Being in the Office

It is Sunday. The Red Sunday (Ahad Paing 14). In the morning at 06:07 I run along streets in the housing area. It was sunny. I reached 6,66km in 1:14:48hour or pace 0:11:13hour per km. The average heart rate was 115bpm, the average cadence was 130spm, and the fat burning was 613kcal. After running I tasted chicken porridge at a vendor on Jalan Benteng. It was salty.

At 9:27 I walked to the office. Yayat the administrator and Riski the technician were in. I did not find a driver so I could not visit the sites. I was just in the office clarify my APL-02 form. It was a form to apply work competence certificate.

At 12:45 I went to a padangese resto nearby named Surya Baru. I had lunch there. Rice and a gembung fish was priced Rp18.000. Amid having lunch Mahardi phoned to explain the work he was the team leader.

At 15:15 I walked back to the guesthouse.