Going To Jakarta

It is Wednesday. The Sweet-5 Wednesday-7 (Rabu Legi 12). I did not go anywhere. I had no spirit to run nor walk.

Nuri went out for monthly shopping from the time before dhuhur to afternoon. I wiped and mopped the floor. After Nuri coming home Rahutama and Anjar used the car going to Strada Cafe. Rahutama would join his colleagues and introduce Anjar to them.

At 18:30 Rahutama accompanied me to Nusantara bus pool. I would go to Jakarta on goshow mode. I got an executive class ticket. My bus would be NS27 and I would be on seat 18. Rahutama was with me till the bus arrived. <> The bus departed at 19:40. At 20:20 we stopped by at Sari Rasa Resto in Kabupaten Kendal. At 20:49 the bus left the resto to continue going to Jakarta. At 23:12 the bus passed Palimanan Gate. Lanjutannya...

Being At Home

It is Tuesday. The Loving-8 Tuesday-3 (Selasa Kliwon 11). In the morning I ironed the clothes. I did not have spirit to join qigong nor to run.

After dhuhur time I went to BCA Bank to withdraw money. Then, I went to Bank Jateng to print the bankbook but the line was long. I skipped and went to Bank BNI. I put the money there through ATM. Actually, my intention was to print my bankbooks but I only printed one, the BCA bankbook.

On the way home I stopped by at Warung Senggol Bu Lin for having lunch. It was crowded at that time but I took a seat far from the other at a windy environment.

At 19:00 I joined video conference tributing to Benny. He had been paticipating on our batch (ITB75) activities. Their colleagues appreciated him for his contribution, a matter about running. Lanjutannya...

Being At Home

It is Monday. The Black-4 Monday-4 (Senin Wage 8). In the morning I run along the sidewalk of West Flood Canal. I just got 2km I stopped it because I felt to have to defecate. I reached it in 23:58 or pace was 11'57". The average heart rate was 109, the average cadence was 151, and the fat burning was 184.

In arriving at home I washed my clothes. I hanged them at the rear veranda because Nuri would welcome a guest, Mrs. Satriyohadi. She came at at about 10:30 just to pay her greeting for marriage of Rahutama and Anjar. She gave a tea set to them.

In the afternoon I ironed the clothes had been dried. Only a part of them. The remaining would be ironed tomorrow.

At 17:10 Karijadi posted at WAG Siantuma that Benny had passed a way. He then erased the posting but later the other members confirmed it. Benny passed a way at 16:20. His wife told to Robijono that Benny as usual did jogging in the morning. At 10:00 he left his house for the office. He crushed the curb nearby to the house. He asked an OB named Nendi to help him. When Nendi arrived Benny was in a clinic being infused. His condition was ok. Nendi accompanied him going back to his house using Nendi's bike. In the house he was beeing as usual. He gave jokes to his grandchildren through a video call. At about 15:30 he turned on his computer sending a file to ITB75 colleagues. It file would be presented in an ITB75 video conference. At about 16:20 his wife heard something falled. It was Benny falling to the floor. He was passing a way. Lanjutannya...

Going To Salaman

It is Sunday. The Yellow-7 Sunday-5 (Ahad Pon 12). In the morning at 08:15 I, Nuri, Rahutama, and Anjar left home for Salaman. We stopped by at Maylisa Brownies House to buy some souvenier snacks. At Ungaran Gate we entered the toll road. We stopped by at Banaran Cafe Jambu at `0:18 for having late breakfast. We stopped by again at Magelang townsquare to look for vegetables stuffed tofu but we did not find it. We stopped by for the last at Lezat Snack Shop. We shopped variety of snacks.

At about 12:00 we arrived at Adi's house. The house members (Adi, Kanti, Dita, and Nimas) looked healthy. We got in social talks. Then we went to the big house to meet Lik Santo and Lik War. They were healthy, too. They were seemed happy welcoming us.

At 14:25 we left the house for Semarang. We stopped by at Tahu Pojok stall to buy some tofu dishes. We did not dine in because there were crowded. We continued going back tracing the national road. At Bawen Gate we entered the toll road. The traffic was high but fluent. At 16:58 we arrived at home. At 18:45 Asri and ALY came to get their stuff. Adi and Bulik Warti sent them. Lanjutannya...

Being At Home

It is Saturday. The Red-9 Saturday-9 (Sabtu Pahing 18). Today we supposed to go to Salaman but we cancelled it because Nuri got ill. So, we were just at home for almost nothing. At 08:00 I wiped and mopped the floor. I expelled the cats for being outside to get me easy to do.

In the afternoon at 15:53 I run along the sidewalk of West Floodcanal. I reached 6km in 01:17:32 hours (pace 12'54"). The average heart rate was 110, the average cadence was 150, and the fat burning was 613kcal. Lanjutannya...

Running Off The Track

It is Friday. The Sweet-5 Friday-6 (Jumat Legi 11). In the morning I joined qigong in the temple hall. The participants were 4 people: I and Liauw Siblings. We practiced chenqi, pengqi guanding, and sanxin zhuang. On the way home I stopped by at Prembaen Alley Market to buy smoked chopped fishes. A piece of 60gram was Rp3.500. I bought 5 pieces.

After showering 🚿 I slept. I could not resist my sleepiness.

At 15:52 I run along streets of Puspanjolo Selatan, Suyudono, Soegijapranata, Pandanaran, Pekunden, Inspeksi, Thamrin, Tendean, Indraprasta, Sudirman, and Bojongsalaman. It was 6km and I reached it in 1:18:30 hours. The average heart rate was 116, the average cadence was 151, and the fat burning wa 654kcal.

This afternoon Anjar and Rahutama made a mangut dish. We had it for our dinner. It was tasty. Lanjutannya...

Running Out Of The Track

It is Thursday. The Loving-8 Thursday-8 (Kamis Kliwon 16). In the morning I joined qigong in the temple hall. The participants were 4 people: me, Melani, Boenmiauw, and Sioeling. We practiced xingshen zhuang.

I slept for a while after showering. The day was hot and humid. I was reluctant to be out.

At 16:00 I run along the streets of Puspanjolo Selatan, Suyudono, Sutomo, Pandanaran, and Trilomba Juang. It was close to 3km. I continued running in the stadion to get 6km running. I did not care about the heart rate so the maximum was 123 while the average heart rate was 115. cadence 150 the fat burning was Lanjutannya...