Being at Home

It is Sunday. The Yellow Sunday (Ahad Pon 12). In the morning at 6:02 I run along canal side walk. It was sunny. I reached 6,67km in 1:10:15hour or pace of 0:10:31hour per km. The average heart rate was 117bpm, the average cadence was 136spm, and the fat burning was 600kcal.

The remaining day was cloudy and drizzle. I and Nuri were still at home. She made megana rice for our meals. Lanjutannya...

Being at Home

It is Saturday. In the morning at 6:39 I walked Nordicly along Jalan Pamularsih I. It was cloudy in the beginning than turned to sunny. I reached 6,99km in 1:25:26hour or speed of 4,70km per hour. The average heart rate was 94bpm, the average cadence was 111spm, and the fat burning was 493kcal.

Nuri in the afternoon went to Anjasmoro area to accompany Dastan having drum lesson.

After isha time I and Nuri shopped fruits at Superindo Market, Karangayu. It was to kill time before we went to Asri's house.

At 21:00 we along with Asri and ARGY sent Peni to Rosalia Bus agent in Krapyak area. Peni would go back to her house in Tangerang Selatan. We waited for the bus for about an hour. Lanjutannya...

Being at Home

It is Friday. In the morning at 6L29 I run along canal side walk and Jalan Basudewo. It was sunny. I reached 6,66km in 1:12:02hour or pace of 0:10:48hour per km. The average heart rate was 114bpm, the average cadence was 135spm. and the fat burning was 594kcal.

At 10:00 Nuri went to Mrs. Hidayat's house to pass food souvernir. I was still at home sleeping.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

In the evening after maghrib time Supriyono the technician came by to pass a sheet of cost estimation to fix the house roof. Lanjutannya...

Being at Home

It is Thursday. The Loving Thursday (Respati Kasih 16). At 6:27 I run along canal side walk. It was cloudy. I reached 6,67km in 1:17:36hour or pace of 0:11:37hour per km. The average heart rate was 107bpm, the average cadence was 124spm, and the fat burning was 576kcal.

At 10:00 Nuri went to Canadian Resto to join her peer. I was still at home, ironing. Lanjutannya...

Joining Qigong

It is Wednesday. The Black Wednesday (Rabu Wage 11). In the morning I joined Qigong in the temple hall. I came the first. Then Andhy, Sioeling, Melani, Lie Lietjen, and Thong Tiongling came one after another. Before we practiced we shared our new year greetings. We practiced pengqi guanding and first half of xingshen zhuang.

At 14:00 I washed the car at Fastclean washing station. The cost was Rp50.000.

At 15:00 Memi, ARGI, Asri, and ZAKY were coming by. Memi and Asri were just arriving from Salaman. The brought us some food. Lik Santo dropped them but not stayed any longer. Memi told us that she had been retired from Bank Mandiri. It was about 5year faster than the usual time for getting retired. Lanjutannya...

Being at Home

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). In the morning I helped Nuri to wash dirty clothes. She washed them and I pressed them for drying. Amidst helping Nuri I wiped and mopped the floor. I stopped after reaching a half part.

After dhuhur time I ironed the clothes had been washed several days ago and this morning.

In the afternoon I finalizes wiping and mopping the floor.

This day I also made transcript of Pengqi guanding fa from youtube application Lanjutannya...

New Year 2024

It is Monday. The Red Monday (Soma Jenar 13). It was the first day of 2024 year. I and Nuri were still at home. From the social media we found that many tourist destinations were full and the traffic leading there were congested. We used our time to clean the back yard from leafs and twigs.

In the afternoon at 15:49 I run along Jalan BAsudewo and canal side walk. It was cloudy and light drizzle. I reached 6,67km in 1:10:31hour or pace of 0:10:34hour per km. The average heart rate was 128bpm, the average cadence was 135spm, and the fat burning was 698kcal. Lanjutannya...