Being At Home

It is Wednesday. The Loving Wednesday (Buda Kasih 15). At 6:38 I walked along Jalan Pamularsih I. I did Nordic walk for 3,7km and without sticks for the remaining. I reached 6,89km in 1:16:14hours or speed 5,42kph. The average heart rate was 122bpm, the average cadence was 116spm, and the fat burning was 701kcal.

At about 12:00 Nuri went out for shopping fruit at Superindo market. I was still at home. Lanjutannya...

Being At Home

It is Tuesday. The Black Tuesday (Anggara Cemeng 7). At 6:30 I joined qigong in the temple hall. When I arrived the session was ongoing. Liauw Boenmiauw and Lie Soethien were in. We in 3 practiced chenqi and first half of xingshen zhuang.

At about 11:00 Nuri went out for shopping. The day was sunny when she left the house but then cloudy when she arrived at home at about 14:00. Lanjutannya...

Being At Home

It is MOnday. The Yellow Monday (Soma Palguna 11). At 5:50 I run along Jalan Pamularsih I. It was cloudy. I reached 6,66km in 1:13:03hours or pace 10'57". The average heart rate was 115bpm, the average cadence was 141spm, and the fat burning was 604kcal.

After dhuhur time I ironed the remaining clothes. Lanjutannya...

Being At Home

It is Sunday. The Red Sunday (Radite Jenar 14). It was cloudy. However, I washed my dirty clothes. I maintained them during hanging for drying so in the afternoon they were dried. Then, I ironed some of them.

In the afternoon I joined Semaan C74. The other participants were Aswaty, Bambang Wahyudi, Dwihati Lukitaningsih, Nurul Safariah, Sudarsono, Susilo Tjahjaningsih Handajani, Triana Indah Lestari, Widarto, and Widayadi. We recited QS Al Baqarah 1-29. Lanjutannya...

Being At Home

It is Saturday. The Sweet Saturday (Tumpak Manis 14). At 6:00 I run along Jalan Pamularsih I. It was cloudy. I reached 6,67km in 1:10:02hours or pace 10'29". The average heart rate was 121bpm, the average cadence was 142spm, and the fat burning was 636kcal.

In the remaining time we still at home because it was cloudy almost all day. Lanjutannya...

Being At Home

It is Friday. The Loving Friday (Sukra Kasih 14). At 5:31 I run along Jalan Pamularsih I. It was sunny. I reached 6,67km in 1:16:57hours or pace 11'32". The average heart rate was 108bpm, the average cadence was 138spm, and the fat burning was 579kcal.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. On the way there I dropped snack to Anindya's house as request by Nuri.

In the afternoon I went to a shop to buy cassava crispy snack. On the way there I stopped by at Warung Senggol to get late lunch. I found their nasi mangut was not tasty anymore. Lanjutannya...

Joining Qigong

It is Thursday. The Black Thursday (Respati Cemeng 12). In the morning at 6:20 I joined in the temple hall. When I arrived there Liem Chikuan (林时观). Melani Liauw (廖梅琳), Liauw Sioeling (廖秀玲), Kwee Tjenlan (郭珍兰)，Lie Soethien (李素钿)，and Liauw Boenmiauw (廖文茂). We practiced xingshen zhuang.

At about 09:00 Nuri went out to shop cat food. I was still at home.

At 10:00 I went out to settle several matter. I went to Stona Service to service the car air conditioner. It was good but the filter was to renew. It costed Rp100.000. Then I went to Vera Tailor on Jalan Suyudono to tailor my shirt. Finally I went to Fastclean Carwash on Jalan Pamularsih. I spent Rp50.000. Lanjutannya...

Going To Jogja

It is Wednesday. The Yellow Wednesday (Buda Palguna 14). In the morning at 07:30 I and Nuri left home for Jogjakarta to visit Ihyaudin. He is hospitalized in Sardjito Hospital. We traced toll road entering Jatingaleh and exiting Boyolali gates. At 08:30 we stopped at Rest area 456A for urinating. After leaving Boyolali gate we used route of Mojosongo, Logerit, Jatinom, Klaten, Sambisari, Selokan Mataram, Ringroad, and stopped at Holland Bakery on Jalan Gejayan. It was 11:00. We shopped a piece of cake for souvenier.

