Gathering

It is Tuesday. The Loving Tuesday (Slasa Kliwon 11). In the morning it was drizzle so I postponed to walk. I walked in the afternoon at . It was cloudy. I reached 1km in minutes or speed of kph. The average heart rate was bpm, the average cadence was spm, and the fat burning was kcal.

At 10:30 I accompanied Nuri joining her monthly gathering of ITB alumni wives in Tempayan Resto on Jalan Teuku Umar. I met the other accompanying husbands, they were Sugiono, Suryono, Zaenal, and Hidayat. We gathered at a table separate from the wives table. We involved in a social talk. Lanjutannya...

Being at Home

It is Monday. The Black Monday (Senen Wage 8). In the morning I ironed my clothes.

At 15:43 I walked nordicly along Jalan Pamularsih I. I reached 4,29km in 54:05minutes or speed of 4,76kph. The average heart rate was 104bpm, the average cadence was 115spm, and the fat burning was 389kcal. Lanjutannya...

Being at Home

It is Sunday. The Yellow Sunday (Ahad Pon 12). At 6:02 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 6,09km in 1:16:38hours or speed of 477kph. The average heart rate was 98bpm, the average cadence was 107spm, and the fat burning was 508kcal.

After having a break I washed my dirty clothes. The day was sunny so they were dried before ashr time.

After ashr time I accompanied Nuri went to Superindo Market in Karangayu. She shopped fruits. Lanjutannya...

Lunch Out

It is Saturday. The Red Saturday (Sabtu Paing 18).

After dhuhur time I and Nuri went to S2 (Es Two) Resto on Jalan Sisingamangaraja for having lunch. Anindya invited us to join it. We just met Anindya, Dastan, and Aisha. Bagus was scheduled to join but then he cancelled it because he got an assignment to do. The resto provided us high end dishes, I and Nuri tasted them. The price was about Rp150.000 each.

At 1543 666 12723 1306 112 681 Lanjutannya...

Being at Home

It is Friday. The Sweet Friday. In the morning I and Nuri went to Viva Pharmacy to examine several blood parameters. This pharmacy serves people checking several blood parameters using indicator papers. These were the parameters: Sugar 95; Uric acid 5,4; Cholesterol 204; Triglyceride 188; Heart rate 71; SpO2 97; Blood pressure 127/76.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 15:15:48 I ran along canal side walk. It was sunny then turned to cloudy. I reached 6,66km in 1:17:16hours or pace of 11:35minutes per km. The average heart rate was 119bpm, the average cadence was 128spm, and the fat burning was 686kcal. Lanjutannya...

Replacing Car Battery

It is Thursday. The Loving Thrusday (Respati Kasih 16). At 11:00 I and Nuri took Dastan and Aishalina from their school, SD al Azhar Kalibanteng. They were in examination season.

After dropping them at their house, we went to Menyanan Battery Shop to replaced our car battery. The battery was defect because of its old. We replace with a new same capacity and same brand, Kanzai. The price was Rp650.000 and by submitting the old one we just paid Rp570.000. We also bought water coolant at Rp20.000.

We then went to ADA Supermarket to shop some items such as rice. We bought a rice pack of 5kg at Rp75:000. Lanjutannya...

Being at Home

It is Wednesday. The Black Wednesday. I was still at home. The day was and humid.

At 15:56 I ran along canal side walk. It was sunny but then cloudy and drizzle. I reached 6,66km in 1:20:14hours or pace of 12:02minutes per km. The average heart rate was 112bpm, the average cadence was 125spm, and the fat burning was 652kcal. Lanjutannya...

Being at Home

It is Tuesday. The Yellow Tuesday (Slasa Pon 10). In the morning I iron my clothes. When Nuri was away I wiped and mopped half part of the floor. Nuri at 11:00 to 13:00 was away to join her peers: Trimurti, Muninggar, and Wieda in Mantra Resto.

At 15:49 I ran along canal side walk. It was sunny and hot. I reached 6,66km in 1:22:41hours or pace of 12:24minutes per km. The average heart rate was 110bpm, the average cadence was 121spm, and the fat burning was 660kcal.

