Ramadan the First Day

It is Thursday. The Red Thursday (Kemis Paing). I got up at 3:10 to have an early breakfast. My weight was 59,65kb. I had a boiled egg and vegetable in my menu.

In the morning I went to the temple to join qigong but I found Agus Salim street I had to pass was still occupied by the vendors' tents. I could pass through. So. I bent back home.

At 7:00 I ironed the clothes I had washed on Sunday.

At 15:45 I ran along canal side walk. It was cloudy then turned to drizzle. When drizzle came I hide at a food stall and ran again after being clear. I reached 6,66km in 1:28:43hours or pace of 13:18minutes. The average heart rate was 114bpm, the average cadence was 126spm, and the fat burning was 760kcal.