We then continued going and t about 11:00 we arrived at the hospital. It was tricky to get Cendrawasih Pavilion where he was in. It was also hard to get a parking lot. So, Nuri dropped me in front of the pavilion and went to seek a parking lot. I entered the pavilion and went up to Room 206. It was a matter of fact the pavilion did not let visitor to enter the room, instead the caretaker asked his wife and son being with him to come out to see me. We talked for a while about his condition. They said that the operation had been done and he would be disposed this day. However, his blood parameter was not good so the doctor suggested him to be still in the pavilion. At about adzan was recited I asked for leaving. Nuri told me that she was going to pick me up.

We went directy to Bu Amad Gudeg shop in Barek area nearby. Nuri bought some. It was 12:00. She also bought snacks at a shop nextdoor. I asked Rahutama to search a resto where we could get together having lunch. He shared the location.

We then led to the location. About 15minutes later we arrived at Lelawuh Sunda Resto on Jalan Ragayudan. Amid we tasted our lunch Rahutama came to join. We were there for more than an hour.

At 13:50 we separated and left the resto. I and Nuri led for Semarang while Rahutama went to his dormitory. We used the route tracing Magelang, Ambarawa, Bawen, toll road, and Jatingaleh. It was rainy on the way but starting from Bawen it was clear. At 17:50 we arrived at home.

At 18:39 I run along canal side walk. The sky was clear. I reached 6,65km in 1:16:24hours or pace 11'29". The average heart rate was 111bpm, the average cadence was 139spm, and the fat burning was 604kcal. Lanjutannya...

Being At Home

It is Tuesday. The Red Tuesday (Anggara Jenar 12). At 6:01 I walked along canal side walk. It was sunny. When I reached 4,0km I felt for defecating so I went back home in a hurry. I then continued running on Jalan Pamularsih I. In total I reached 6,67km in 1:17:23hours or pace 11'35". The average heart rate was 114bpm, the average cadence was 138spm, and the fat burning was 639kcal.

In this day I and Nuri planned to go to Jogja to visit Ihyaudin. However, Nuri then did not feel well so I cancelled it.

At about 15:00 Nuri's university colleague named Indah came by at home. She was accompanied by her 2 colleagues. They were all high judges of Indonesia Court Lanjutannya...

Joining A Dissemination

It is Monday. The Sweet Monday (Radite Manis 9). In the morning at 6:15 I joined qigong in the temple hall. I was the first participant arrived in the venue. Melani, Andhy, Boenmiau, and Sioeling came later one after another. We practiced chenqi, pengqi guanding, and sanxin zhuang. Before starting session I passed Rp300.000 to Melani as donation to the qigong group. It was the money I had transferred to their closed account that then it could be transferred back to me. After session as usual we had a brief talk.

At 09:30 Nuri dropped me at Aruss Hotel. As invited by Anindya I would join in the launching dissemination of a product named Sukuk Saving (TS) 009. Anindya took her role as the moderator. There were an official from Ministry of Finance and an official from BNI Bank that describing the product. Arus Horizon also joined as my mention. The session served us with snack and light lunch. Lanjutannya...

Being At Home

It is Sunday. The Loving Sunday (Radite Kasih 13). At 5:38 I walked along Jalan Pamularsih I. I reached 7,0km in 1:24:18hours or speed 4,98kph. The average heart rate was 101bpm, the average cadence was 119spm, and the fat burning was 567kcal.

Before walking I hanged my clothes I washed yesterday on the front yard for drying and before 10:00 they were dried. I then ironed them.

At 21:00 Anindya and Bagus came to consult about their communication. Lanjutannya...

Meeting An Old Colleague

It is Saturday. The Black Saturday (Tumpak Cemeng 13). At 5:25 I run along Jalan Pamularsih I. It was cloudy. I stopped at reaching 4,44km in 50:06minutes or pace 11'16" because of drizzle. The average heart rate was 106bpm, the average cadence was 140spm, and the fat burning was 364kcal. At 7:19 I continued running along the same street. It was still cloudy. I reached 2,23km in 25:18mminutes or pace 11'20". The average heart rate was 108bpm, the average cadence was 137spm, and the fat burning was 191kcal. In total this day I reached 6,67km in 1:15:24hours or pace 11'17". The average heart rate was 107bpm, the average cadence was 139spm, and the fat burning was 555kcal.

At 10:30 I met Sundjojo in Antarakata Coffee Shop on Jalan Ahmad Yani. He was my colleague during my service in Central Java Water Supply Project. He was accompanied by his daughter, Nadya. We just chatted till 11:30 then they left for going back to Jogja. Actually they were in Semarang to visit his sister who lived in Genuk area.

