At 15:50 I run along the canal side walk. I reached 4,0km in 53:22 minutes or pace 13'20". The average heart rate was 108, the average cadence was 137, and the fat burning was 399. In the whole month I reached running and walking at 128km.
In the evening Anindya came by. She passed various snacks. She then chatted with Nuri for about an hour. Lanjutannya...
At 15:37 I run and walk along the canal side walk. I reached 6km in 1:19:39hours or pace 13'16". The average heart rate was 112, the average cadence 120, and the fat burning was 629. Lanjutannya...
It was cloudy but at 15:42 I run and walked along the canal side walk. I reached 6,01km in 01:18:34hours or pace 13'04". The average heart rate was 109, the average cadence was 129, and the fat burning was 595. Lanjutannya...
At about 10:30 I went out for printing my bankbooks. I parked the car at BCA Bank Pemuda parking area. I printed the book using their printer. Then, I walked to Mandiri Bank across the street. A teller helped me to print the book. I then moved the car to BPDJateng parking area, I came up to the office. Because it had long line, I left the office and walked to Bank BNI. A teller again printed the book. I moved the car to the parking space on Jalan Sugijapranata next to Bulu Market. I crossed the street using pedestrian bridge to BPD Jateng cash office in the Investment Affair Office. A teller printed the book. Finally, I drove the car back home.
At 15:00 I joined a virtual meeting managed by Masrianto. The meeting declared that the selection committee had been established. We then discussed action plan of the committee. The other participants were Harsono Wuryanto, Atyanto Busono, Mauladi Widodo, Djoko Roosmany, Bambang Pudjo Lahatyo, and Zaenal Achmad Djohan. Lanjutannya...
I woke up at 09:30 and I found Nuri was going out for shopping.
At 15:41 I run and walked along the canal side walk. I reached 6km in 01:21:45 or pace 13'37". The average heart rate was 108 the average cadence was 134, and the fat burning was 560. Lanjutannya...
At about 08:00 Nuri assisted by Bu Kus rearranged stuff in Rahutama's room. The shelf in the kitchen was moved there in. Lanjutannya...
I then wiped and mopped the floor. This morning the kids (Dastan and Aishalina) would be coming.
At 08:30 Anindya dropped the kids. She then continued going to accompanied Bibik and Bu Surati getting second vaccination. Nuri had prepared everything to entertain them. Various kinds of bead had been available. Aishalina started to mend a necklace. Dastan seemed sleepy so he just lied in bed and slept.
I was also going on bed because of sleepy. When I woke up the kids had been away. The vaccination for Bibik and Bu Surati was going fast so Anindya went back soon and took the kids to their house.
In the afternoon at 15:48 I run and walked (mostly walked) on the canal side walk. I reached 6km in 01:19:26hours or pace 13'14". The average heart rate was 114, the average cadence was 115, and the fat burning was 644.
Today Mentari gave birth her first child. He is the 4th grand grandchild of Sardjoeki. Lanjutannya...
In the afternoon at 15:46 I run and walked along the canal side walk. I reached 6,25km in 1:23:35hours or pace 13'22". The average heart rate was 113, the average cadence was 126, and the fat burning was 873. Lanjutannya...
Before dhuhur time I accompanied Nuri going to Pasar Pingli (Pinggir Kali) Ungaran. It is a market located on the west side of Kaligarang River and north of provincial road from Ungaran to Gunungpati. It hosted several decorative plant vendors. Nuri bought some plants. We arrived there when dhuhur athan was being recited. It was sunny and hot.
In the afternoon at 15:55 I run and walked along Jalan Puspanjolo Dalam and canal side walk. I reached 6,25km in 1:25:42 or pace 13'42". The average heart rate was 112, the average cadence was 129, and the fat burning was 676. Lanjutannya...
In the afternoon at 15:51 I run and walked along the canal side walk. I reached 6,25km in 01:26:11 hours or pace 13'47". The average heart rate was 112, the average cadence was 111, and the fat burning was 688.
When we went to the side walk I found that Gang Buto alley was being dig to install gas piping. The pavement was removed so it was slippery. I slipped as I stepped onto it and got hurt. Lanjutannya...
At 07:30 I woke up and then ironed my clothes. By 10:00 I finished ironing.
At 15:00 I joined a virtual meeting as a member of a committee to select personnels being placed on IPPU (Public Works Retirees Association) Jawa Tengah caretakers board. The chairman was Masrianto. He managed the He has been assigned to chair a committee to select I was a memberBeside me, there were several retired men invited to the meeting. They were Harsono Wuryanto, Mauladi Widodo, Zaenal Achmad Djohan, Atyanto Busono, and Bambang Pudjo Lahatyo.
Today at 14:35 Rahardjo, my secondary school classmate, was passing a way. He has been hospitalized since 3 days ago because of bleeding from his rectum. Lanjutannya...
In the afternoon I run and walked along the canal side walk. I reached 6,25km in or pace. The average heart rate was, the average cadence was was, and the fat burning was. Lanjutannya...
In the afternoon at 16:02 I run along the canal side walk. I reached 0,62km when I felt to defecate. I went back home to do it. The I continued running along Jalan Pamularsih I. Before reaching 4km I went back to the side walk. I run along the side walk then walked to Jalan Puspanjolo Barat Raya. I stopped by at an Indomaret and Alfamaret shops to get patty dough. They did not have it.
In the evening Asri told me that Mahardi was just hospitalized due to his high blood pressure and high sugar level. She suggested me to motivate him going to exercise. Lanjutannya...
