Being at Home

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). I was still at home. Nuri went out to buy goods for her preparation of going to Bondowoso.

At 16:15 I ran along canal side walk. It was sunny. I reached 7,77km in 1:34:39hours or pace of 12:10minutes per km. The average heart rate was 116bpm, the average cadence was 118spm, and the fat burninng was 805kcal.

AT 20:00 I joined virtual meeting chaired by Mahardi discussing master plan of Karian aeroport and Detail Engineering Design of Karian Heliport.