Jumat, 31 Maret 2023

Being at Home

It is Friday. The Sweet Friday (Sukra Manis 11). It was the day ninth of Ramadan. I and Nuri still maintained to have early breakfast. I slept again after praying.

In the morning I washed my dirty clothes. It was cloudy so I looked after the clothes. They dried in the afternoon.

About dhuhur time Nuri went out to get rice. We had run out our rice.

Before maghrib time recited Quran Surah at TAubah verses 1 to 20.

In the evening I delivered money to Masjid at Taqwa for iftar. Several days ago the masjid sent us the application passed by Pak Di.

In the evening after being in the masjid I and Nuri went to Mr. DIY Shop for shopping various household stuff. Lanjutannya...

Kamis, 30 Maret 2023

Another Bus Ticket

It is Thursday. The Loving Thursday (Respati Kasih 16). It was the day eighth of Ramadan. I and Nuri still maintain having early breakfast. After praying we slept again.

In the morning Nuri went to William Booth Hospital to see an ophthalmologist. It was a transferred treatment from Puskesmas Pandanaran. I was still at home and browsing in front of the computer.

Before dhuhur time I went to Haryanto Bus agent in Krapyak area. I got a ticket to Ciawi at Rp260.000.

At 16:18 I run along canal side walk. It was cloudy. I reached 6,65km in 1:15:48hour or pace 0:11:23hour per km. The average heart rate was 116bpm, the average cadence was 134spm, and the fat burning was 634kcal.

In the evening I recited Quran Surah Yasin. Lanjutannya...

Rabu, 29 Maret 2023

New Battery

It is Wednesday. The Black Wednesday (Buda Cemeng 11). It was the seventh of Ramadan. We still maintained having early breakfast. After dawn praying I slept again.

At about 8:00 I woke up again. It was sunny but many cloud flocks scattering.

At 10:00 I went to a shop at Menyanan area to buy a battery for the car. Its price was Rp520.000. Then I went to Terminal Banyumanik to return the ticket. The agent gave me 75% of the ticket price, Rp188.000. I finally went to Fastclean Carwash to wash the car. The price was Rp50.000.

At 18:18 after maghrib time I walk along Jalan Pamularsih I. It was cloudy and just finished raining. I reached 7,00km in 1:22:50hour or speed 5,07kph. The average heart rate was 108bpm, the average cadence was 120spm, and the fat burning was 623kcal. Lanjutannya...

Selasa, 28 Maret 2023

Searching for a Bus Ticket

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). It was the day sixth of Ramadan. I and Nuri still maintained to woke up at around 3:00 for having early breakfast. After dawn praying I was in front of the computer downloading location and rainfall data around Cigombong. Then, I slept again.

Nuri washed her dirty cloth. Though the day was not promising they still dried in the afternoon.

Before dhuhur time I went to Haryanto Bus post on Kalibanteng and Krapyak area. The Kalibanteng bus post closed permanently and the Krapyak post seemed closed because of not in business hour. In the afternoon it was drizzle. I did not run.

In the evening after breaking fasting I and Nuri went to Banyumanik to get Haryanto bus ticket but it was not available. The employee offered Mulyo Indah instead. I got it at Rp250.000. Lanjutannya...

Senin, 27 Maret 2023

Being at Home

It is Monday. The Red Monday (Soma Jenar 13). It was the day fifth of Ramadan. I woke up at 3:10 to have early breakfast (sahur سحور). Nuri woke up earlier to prepare it. I recited Quran Surah al A'raf verses 181-206. I then slept again.

At 9:30 I woke up again and ironed the clothes I had washed yesterday. Nuri went to Puskesmas (Public Health Center) Pandanaran to control her eyes.

At 16:16 I run along canal side walk. It was cloudy. I reached 6,67km in 1:12:36hour or pace 0:10:53hour per km. The average heart rate was 118bpm, the average cadence was 138spm, and the fat burning was 628kcal. Lanjutannya...

