Senin, 31 Oktober 2022

Being At Home

It is Monday. The Loving Monday (Soma Kasih 12). At 5:53 I run along Jalan Pamularsih I. I reached 3,3km in 37:34minutes or pace 11'16". The average heart rate was 105bpm, the average cadence was 133spm, and the fat burning was 272kcal. I then turned running to walking on the same street, I reached 4,0km in 48:18minutes or speed 4,97kph. The average heart rate was 106bps, the average cadence was 121spm, and the fat burning was 353kcal. In total I had run for 90km and walked for 45km in this months.

After having breakfast I defecated. The excreta was still liquid but better then before. I thought it was getting better.

Before and after dhuhur time I ironed the remaining clothes, completely.

In the evening at 10:00 I and Nuri accompanied Mbak Poppy to Poncol Station. She would go back to Jember. She would take Jayabaya Coachs to Gubeng Station and Probowangi Coachs to Jember. Lanjutannya...

Minggu, 30 Oktober 2022

Constipation

It is Sunday. My diarrhea stopped and I turned to get constipation. At 6:03 I run along Jalan Pamularsih I. I reached 6,67km in 1:18:45hours or pace 11'48". The average heart rate was 110bpm, the average cadence was 127spm, and the fat burning was 616kcal. I then continued workouts with walking. I reached 0,99km in 12:43minutes or speed 4,68kph.

After having a break and breakfast I washed my dirthy dirty clothes. The day was not so promomising but they all are dried in the afternoon.

In the afternoon I ironed almost all of my clothes just washed.

In the evening there was Semaan #22. I could not joined it because at 19:15 Anindya picked me Nuri and Mbak Poppy to WorkFoodHappy Resto to dine. The resto was on Jalan Puspowarno Tengah. We were there till 21:00 Lanjutannya...

Sabtu, 29 Oktober 2022

Starting Workouts

It is Saturday. The Yellow Saturday (Tumpak Palguna 16). It seemed I was getting better. I got diarrhea once in the morning but then stopped. However, I was mostly on bed. In the afternoon Nuri and Mbak Poppy went out. I walked along Jalan Pamularsih I for 0.97km. It was my start to walk or run again. Lanjutannya...

Jumat, 28 Oktober 2022

Being At Home

It is Friday. The Red Friday (Sukra Jenar 15). I was still at home. It seemed I was not getting fever anymore. However, I got diarrhea. Till afternoon I went to the closet about 10times. I did not join Friday congregational prayer.

At 19:30 Nuri and Mbak Poppy came home. Anindya picked them up from the Tawang Station. Anindya told me she did not feel good, she needed more rest. Lanjutannya...

Kamis, 27 Oktober 2022

Being At Home

It is Thursday. The Sweet Thursday (Respati Manis 13). I was still still in bad condition. I was on bed almost all time. I got diarrhea. Bu Kus came to feed the cats and to warm the soup. In the evening Anindya came to pass honey.

In the afternoon Melani and Andhy separately texted me that he just sent me back money I accidently sent to their expired joint account. Lanjutannya...

Rabu, 26 Oktober 2022

Getting Colds

It was Wednesday. The Loving Wednesday (Buda Kasih 15). I was still at home because my condition was terrible. I thought I got colds. In the afternoon I asked Anindya to by me a portion of Palembangese soup (tekwan) and I consumed it for late lunch. Anindya told me that Dastan was still getting fever. Lanjutannya...

Selasa, 25 Oktober 2022

Joining Qigong

It is Tuesday. The Black Tuesday (Anggara Cemeng 7). In the morning I joined qigong in the temple hall. I arrived there as the first comer. Boenmiauw then came. Melani 廖梅玲, Sioeling, Lie Lietjen, and Thong Tiongling came later. We practiced chenqi. pengqi guanding, and sanxin zhuang.

I after dhuhur time I did banking in Bank BCA Pemuda. I wanted the clarification about the money I sent to joint account of Melani and Andhy. The customer service could not help me at all. She insisted that the money could only be withdrawn by the account owner although the account had been closed. Lanjutannya...

Senin, 24 Oktober 2022

Empty Home

It is Monday. The Yellow Monday (Soma Palguna 11). In the morning after dawn praying I recited Al Quran Surah An-Nur verses 21 to 35.

