Senin, 31 Januari 2022

Being At Home

It is Monday. The Red Monday (Soma Jenar 14). It was the last day of January. It was the last day of Chinese year. I was at home. Melanie told that no qigong exercise in the dates of January 31st to February 2nd.

I corrected the IPPU Central Java Annual Report after receiving data from Bambang Pudjo. Before we planned to met each others in the office but then I cancelled it because data was completed.

At 10:00 I took Aishalina from her kindergarten. She had a class of about 10 people. I dropped her in her house.

In the afternoon Nuri accompanied her having swimming class on Jalan Puspawarno. Lanjutannya...

Minggu, 30 Januari 2022

Being At Home

It is Sunday. The Sweet Sunday. The Sweet Sunday (Radite Manis 10). I was still at home all day long. In the morning I ironed my clothes having been washed yesterday. We planned to meet Anindya and Bagus somewhere in the evening but it then was cancelled because Anindya got dizzy. Lanjutannya...

Sabtu, 29 Januari 2022

Being At Home

It Saturday. The Loving Saturday (Tumpak Kasih 17). At 05:33 I run along Jalan Pamularsih I. It was cloudy. I reached 6,66km in 1:11:47hours or pace 10"46". The average heart rate was 114bps, the average cadence was 136spm, and the fat burning was 601kcal. After running I walked on the same street for 1km. So, in this month I reached 100km of running and 50km of walking.

After having a break and showering I washed my clothes. Nuri just finished her washing so I hanged my clothes for drying after her clothes were partly dried. Though cloudy in the morning fortunately it was sunny after that. My clothes were dried in the afternoon.

In the eveing I and Nuri bought fried chicken in Gama kiosk at takeaway mode. It located on Jalan Imam Bonjol. We used the stuff for our dinner. Lanjutannya...

Jumat, 28 Januari 2022

Joining Qigong

It is Friday. The Black Friday (Sukra Cemeng 12). In the morning I joined qigong in the temple hall. When I arrived at the venue Melani was in. Boenmiauw, Andhy, Lie Lietjen, and Theng Tiongling came later. I left the venue when we finished practicing pengqi guanding and sanxin bingzhan zhuang. The other continued the session by practicing chenqi.

The day was sunny. Nuri went to Anindya's house to accompany the children joining their classes. She came back home at about 11:00.

I did not joined Friday congrational prayer because of the Covid-19. The Omicron variant was now spreading quickly. I was better at home than being in a crowd.

At 15:54 I walked along the streets of Puspanjolo Selatan, Suyudono, Lemahgempal, Sutomo, Pemuda, Depok, Gajahmada, Pemuda, Aloon-aloon Barat, Pedamaran, Lombok Barat, Inspeksi, Sendowo, Suari, Suprapto, and Imam Bonjol. I stopped at a bus stop in front of Poncol Railway Station. I reached 6,99km in 1:37:44hours or pace 13'58". The average heart rate was 88bpm, the average cadence was 107spm, and fat burning was 505kcal.

In the mid of walking, I watched Aloon-aloon Kauman (prime mosque square), Djohar Market, and Kanjengan area that had been revitalized by Ministry of Public Works and Housing. I found that the square was crowded by children playing happily. I thought the revitalization of the square was successful. The market was filled partly. Kanjengan building was the same. Lanjutannya...

Kamis, 27 Januari 2022

Banking

It is Thursday. The Yellow Thursday. (Respati Palguna 15). It was raining in the morning so I was still at home sleeping.

Nuri went to Anindya's house to accompany Dastan joining his class virtually. However, at about 10:00 she came back with anger. She told Dastan was negligent and out of focus. He left his desk when Nuri explaining arithmatics to him.

At 14:00 by a Gojek bike I went to Bank BCA Pandanaran to take money and printed the bank book. I then went to Bank Mandiri nearby to put the money there but it closed. The business time was from 08:00 to 14:30.

I then went to Warung Senggol Bu Lin to had nasi mangut. It was quite long I did not consume the dish. By a Gojek bike again I went back home.

At 6:22 I run along West Floodcanal side walk. It was cloudy. I reached 6,67km in 1:24:19hours or pace 10'51". The average heart rate was 116bpm, the average cadence was 131spm, and the fat burning was 718kcal.

