Radite Cemeng 9). In the morning Nuri went to the fish dish vendor behind Banyuasri Market to buy some fish dishes. We consumed them for our breakfast. In the afternoon Nuri and Anjar went out to buy some items for being brought to Bondowoso or Semarang.

In the evening at 20:00 I, Rahutama, Anjar, and Dhiratama went to Habbatussauda Depot. Nuri was still at home for having a break. She was not in good condition. We consumed dishes from the depot for our dinner.

Today at 3:39 a family member of Dedy Harmeydi Haroen posted that he was passing a way at 0:40. The mourning house was on Jalan Pendidikan II blok D No. 51 Komplek IKIP Duren Sawit, Jakarta Timur. Dedy Harmeydi Haroun was my colleague when I studied Civil Engineering in Bandung. Lanjutannya...

Going Back to Singaraja

It is Saturday. The Yellow Saturday (Tumpak Palguna 16). In the morning we were just in the cabins area. Rahutama, Anjar, and Dhiratama went down to a warm water pool. Dhiratama were almost crying all the time because he did not like in the water. I made pictures of them. We continued making pictures after we were in dressed. The cabins operator served us breakfast, fried rice. We ordered 3 portions because I consumed the rice we brought from Singaraja. Before leaving the cabins we paid off the cabins rent, Rp840.000 for 2 cabins.

We left the cabins at 9:13. We spent 30 minute tracing a national road to get the main road. The national road surrounds Batur Volcano was in the Batur Caldera. The main road is provincial road laying on the edge of the caldera. On the provincial road there is a viewing platform that the visitor can see the caldera, Lake Batur, and Batur Volcano. We were there for about 30minute. It was sunny but fortunately, windy. After making some pictures we left the place for Panglipuran Village.

About 30minute later we arrived at Panglipuran Village in Kubu Bangli, Bangli Regency. It is a tourist destination due to their good site plan of the settlement. The entering ticket was R5.000 each. We then walked to an uphill alley of about 4m wide. On the right and left along the alley was the housing where souvenirs were sold. We in five were walking along the alley till the top. It was sunny and hot. At the top there a plaza and a temple. After having a break for a while we left the place for Denpasar. There was a parking yard close to the plaza that connected to the road. Rahutama picked us at the road.

At 12:30 we stopped by at a place near Sukawati Market, Gianjar to allow Nuri shopping souvenir. About 10 minute later we continued going.

At 14:30 we arrived at Raja Tuna Bakar Rica Resto on Jalan Dewi Sri 21, Legian Kuta, Badung Regency for having lunch. We spent about an hour to taste grilled tuna jaw here. After paid off the check of Rp320.000 we left the resto for Singaraja.

We stopped by at SPBU Pertamina 54.821.06 in Candikuning Baturiti, Tabanan Regency for fueling. At 19:25 we arrived at the house. Lanjutannya...

Going to Kintamani

It is Friday. The Red Friday (Sukra Jenar 26). I, Nuri, Anjar, and Dhiratama were at home, Rahutama went to his office to join a team examining students. It was raining at about dhuhur time so I did not joined congrational prayer.

At about 14:30 we in 5 went to Kintamani a tourist spot in Bangli Regency. However, stopped by at some places in Singaraja. We stopped at Hollands Bakery to give Nuri chance shopping breads. We then went to Undiksha campus to dump our garbage. We then went to SPBU Pertamina 54.811.02 Banyuasri to add fuel and then picked Nuri up at the bakery. We stopped again at Clandy's Mart in Kampungbaru for buying bread and tooth brush. In Penarukan area we faced a traffic congested. There was fire ruining a shop. About 45minute was spent here. Finally, at 18:00 we arrived at the lodge named Kintamani Cabins in Batur Selatan Kintamani, Bangli Regency.