AFter isha time I and Nuri Lanjutannya...

Being at home

It is Monday. The RedMonday (Senin Paing 13). About dhuhur time I ironed my clothes.

At 15:48 I ran along canal side walk. It was sunny and hot. I reached 6,67km in 1:19:35hours or pace of 11:55minutes per km. The average heart rate was 113bpm, the average cadence was 133spm, and the fat burning was 673kcal.

At 19:45 I and Nuri walked to Anindya's house. I met Bagus, Dastan, Aishalina, and Bik Juriah and Bik Sakiyem. Bagus then left the house to pay his condolence for the passing a way of his colleague. A moment later Anindya came but the went again for playing padle. Lanjutannya...

Being at Home

It is Sunday. The Sweet Sunday (Ahad Legi 10). In the morning I hanged the clothes in front yard. Meanwhile I ironed the clothes I had washed a week a go. The hanged clothes was dried at about 10:00.

At 15:50 I ran along canal side walk. It was sunny and hot. I reached 6,66km in 1:22:58hours or pace of 12:27minutes per km. The average heart rate was 112bpm, the average cadence was 120spm, and the fat burning was 675kcal. Lanjutannya...

Recovering

It is Saturday. The LOving Saturday (Sabtu Kliwon 17). I was still at home for recovering. In the afternoon I washed my dirty clothes and hanged them in the garage. Lanjutannya...

Getting Ill

It is Friday. The Black Friday (Jumat Wage 10). In the morning at 6:15 I joined qigong exercise in the temple hall. The other participants were Andhy, Boenmiauw, Sioeling, and Melani. We practices pengqi guanding and first half of xingshen zhuang.

At 11:50 I was about to go to the masjid but then I canceled. I did not feel good.

I feel I was getting worse so I administered decolsin tablet as Nuri's suggestion. Lanjutannya...

Being at Home

It is Thursday. The Yellow Thursday (Kamis POn 15). At 5:58 I ran along canal side walk. It was cloudy. I stopped runnying at reaching 3,55km because I had to go to the rest room. I spent 42:01minutes or pace of 11:49minutes per km. The average heart rate was 105bpm, the average cadence was 128spm, and the fat burning was 316kcal. At 7:07 I ran again along Jalan Pamularsih I. It was still cloudy. I reached 3,11km in 41:52minutes or pace of 13:25minutes per km. The average heart rate was 114bpm, the average cadence was 118spm, and the fat burning was 350kcal.

It was cloudy during the day. I and Nuri were still at home for recovering. IN the evening we went to Mbak Tum foodstall to buy their gudeg. We took it away for oru dinner. Lanjutannya...

Going Back to Semarang

It is Wednesday. The Red Wednesday (BudaJenar 16). At I walked along streets of Sultan Agung. It was sunny.I reached 5,0km in hours or speed of kph. The average heart rate was bpm, the average cadence was spm,dan the fat burning was kcal.

At 7:30 we had breakfast at the restorant. After having breakfast we moved to another room. The hostess,Sudarwoto gave his speech expressing his gratitude to the participants for their attendance.His apologies were also paid for his unperfectness entertaining the hosts. Farewell speeches were also replied by several participants expressing their gratitudes being entertained during the reunion.

Amid the farewell session I slipped to Comoro Coffee Shop nearby to have a cup of americano. I spent Rp28000.Then, I went back to the group. Some participants had left the hotel for their houses. The remaining participants such as Totok, Bambang, Yenny, Iriani, Amaril, and Yayuk joined at a circle table having casual talk. I joined them and participated to the talk.

At 11:30 I and Nuri left the room 215 for checking out. At 12:45 we along with Bambang, Yenny, Iriani, Amaril, Yayuk, and Didit left the hotel for Bojonegoro. Djujur the driver sent us using a Hiace minibus. At 14:05 we arrived at the Bojonegoro station. I and Nuri were got off and the others went to Didit's house waiting for their train schedule. A portier helped us carrying the luggages. After printing the boarding pass we went to Yanti Foodstall nearby for having lunch. The dishes were ok and cheap.

