At 6:00 I ran along Jalan Pamularsih I. I reached 2,33km in 27:50minutes or pace 11:56 km. The average heart rate was 110, the average cadence was 142, and the fat burning was 128l. At 702 I ran again. I reached 4,34km in 52:13minutes or pace of 12:01minutes per km. The average heart rate was 117bpm, the average cadence was 115spm, and the fat burning was 450kcal.
At 10:45 Nuri dropped me at The Canteen Resto inside Gelael Supermarket on Jalan Sultan Agung. I joined a gathering of my secondary school mates in Semarang. The other participants were Juli, Nuraeni, Endang Sulistyorini, and Enny. Nuraeni was in her birthday. She distributed bills of Rp25.000 to each of us. I used it to paid my orders. The prices in the list were cheap. I order a cup of fruit juice, a dish of kweetiao/chaofen, and a cup Americano at Rp51.000. At 13:00 Nuri picked me home.
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