Minggu, 26 Maret 2023

Being at Home

It is Sunday. The Sweet Sunday (Radite Manis 10). It is the day forth of Ramadan. As usual I woke up at 3:15 to have early breakfast. Nuri woke up at 3:00 for preparing the meals. After dawn praying I recited Quran Surah al A'raf verses 161 to 180. At about 6:00 washed my dirty clothes.

Pak Yus and his colleague came when I just finished hanging the clothes for drying. They then fixed the wiring. After dhuhur time the wiring system was about 95% recovered. We can worked normally. The remaining system would be fixed after Id al Fitr.

At 16:11 I run along canal side walk. It was cloudy but no sign to rain. I reached 6,67km in 1:15:20hour or pace 0:11:17hour per km. The average heart rate was 116bpm, the average cadence was 133spm, and the fat burning was 635kcal. Lanjutannya...

Sabtu, 25 Maret 2023

Seeing a Dentist

It is Saturday. The Loving Saturday (Tumpak Kasih 17). It was the day third of Ramadan. In the morning at 3:15 I and Nuri woke up for having early breakfast. We found that our kidney bean soup was spoiled so we just had rice and coconut grating (Javanese bothok). I recited Quran Surah al A'raf verses 141 to 160. I slept again after bright morning.

At 9:00 Pak Yus and his colleaugue were in. He continued fixing the wiring system.

At 9:30 I went to Nadira Dental Clinic on Jalan Kelud to see a dentist. Doctor Indah Kartika Sari served me. After investigating she decided that my right lower molar should be treated. The dental filling was removed and replace with the new temporary filling. She prescripted me 2 medicines and a dental photograph. The medicines were AMOXAN 500 (AMOXICILLIN 500mg) 10 capsules and MEFINAL 500 (Mafenamic Acid 500mg) 10 caplets. I got my dental photograph at Pramita Clinic Laboratory and the medicines at Permata Pharmacy. After dhuhur time I arrived at home. In total I spent Rp555.500 with the details of Rp245.000 for the dentist, Rp248.000 for the photograph, and Rp62.500 for the medicines.

At about 13:00 Pak Yus succeeded to turn on the electrical wiring in the bed room. The laundry room power wiring was also recovered. He and his colleaugue were going back.

In the afternoon at I did Nordic walk along Jalan Pamularsih I. It was cloudy. I reached 6,99km in 1:24:15hour or speed 4,98kph. The average heart rate was 107bpm, the average cadence was 117spm, and the fat burning was 623kcal. Lanjutannya...

Jumat, 24 Maret 2023

Being At Home

It is Friday. The Black Friday (Sukra Cemeng 10). It was the day of Ramadan. I and Nuri got up at 5:15 for having early breakfast. We then slept again after praying.

At about 9:00 Pak Yus and his companion came to fix the electrical wiring. He assigned his companion to get in the the space under the roof where wiring was installed. Pak Yus could not get in because his move was limited due to his hurt.

I went out to see the places of dentist, there were the places of doctor Wisma Tambah on Jalan Pamularsih, doctor Yoshida on Jalan Puspanjolo Barat, and doctor Winarto on Jalan Halmahera. The place of doctor Winarto was closed years ago and now still closed. The others were still in business accoording their respective hours.

In the afternoon at 16:17 I run along canal sidewalk. The sky was cloudy but no sign to rain. I reached 6,66km in 1:15:44hour or pace 0:11:22hour per km. The average heart rate was 119bpm, the average cadence was 131spm, and the fat burning was 662kcal. Lanjutannya...

Kamis, 23 Maret 2023

Ramadan Fasting

It is Thursday. The Yellow Thursday (Respati Palguna 15). At 3:15 I and Nuri woke up for having early breakfast. It was the first day of Ramadan month, it was the first day I and Nuri underwent fasting. After dawn praying we slept again.

I woke up again at 9:00. I then was in front of the computer. I filed my annual tax report. I also validated my indentification number (NIK) to my tax payer number (NPWP).

