Being at Home

It is Sunday. The Red Sunday. At 00:00 Black out happened. A message told there was a trouble in Ungaran. I did not slept after waras.

I had breakfast with kupat. Then I slept. I woke up at 11:30 and then washed the clothes.

In the afternoon I and Rahutama went out to see the town. We traced Anjasmoro, Arteri, Madukoro Indraprasta, Thamrin, DI Panjaitan, MT Haryono, Pekojan, Gajahmada, Depok, Pemuda, Thamrin, Pandaran, Soegijapranata, Suyudono.

In the evening I ironed the clothes. Lanjutannya...

Being at Home

It is Saturday. The Sweet Saturday ( Sabtu Legi). I was still at home.

In the afternoon I and Rahutama went to Sampangan and Tembalang look for a computer fixing station. We found the stations closed or no service because the absence of technicians. They were home and had not came back to the town again.

At 16:00 I trained running on the side walk but the situation was going to rain so after gaining 2km I led home. I traced Jalan Puspanjolo Selatan and Jalan Pamularsih IV. I reached 3km on Jalan Pamularsih I at 42:28. The cadence was 158, the average heart rate was 120, and the fat burning was 376. Lanjutannya...

Being at Home

It is Friday. The Loving Friday (Jumat Kliwon). My weight was 68,8kg. In the morning at 06:00 I trained running at the side walk of West Flood Canal. It was the day 23rd of my running exercise and the first time I run 4km nonstop. I set the cadence at 162. I reached 4km in 53:09 minutes. The beat rate was 120 and fat burning was 477.

At about 08:00 Anindya came by to drop Dastan and Aishalina. She asked Nuri to help her looking after them. The two children then were got showering since they had not before. Till afternoon we played with them.

At about 13:00 Bagus took them when they were just getting bored.

In the afternoon at 16:00 Anindya came by to pass a box of her meals and a rawon dish. She got them from her office. It was just right.

At 20:00 I and Rahutama went out to see the town. Anjasmoro, Bypass, Siliwangi, Anoman, Sudirman, Sugijapranata, Sutomo, supeno, Pahlawan, Diponegoro, SParman, Gajahmungkur, Tumpang, Kelud, Pamularsih. He shopped pizza from Domino Pizza counter. Lanjutannya...

Being at Home

It is Thursday. The Black Thursday (Kamis Wage). I was at home to limit my contacts with other people. At about 08:00 Anindya came to drop Aishalina and Dastan. She wanted Nuri to look after them while she was in the office. Till afternoon we played with them. As usual, Dastan was cool and Aishalina was cute.

In the afternoon I and Rahutama went out to see the town. We traced Jalan Anjasmoro to see Warung Senggol, Jalan Arteri, Jalan Siliwangi, and Kaliwungu. We then continued to Boja and Mijen. At Ngaliyan we stopped at Swiss Bakery to shopped snacks. We went to Warung Senggol again but we just passed by. We wanted to stop by for the late lunch but we cancelled it because there were 2 customers still in. Lanjutannya...

Being at Home

It is Wednesday. The Yellow Wednesday (Rabu Pon). I could not sleep after the mid night so after having showering in the morning I slept. I woke up at about 10:00. Rahutama was out of home to print his passport pictures.

At 16:00 I went to the side walk to practiced running. It was the day 22nd of running exercise. The application failed during 3 kilometer running so there was no record. I recorded the last 1km at 12:00 minutes. The fat burning was and the average beat rate was 126. The cadence was set to 161. Lanjutannya...

Being at Home

It is Tuesday. The Red Tuesday (Selasa Pahing). In the morning I practiced qigong at home. I did chenqi, shou-la, pengqi guanding, and sanxin zhuang.

I did it alone. I asked Nuri to join but she was reluctant. She preferred washing clothes to exercising.

Rahutama went out to survey hospitals providing PCR/RT/MRT. He demanded a test as a condition to get a border passing paper (Surat Izin Keluar Masuk).

In the afternoon I was ready for running but I had to cancel it. I felt my condition was not well enough. In addition, it was cloudy. Lanjutannya...

Being at Home

It is Monday. The Sweet Monday (Senin Legi). We just still at home. Our breakfast was as same as we had yesterday. Nuri added with pecel (a vegetables salad with peanut dressing).

In the afternoon it was showering but then stopped at about 15:00.

At 16:00 I went to the West Flood Canal side walk for training running. It was the day 21st of the running exercise. My body weight was 69,2kg. I set the cadence of 161. I reached 3km in 42:25 minutes. The average beat rate was 115 and fat burning was 360. Then, I run next 1km. I reached it in 14:02 minutes, the average beat rate was 130 and the fat burning was 143. Lanjutannya...