This morning Anjar flew from Denpasar to Makasar. Rahutama and her had been overnight in a hotel close to Ngurah Rai Airport because she failed to fly the night before. Anjar would deliver her baby in Makasar. Lanjutannya...

Rabu, 26 Januari 2022

Being At Home

It is Wednesday. The Red Wednesday (Buda Jenar 16). It was cloudy and drizzle in the morning so I continued sleeping. At 08:00 Nuri went to Anindya's house to take Dastan to his school. Dastan would get the second covid-19 vaccine today. Nuri came home at about 11:00.

In the afternoon I run along west flood canal for 6,66km. I walked for 0,23km to the venue and for 0,77km to be home. I walked totally 1km. Unfortunately, the record was disappearing when I tried to sincronize to the mifit database. It started from the loosing of mifit application to the miband 5.

In the evening I order nasi pecel from Bu Rini kiosk by Gofood application. The service was quick and satisfying.

This evening Rahutama told that Anjar was fail to fly this evening because of her pregnancy. However, she still tried to fly tomorrow so they were overnight in Denpasar. Lanjutannya...

Selasa, 25 Januari 2022

Being At Home

It is Tuesday. The Sweet Tuesday (Anggara Manis 8). At 6:36 I run along Jalan Pamularsih I. The sky was sunny with scattered clouds. I reached 6,67km in 1:11:55hours or pace 10'46". The average heart rate was 120bpm, the average cadence was 135spm, and the fat burning was 653kcal.

Nuri went to Anindya's house to accompany Aishalina having her class virtually. However, she came back home at about 09:15 because her class was over.

At 11:00 I took Dastan from his school. He had his session actually. I dropped Dastan at home then I accompanied him walking to his house.

At 14:00 Nuri accompanied Dastan going to his drum course on Jalan Atmodirono. I was at home sleeping.

In the evening Asri came home to talk around with Nuri. I was in the computer room finalizing IPPU annual report. Lanjutannya...

Senin, 24 Januari 2022

Joining Qigong

It is Monday. The Loving Monday (Soma Kasih 12). In the morning I joined qigong in the temple hall. Melanie 廖梅兰 was in when I arrived there. Boenmiau 廖文茂 and Andhy came later. We practiced pengqi guanding 捧气贯顶 and san xin bing zhan zhuang 三心并站庄. Before leaving the venue we were involved in a social chat.

Nuri went to Anindya's house to accompanied Dastan joining his class virtually. At 09:30 She came home and went out to fetch Aishalina. She joined her class actually. I used her absence at home by ironing my clothes and mopping the floor.

After dhuhur time she went to Ada Supermarket to shop monthly stuff. I was at home sleeping.

After maghrib time I and Nuri dined in Basilia Kitchen. It was an anniversary dinner. The evening was nice without raining or drizzle. There were few people in the kitchen so we enjoyed our dinner peacefully. Lanjutannya...

Minggu, 23 Januari 2022

Being At Home

It is Sunday. The Black Sunday (Radite Cemeng 9). At 6:46 I walked along Jalan Pamularsih I. It was sunny. I reached 7,0km in 1:24:12hours or pace 12'01". The average heart rate was 99bpm, the average cadence was 117spm, and fat burning was 542.

Nuri washed the clothes designated for Rahutama's baby. As requested by him, she used a special washing soap.

An hour later I washed my clothes, too. The day seemed promising so it did not mind I had to wait the baby clothes going to dry before I replacing the place for mine. In the afternoon they were dried and I ironed some of them.

After isha time I joined semaan (relay Quran recital) guided by Ihyaudin. The other participants were Aswaty, Arien Pinalti, Bambang WAhyudi, Darsono, Djoko Martianto, Dwihati Lukitaningsih, Dwi Sulistyanto, Endianto Masseh, Minuk Suhendrayati, Nurul Safariah, Sri Susimastuti, Susilo Tjahjaningsih, and Widarto. We recited again Surah Al Ihlas, Al Falaq and An Nas. Lanjutannya...

Sabtu, 22 Januari 2022

Joining A Webinar

It is Saturday. The Yellow Saturday (Tumpak Palguna 16). At 6:22 I run along Jalan Pamularsih. It was a sunny day. I reached 7,76km in 1:24:19hours or pace 10'51". The average heart rate was 116bpm, the average cadence was 131spm, and the fat burning was 718kcal.