At 05:00 Rahutama left home for Jogja by his motorcycle. At 05:15 I accompanied Nuri and Mbak Poppy going to Tawang Station. I dropped them there. They would go to Jakarta by Argo Sindoro coachs.

I then went to the temple. I planned to join qigong. I arrived there at 05:30. I should waited till 06:00 but then I felt to urinate. I then aborted joining qigong and went home.

Bu Kus helped me to make a dish. It was bamboo shoot in red hot coconut milk gravy.

At 19:45 I went to Anindya's house to see Dastan. He got a fever and vomiting. Anindya and Bagus then took him to a clinic lab to examined him. Lanjutannya...

Minggu, 23 Oktober 2022

Being At Home

It is Sunday. The Red Sunday (Radite Jenar 14). After dawn praying I recited Al Quran Surah An-Nur verses 1 to 20. Then I moved the clothes from the back to the front yard to get sun beam.

At 13:00 I was the car to FastClean Car Washing. The cost was still Rp50.000 (more than US$3,00).

In the afternoon Nuri and Mbak Poppy went out to buy gift for the relatives in Jakarta. They would go to Jakarta tomorrow morning by train.

In the evening Rahutama bought nasi pecel from Yu Sri kiost in Simpanglima area. We consumed it for our dinner. Lanjutannya...

Sabtu, 22 Oktober 2022

Visiting A Hospitalized Friend

It is Saturday. The Sweet Saturday (Tumpak Manis 14). After dawn praying I recited Al Quran surah Al Mu'minun verses 81 to 118.

At 5:21 I run along canal sidewalk. I reached 6,66km in 1:08:18hours or pace 10'15". The average heart rate was 120bpm, the average cadence was 143spm, and the fat burning 614kcal. After running I came to the exercise venue and I met Harsono there. He was with his colleague named Gembong talking. I then joined them talking.

At 10:30 I visited Pranoto in Diponegoro Hospital Gladiol Floor Room 328. He was hospitalized because he was suffered from his digestive disorder. The cause had not been detected yet, he was still in monitoring.

At 13:00 Anindya entertained me, Nuri, and Mbak Poppy by having lunch in Marabunta Resto & Bar. I order tuna salad. I found that the tuna was served like that of sashimi. It was tasty.

When we were arrived home we found that Rahutama was in. He was from Jogjakarta going to Semarang by motorcycle.

IN the afternoon I washed my dirty clothes. I hanged them at the back yard. Lanjutannya...

Jumat, 21 Oktober 2022

Being At Home

It is Friday. The Loving Friday (Sukra Kasih 14). In the morning after dawn praying I recited Al Quran Al Mukminun verses 1 to 80.

At 5:55 I run along canal sidewalk and Jalan Basudewa. I reached 6,66km in 1:08:47hours or pace 10'19". The average heart rate was 125bpm, the average cadence was 143spm, and the fat burning 659kcal.

At about 10:00 Nuri and Mbak Poppy went out to Lanjutannya...

Kamis, 20 Oktober 2022

Being At Home

It is Thursday. The Black Thursday (Respati Cemeng 12). At 7:28 I walked to Warung Tegal. It was 1,13km long. It took 14minutes or speed 4,86kph. The band was not connected so I could find the heart rate. Then I walked to and on the canal side walk. I reached 5,37km in 1:07:40 or speed 4,76kph. The average heart rate was 99bpm, the average cadence was 112spm, and the fat burning was 446kcal.

At about 10:00 to 17:00 Nuri and Mbak POppy went out to settle their business. I was still at home sleeping.

In the evening Anindya, Dastan and Aishalina came to meet Mbak Poppy. Anindya, Nuri, and Mbak Poppy chatted while Aishalina played with the computer and Dastan did with a cellphone. Lanjutannya...

Rabu, 19 Oktober 2022

Fixing Computer

It is Wednesday. The Yellow Wednesday (Buda Palguna 14). At 5:46 I run along canal sidewalk. It was sunny. I reached 6,67km in 1:12:23hours or pace 10'50". The average heart rate was 116bpm, the average cadence was 138spm, and the fat burning was 619kcal.

In the afternoon I put the computer in Delta Computer again to fix. It seemed that the problem was on the window activation. I then when to Bu Lin kiosk to have late lunch while waiting for the computer fixing. Finally, the technician told me the computer had been fixed. I made some tests and I found that the bluetooth did not work. We got the bug and the computer was functional. I paid off Rp40.000 for activation.