At 15:00 we were on board and at 15:03 the train departed to Semarang. I and Nuri sat at seats 4C and 4D, economic caoach 4. The train stopped at several station such as Cepu, Randublatung, Kradenan, Ngrombo, and Tawang. At 17:48 we arrived at Poncol Station. A portier helped us again to carry our luggages. A Gojek car brought us home. At 18:15 we arrived at home. Mbak Bik were there waiting for us. Lanjutannya...

Tuban the Day 2

It is Tuesday. The Sweet Tuesday (Selasa Legi 8). At 7:00 we in group of Law School of Jember University alumni entering 1976 went to Kwan Sing Bio 关圣庙 temple. It was the biggest chinese temple in Tuban covering about 3 hectare of space. The temple is facing to the sea believed having good fortune. Unfortunately, we did not get a guide so we did not know the things about the temple. After having selfying for about 30minutes we left the temple.

The next destination was Sunan Bonang grave in Muslim cemetery area behind Tuban Prime Mosque. We arrived at about 8:15. Many people came to the grave and paid their benediction, so did some of us. The grave is roofed by wood tiles and above it there is a roof. I was interested to the tombs scattered in grave. It seemed they were made long time ago. We there there for about 45minutes and left for the host's house.

We went to a food souvenirs shop in

lunch in Lanjutannya...

Going to Tuban

It is Monday. The Loving Monday (SeninKliwon 12). I and Nuri went to Tuban. I left the house at 0:15. A Gojek car brought us to Tawang Station. We stopped by at Lumpia Semarang 24 to take the lumpia. At about0:40 we arrived at the station.The car service cost was Rp48.000. We then entered the waiting corridor.

At 01.35 we were on board of Pandalungan Train, coach 4 executive class, seat 4C and 4D. At 01:40 the train departed for Jember. At 3:51 we arrived at Bojonegoro Station. We joined Nuri's colleaugues, Iriani and Yenny. They departed from Gambir Jakarta using the same train, Pandalungan coach 1. A driver named Ari and Nuri's colleague named Didit welcomed us. Ari then sent us to Tuban. At about 5:00 we arrived at Front One King Hotel. I and Nuri checked in room 201.

In the dining room ground floor the hotel provides breakfast at 6:00 to 10:00. Various dishes are displayed. We were satisfied with they provided.

In the evening at 19:00 2 minibuses brought us to d'Sultan Cafe to have dinner. We were entertained with dining, singing, and dancing. The cafe was spacious and cozy. However, the dishes they served did not suit to our taste. I ordered Singaporean vermicelli and I found it was salty. At 21:00 we went back to the hotel. Lanjutannya...

Preparing for a Trip

It is Sunday. The Black Sunday (Ahad Wage 9). At I ran along canal side walk using the Amazfit Bip 5 connected to Zepp application. I stopped running when reaching 1,11km because the heart rate monitor frequently stop reporting. So, I disconnected to the Zepp and continued running. It also meaned I disconnected the earphones, the one I relied to monitor the heart rate. To monitor the heart rate I had to raise the left hand and see to the screen. I was uncomfortable. I stopped at reaching 5,55km. When I was home I found Pak Agus and wife were removing weeds in the front yard.

In reaching 1,1km I spent hours or pace of minutes per km. The average heart rate was bpm, the average cadence was spm, and the fat burning was kcal. Then, in reaching 5,5km I spent hours or pace of minutes per km. The average heart rate was bpm, the average cadence was spm, and the fat burning was kcal.

After having a brake and showering I washed my dirty clothes. The day was supporting, sunny. Before dhuhur time most of them were dried.

Washing was an activity to prepare ourselves for going to Tuban. Nuri did the others. She went out to settle many matters.

Another activity was washing the car. I put it at the Fastclean Car Washing station at 15:00. It costed Rp55.000. Lanjutannya...