At 09:00 I joined a webinar named Tantangan Pengendalian Banjir Sekarang Dan Akan Datang (The Present And Future Flood Control Challenges). It was managed by HATHI (Association of Indonesia Hydraulics Engineering Professional) to celebrate their 41st anniversary. It was opened by Mr. Jarot Widyoko, the HATHI Chairperson then presenting 4 professionals. They were Ir. Bob Arthur Lombogia, ST., MSi. (the Director of River and Coast, Ministry of Public Works and Housing), Guswanto, Ssi., MSi (the Deputy of Meteorology Sector, Board of Meteorology, Climatology, and Geophysics), Dr. Ir. Rahman Hidayat, ST., M.Eng, IPM (Deputy Assistant for Basic Infrastructure, Urban Area, and Water Resources, Coordinating Ministry of Maritime and Investment), Dr. M. Saparis Soedarjanto, S.Si., M.T. (the Director of Planning and Evaluation of River Basin Control, Ministry of Environment and Forestry). They consecutively presented their papers named THE PRESENT AND FUTURE FLOOD CONTROL CHALLENGES, WEATHER AND CLIMATE ROLES IN ORDER TO CONTROL FLOOD, Policy, Implementation Strategy, Fact, And The Solution, Lanschaped Approach Articulation on Flood Control Permanent Solution. More than 500 professionals joined it. At 13:00 the webinar ended.

At 13:10 I met Bambang Pudjo Lahatyo in Strada Cafe to finalize IPPU financial report content. I just helped him to clarify it. At about 16:30 we finished and I went back home. Lanjutannya...

Jumat, 21 Januari 2022

Being At Home

It is Friday. The Red Friday (Sukra Jenar 15). At 6:55 I run along Jalan Pamularsih I. The sky was sunny. I reached 7,77km in 1:24:01hours or pace 10'48". The average heart rate was 115bpm, the average cadence was 130spm, and the fat burning was 702kcal.

I did not joined the congrational prayer in the masjid because I kept my awareness to Covid-19. Although the Omicron varian is not fatal but it is quite contagious.

After dhuhur time I contacted Nafiri computer shop to report my computer condition. The shop then asked me to make a video about it. They predicted that the power cord was not plugged to the computer tightly. After I fixed it, the computer was successfully turned on. I was so grateful to the shop.

In the afternoon Nuri went out to look for baby sets. She would prepared them for Rahutama's baby. As he told, Anjar would deliver her baby in Semarang. Lanjutannya...

Kamis, 20 Januari 2022

Accompanying The Child

It is Thursday. The Sweet Thursday (Respati Manis 13). It was cloudy in the morning. The ground was still wet because the rain just stopped. I was still on bed. At 07:00 I went to a 24hour pharmacy nearby to buy Mertigo, pills for vertigo. Nuri was suffering it. I then bought some porride across the street. It was for our breakfast. Nuri could not made any dish.

At 08:00 I went to Anindya's house to accompany Aishalina joining her class. I helped her to provide 3 cups of water. Dyes then were added into it. They were blue, red, and yellow. Aishalina used them to create a rainbow by simmering 3 pieces of tissue. She follow what her teacher taught. After she finished the session I went back home.

AFter maghrib time I went to Nafiri Computer shop to bring back my computer. The technicion did not success to pinpoint the culprit. Lanjutannya...

Rabu, 19 Januari 2022

Being At Home

It is Wednesday. The Loving Wednesday (Buda Kasih 15). I felt better in the morning but I thought I still needed more break to recover. So, I continued sleeping after praying. I woke up again at 08:00.

Nuri was still dizzy in the morning so she still on bed. She asked me to tell Anindya she would not go to her house because of her condition.

After dhuhur time I put the desktop computer at Nafiri computer shop on Jalan Kelud for fixing. I told the shopman to check the power supply. I suspected it was the culprit behind the problem.

An hour before ashr time I ironed my clothes. There were 3 pieces of clothes. I planned to iron them another time.

After praying I went to Trilomba Joang Stadium to run. However, it seemed that the rain would be coming since the shy was dark. So, I went back home. On the way it seemed it was going to clear. I lead to Warung Senggol for having late lunch. Unfortunately, the smoked fish was run out. I changed to braissed of chicken hearts.