At 15:58 I run along canal side walk. It was bit cloudy. I reached 6,67km in 1:18:24hour or pace 0:11:45hour per km. The average heart rate was 116bpm, the average cadence was 133spm, and the fat burning was 658kcal.

In the evening I recited Quran Surah Yasin. Lanjutannya...

Rabu, 22 Maret 2023

Being at Home

It is Wednesday. The Red Wednesday (Buda Jenar 16). I was got off at Kalibanteng Flyover area at 1:40. Nuri came to pick me up 15minutes later. I arrived at home at about 2:00. After cleaning myself I slept. In the morning I continued sleeping after dawn praying.

At about 10:00 I hanged my clothes I had bought back from Cigombong for more drying because I wondered they were humid.

At 16:09 I run along canal side walk. It was clear sky. I reached 6,67km in 1:16:52hour or pace of 0:11:31hour per km. The average heart rate was 110bpm, the average cadence was 136spm, and the fat burning was 600kcal. Lanjutannya...

Selasa, 21 Maret 2023

Going Back to Semarang

It is Tuesday.The Sweet Tuesday (Anggara Manis 8). In the morning Herry went out go pay his dawn prayer in a masjid. I did it at the guest house. After that I recited Quran Surah Al A'raf verses 121 to 140.

At 7:00 I and Harry had breakfast at a chicken rice porridge vendor close to the guesthouse. We then went to the office. At 09:00 I, and Herry the architect along with Salim the driver went to the field, Bocimi toll road section 2. Firstly, we picked up Yonrizal the electrical engineer from his guesthouse in Nanggerang Cicurug Sukabumi Regency. I found a drop structure in the road area being constructed at low workmanship. We then inspected the Cibadak Toll Gate construction. Herry gave some directions to the inspector. After being there for about 30minutes we moved to the Caringin Utama Toll Gate in Ciherang Pondok Caringin Regency of Bogor. It was being constructed. Harry and Jonrizal gave some directions to the inspectors. I was just making some pictures.

At 11:30 I and Harry left the place. Herry got off at Ciawi to be back to Jakarta. I went to Mr. DIY shop in Tajur area. I bought cloth clips and a cloth hatrack. At 12:00 we left for Bogor through Jagorawi toll. At 12:20 we were at Sangu Kiray Resto on Jalan Bina Marga Town of Bogor. We had luch there. At 13:20 I got off and went to the Nusantara Bus Agent on Jalan Siliwangi 126 Town of Bogor. Salim went back to Cigombong. I reported myself to the employee and waited for the bus.

The bus departed at 15:30. It was a double decker bus, There were 2 passengers, one in the top deck, it was me and one in the lower decker. The bus stopped many times at Bogor area, Cibinong, Cibitung, Cikarang to collect other passangers. Finally the passangers were collected till for about 25 people.

At 21:05 the bus stopped at Markoni Resto in Jabong Pegaden Regency of Subang. The resto served us with dinner. I paid Rp2.000 to use its toilet. I also paid Rp2.000 to used its musala. At 21:41 the bus continued going to Semarang. Lanjutannya...

Senin, 20 Maret 2023

Bocimi Toll Road

It is Monday. The Loving Monday (Soma Kasih 12). The traffic started congested after passing Cikampek Toll Gate and ended after Karawang. At 3:30 the bus stopped at Bekasi. At 4:15 we stopped at Cibinong, and 4:20 we stopped at Citeureup.

At 04:45 the bus arrived at Rosalia Indah Bus Pool in Tajur area. Tri Harmanto and Yosef Wijaya from Eskapindo Matra fetched me. At about 5:15 we arrived at PT Eskapindo Matra project office in Villa Mutiara Dago Housing. I got off there. I could not directly came in the guest house because they key🔑 was not available. Only Herry had it.

Finally, at about 8:00 I came in the guest house. Tri opened it without a key. After having a slight rest Tri picked me to the office.