At 18:30 Mbak Poppy came home. She used a train from Jember to Semarang. At Gubeng Station changed the train. Nuri picked her at Poncol Station. At 20:30 Anindya came to join. They chatted then. Lanjutannya...

Selasa, 18 Oktober 2022

Being At Home

It is Tuesday. The Red Tuesday (Anggara Jenar 12). At 6:05 I joined qigong in the temple hall. When I arrived Ciding was there talking with a guy. Melani came when the session started. Boen Miauw, Sioeling, and Andhy came later. We practiced chenqi, pengqi guanding, and sanxin zhuang. While having a break at home I recited Al Quran Surah Alhajj 21-40.

Today we still hired Pak Di for fixing the front bathroom and plugging roof leak. He just worked for a half day because it turned to raining.

Nuri went to Legi resto to join the monthly gathering of wives of water supply project employees.

In the evening I continued reciting Al Quran Surah Alhajj 41-60 Lanjutannya...

Senin, 17 Oktober 2022

Being At Home

It is Monday. The Sweet Monday (Soma Manis 9). At 5:41 I run along canal sidewalk. It was sunny. I reached 6,66km in 1:11:31hours or pace 10'43". The average heart rate was 119bpm, the average cadence was 137spm, and the fat burning was 630kcal.

I was at home in the remaining time. In the morning after dawn praying I ironed my washed clothes. I continued ironing in the evening till all clothes done. Lanjutannya...

Minggu, 16 Oktober 2022

Being At Home

It is Sunday. The Loving Sunday (Radite Kasih 13). At 5:55 I run along canal sidewalk. It was sunny. I reached 6,67km in 1:11:14hours or pace 10'40". The average heart rate was 118bpm, the average cadence was 138spm, and the fat burning was 622kcal.

After having a break and showering I washed my dirty clothes. The day was sunny but clouds scattered. Fortunately, they were all dried in the afternoon.

In the evening I joined semaan (the tradition of reading, scrutinizing and listening to the recitation of the Koran). The participants were Aswati, Djoko Martianto, Dwihati Lukitaningsih, Endianto Masseh, Minuk Suhendrayati, Nurul Safariah, Sri Susimastuti, Widayadi. Ustaz Ihyaudin was absent so we just ricited surahs Ad Duha, Al Insyirah, and At Tin. Lanjutannya...

Sabtu, 15 Oktober 2022

Fixing Computer

It is Saturday. The Black Saturday (Tumpak Cemeng 13). At 5:36 I walked along Jalan Pamularsih I. It was cloudy. I reached 5.34km in 1:05:52hours or speed 4,87kph. The average heart rate was 103bpm, the average cadence was 121spm, and the fat burning was 462kcal.

In the afternoon I dropped my pc to Delta Computer to fix some fitures such as speaker and usb sockets. After being inspected the technician found that the speaker socket was still good. I could not use my earphone because the female to male-male adapter splitter was malfunction. He also found that one out of several USB socket was malfunction. I paid off the service of Rp75.000. On the way home I stopped by at warung tegal to have lunch. Lanjutannya...

Jumat, 14 Oktober 2022

Being At Home

It is Friday. The Yellow Friday (Sukra Palguna 11). At 04:00 I woke up and started to iron my clothes. At 04:45 I left ironing and prayed and then recited the Quran surah Al Anbiya 1-40.

At 06:05 I joined qigong in the temple hall. I arrived first at the venue then Lim Cikwan (林时观) came later. We started the session. Liauw Boenmiauw, Andhy, Melani, Lie Lietjen, and Theng Tiongling came to join. We practiced chenqi, pengqi guanding, and sanxin zhuang. On the way home I stopped by at Warung Tegal Suyudono to get breakfast

At 12:00 I joined congregational prayer in Masjid at Taqwa. The preacher describing the meaning of to love Nabi.

In the afternoon I asked Nuri to cut my hair. I became bald. A moment later it was raining. Lanjutannya...

Kamis, 13 Oktober 2022

Being At Home

It is Thursday. The Red Thursday (Respati Jenar 17). At 5:43 I run along canal sidewalk. It was cloudy. I reached 6,67km in 1:10:58hours or pace 10'38". The average heart rate was 119bpm, the average cadence was 134spm, and the fat burning was 632kcal.