At 14:00 I and Nuri let Anindya to told her family problem. It was because of Bagus' complain to Nuri. We then drew a point that there was a problem in commitment.

Before maghrib time I washed my dirty clothes. I continued washing process after paying my maghrib prayer. Lanjutannya...

Being At Home

It is Friday. The Yellow Friday (Sukra Palguna 13). At 6:36 I walked along Jalan Pamularsih I. I reached 7,0km in 1:21:11hours or speed 5,17kph. The average heart rate was 102bpm, the average cadence was 120spm, and the fat burning was 553kcal.

At 11:50 I joined Friday congregational prayer in Masjid at Taqwa. It was cloudy but not caming to rainy. Lanjutannya...

Being At Home

It is Thursday. The Red Thursday (Respati Jenar 17). At 6:04 I run along Jalan Pamularsih I. It was cloudy. I reached 6,66km in 1:15:39hours or pace 11'21". The average heart rate was 108bpm, the average cadence was 139spm, and the fat burning was 577kcal.

At about 11:00 I defecated, the excreta was perfect. Lanjutannya...

Being At Home

It is Wednesday. The Sweet Wednesday (Buda Manis 12). At 6:04 I run along Jalan Pamularsih I. It was cloudy. I reached 6,67km in 1:15:22hours or pace 11'17". The average heart rate was 113bpm, the average cadence was 139spm, and the fat burning was 608kcal. Before running I defecated and the excreta was good.

At about 10:00 Nuri went to Gunung Harta bus agent to put a package of car chair for baby. It was sent to Anjar in Singaraja. Lanjutannya...

Being At Home

It is Tuesday. The Loving Tuesday (Anggara Kasih 11). At 5:24 I run along Jalan Pamularsih I. It was cloudy. I reached 6,66km in 1:15:03hours or pace 11'14". The average heart rate was 114bpm, the average cadence was 139spm, and the fat burning was 621kcal. After running I changed to walking for 1km. At arriving at home I defecated. The excreta was very soft although the volume was little.

At 15:20 I and Nuri picked Dastan up from his school. He joined Pramuka activity, one of extracurricular activities. Lanjutannya...

Being At Home

It is Monday. The Black Monday (Soma Cemeng 8). At 5:24 I walked along Jalan Pamularsih I. I reached 1,0km in 12:07minutes or speed 4,96kph. The average heart rate was not recorded because the gadgets were in low bat condition. That was why I stopped walking before reaching 1km and got back home to charge the gadgets. I also defecated. The excreta was good in term form and volume. However, at the second defecate, it was liquid. The good thing is the volume was small. The average cadence was 130spm, and the fat burning was 52kcal.

At 6:17, just after reaching 1km, I continued walking along Jalan Pamularsih I with the heart recorder was on. I reached 6,0km in 1:10:20hours or speed 5,12kph. The average heart rate was 103bpm, the average cadence was 119spm, and the fat burning was 493kcal.

After maghrib time I ironed the clothes. I finished ironing after isha.

In the evening I defecated and the excreta was forming though little bit soft. Lanjutannya...

Being At Home

It is Sunday. The Yellow Sunday (Radite Palguna 12). At 5:20 I run along Jalan Pamularsih I. It was cloudy. I reached 6,66km in 1:17:45hours or pace 11'40". The average heart rate was 107bpm, the average cadence was 135spm, and the fat burning was 580kcal. Amid running I went back home twice for defecating. At the first my excreta was soft and at the second it was just liquid.

Nuri washed her dirty clothes in the morning so I had to postpone washing mine.

Before maghrib time I washed my dirty clothes. I finished washing after maghrib time.

At 19:30 I joined Semaan #23. I used free 2 zoom rooms for it, the first room was for 19:30 to 20:15 and the second one was for 20:15 to 21:00. Ustadz Ihya was absent because he was sick. So, we recited QS. Al-'Alaq with guidance from Triana, Nurul, and Bambang Wahyudi. The other participants were Anna Sofia, Endianti, Sri Susimastuti, Sudarsono, and Susilo Tjahjaningsih. Lanjutannya...

Going To Bandungan

It is Saturday. The Red Saturday (Tumpak Jenar 18). At 5:35 I run along Jalan Pamularsih I. It was cloudy. I reached 6,67km in 1:17:38hours or pace 11'38". The average heart rate was 108bpm, the average cadence was 135spm, and the fat burning was 587kcal.