At 10:00 I accompanied by Endang showed up to the Bocimi Toll project manager, Mr. Joko Susilo. He said no objection to me but my CV shoud be improved. I then went back to the office.

After having lunch in a kiosk I accompanied by Herry showed up to the Subproject Manager, Mr. Edli Yunanda. He has no objection neither. We went back to the office.

After a discussion I was welcomed to join the supervision team. My assignment would start on April. So, I would go home. I ordered a ticket to Semarang. After several times of hunting finally I got a Nusantara bus ticket.

At 17:00 I and Herry walked back to the guest house. Lanjutannya...

Minggu, 19 Maret 2023

Going to Cigombong

It is Sunday. The Black Sunday (Radite Cemeng). After dawn praying I recited Quran Surah Al A'raf verses 101 to 120.

I filled the morning to prepare myself for a trip to Cigombong. I ironed the rest of my clothes.

At 16:15 I left the house to Rosalia Indah bus pool on Jalan Walisongo. Nuri dropped me there. I waited for the bus in the waiting room.

At 17:30 the bus HDD511 arrived, I got on board, and the bus departed for Bogor. I was on seat 5B. The bus stop at 18:50 at Rest Area 419B Ampelgading, Pemalang Regency. We were served with dinner in Rosin Resto. They provided various simple dishes for free. An hour again at 19:51 the bus continued going. At 23:25 the bus stop at Rosin Resto Sukamelang, Subang Regency for having a rest. The resto is outside of the toll road area. At 23:55 the bus continued going. Lanjutannya...

Sabtu, 18 Maret 2023

Being at Home

It is Saturday. The Yellow Saturday (Tumpak Palguna 16). In the morning I walked, mostly nordic walked, along Jalan Pamularsih I. It was sunny. I reached 6,43km in 1:16:42hour or speed 5,03kph. The average heart rate was 103bpm, the average cadence was 117spm, and the fat burning was 526kcal.

After having showering I washed my dirty clothes. The day was promising in the beginning but then turned to cloudy so they dried in teh afternoon. I directly ironed some of them.

In this day I prepared myself to go to Bogor to fulfill my presence on Monday Lanjutannya...

Jumat, 17 Maret 2023

Banking

It is Friday. The Red Friday (Sukra Jenar 15). In the morning after dawn praying I recited Quran Surah al A'raf verses 61 to 80.

At 6:15 I joined qigong in the temple hall. When I arrived the session was going in progress. There were Andhy, Moyling, Siuling, and Boenmiauw. I practiced partly pengqi guanding, and first half of xingshen zhuang.

I then went to Masjid Agung on Jalan Gajah hoping Zaenal and his gang were doing Nordic walk but they were not. Zaenal said that he was cycling. So, I went back home.

At 10:00 I went to Rosalia Indah bus agent to buy a ticket going to Tajur Bogor on Sunday evening. I got it at Rp200.000.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. After being back at home I directly went to Bank BCA Pemuda to renew my bankbook. The traffic was congested. When I arrived there I realized that I did not bring my identity card with me. So, I went back home to get the card. At 13:54 I came to Bank BNI Pamularsih, I printed the bankbook. At 14:00 I came to BAnk Mandiri Pamularsih and after waiting for 10 minutes I printed the bankbook. At about 14:10 I arrived at Bank BCA Sudirman. At 14:30 I renewed the bankbook. The bank employee who served me was professional. She did it quickly. Lanjutannya...

Kamis, 16 Maret 2023

Being at Home

It is Thursday. The Sweet Thursday (Respati Manis 13). In the morning I slept again after praying. I almost spent my time in the computer contacting Edy Liestanto.

In the afternoon at 15:13 Pak Agus Pranoto, a resident engineer asked me to send my tax number card, citizenship card, and master degree diploma copies. I sent them and then he made a wa phone call. He asked me to join his team on Monday. I agreed.