In the afternoon at 15:46 o'clock I run along the canal side walk. I reached 6,23km in 1:21:34hours or pace 13'05". The average heart rate was 112, the average cadence was 120, and the fat burning was 641.
In the evening at 21:00 Anindya, Dastan, and Ailin came by at home to take a juicer. For a while we shared our joy being with the children. By the way, Anindya needed it to make carrot and apple juice every morning. The stuff was to retain the myop progress on Dastan and Ailin. Lanjutannya...
At 15:51 in the afternoon I run an walked along the canal side walk. I reached 6,52km in 1:28:07hours or pace 13'29". The average heart rate was 109, the average cadence was 123, and the fat burning was 543. The heart rate recorder did not worke after I reached 3km. Lanjutannya...
At about 09:00 I ironed my clothes. I made all the clothes ironed.
At 16:09 I run and walk along the canal side walk by maintaining low heart rate. I reached 6km in 1:22:12 or pace 13:41. The average heart rate was 111, the average cadence 121, and the fat burning was 642. Lanjutannya...
In the afternoon Isbat Assembly settled that the first of Ramadan starting this afternoon. So tomorrow we would undergo fasting.
At 19:00 I managed virtual meeting with Hanny and Suprapto. We discussed my reports. Lanjutannya...
In the afternoon at 16:04 I run along the canal side walk. I reache 6,21km in 1:28:52 or pace 14'28". The average heart rate was 111, the average cadence was 136, and the fat burning was 697.
After maghrib time I planned to manage a virtual meeting with Hanny. Suddenly, she postponed it because she had a rush job to do. Lanjutannya...
After ashr time Nuri went out to buy nasi bungkus. We had dinner with the stuff.
In the afternoon at 15:57 I run along Jalan Pamularsih I. I reached 6,71km in 1:30:24hours or pace 13'27". The average heart rate was 115, the average cadence was 136, and the fat burning was 752. Lanjutannya...
In the afternoon at 15:43 I run along the canal side walk. I reached 6km in 1:23:43 hours or pace 13'56". The average heart rate was 110, the average cadence was 136, and the fat burning was 644. Lanjutannya...
At about 10:00 Ratna came. Yuwanto dropped her. Ratna and Nuri then went out to settle some matters. The came again at about dhuhur time bringing chicken noodles. I got one pack. It was yummy. At about 13:30 Yuwanto picked her up for going back to their house.
At 15:30 I run along the canal side walk. My heart rate was going up rapidly. It reached 109 before I reached 1km. So, I dropped my pace. I reached 6km in 1:27:53 or pace 14'38". The average heart rate was 113, the average cadence was 132, and the fat burning was 702. Lanjutannya...
At 10:00 we came to Bank Mandiri Pamularsih for banking. I fixed my mobile banking application, Nuri sent money to Rahutama and to her BNI account. Amid I was in line Nuri went to the veterinary clinic to paid off Dela's hospitalizing.
At 15:00 by a Gojek car I went to Manakala Resto on Jalan S. Parman to meet many old time friends. Harsono was in when I arrived. Widodo and Masrianto came later. We discussed the selection of IPPU Central Java organization personnels. We decided to meet again in Masrianto's office to discuss it more detail. More personnels would be invited to come. They are Zaenal, Atyanto, and Lahatyo. Before maghrib we dismissed. I went back home by a Gojek car again. Lanjutannya...
At about 12:00 Dastan told that he wanted to be at home. So, I picked him and Aisha up and brought them home. At 15:00 about afternoon Bagus came by to ask kids back home but they declined. I and the kids then went to canal side walk for walking and picturing. On the the way back home I bought young coconut.
By maghrib time Nuri went to the veterinary to put Dela the cat on their custody.
Nuri did not any dish so I bought nasi padang for our dinner. I did it through Gojek application.
This night I worked to finalize the report till the next day. I was so tired. Lanjutannya...
Nuri went out to meet Bu Pri. Then, in the afternoon she bring Dela the cat to a veterinary. For days she has no appetite and less movement.
In the afternoon at 15:51 I run along the side walk but then I terminated because I wanted to pee. I went back home for urinating then I run again along Jalan Pamularsih I. I reached 5,23km in 1:08:59 or pace 13'11". The average heart rate was 109, the average cadence was 136 (I set the metronome at 151), and the fat burning was 518. Lanjutannya...
Before dhuhur time I continued analyzing hydrulics aspect a cross drain in Manado Bitung Toll road using HEC RAS application. I found that the flow was critical.
In the afternoon Anindya and Dastan stopped by to pass dishes they got it from their trip. I then ironed the clothes. Lanjutannya...
In the afternoon at 15:50 I run along the side walk and Jalan BAsudewo. I still maintained the heart rate around 115 so I run so slowly. I reached 6,72km in 01:30:44 hours or pace 12'29". The average heart rate was 110, the average cadence was 136, and the fat burning was 694. Lanjutannya...
In the evening after ashr time at 15:52 I run in the Trilomba Joang Stadium for 1km, then Jalan Trilomba Joang, Jalan Pandanaran I, Jalan Pandanaran, Jalan Pahlawan, and entered the stadium again to get 6,35km. The duration was 1:16:06hours or pace 11'58". The average heart rate was 121, the average cadence 130, and the fat burning was 683. Lanjutannya...
In the afternoon at 16:27 I run along Jalan Puspanjolo Dalam and west flood canal side walk. I reached 6,75km in 1:21:00 hours or pace 11'59". The average heart rate was 114, the average cadence was 129, and the fat burning was 657. Lanjutannya...