Being at Home

It is Saturday. The Yellow Saturday (Sabtu Pon 16). At 5:41 I ran along canal side walk. It was sunny. I reached 6,55km in 1:16:23hours or pace of 11:38minutes per km. The average heart rate was 110bpm, the average cadence was 124spm, and the fat burning was 604kcal. I also tested my new Amazfit Bip 5 stand alone without using the Zepp application. I found that the new gadget returned about 4% more than the old one (Miband 5) attached to Zepplife.

This day Nuri was busy going out. First, she went to settle her preparation for the trip to Tuban. Second, she also got assignment from Anindya to fetch Aishalina from her taikwondo course and then to send to and fetch Dastan and Aishalina from their music course. Lanjutannya...

Being at Home

It is Friday. The Red Friday (Jumat Paing 15). At 6:19 I ran along canal side walk. I stopped running when reaching 2,22km because I had to go to the rest room. I spent 24:43minutes or got pace of 11:06minutes per km. The average heart rate was 112bpm, the average cadence was 129spm, and the fat burning was 199kcal. At 7:19 I ran again along Jalan Pamularsih I. It was sunny. I reached 4,44km in 56:45minutes or pace of 12:45minutes per km. The average heart rate was 111bpm, the average cadence was 120spm, and the fat burning was 455kcal.

At 12:45 I joined Friday congregational prayer in Masjid at Taqwa. Lanjutannya...

Gathering

It is Thursday. The Sweet Thursday (Kamis Legi 13). It was cloudy and rainy. At 10:00 I accompanied former PAB Jateng employees wives monthly gathering in Solaria Resto on Jalan S. Parman. The participants were Nuri, Marsaulina, Dewi, Sucigemi, and ny Surjadi. At a separate table I joined Widodo, Suprijanto, and Surjadi, were were the accompanying husbands. I tasted the fried seafood noodle. It was ok.

This day I started to use my Amazfit BIP 5 that had come yesterday. It was desighated to replace my MIband 5 because the embedded battery was weak. The new gadget price was Rp900.000. Lanjutannya...

Meeting

It is Wednesday. The Loving Wednesday (Rabu Kliwon 15). I was at home in the morning. Nuri washed her clothes but the did not support her. It was cloudy.

At 13:30 I joined a meeting chaired by Masrianto. The other participants were Octovira, Bambang Pudjo, Mustofa Kamal, Harsono, and Arus Horizon. It was rainy when I went there and still cloudy when I went back home. Lanjutannya...

Joining Qigong

It is Tuesday. The Black Tuesday (Selasa Wage 7). In the morning I joined Qigong in the temple hall. The other participants were Andhy, Boenmiao 廖文茂, Sioeling 廖秀玲, and Moyling 廖妹玲. We practiced chenqi, pengqi guarding, and sanxin bingzhan zhuang. After session Losu Bambang Hartono (Ong Hian-gie 王贤义) showed up to say hallo.

At about 10:00 Nuri went out for shopping.

At 15:58 I ran along canal side walk. It was sunny. I reached 6,66km in 1:24:15hours or pace of 12:38minutes per km. The average heart rate was 109bpm, the average cadence was 118spm, and the fat burning was 646kcal.

At 19:30 I and Nuri joined a birthday dinner in Dimsum Resto on Jalan Gajahmada. It was Mr. Djoni's birthday and Bagus managed the dinner to entertain his father. The other participants were Mrs. Sri Djoni, Dimas and his fiancee, Benny, Dastan, Aishalina, and Debby. The resto provided good dishes for us. Lanjutannya...

Being at Home

It is Monday. The Yellow Monday (SEnin Pon 11). In the morning I ironed the clothes had was yesterday. I was so spirited because in the same time I heared the waltz and chacha music.

At 16:07 I walked along canal side walk. It was sunny. I reached 6,65km in 1:21:11hours or speed of 4,92kph. The average heart rate was 106bpm, the average cadence was 114spm, and the fat burning was 598kcal. Lanjutannya...

Being at Home

It is Sunday. The Red Sunday (Ahad Paing 14). In the morning I washed my dirty clothes. It was sunny so at 10:00 they dried.