At 08:20 Nuri accompanied me to withdraw money at PFU (SPBU) Pamularsih. Then she dropped me at an Alfarmart shop near Sampokong temple. Retnobroto and Henni along with the driver Pri were there waiting for me. After I got up we went to Adiati's house to pick her up. Then we started going to Bandungan to fill Hariyoto's invitation to harvest longan fruit. At Mutiara Sewakul Housing we stopped by to pickup Kusumastuti. We then directly led to Hariyoto's land.

At about 11:00 we arrived there. It located in Gintungan Bandungan. Hariyoto was in. He told me the land was about 4000m2. he planted longan and avocado. He also built a villa about 150m2. The harvesting was over so we just took some fruits left. We also took some picture of us.

At 13:00 we went to Bakso Pak Brengos resto to have lunch. It located at a parking yard of PJKA Garden. The others tasted the bakso (meatball soup) but I did not. I ordered a fried cassava from other resto.

After having lunch we went to BAndungan Market on Jalan Ngasem. The market was new, the one that was moved from the former place now was townyard. I found that the market was nice and tidy. I and Hariyoto just watched the others shopped.

At about 14:00 we left Bandungan and at about 15:30 I arrived at home. Lanjutannya...

Seeing A Doctor

It is Friday. The Sweet Friday (Sukra Manis 11). At 5:10 I run along Jalan Pamularsih I. It was cloudy. I reached 6,67km in 1:17:16hours or pace 11'34". The average heart rate was 109bpm, the average cadence was 134spm, and the fat burning was 597kcal.

At 09:00 I was in Pandanaran Public Health Center (Puskesmas) to see a doctor because my diarrhea was unending. I got diarrhea this afternoon amid I run. At about 10:00 I got my turn to see the docter. Her name was Calista (?). She gave prescription some medicines: Phyllanthus Niruril, Paracetamol 500mg, Omeprazole 20mg, Attapulgite. At 11:48 I left the health center. Lanjutannya...

Being At Home

It is Thursday. The Loving Thursday (Respati Kasih 16). I got dirrhea in the morning. Because of that I did run.

Before dhuhur time Nuri went out to buy a bottle of spare gas. She also paid off some monthly invoices. Lanjutannya...

Gathering

It is Wednesday. The Black Wednesday (Buda Cemeng 11). At 5:33 I walked along Jalan Pamularsih I. I reached 7,0km in 1:21:04hours or speed 5,18kph. The average heart rate was 102bpm, the average cadence was 119spm, and the fat burning was 554kcal.

At 10:30 I and Nuri joined monthly meeting of former water supply project employees' wives at Citra Sari Resto. The other participants were wives of Yatin, Widodo, Suryadi, Supriyanto, and Bharoto. Bharoto and Supriyanto were also in accompanying their wives.

In the afternoon it was raining. The ambient temperature was declining.

In the evening before sleeping I defecated, the excreta was solid but the volume was small Lanjutannya...

Being At Home

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). At 5:47 I run along Jalan Pamularsih I. It was cloudy. I reached 6,66km in 1:17:38hours or pace 11'39". The average heart rate was 108bpm, the average cadence was 133spm, and the fat burning was 594kcal.

At about 10:00 Nuri went out to shop.

At 17:00 Bik Sakiyem and Dastan came by to pass a dish. He then tried to use camera and then played a game in the desktop. Lanjutannya...

Being At Home

It is Monday. The Red Monday (Soma Jenar 13). My digestive condition seemed better than days before. My excreta was solid though in small fractions. Nuri provided me steamed pumpkin and I tasted it.

After dhuhur time I ironed the clothes I had washed before. I continued ironing after coming home from running.

At 15:47 I run along Jalan Pamularsih I. It was cloudy. I reached 6,67km in 1:20:51hours or pace 12'07". The average heart rate was 111bpm, the average cadence was 128spm, and the fat burning was 635kcal. Lanjutannya...

Going To Magelang

It is Sunday. The Sweet Sunday (Radite Manis 10). In the morning I still got diarrhea. At 08:00 I and Nuri left home for Magelang. We would joined Bulik Warti birthday gathering in Keboen Semilir Resto.

On the way we stopped by twice. The first one was at Rest Area 429A where I withdrew money and Nuri went to the toilet. The second one was at Banaran Cafe Bedono where we got second breakfast. I spent Rp119.000 here. In the toilet I found that my excreta was little bit solid. I thought the diarrhea stopped.

At 11:00 we arrived at Magelang but we continued going to take pudding at a vendor around Mertoyudan. The road was crowded and we was trapped in a traffic jam. So, we decided that that pudding would be sent to the resto by Go-Send service. We turned back and led to Keboen Semilir Resto. When we arrived Kanti, Asri, Fitri, Peni, Lia, Nimas, Lik Supri, Lik Satoto (hubby), Mansur's wife, Mansur's sons, etc were in.