In the afternoon after ashr time at 15:51 I run along canal side walk and Jalan Basudewa. It was sunny. I reached 6,66km in 1:13:39hour or pace 0:11:03hour per km. The average heart rate was 118bpm, the average cadence was 136spm, and the fat burning was 638cal. Lanjutannya...

Rabu, 15 Maret 2023

Seeing a Dentist

It is Wednesday. The Loving Wednesday (Buda Kasih 15). In the morning Ratna came to meet Nuri. She just came to have a social talk. At 8:23 I went to Puskesmas (Public Health Center) Pandanaran by a Gojek bike to see a dentist. My right lower gum was pain for about 4 days. At arriving there I directly got a queu number, registered, and saw the dentist. It was not more than 10 minutes. The dentist observed my gum and told me that my tooth filling might be defect. If the pain persistent he would transfer me to a hospital to cure my thooth. He made a prescription and I went to the pharmacy. About 15 in line I got the medicines, MEFENAMIC ACID 500mg - 10 caplets dan AMOXICILLIN TRIHYDRATE 500mg - 10 caplets.

At 9:27 I ordered a Gojek bike to bring me to Warung Senggol Bu Lin. I had breakfast there. As usual I ate smoked fish curry. I spent Rp27.000 for it and a cup of hot tea.

At 10:02 I ordered a Gojek bike to bring me home. It was cloudy so I used my jumper.

At dhuhur time Ratna went back to her house. Yuwanto picked her up.

In the afternoon after ashr time at 13:39 I run along canal side walk. It was cloudy. I reached 6,67km in 1:14:43hour or pace 0:11:11hour per km. The average heart rate was 115bpm, the average cadencw was 136spm, and the fat burning was 624kcal.

During running Herry phoned me through WA application. Then, he pass his cellphone to Pak Agus Pranoto. He asked me to send my complete CV. I sent it with many references. Herry gave Pak Agus his good impression about me so he contacted me. Lanjutannya...

Selasa, 14 Maret 2023

Going to Surakarta

It is Tuesday. The Black Tuesday (Anggara Cemeng 7). In the morning at 06:40 I and Nuri left the house for IPPU Secretariat office. In front of Top Residence Heri and Jane joined us. I got off at the office at 7:00 Nuri and the others continued going to get breakfast.

I waited for the others in the office. Then Wismaningsih came. We ordered dishes for breakfast in the canteen. Bambang Pudjo and Mustofa came one after another. We had social talk in the canteen. At 08:00 we left the office for Surakarta. The trip was going smooth. At 09:10 we entered the town. We went around inside the town to kill the time. At 10:00 we arrived at Sederhana Pandangese Resto on Jalan Slamet Riyadi Pajang Laweyan Town of Surakarta where we would join a meeting.

The meeting was exercising to fill IPPU membership data organized by Paguyuban Bengawan Solo, an association of former Bengawan Solo Project employees in Rimbo Kaluang room. I met my former colleagues such as Meiyanto, Edy Liestanto, Supardjo, Sumardjo, Bambang, Suwartono, Mulyana, Sudarsono, and Supriyanta. The meeting started at about 11:00 opened by Suwartono and speech by Meiyanto. I also introduced my team to the participants. Edy Liestanto acted as tutor in the filling membership data into the web data inputting application. Mustofa assisted Edy during the session. A question answer session was provided. At 12:00 the session was over. After making pictures of us and having lunch we dismissed.

Our team directly went back home. We stopped by at Rest Area 456B for paying prayer and having coffee. At 16:00 I got off at home. Bambang Pudjo continued going to send Mustofa and Wismaningsih to their destination. Lanjutannya...

Senin, 13 Maret 2023

Being at Home

It is Monday. The Yellow Monday (Soma Palguna 11). In the morning at 6:50 I run along Jalan Pamularsih I. It was cloudy. I reached 6,67km in 1:15:26hour or pace 0:11:18 hour per km. The average heart rate was 113bpm, the average cadence was 137spm, and the fat burning was 616kcal.

I was still at home all day long working to complete administration document for IPPU. I was so exhausted in the afternoon.