The cabins is located inside Batur Caldera. It is said that there was a big eruption of Old Batur Volcano thousand years ago. The eruption made a caldera of about 100km2 that now named Batur Caldera. Inside the caldera emerged a small volcano named Batur Volcano. Beside a volcano, there was a lake named Lake Batur inside the caldera. The caldera nowaday is a tourist destination. Lodges and hotels were built there. The central government built a road surrounding the volcano and lodge and hotels are located along the corridor. Lanjutannya...

Being in the House

It is Thursday. The Sweet Thursday (Respati Manis 13). I, Muri, and Dhiratama were in the house. Rahutama went to his office early in the morning. Anjar went to her office later after feeding Dhiratama. Nuri went out at about 10:30 for shopping snack souveniers.

In the afternoon at 16:53 I run along Jalan Ahmad Yani, Jalan Sudirman, Jalan Udayana, Jalan Kartini, Jalan Dewi Sartika, and Jalan Ngurah Rai. It was cloudy. I reached 6,67km in 1:09:31hour or pace 0:10:25hour per km. The average heart rate was 122bpm, the average cadence was 137spm, and the fat burning was 630kcal. Lanjutannya...

Being in the House

It is Wedneday. The Loving Wednesday (Buda Kasih 15). I, Muri, and Dhiratama were in the house. Rahutama went to his office early in the morning. He would be joining the team examining students defending their bachelor thesis. Anjar went to her office at about dhuhur time.

In the afternoon at 16:48 I run along Jalan Ahmad Yani and Penimbangan Beach. It was cloudy. I reached 6,67km in 1:15:19hour or pace 0:11:17hour per km. The average heart rate was 107bpm, the average cadence was 130spm, and the fat burning was 548kcal. Lanjutannya...

Being in the House

It is Tuesday. The Black Tuesday (Anggara Cemeng 7). Anjar and Rahutama went to their office in the morning. I and Nuri were at home looking after Dhiratama. Dhiratama was nice. He was so smart.

In the afternoon at 16:53 I run along Jalan Ahmad Yani, Jalan Kartini, Jalan Udayana, Jalan Dewi Sartika, and Jalan Ngurah Rai. It was cloudy. I reached 6,66km in 1:07:14hour or pace 0:10:05hour per km. The average heart rate was 125bpm, the average cadence was 138spm, and the fat burning was 628kcal. Lanjutannya...

Sending Guests

It is Monday. The Yellow Monday (The Yellow Monday 11). At 08:50 I and Nuri arrived at the hotel, then about 10 minute Rahutama came. Anjar and Dhiratama came later. After chating and making pictures of us Mas Didik and Mbak Poppy asked to leave. It was 9:07 when they left the hotel for Bondowoso.

Rahutama and Anjar continued going to their offices. I, Nuri, and Dhiratama went back to the house.

In the afternoon at 16:34 I run along Jalan Ahmad Yani and Penimbangan Beach. It was cloudy. I reached 6,67km in 1:10:32hour or pace 0:10:25hour per km. The average heart rate was 122bpm, the average cadence was 137spm, and the fat burning was 641kcal.

In the evening we in 5 went to Pepito Supermarket to shop ground meat. Only Rahutama went in to get it, the others were still in the car. Lanjutannya...

Lunch Out

It is Sunday. The Red Sunday (Radite Jenar 14). In the morning I, Rahutama, Anjar, and Dhiratama were at home. Nuri went out to bought chicken porridge for Mas Didik. She then went for shopping along with Mbak Poppy. At 10:00 they came to chat in the house.

In the same time Rahutama went to a grilled fish vendor in PPI (fish landing port) Sangsit Sawan to select fish and other seafood. We wanted to go there. At about 10:30 I, Nuri, Mbak Poppy, Anjar, and Dhiratama went to the fish vendor. On the way we picked Mas Didik up from the hotel. At about 11:00 we arrived at the place. Rahutama were there.

