Being at Home

It is Wednesday. The Black Wednesday (Rabu Wage 11). I was still at home. Nuri before dhuhur time when to DBS Bank on Jalan Pandanaran to inquire the change to get help to close her account in Singapore. The could not.

In the afternoon I felt getting a light flu. Lanjutannya...

Joining Nordic Walking Session

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). At I walked nordicly along perimeter road of Masjid Agung. It was sunny. I reached 4,0km in hours or speed of kph. The average heart rate was bpm, the average cadence was spm, and the fat burning was kcal. After having streching along with the nordic walker group, I walked nordicly again at . I reached 2,2km in hours or speed of kph. The average heart rate was bpm, the average cadence was spm, and the fat burning was kcal. After walking I got with the group such as Suhartono, Zaenal, Widodo, Nugroho, Subagyo, Maryono, Suwondo, etc.

At 10:00 Nuri went out to accompanied Sucigemi Suprijanto looking for walk shoues. She was attracted to Nuri's shoues and she wanted to have the similar one. I was still at home. Lanjutannya...

Being at Home

It is Monday. The Red MOnday (Senen Paing 13). At 7:30 I accompanied Nuri went to a bus stop in Kesatrian. We picked Marsaulina at her house on Jalan Kelud. At 8:00 I dropped them at the bus stop. Dian Argo Yatin and Dewi Widodo were there waiting for them. The would go to Kudus along with Sri Ismi Surjadi.

After dhuhur time I ironed all of the clothes I had washed yesterday.

At 15:46 I ran along Jalan Pamularsih I. It was sunny. I reached 6,66km in 1:25:32hours or pace of 12:49minutes per km. The average heart rate was 111bpm, the average cadence was 110spm, and the fat burning was 660kcal.

At about 19:00 after isha time Nuri came. Lanjutannya...

Being at Home

It is Sunday. The Sweet Sunday (Ahad Legi 10). At 5:58 I ran along canal side walk. It was sunny. I reached 6,66km in 1:24:20hours or pace of 12:39minute per km. The average heart rate was 109bpm, the average cadence was 117spm, and the fat burning was 640kcal.

After dhuhur time I accompanied Nuri shopping in Ada Supermarket Bulu. Many customers were gathering in the market since it was the beginning of the month. At about 15:30 we arrived at home.

I then directly washed my dirty clothes and hanged them for drying. At 17:00 I moved them in the garage. They were still wet. Lanjutannya...

Going to Surakarta

It is Saturday. The Loving Saturday (Tumpak Kasih 17). At 8:15 I and Nuri left the house to go to Surakarta to join a gathering in Kartasura, Sukoharjo Regency. It was a gathering of Paguyuban Bengawan Solo to manage caretaker team inauguration and halalbihalal. I was invited a guest since I was an IPPU caretaker team member. Paguyuban Bengawan Solo is a union of the employees and former employees of Bengawan Solo River Basins Development Project or Bengawan Solo River Basins Management Office.

Our trip was going smooth. We stopped twice in the town, at SPBU Gajahmungkur and Bank Jateng ATM Candi for refueling and withdrawing cash. We entered toll road at Jatingaleh Gate. We stopped again at Rest Area 429A for peeing. We exited at Banyudono Gate. Banyudono Gate replaced the abandoned Colomadu Gate. At 9:50 we arrived the venue, Graha Tirta Building in Pabelan Kartasura, Sukoharjo Regency.

When we sat the gathering was just starting. The song of Indonesia Raya was just sung. The inauguration was then taking place. Speeches from the honored officers were managed. They were Ibu Dyah, Bapak Maryadi, and Ibu Lilik. Snacks, tea, and meals were distributed during the program. At 12:00 the gathering was ended by sharing shaking hands. Old acquaintances I met in this occasion were Sri Hartono, Sugiyanto, Yudi Pratondo, Graita Sutadi, Pitoyo Subandrio, Edy Liestanto, Sumardjo, Bambang, Bambang Nurhadi, Erwin Trinugroho, Sudarsono, etc.

We then went to Pasargede to buy some snacks and to Pasar Beteng to buy fabric. In Pasar BEteng I had a cup of coffee in Kopi Kenangan coffee shop. Finally we went back home. We entered toll road at Gondangrejo Gate and exited at Jatingaleh Gate. At 16L20 we arrived at home. Lanjutannya...

Being at Home

It is Friday. The Black Friday (Jumat Wage 10). At 6:25 I ran along canal side walk and Jalan Basudewa. It was sunny. I stopped running when reaching 2,55km. The duration was 29:20minutes or pace of 11:29minute per km. The average heart rate was 113bpm, the average cadencw was 134spm, and the fat burning was 239kcal. At 7:16 I ran again on Jalan Pamularsih I. I reached 4,12km in 52:47minutes or pace of 12:47minute per km. The average heart rate was 114bpm, the average cadence was 117spm, and the fat burning was 434kcal.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. The prayer remained us that the best deposit was our takwa. The quality of takwa could be cultivated through 3 lines: muhasabah or self evaluating, mujahadah or endeavor, and muraqabah or obidient to guidelines. Lanjutannya...

Being at Home

It is Thursday. The Yellow Thursday (Respati Palguna 15). At 5:56 I ran along canal side walk. It was sunny. I reached 6,66km in 1:22:52hour or pace of 12:25minute per km. The average heart rate was 117bpm, the average cadence was 130spm, and the fat burning was 708kcal. Lanjutannya...