Being at Home

It is Friday. The Yellow Friday (Jumat Pon 13). I and Nuri got up at 3:00 for having early breakfast. My menu consisted of a boiled egg and sour vegetable soup. Nuri had oatmeal porridge.

At 12:00 I joined Friday prayer in Masjid at TAqwa. It was drizzle when I was in the masjid and clear when I finished praying.

At 15:57 I walked nordicly along streets of Bojongsalaman, Basudewa, Bulustalan, and Puspanjolo area. It was cloudy I reached 7,78km in 14013hours or speed of 472kph. The average heart rate was 105bpm, the average cadence was 108spm, and the fat burning was 755kcal.