We sat in a gazebo of the vendor and made the order right away. Our grilled fish was tough. We had no choice because the vendor only provided big baronang fish. Rahutama told us that the bigger fish the tougher. Our fried squid was tough, too. However, our fried shrimp was tasty. We also order vegetable dish named plecing. It was ok. The fish soup was also fine. The best they provided was orange juice. At about 13:00 we went back to the house. We dropped Mas Didik in the hotel.

In the afternoon Nuri, Anjar, and Mbak Poppy were out for shopping. I, Rahutama, and Dhiratama were in the house.

In the evening Nuri, Anjar, and Dhiratama went to the hotel to provide Mas Didik and Mbak Poppy. I and Rahutama were still in the house. Rahutama got an allergic syndrome. Lanjutannya...

Going Out

It is Saturday. The Sweet Saturday (Tumpak Manis 14). In the morning Nuri went to Hotel Grand Wijaya to fetch mbak Poppy and Mas Didik. At about 11:00 they came to the house. It was the first time for Mas Didik visiting Rahutama's house. We were chatted and played with Dhira for about an hour.

At about 12:00 I, Nuri, Mbak Poppy, and Mas Didik in one car followed Rahutama, Anjar, and Dhiratama in another car going to Lovina Beach area. First, we checked in Lovinalife Room & Cafe in Kaliasem Banjar. We had lunch there and chatted. The day was so hot, although we were in an AC room we still felt warm and was sweaty. At 14:00 we came to Lovina Beach. The day was still hot but because there were many shading trees and breezed we felt better then before. I found that Dhiratama was stressed when he stood on a sandy ground. About 40minute later we went back to the house. I and Nuri dropped Mbak Poppy and Mas Didik at their hotel.

At 17:05 I run along Jalan Ahmad Yani and Penimbangan Beach. It was cloudy. I reached 6,67km in 1:10:39hour or pace 0:10:35hour per km. The average heart rate was 114bpm, the average cadence was 141spm, and the fat burning was 577kcal.

In the evening we bought nasi biryani, nasi kabsah, and nasi zafaron and brought them to the hotel. We in 7 had dinner together there. We chatted for about 2 hour. Lanjutannya...

Welcoming Guests

It is Friday. The Loving Friday (Sukra Kasih 14). In the morning Nuri went out to bought some fish products for our breakfast. An hour later Anjar, Rahutama, and Dhiratama, after having breakfast, went to a pediatrician. It was the time Dhiratama to see him. At about 11:00 Rahutama and Dhiratama went home.

At 12:45 I and Rahutama joined Friday congregational prayer in Masjid Al-Ashri, in Satelit Asri Housing.

At about 13:45 I, Nuri, Rahutama, and Dhiratam left the house. Rahutama got off at Undiksha campus to give a lecturer. I, Nuri, and Dhiratama went to Bung Karno Park on Jfalan Jelantik, Sukasada, to fetch Mbak Poppy and Mas Didik. There were on the way to Singaraja to visit us. Because we expected them arriving in Singaraja about in an hour, we checked in ASA COFFEE & RESTO on Jalan Ngurah Rai, Kendran to wait for them. We had surabi there. It was fair.

At 15:15 Mbak Poppy and Mas Didik came and joined us having coffee in the resto. A half hour later we led to Hotel Grand Wijaya. Mas Didik and Mbak Poppy checked in there.

At 16:15 I, Nuri, Mbak Poppy, and Dhiratama went to Undiksha to pick up Anjar and Rahutama. Later we, in 6, went to the house. This was the first time Mbak Poppy visiting the house.

At about 17:30 Anjar's colleagues (Yasmin and Fina) came to visit her. It was a casual visit. Lanjutannya...

Being in the House

It is Thursday. The Black Thursday (Respati Cemeng 12). I, Nuri, and Dhiratama were still in the house. Anjar and then Rahutama went to their offices.

At 16:54 I run along Jalan Ahmad Yani, Jalan Kartini, Jalan Dewi Sartika, Jalan Udayana, and Jalan Sudirman. I reached 6,66km in 1:10:02hour or pace of 0:10:30hour per km. The average heart rate was 120bpm, the average cadence was 141spm, and the fat burning was 622kcal.