After arriving at home I run along Jalan Pamularsih I. I started at 16:42. The sky was dark. Before I reached 6,67km the rain came so I stopped running. I reached 4,46km in 48:09minutes or pace 10'46". The average heart rate was 123bps, the average cadence was 135spm, and the fat burning was 447kcal.

This date, January the 19th is our anniversary. Our marriage turned to 37years. I told Nuri to celebrate it by dining in a resto. However, heavy rain came in the evening. So, we postponed our plan to another day. Lanjutannya...

Selasa, 18 Januari 2022

Booster Vaccination

It is Tuesday. The Black Tuesday (Anggara Cemeng 7). At 5:51 I walked along Jalan Pamularsih I. I reached 6,99km in 1:24:20hours or pace 12'03". The average heart rate was 97bpm, the average cadence was 119spm, and the fat burning was 532kcal.

At 08:30 I went to Anindya's house to fetch Nuri. She was just accompanying Aishalina having her class. Dastan was joined his class, too in face to face mode. About 09:00 I and Nuri went to Sam Poo Kong temple to join booster vaccination.

This vaccination was managed by the government and the people would get it as free of charge. There were many points in Semarang that the government provided vaccination. In the temple they managed it orderly. I and Nuri passed through 5 checking points. The first was at the gate of the temple where 3 officers checked our citizen card, family card copies, and the invitation for vaccination. The invitation was attached at the PeduliLindungi application, so we brought our handsets with us. We received the queu token here. The second was the registration desk located in the building hall where we received a question form. Then we came to the first floor where 3 remaining desks were located. We were seated to wait our turn for the third desk. At the third our blood pressure and health records were checked. If everything was ok we directed to the fourth where we received vaccination. At the fifth we put all of the documents. All of them spent about 30 minutes.

In the evening Anindya came home. It was as Nuri's request. Anindya told us about her family business. We needed to know because were worried about her attention to her children. Lanjutannya...

Senin, 17 Januari 2022

Meeting

It is Monday. The Yellow Monday (Soma Palguna 11). At 5:44 I run along Jalan Pamularsih I. The day was sunny. I reached 6,66km in 1:12:05 or pace 10'49". The average heart rate was 118bpm, the average cadence was 135spm, and the fat burning was 628kcal.

After having a break and showing I washed my clothes. The was sunny but it was not promising since there was much cloud. Strong wind helped me to dry them. At maghrib time some of them were dried.

At 13:30 I joined IPPU caretakers meting at Public Works Polytechnics, Tembalang. I chaired the meeting but an hour later Masrianto the IPPU Chairman was in and replaced me. The other participants were Arus Horizon, Bambang Pudjo, Djoko Parmanto, Djoko Roosmany, Harsono Wuryanto, Masrianto, Mauladi Widodo, Mustofa Kamal, Soepartono, Wahyu Kusno Wibowo, and Wismaningsih. There was another guy named Agus Supriyanto that would be joining the organization after his retire on February 2022.

The meeting was the first IPPU Central Java meeting in the year of 2022. We discussed 2021 annual report and 2022 planning indication. We agreed that caretaker member should correct the draft report and list the detail plans. At 17:15 we concluded and dismissed. Lanjutannya...

Minggu, 16 Januari 2022

Being At Home

It is Sunday. The red Sunday (Radite Jenar 14). At 5:54 I run along Jalan Pamularsih I. The day was cloudy. I reached 6,66km in 1:12:00 or pace 10'48". The average heart rate was 115bpm, the average cadence was 138spm, and the fat burning was 602kcal.

Nuri washed her clothes this morning, unfortunately the day was cloudy at all. After dhuhur time she went to a Superindo shop for shopping.

After dhuhur time I washed my car at Pamularsih Wash shop. The tariff had just arised, from Rp40.000 to the new one, Rp50.000.

In the afternoon I realized my desktop could not be turned on. I tried it till evening but it did not work. Lanjutannya...

Sabtu, 15 Januari 2022

Going To Salaman

It is Saturday. The Sweet Saturday (Tumpak Manis 14). At 07:00 I and Nuri went to Salaman. I entered the toll road at Manyaran Gate. At Rest Area 429A we stopped by for peeing and refueling. At Mbok Sumo canteen in Magelang we stopped by for having late breakfast. We then continued riding. At 10:00 we arrived at the family house.

There were Bu Lik War, Lik Santo, Adi, Pri & Sri Redjeki, Mahardi, and Peni in the house. The crowd told that Amir and Henny and Delfta were at Adi's house visiting Nimas.