At about 9:30 I went to Anindya's house to see the kids. I found Anindya, Aishalina, Bu Jariah, Bik Sakiyem were in. BAgus and Dastan were going out. Aishalina was healthy.

In the evening I and Nuri went out to see the town. We were just riding tracing the streets. Lanjutannya...

Shopping

It is Saturday. The Sweet Saturday (Sabtu Legi 14). Before dhuhur time I and Nuri went out for shopping. Firstly we went to Trend Shop on Jalan Alun-alun Barat to seek for a trouser. None fitted my body. We then went to Lunpia Semarang 24 to consume a piece. We went to Ada Supermarket Bulu for monthly shopping. I got a black trouser at Rp200.000.

At 16:07 I ran along canal side walk. It was sunny. I reached 6,66km in 1:22:08hours or pace of 12:19minutes per km. The average heart rate was 108bpm, the average cadence was 118spm, and the fat burning was 620kcal. Lanjutannya...

Being at Home

It is Friday. The Loving Friday (Jumat Kliwon 14). In the morning I went to the temple hall and I found there was no qigong session. I went back home.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. It was so hot walking to get there.

At 15:58 I ran along canal side walk, Soegijapranata street, Bulustalan street, and Suyudono street. It was sunny I reached 6,66km in 1:19:29hours or pace of 11:55minutes per km. The average heart rate was 119bpm, the average cadence was 128spm, and the fat burning was 703kcal. Amid running session I withdrew cash from BCA ATM at ADA supermarket. Lanjutannya...

Consulting to the Board of Sponsors

It is Thursday. The Black Thursday (Kamis Wage 12). At 8:00 I, Mustofa Kamal, and Arus Horizon accompanied Masrianto came to see the Manager of Pemali Juana Basins Management Office (BBWS Pemali Juana). He welcomed us at 8:15 and we talked in his room. Sudarto, because of his position, he is a member of the board of sponsors of IPPU Central Java. We then discussed our plan to elect a new management board of IPPU. At 9:00 the discussion was settled and we left.

At 15:46 I ran along canal side walk. It was sunny. I reached 6,66km in 1:17:45hours or pace of 1139minutes per km. The average heart rate was 116bpm, the average cadence was 128spm, and the fat burning was 649kcal. Lanjutannya...

Being at Home

It is Wednesday. The Yellow Wednesday (Rabu Pon 14). I and Nuri were still at home. She were getting better. She went out for shopping.

At 16:07 I ran along canal side walk. It was sunny. I reached 6,66km in 1:21:18hours or pace of 12:11minutes per km. The average heart rate was 113bpm, the average cadence was 118spm, and the fat burning was 661kcal.

After isha time I went to Mr. Cukur barbershop. I trimmed my hair. I spent Rp25.000 for it. Lanjutannya...

Being at Home

It is Tuesday. The Red Tuesday (Selasa Paing 12). I was still at home, ironed the clothes. Nuri was dizzy, she was still on bed.

At 15:55 I ran along canal side walk and Jalan Basudewa. It was cloudy and drizzle. I reached 6,66km in 1:17:08 or pace of 11:33minutes per km. The average heart rate was 118bpm, the average cadence was 127spm, and the fat burning was 672kcal. Lanjutannya...

Being at Home

It is Monday. The Sweet Monday (Senin Legi 9). In the morning I hanged the clothes in front yard for drying. At 09:00 I and Nuri went to the Late Gimo's house to pay our condolence for the passing a way of Mrs. Suyamti, Gimo's wife. Mrs. Suyamti had been passing a way yesterday at about 12:00 in Wira Tamtama Hospital.

At 10:00 I accompanied Nuri banking in Bank Mandiri Pamularsih. I moved some cash to BCA and BNI Bank.

16:06 I ran along canal side walk, It was sunny. I reached 6,26km in 1:13:40hours or pace of 11:45minutes per km. The average heart rate waas 112bpm, the average cadence was 129spm, and the fat burning was 595kcal. Lanjutannya...