In the afternoon Nuri shopped tofu meatball for Herry and his family. They would be overnight in Top Residence on the way to Jakarta from Malang. Herry was Mbak Poppy's brother in law. Nuri then went to the residence to welcome them. I was still at home, exhausted. Lanjutannya...

Minggu, 12 Maret 2023

Being at Home

It is Sunday. The Red Sunday (Radite Jenar 14). I was still at home all day long. I worked in front of the computer making document for IPPU. Nuri took stuff inside Rahutama's bed room and moved it to the room downstair.

In the evening I joined Semaan C74 session 31 hosted by Soebroto. The other participants were Aswati, Endianto, Minuk, Srisusi, Sudarsono, Susilo Tjahjaningsih, Widarto, and Widayadi. We recited Quran Surah Al Baqarah verses 272 to 286 and Surah Ali Imran verses 1 to 30. Lanjutannya...

Sabtu, 11 Maret 2023

Being at Home

It is Saturday. The Sweet Saturday (Tumpak Manis 14). In the morning I ironed my clothes I had washed yesterday. I finalized it at about 08:00.

At 10:00 I asked Nuri to cut my hair. I got bald.

At about dhuhur time I washed the car at Fastclean.id Car Washing. The cost was Rp50.000. Then I went to Delta Computer to pick my CPU. The technician told after adding with soundcard the sound was active. I installed at home and I found that the speaker was active but the microphone was still inactive. I paid again Rp130.000.

In the afternoon at 16:29 I did nordic walk. The sky was clear. I reached 6,0km in 1:12:40hour or speed 4,96kph. The average heart rate was 108bpm, the average cadence was 110spm, and the fat burning was 549kcal. Lanjutannya...

Jumat, 10 Maret 2023

Being at Home

It is Friday. The Loving Friday (Sukra Kasih 14). In the morning I washed my dirty clothes. The day was promising so they were dried at noon.

At 11:50 I joined congregational Friday prayer in Masjid Attaqwa.

After ashr time I came to Delta Computer to pick the CPU but it was still under fixing. Several hours ago they told to be failed fixing the CPU and handed up so I intended to pick it up.

At 15:59 I walked to a warung tegal on Jalan Suyudono to have late lunch but it closed. So I came to a green bean porridge vendor nearby to have some. Then, at 16:33 I run along Jalan Lemahgempal IV, Bulustalan, Bulustalan I, and canal side walk. I was clean sky. I reached 6,67km in 1:14:15hour or pace of 0:11:07hour per km. The average heart rate was 114bpm, the average cadence was 136spm, and the fat burning was 609kcal. Lanjutannya...

Kamis, 09 Maret 2023

Gathering

It is Thurday. The Black Thursday (Respati Cemeng 12). In the morning at 6:00 I run along Jalan Pamularsih I. It was cloudy. I reached 8,92km in 1:40:50hour or pace 0:11:18 hour per km. The average heart rate was 107bpm, the average cadence was 132spm, and the fat burning was 754kcal.

At 10:15 I and went to the Delta Computer the workshop to put my CPU for fixing. The problem was its sound did not show up. Then, I accompanied Nuri joining former water supply project employees' wives gathering in Citrasari Resto on Jalan Seteran Tengah. The other participants were Dewi Widodo, Dian Yatin, Ismiyati Surjadi. The other husbands accompanying were Surjadi and Widodo. Bharoto showed up and joined us just to deliver his wife's note. His wife did not show up because she was stranded in Jakarta accompanying her daughter.

Before ashr time Ratna, Ninok, her daughter Safera, and the baby sitter came to have chit chat with Nuri. I found the baby girl was cute and smart. After having contacting with the baby, I left the other for sleeping. Lanjutannya...