At 10:30 I went to Adi's house. On the way I passed by Amir. He was walking back to the big house. Adi, Mahardi, Priyono, and Peni came to Adi's house latee. We then sit for discussion.

The discussion was about the future of our family, Sardjoeki family,especially the future of Asri, Fitri, and the second generation. Concluding the discussion we agreed to establish a family business.

At about 15:00 we were back to the house. We had nasi megana for our lunch. It was just ok. Before going back to Semarang I made pictures of us.

At 16:35 we left the house for Semarang. We stopped by at Lezat Snackshop to by various snacks. Then, we continued going back taking the same going track. At 20:00 we stopped by at a fried mian kiosk on Jalan Kaligarang to by some. It was heavy raining. We were wet though we installed our umbrella. At 20:30 we arrived at home. Lanjutannya...

Jumat, 14 Januari 2022

Having Lunch Out

It is Friday. The LOving Friday (Sukra Kasih 14). At 05:59 I run along Jalan Pamularsih I. It was cloudy. I maintained my heart rate to under 110bps but after reaching 4,44km I increased the heart rate to around 130bps. I reached 6,67km in 1:15:13hours or pace 11'16". The average heart rate was 111bpm, the average cadence was 136spm, and the fat burning was 603kcal.

Nuri went to Anindya's house at 08:00 but at 09:30 she was home. At 10:30 she accompanied Dastan to joined a drum class. Then at 14:00 she accompanied Dastan again to have Bimba class.

At 16:00 I went out to get late lunch. I got myself in Warung Tegal on Jalan Suyudono. On the way home I stopped by at Bu Puji counter to buy a box of tahu bakso (meatball stuffed tofu). Lanjutannya...

Kamis, 13 Januari 2022

Accompanying The Children

It is Thursday. The Black Thursday (Respati Cemeng 12). In the morning I dropped Nuri on Jalan Tanah Putih II Jatingaleh. She joined her peers (spouses of Bharoto, Tarsono, Supriyanto, Arus, Suryadi, and Widodo) going to Tawangmangu for sightseeing.

At 08:00 I went to Anindya's house to accompany the children (Dastan and Aishalina) having their class virtually. Bagus was in when I arrived there. He left after made handicraft for Aishalina. Aishalina was going ok but Dastan seemed having no concentration. He frequently left laptop during the class for something unimportant. At 11:00 I left the house for home.

The day was cloudy. I could not run in the afternoon. At isha time when Nuri came back the sky was still cloudy. Lanjutannya...

Rabu, 12 Januari 2022

Being At Home

It is Wednesday. The Yellow Wednesday (Buda Palguna 14). I continued sleeping after praying. At 09:30 I woke up and Nuri had gone. She went to Anindya's house to accompany the children.

At 10:55 I run along Jalan Pamularsih I. It was cloudy so I did not worry with the sun exposure. I reached 6,66km in 1:10:50hours or pace 10'37". The average heart rate was 128bpm, the average cadence was 139spm, and the fat burning was 696kcal.

It was dhuhur time when I finished running. After having a break for a while I wiped and mopped the floor partly. Nuri was out and the cats were forced to go out. So I worked smoothly. Lanjutannya...

Selasa, 11 Januari 2022

Being At Home

It is Tuesday. The Red Tuesday (Anggara Jenar12). At 7:34 I walked along Jalan Pamularsih I. It was sunny. I reached 7km in 1:24:32hours or pace 12'04". The average heart rate was 102bpm, the average cadence was 119spm, and the fat burning was 575kcal.

When I arriving home Nuri was going to accompany the children. Aishalina was supposed to join her class insitu but she was absent because of her cough.

After showering I got down into the computer to continue composing IPPU Central Java Annual Report. I did it till the evening. Lanjutannya...

Senin, 10 Januari 2022

Joining Qigong

It is Monday. The Sweet Monday (Soma Manis 9). At 06:10 I joined qigong in the temple hall (大觉寺大厅). I and Melanie came at the same time. Andhy had been in trying to turn the tape on. Lie Soe Thien came later. We practiced pengqi guanding and sanxin zhuang.

Nuri went to Anindya's house to accompany Aishalina. She went back at 09:30. At about 11:00 she went out again to fetch Dastan from his school. Lanjutannya...