I was still at home in the remaining time. There was Pak Di in the house working to fix the house. He has been working since yesterday. Lanjutannya...

Rabu, 12 Oktober 2022

Meeting

It is Wednesday. The Sweet Wednesday (Buda Manis 12). At 5:43 I run along canal sidewalk. It was cloudy. I reached 6,66km in 1:09:42hours or pace 10'27". The average heart rate was 122bpm, the average cadence was 134spm, and the fat burning was 641kcal.

At 10:00 I joined a meeting to discuss 2 points: bicycling on Sunday October 16 and canteen. The meeting was chair by Harsono Wuryanto. The other participants were Arus Horizon, Mustofa Kamal, Agus Suprianto, and Bambang Pudjo. The meeting came to this following results: (1) bicyling: invitation would be finalized by Harsono, water and snack for cyclists would be prepared by Bambang, the reach length would be 20km and (2) IPPU Wilayah would get profit 10% from the turnover Lanjutannya...

Selasa, 11 Oktober 2022

Joining Qigong

It is Tuesday. The Loving Tuesday (Anggara Kasih 11). At 06:20 I joined qigong in the temple hall. When I am arriving Melani was in. The other participants Andhy, Sioeling, Boenmiauw, Lie Lietjen, and Theng Tiongling came later. We practiced pengqi guanding and sanxin zhuang.

It was cloudy and drizzle in the afternoon so I did not run. Lanjutannya...

Senin, 10 Oktober 2022

Being At Home

It is Monday. The Black Monday (Soma Cemeng 8). At 5:43 I run along canal sidewalk. It was cloudy. I reached 6,67km in 1:12:56hours or pace 10'55". The average heart rate was 120bpm, the average cadence was 130spm, and the fat burning was 649kcal.

In the afternoon after ashr time I walked to a warung tegal on Jalan Suyudono to have late lunch. I walked again to get home. I walked 2,5km totally. Till this date my monthly walk long reach was 20,15km. Lanjutannya...

Minggu, 09 Oktober 2022

Being At Home

It is Sunday. The Yellow Sunday (Radite Palguna 12). At 5:49 I run along canal sidewalk. It was cloudy. I reached 6,67km in 1:10:25hours or pace 10'33". The average heart rate was 121bpm, the average cadence was 134spm, and the fat burning was 638kcal.

In the afternoon I and Nuri went to Anindya's house to pass boiled cassava. Nuri expected it would be fried to get a special fried cassava. We met the complete people: Anindya, Dastan, Aishalina, Bagus, Bik Sukiyem, and Bik Jariah.

In the evening at 20:15 I joined monthly meeting of our secondary schoolmates. It was chaired by Asiwardi Gandhi and presenting Gatot Supriyadi to tell his story. The other participants were. Adri Supardi, Dwi Kartikarinie, Hadi Wibowo, Unandari, Widati, Widayadi, Widayanto, Wijaya Seta, and Yodati. Lanjutannya...

Sabtu, 08 Oktober 2022

Being At Home

It is Saturday. The Red Saturday (Tumpak Jenar 18). I did not feel well in the morning so I did not go out for jogging or walking. I continued sleeping after praying.

At 08:00 I washed my laundry. It was sunny with scattered clouds. My clothes were dried in the afternoon when the rain started to come. Lanjutannya...

Jumat, 07 Oktober 2022

Nordic Walking

It is Friday. The Sweet Friday (Sukra Manis 13). In the morning at 07:00 I joined nordic walking in the surrounding lanes of Masjid Agung Jawa Tengah. The other participants were Zaenal and wife, Aris and wife, Suhartono and wife, Winoto and wife, and Sudirman's wife. Aris was a former chief of Provincial Farming Affair. Winoto was a former administrator in Diponegoro University. It was sunny. I reached 4,73km in 10158or speed 4,58kph. The average heart rate was 104bpm, the average cadence was 104spm, and the fat burning was 437kcal.

When we were walking a security was passing over. He reminded me to use a trouser instead of a short in the next event.

At 10:00 NUri went out to join monthly gathering of ITB alumni wives. It was managed in Kunang-kunang Cafe Banyumanik. I was at home sleeping.

At 12L00 I joined Friday congregational prayer in Masjid at Taqwa. I thought my health condition was worse since I was always sleepy. Lanjutannya...