Rabu, 08 Maret 2023

Computer Being Defective

It is Wednesday. The Yellow Wednesday (Buda Palguna 14). It was cloudy in the morning. Nuri still washed her dirty clothes. At 9:14 I run along canal side walk. It was cloudy at the beginning. I stopped running when it turned to hot sunny. I reached 2.22km in 00:22:50hour or pace 00:10:14 hour per km. The average heart rate was 112bpm, the average cadence was 139spm, and the fat burning was 183kcal. In the afternoon at 16:36 I run again along the canal side walk. It was cloudy. I stopped running when it turned to rainy. I got myself under a bus shelter nearby. I met Kecik there sitting and chatting with someone. I reached 2,18km in 00:23:06hour or pace 00:10:34hour per km. The average heart rate was 121bpm, the average cadence was 136spm, and the fat bunring was 206kcal.

In the morning I found that the computer could not be turned on. So, At about 10:30 accompanied by Nuri I put it into Delta Komputer for fixing. Nuri then dropped me at home and she continued going for shopping. In the afternoon. Nuri took the computer with a technician named Indra accompanied her. At home he installed it and turned it on. It worked. I paid Rp95.000 for the cost of fixing. After he left, I found that the sound did not work. I contacted Indra and he promised to fixed it in around maghrib time.

At 18:10 he came and started to fix the sound component in the computer. Unfortunately, he did not find the bug, he handed up. The sound component still did not work. Lanjutannya...

Selasa, 07 Maret 2023

Being at Home

It is Tuesday. The Red Tuesday (Anggara Jenar 12). I was still at home all day long. I worked in front of the computer to compose minutes of the yesterday meeting. It was time consuming because I had to edit 117 rows of the retired list. At 10:00 Nuri went out to join the monthly meeting of the ITB alumni wives in Selasih Resto. I used the time of her absence to wipe and mop the floor.

At 20:00 I joined PejiNgaji. The other participants were Soebroto, Widarto, Widayadi, and Widayanto. We discussed mark sin above sad. Lanjutannya...

Senin, 06 Maret 2023

Meeting

It is Monday. The Sweet Monday (Soma Manis 9). In the morning I continued ironing. I could not finished when I had to stop. I would join a meeting.

At 10:00 I left the house to go to the secretariate office. Nuri accompanied me and dropped me there.

At 10:45 I joined a meeting to compose a list of marginal members. The other participants were Mustofa Kamal, Wismaningsih, Djoko Roosmany, Masrianto, and Mauladi Widodo. We agreed that the list prepared by Mustofa Kamal would be established as that of marginal members. We would not make any validation to it because we did not have a validation guidance. At 12:00 the meeting was concluded and we dismissed.

Before ashr time I finalizing ironing the clothes. After ashr time, at 15:38 I did Nordic walking on Jalan Pamularsih I. I reached 6,3km in 1:14:41hour or speed of 5,06kph. The average heart rate was 109bpm, the average cadence was 111spm, and the fat burning was 573kcal.

In the evening after maghrib time I and Nuri went to Anindya's house. We met Bagus, Aishalina, Dastan, Bik Sukiyem, and Bik Juriah. Anindya came and joined us just the time we wanted to go back. Lanjutannya...

Minggu, 05 Maret 2023

Being at Home

It is Sunday. The loving Sunday (Radite Kasih 13). I did nothing in the early morning.

Before dhuhur time I recited Quran Surah al A'raf verses 41 to 60. Then, I worked in front of the computer composing minutes of IPPU meeting. I finished it in the afternoon.

At 16:12 I run along Jalan Bulustalan V, Bulustalan, Bulustalan I, and canal side walk. It was cloudy. It was cloudy. I reached 6,66km in 1:15:57hour or pace 0:11:23hour per km. The average heart rate was 114bpm, the average cadence was 135spm, and the fat burning was 628kcal.

Before running I walked to a warung tegal on Jalan Suyudono for having late lunch. I tasted rice and smoked fish curry. Lanjutannya...