Minggu, 09 Januari 2022

Being At Home

It Sunday. The Loving Sunday (Radite Kasih 13). At 5:55 I run along Jalan Pamularsih I. The sky was dark cloudy. I reached 6,67km in 1:11:19hours or pace 10'41". The average heart rate was 118bpm, the average cadence was 139spm, and the fat burning was 627kcal.

I filled my day by adding content to the IPPU annual draft report. I have been waiting a financial content from Bambang Pudjo Lahatyo. More than a week ago I asked him for it but it did not show up till this day.

In the evening at 19:45 I participated in Semaan 74 session #6 guided by Ihyaudin. The other participants were Arien Pinalti, Aswaty, Djoko Martianto, Dwihati Lukitaningsih, Dwi Sulistyanto, Endianto Masseh, Minuk Suhendrayati, Sri Susimastuti, Susilo Tjahjaningsih, Widarto, and Winardi. Winardi was just showing up for a while then disappearing without saying anything. This time we recited Surah An Nas, Al Fil, Al Ikhlas, and Al Lahab. Lanjutannya...

Sabtu, 08 Januari 2022

Being At Home

It is Saturday. The Black Saturday (Tumpak Cemeng 13). I was at home, washing the clothes. The day was promising but then turned to cloudy. However, the clothes were dried in the afternoon.

In the afternoon at 15:43 I run along Jalan Pamularsih I. It was dark cloudy. I reached 6,67km in 1:10:16hours or pace 10'31". The average heart rate was 127bpm, the average cadence was 141spm, ad the fat burning was 681kcal. Lanjutannya...

Jumat, 07 Januari 2022

Being At Home

It is Friday. The Yellow Friday. (Sukra Palguna 13). I was at home, mostly sleeping. Nuri went to Anindya's house accompanying the children having their classes.

At about 10:00 I wiped and mopped all of the floor on the ground floor. As usual I pushed out all of 6 cats. I please them to enter the house when Nuri came.

In the afternoon I found manuscript of pengqi guanding. I wrote it down in my file till night. Lanjutannya...

Kamis, 06 Januari 2022

Joining Qigong

It is Thursday. The Red Thursday (Respati Jenar 17). In the morning I joined qigong in the temple hall. I came at 6:17 when Melanie was practicing xingshen zhuang. A moment later, Boenmiauw, Lie Lietjen, Thong Tiongling, Andhy, and Kwee Tjenlan came. I was sweet a lot during the time. After completing xingshen zhuang I left home. The others were still continuing to practice filling qi.

Nuri went to Anindya's house at 08:00. She accompanied the kids, as usual. They got in their classes virtually. I was at home, sleeping.

It was raining in the afternoon. Nuri went out to get fried stuff such as mendoan, tahu isi, etc.

This time a new type of Covid-19 named Omicron became the issue. It was known as contagious and quickly spread. Fortunately, it was reported as not deadly. In Indonesia the first time Omicron entered the country was at November 21, 2021. At that time the case was reportedly 404 with 7 recent days average was 368. The average dropped to 181 at December 24. Yesterday, the average was increasing to 255. Lanjutannya...

Rabu, 05 Januari 2022

Being At Home

It is Wednesday. The Sweet Wednesday (Buda Manis 12). At 6:11 I walked along west flood canal side walk, streets of Puspanjolo Dalam, Puspanjolo Tengah, Puspanjolo Barat, Puspowarno, Pamularsih and Pamularsih I. It was sunny with cloudy. I reached 7km in 1:20:43horus or pace 11'31". The average heart rate was 99bpm, the average cadence was 116spm, and the fat brungin was 525kcal.

At 10:00 Ratna and Yuanindra came to talk anything with Nuri. Yuanindra was pregnant, one of the topics was about her preparation to welcome the baby.

At 11:00 I took Dastan from his school, Al Azhar Elementary School Kalibanteng. I then dropped him at his house. Lanjutannya...

Selasa, 04 Januari 2022

Joining Qigong

It is Tuesday. The Loving Tuesday (Anggara Kasih 11). At 6:10 I joined qigong in the temple hall. I came to the venue as the first, later Boenmiauw (廖文茂) came. We practiced pengqi guanding and sanxin zhuang. When we practicing Lie Lietjen (李丽珍) and his husband Theng Tiongling (汤重宁) came. Liauw Sioeling (廖秀玲), Andhyk, and Laoshi Bambang Hartono (Ong Hian-gie 王贤义) then were joining. After the session we discussed what we had done.

