Joining Qigong

It is Tuesday. The Red Tuesday (Slasa Paing 12). At 6:15 I joined qigong in the temple hall. The other participants were Andhy, Sioeling, Moyling, and Lie Lietjen. We practiced pengqi guanding and first half of xingshen zhuang. After the session we were involved in a social chat.

At 16:25 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:19:40hours or pace of 11:57minutes per km. The average heart rate was 116bpm, the average cadence was 134spm, and the energy burning was 702kcal.