At 15:00 we left the resto. Amir went back to Jogja by riding his motorbike. Rahutama was with us then dropped at Magelang Bus Terminal. He also would go back to Jogja. I, Nuri and ALY continued going back to Semarang. We took the route of Tegalrejo, Kopeng, Salatiga, and Bawen. At Kopeng in the heavy rain atmosphere we stopped by to buy yellow pumpkin. The price was Rp25.000 for 2,5kg. At 19:05 after dropping ALY at his house we arrived at home.

In the evening at 20:00 I joined virtual monthly meeting of my secondary schoolmates. It was hosted by Asiwardi Gandhi and encouraging Gatot Supriyadi to deliver his presentation about palm oil. The other participants were Adri Supardi, Dwi Kartikarinie, Dwi Sulistyanto (hiding), Hera Pratiwi (hiding), Triiana Indah Lestari, Widarto, Widati, Yodati, and Zuharun Muhardjo. Lanjutannya...

Being At Home

It is Saturday. The Loving Saturday (Tumpak Kasih 17). I was still getting diarrhea. So, I had no desire to run. At about 08:00 I washed my dirty clothes. It was cloudy but they got dried in the afternoon. Nuri went out for shopping. Lanjutannya...

Fixing Power Wiring

It is Friday. The Black Friday (Sukra Cemeng 10). In the morning after getting up I turned a dining room lamp and the power shut off. I thought there was a short in the wiring. I asked Nuri to call Pak Yus to come to fix it.

At 5:58 I run along Jalan Pamularsih I. It was cloudy. I reached 6,67km in 1:16:57hours or pace 11'32". The average heart rate was 113bpm, the average cadence was 131spm, and the fat burning was 628kcal.

At about 10:00 Pak Yus came to fixed the wiring problem. He debugged the wiring and found a short close to the MCB. To find it he had to go up above the plafond.

At about 16:00 the power was down due to the heavy rain. We waited till 20:00 to get the power on again. Lanjutannya...

Being At Home

It was Thursday. The Yellow Thursday (Respati Palguna 15). I was still at home mostly laying on bed. Nuri went out to joined monthly meeting of ItB Alumni wives at Canadian Resto Pandanaran. Lanjutannya...

Meeting

It is Wednesday. The Red Wednesday (Buda Jenar 16). At 5:30 I run along Jalan Pamularsih I. It was cloudy. I reached 5,5km in 1:05:10hours or pace 11'50". The average heart rate was 103bpm, the average cadence was 128spm, and the fat burning was 459kcal.

At 08:00 I joined Nordic walk in Marina area. About 30people gathered there. They were Zaenal and spouse, Suhartono and spouse, Aris and spouse, etc. I walked for 3km in 44:26minutes or speed 4,05kph. The average heart rate was 103bpm, the average cadence was 98spm, and the fat burning was 309kcal.

Before dhuhur time Nuri and Asri went out to see bed sheets at the producer.

At 13:30 I joinet IPPU Coop meeting in the PU Polytechnics campus. It was attended by the members such as Masrianto, Mustofa Kamal, Bambang Pujo, Mauladi Widodo, Soepartono, Djoko Mudjono, Zaenal Achmad, Didiek Mulyanto, Sudiarto, and Yuniarto. Arus HOrizon was the host. He told the process of coop establishment. At 16:00 we dismissed.

In the evening I got diarrhea again. Totally I was on the closet for more than 5 times. Lanjutannya...

Servicing The Car

It is Tuesday. The Sweet Tuesday (Anggara Manis 8). At 07:45 I went to the Nasmoco Workshop on Jalan Majapahit to service the car. I arrived at 08:20 and the customer servant Teofilus Nanda served me. The car would we underway a normal service and the cost would be around Rp1.400.000.

I was in the waiting room for about 2 hours and at 11:00 the service was completed. I paid off the bill of Rp1.400.093 and went home. It was light cloudy in the time.

At 15:09 I walked to Jalan Suyudono and stopped at the reach of 1,14km at warung tegal. I got a late lunch.

After getting late lunch at 15:48 I run along Jalan Bulustalan and canal side walk. It was black cloudy. I reached 4,50km in 53:47minutes or pace 11'56". The average heart rate was 113bpm, the average cadence was 129spm, and the fat burning was 439kcal. Lanjutannya...