When I was home, Nuri was away. She went to Anindya's house to accompany the children. Dastan was joining his class virtually while Aishalina joined her class actually, face to face. Nuri was asked to fetch her from her class, Al Azhar Kindergarten, Kalibanteng.

I slept before showering. I am usually sleepy in the time of about 09:00.

At 5:43 I run along side walk of West Floodcanal. It was cloudy. I reached 6,66km in 1:10:36hours or pace 10'35". The average heart rate was 122bpm, the average cadence was 140spm, ad the fat burning was 546kcal. I then walked for 1km on the same street. Lanjutannya...

Senin, 03 Januari 2022

Being At Home

It is Monday. The Black Monday (Soma Cemeng 8). At 5:58 I run along Jalan Pamularsih I. It was cloudy. I reached 6,67km in 1:11:29hours or pace 10'42". The average heart rate was 119bpm, the average cadence was 139spm, ad the fat burning was 628kcal. I then walked for 1km on the same street.

Nuri went to Anindya's house to accompany the children having their classes. I was still at home wiping and mopping the floor. After having showering and breakfast I went to Anindya's house. Nuri was till there accompanying Aishlalina. Dastan had his class in face to face mode. I found that there was a helper other than Bibik. She was the new one, a relative of Bibik. She would lighten up Bibik's duty.

In the afternoon I ironed my clothes had been washed yesterday. Lanjutannya...

Minggu, 02 Januari 2022

Joining A Virtual Meeting

It is Sunday. The Yellow Sunday (Radite Palguna 12). At 5:53 I run along Jalan Pamularsih I. I stopped at reaching 3,17km with duration of 33:30minutes or pace 10'33". The average heart rate was 109bpm, the average cadence was 141spm, and the fat burning was 258kcal. After defecating I run again to reached 3,50km. The duration was 35:54minutes or pace 10'15". The average heart rate was 128bpm, the average cadence was 140spm, and the fat burning was 354kcal. After that I walked along 1km on the same track.

After having a break for a while and showering I washed my clothes. It was cloudy but the sun showed up occasionally. In the afternoon they all were dried.

In the evening I gave advice to ALY. He would undergo apprenticeship on the next month.

In the evening started at 08:00 I joined January virtual meeting hosted by Asiwardi Gandhi. It was a meeting of my secondary schoolmates association to discussed anything. This evening Hesti Retnaningsih dan Widarto told their life experiences. The other participants were Adri Supardi, Dwi Kartika Rinie, Dwi Sulistyanto, Gatot Supriyadi, Hadi Wibowo, Hariarti Budi Lestari, Hariyoto Saleh, Hera Pratiwi, Kusumastuti Suryaningsih, Liem Chie An, Mochamad Susatiyo, Nuritawati, Puji Handoyo, Savitri Fadjarwati, Suliyanti Purwaningsih, Triana Indah Lestari, Unandari, Widati, Widayadi, Widayanto, and Yodati Lanjutannya...

Sabtu, 01 Januari 2022

Visiting A Friend

It is Saturday. The Red Saturday (Tumpak Jenar 18). I continued sleeping after dawan praying. I felt my condition was not good.

At 09:45 I and Nuri left home for going to my childhood friend, DU Sutomo. We stopped by at Superindo Supermarket Karangayu to get some fruits as the souvenir. At 10:15 we left the supermarket for Mijen, the area he lives. The traffic was sporadic on Jalan Siliwangi but then turned to heavy when we reached Ngalian area. We found 2 consecutive congested traffics when we were in Mijen area. Finally, at 11:55 we arrived at his house in Taliasih housing.

He and his wife were ready in his house because I informed him before coming. He just lived with his wife since his 3 children got married. We recalled the times we shared, one of them was when we were crashed by a car 54 years ago. In the time we did not know what happened because we just found ourselves plunged into a ditch and still fine. Sutomo told that he saw the car (a general purpose car know as Jeep) previously was so tiny. However, many people saw that we were bounced into the air and felt into the ditch.

Sutomo and his wife had welcomed us with friendliness. I and Nuri felt cozy. We were so thankful. After making pictures of us we went back home. The raining was stopping. At about 13:45 we arrived at home. Lanjutannya...