Visiting Sites

It is Monday. The Yellow Monday (Senin Pon 11). In the morning at 06:11 I run along streets in the housing area. It was sunny in blue sky. I reached 6,67km in 1:14:52hour or pace 0:11:13hour per km. The average heart rate was 109bpm, the average cadence was 130spm, and the fat burning was 565kcal.

At 8:49 I walked to the office. I stopped by at a food stahl to have breakfast.

In the office I found Nanang and Agus the team leader were in. There was a guest from RMI. I then when to the sites along with Abdul Salim the driver. At 12:15 we arrived at the office again. At the same time Herry was just arriving from Ciherang Pondok. I then when to the Darussalam musala to pay my prayer. Then, I along with Nanang went to the food stahl to get my lunch. Nanang just bought dishes for his fasting breaking.

When I went to the office again I found that I was assigned to be a member of ULF (functionally feasibility examination) team. The team would work on July 3rd and 4th. At the times I was scheduled to attend the certification process in Semarang. So, I asked Ms. Mestika to changed my schedule from July 4th to 5th. She confirmed.