Visiting Sites

It is Friday. The Loving Friday (Jumat Kliwon 14). In the morning at at 06:05 I run along streets in the housing area. I reached 6,67km in 1:13:22hour or pace 0:10:59hour per km. The average heart rate was 118bpm, the average cadence was 134spm, and the fat burning was 630kcal.

After running I slept and woke upa again at 8:40. After making anything in the guesthouse in order I asked Abdul Salim to pick me up. We then directly went to the sites. Ikhsan asked Abdul Salim to get him along. So, we went to the sites in 3. We accessed the toll road through Waskita Karya Project office. We started from small STA to Parungkuda Gate. I found that there was former access road embankment STA 14+780 Right was eroded. A DS-8 gutter that should protected was destroyed. Going down to STA bigger I also found there was no worker in Tenjoayu chute construction. The second finding was that there was no ajustment in the construction of DS-5 channel leading to the interchange box. After visiting intersection we went back to the office.

We were in the office just for a while. It was 11:30 the time we had to go to a masjid. We went to Masjid Baitussalam in Block B area close to Cigombong Market. Before entering the masjid I went to the market to buy rice but the shop closed.

At 12:30 we went to the market again. I bought vegetables and eggs. We then went back to the office. I found Herry and Yonrizal were just arriving from the masjid and getting ready to go back to their house. I asked AbdulSalim to drop me at the guuest house. I just put the stuff on the table and then went out again to a food stahl on Jalan Benteng. I had luch there.

I got a good afternoon sleep for about an hour. At 19:00 after maghrib time I made a chayote dish