We then went to Nadila Dental Clinic on Jalan Kelud. I found that the clinic would open at 9:30. I was not listed yet because the dentist I wanted was on leave.
At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.
At 13:30 I joined a virtual meeting managed by Trans Jabar Toll to discuss the preparation of functional feasibility test and operational feasibility test. The meeting was chaired by Ruwi and attended by Mr. Joko the project manager, Alim the WAskita Karya designer, Agus the team leader, Endang Gunawan, Nanang, and Herry.
In the afternoon at 16:01 I run along canal side walk. I was a bit cloudy. I reached 6,65km in 1:15:07hour or pace 0:11:17hour per km. The average heart rate was 111bpm, the average cadence was 134spm, and the fat burning was 435kcal.
Tidak ada komentar:
Posting Komentar