Sabtu, 04 Maret 2023

Being at Home

It is Saturday. The Black Saturday (Tumpak Cemeng 13). In the morning I run along Jalan Pamularisih. It was cloudy. I stopped running when I reached 3,30km because I wanted to defecated. The time consumed was 00:36:11average heart rate was 106bpm, the average cadence was 138spm, and the fat burning was 262kcal. After that I run again on the same street. I reached 3,37km in 00:39:40hour or pace 0:11:45 hour per km. The average heart rate was 110bpm, the average cadence was 133spm, and the fat burning was 309kcal. In total I run 6,67km in or pace 0:11:21 hour per km, the average heart rate was 108bpm, the average cadence was 135spm, and the fat burning was 571kcal.

After running I welcomed Pak Yus the electrician. He would fix the house a week later when he was recovered from his hurt. He just dropped from his bike and his ankle hurt. We needed to fix the wiring since the back part oh the house was blackout.

In the afternoon I ironed my clothes. I stopped before maghrib time and there still lot of clothes needed to be ironed. Lanjutannya...

Jumat, 03 Maret 2023

Going Back to Semarang

It is Friday. The Yellow Friday (Sukra Palguna 15). At 6:10 I and Nuri left the house for Semarang. Nuri was the driver loading the car to a mixed dishes rice in front of Grand Paradiso Hotel. We bought 2 packs and at 6:27 continued going. At 8:30 we stopped by at a chicken soto soup kiosk named Pak Timan in Patokan Kraksaan Regency of Probolinggo for having light breakfast. At 08:50 we came to SPBU Semampir nearby for urinating and defecating. At 10:07 we entered toll road at Probolinggo Timur Toll Gate.

The trip was going smooth. At 10:50 we stopped by at Rest Area 792B just to change the driver to me.

We stopped by many times during in the toll road corridor. At 13:00 we stopped by at Rest Area 626B for a rest and having lunch. We consumed the rice we bought in the morning. We also added the car fuel. At 13:38 we continued going. At 14:18 we stopped by again at Rest Area 575B to pay our prayers in Masjid al Ghoddi. At 15:51 we stopped by at Rest Area 487B Bale Nglaras. Nuri replaced me controlling the wheel. At 17:32 we arrived at home.

After unloading all baggage stuffs I brought the car to the car washing station. I found it closed. Lanjutannya...

Kamis, 02 Maret 2023

Moving to the Family House

It is Thursday.The Red Thursday (Respati Jenar 17). We got breakfast in Mbak Poppy's house. Soto soup and rice were served.

At about I, Nuri, and Mbak Poppy left the house for the family house on Jalan Ki Ronggo. We stopped by twice. The first one was at the Poncogati Graveyard. We visited the graves of Mbak Yet and Mas Soetjipto. The second one was a graveyard in Karanganyar Tegalampel, Bondowoso Regency. We visited my parents in law. We found the graves were covered by weeds. At about 11:00 we arrived at the family house.

I and Nuri talked with Mas Andi for a while. He still laid on bed. He seemed happy welcoming us especially when we mentioned Dhiratama.

I then hanged clothes Nuri had washed in Singaraja. They were still humid. The sun was shining though there were clouds scattering.

In the evening we had nasi padang Nita bought in the afternoon. It was fair. Lanjutannya...

Rabu, 01 Maret 2023

Being in the House

It is Wednesday. The Sweet Wednesday (Buda Manis 12). At 7:51 I run along streets of A Yani, Pande, Sudiono, Patimura, Sutoyo, Amir Kusman, Suprapto, Karsono, Ki Ronggo, KH Mansyur, Kartini, and Yos Sudarso. It was cloudy. I reached 6,67km in 1:08:26hour or pace of 0:10:15hour per km. The average heart rate was 117bpm, the average cadence was 138spm, and the fat burning was 591kcal.

At about 10:00 Nuri managed gathering of her childhood friends. There were about 13 people. Almost all were women, only there was a man. Nuri served them pizza and fried bananas.

In the afternoon Nuri and Mbak Poppy were out. I and Mas Didik were still in the house. Lanjutannya...