Kamis, 06 Oktober 2022

Joining Qigong

It is Thursday. The Loving Thursday (Respati Kasih 16). At 06:15 I joined qigong in the temple hall. When I came to the venue Chiekwan 林时观 was in. Melani 廖梅玲, Tinlan 郭珍兰, Soethien 李素钿, Boenmiauw 廖文茂, and Andhy came later. We practiced xingshen zhuang.

I and Nuri was at home all day long. It was showering in the afternoon and it lasted till evening. Lanjutannya...

Rabu, 05 Oktober 2022

Having Lunch Out

It is Wednesday. The Black Wednesday (Buda Cemeng 11). I woke up at 00:30 then still awake till 03:30. After praying I slept again till 07:30. I found my the sleep figure was getting worse compared to the condition if I did not sleep after praying.

At 11:50 Suprapto picked me up for Kampung Laut Resto where we got lunch and chatted. Suprapto use crutches because his left leg was spraining.

At 15:32 I run along canal sidewalk. It was sunny then turned to cloudy. I reached 6,66km in 1:09:58hours or pace 10'30". The average heart rate was 124, the average cadence was 135spm, the fat burning was 658kcal. Lanjutannya...

Selasa, 04 Oktober 2022

Being At Home

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). At 5:37 I walked along Jalan Pamularsih I. It was cloudy. I reached 7,00km in which the first 3,40km was in Nordic walk and the remaining was as usual. The duration time was 1:25:22hours or speed 4,92kph. The average heart rate was 105bpm, the average cadence was 108spm, and the fat burning was 619kcal.

At 09:00 Nuri went out to accompany Esti, ASri, and Peni shopping. I was still at home sleeping. At 15:00 Nuri dropped Esti and ASri at Tawang Station. They would go to Jakarta by train.

In the afternoon I ironed my clothes. There were some pieces left. Lanjutannya...

Senin, 03 Oktober 2022

Joining Qigong

It is Monday. The Red Monday (Soma Jenar 13). In the morning at 06:05 I joined qigong in the temple hall. When I arrived at the venue Liem Chi Kwan 林启冠, and Tan Tjie Theng 陈志定. Then Andhy, Liauw Sioe Ling 廖秀玲, Liauw Boen Miauw 廖文茂, Melani 廖梅琳, and Lie Soe Thien 李玊甜 came to join. We practiced chenqi, pengqi guanding, and sanxin zhuang.

At about 09:30 Nuri went out to join her peers. I was at home sleeping.

In the afternoon Esti, Asri, and Peni came to visit. After maghrib time I and Nuri accompanied them to Citra Mall to buy a pair of shoes. Esti bought a pair of Sketcher shoes.

We then left the mall for IBC Resto in Kotalama area. In the resto then Anindya, Dastan, Aishalina, and Bagus came to join. We dined there. I thought the dishes were tasty. I spent Rp666.000. Lanjutannya...

Minggu, 02 Oktober 2022

Being At Home

It is Sunday. The Sweet Sunday (Radite Manis 10). At 5:31 I run along canal sidewalk. It was cloudy. I reached 6,67km in 1:10:07hours or pace 10'30". The average heart rate was 122, the average cadence was 136spm, the fat burning was 643kcal.

After having a break and showering I washed my laundry. The clothes were hanged for drying at 10:00 and at 12:00 almost all of the were dried. It was really sunny and hot so I was rather being in an AC being on room.

After isha time I and Nuri went to Sederhana Resto to buy a pack of nasi rames bungkus. The price was Rp29.000 for rice and fish curry on it. We consumed it for our dinner. Lanjutannya...

Sabtu, 01 Oktober 2022

Being At Home

It Sunday. The Loving Sunday (Radite Kasih 13). At At 5:58 I run along canal sidewalk then moved to Jalan Pamularsih I. It was sunny I reached 6,67km in 1:20:28hours or pace 12'03". The average heart rate was 110, the average cadence was 127spm, the fat burning was 624kcal.

The day was hot I was mostly in the bedroom turning on the AC and sleeping.

After maghrib time I and Nuri went to Anindya's house to see the kids. I found Dastan was growing higher. Aisha was also growing. She was smart. A half hour later Anindya came. She just accompanied her bank activities in Kotalama area Lanjutannya...