In the evening at 20:30 I and Dhiratama accompanied Nuri booking a hotel room for Mbak Poppy. We came to Hotel Mandiri but all of the ground floor rooms had been booked. So. we went to Hotel Grand Wijaya. The room was available so Nuri booked a room. We then went to a garbage station close to BAnyuasri Market to dump our garbage. On the way back to the house we bought fried sesame balls. Lanjutannya...

Being in the House

It is Wednesday. The Yellow Wednesday (Buda Palguna 14). I, Nuri, and Dhiratama were still at home while Anjar and Rahutama went to their offices.

In the afternoon at 16:59 I run along Jalan Ahmad Yani, Jalan Sudirman, Jalan Udayana, Jalan Kartini, Jalan Dewi Sartika, Jalan Pramuka, Jalan Dokter Sutomo, Jalan Gajahmada, Jalan Kapten Muka, and I ended running at Town Park. I met Rahutama, Anjar, and Dhiratama were there playing. I reached 6,67km in 1:10:09hour or pace of 0:10:30hour per km. The average heart rate was 121bpm, the average cadence was 141spm, and the fat burning was 626kcal.

After maghrib time we went back to the house. A half hour later Nuri came from shopping in BAnyuasri Market.

In the evening at 21:00 I, Rahutama, Anjar, and Dhiratama was in Depot Habbatussauda on Jalan Setia Budi to buy 2 packs of nasi kapsah. We brought them to the house for our dinner. Lanjutannya...

Being in the House

It is Tuesday. The Red Tuesday (Anggara Jenar 12). In the morning at 6:35 I run along Jalan Ahmad Yani. It was clear sky. I reached 6,67km in 1:12:43hour or pace of 10:53hour per km. The average heart rate was 114bpm, the average cadence was 140spm, and the fat burning was 584kcal.

Anjar and Rahutama went to their respective office. I and Nuri were still in the house looking after Dhiratama.

In the afternoon I ironed my clothes. They had been washed by Nuri or Anjar.

In the evening at 21:00 I joined virtual Qur'an recital. The other participants were Aswati, Widayadi, and Widarto. We recited Surah al Maidah verses 83 to the end. Lanjutannya...

Going to Denpasar

It is Monday. The Sweet Monday (SEnin Legi 9). We in five went to Denpasar to settle 2 matters: accompanying Anjar to Puskesmas Baturiti and taking Dhiratama's blood sample for IGRA test. We left the house at 6:45. About an hour later we stopped at SPBU Pertamina 54.821.06 in Candikuning Baturiti, Tabanan Regency where Nuri needed to get a rest room. About 10minute later we arrived at Puskesmas Baturiti I in Mekarsari Baturiti. After dropping Anjar there we went to House of Tundra in Baturiti. At about 10:30 we left the cafe for Denpasar

We directly went to Pramita Laboratory on Jalan Diponegoro 148 Denpasar. We arrived there at 12:00. After registration the employee found that the test could not be managed in this day because the preparation was running out. So we went to a laboratory named Diagnos Lab Klinik on Jalan Diponegoro 147. We arrived there at 12:47. The laboratory could not take the blood sample at a time after 12:00. Finally we went to Prodia on Jalan Puputan 56. We arrived there at 13:45. The blood sample of Dhiratama was taken right away. About 30minute later we leave the lab.

At 14:45 we arrived at a resto named Ikan Goreng Renon on Jalan Puputan 40 where we had our lunch. About an hour we were there tasting their dishes. The packed lunch dishes consisted of fried fish and fish soup. At 15:45 we left the resto for going back to Singaraja.

We stopped at fuel pump station in Denpasar to had additional fuel then directly continued going to Singararaja. At 19:13 we arrived at the house. Lanjutannya...

Being in the House

It is Sunday. The Loving Sunday (Radite Kasih 13). We in 5 were still in the house all day long. Lanjutannya...