Paying Condolence

It is Wednesday. The Black Wednesday (Rabu Wage 11). In the morning at 7:00 I and Nuri went to Mr. Wisnu's house on Jalan Kawi to pay our condolence. We met the mourning wife and expressed our sympathy. We then sent our benediction for the corpse. In staying there for a while we met Widodo and spouse.

The day was almost cloudy all the time. We were still at home.

At 15:39 I run along canal side walk and Jalan Basudewo. I reached 6,67km in 1:11:11hour or speed of 5,63kph. The average heart rate was 120bpm, the average cadence was 140spm, and the fat burning was 627kcal. On the way home I stopped by at a mung porridge on Jalan Suyudono.

I run by setting the application to walk instead of run. So, the application returned speed instead of pace. Lanjutannya...

Being at Home

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). In the morning I joined Qigong in the temple hall. The other participants were Andhy, Melani, Lie Lietjen, and Theng Tiongling. We practiced pengqi guanding and first half of xingshen zhuang.

At 10:00 Nuri went out to join her peers exploring Kotalama area. She came back at about 13:30. In her absence I wiped and mopped the floor. Before that I chased the cats away.

In the afternoon at 18:13 Wismaningsih posted on WAG IPPU Jawa Tengah Mr. Wisnu Suharto was passing away. He was our senior in service for the MInistry of PUblic Works. Lanjutannya...

Being at Home

It is Monday. The Red Monday (Senin Paing 13). In the morning I washed my dirty clothes. The day was not promising, it was cloudy and sunny alternately. However, by managing the sun drying they were dried in the afternoon. I was at home almost all the day. Aishalina was reportedly ill. She was absent from her school.

In the afternoon at 16:00 I walked nordicly on Jalan Suyudono, Jalan Soegijopranota, Jalan Basudewo, Jalan Puspanjolo Selatan, and Jalan Pamularsih I. It was dark cloudy. I reached 6,9km in 1:19:21hour or speed of 5,22km per hour. The average heart rate was 118bpm, the average cadence was 111spm, and the fat burning was 689kcal. Amid walking I stopped by at a warung Tegal on Jalan Suyudono for late lunch.

At 23.24 someone posted using Suyatno Ibrahim's account that Suyatno Ibrahim was passing away at 20:25. He was our colleague when I served in MInistry of Public Works Central Java Representative Office. Lanjutannya...

Being at Home

It is Sunday. The Sweet Sunday (Radite Manis 10). In the morning at 6:21 1 I run along Jalan Pamularsih I and canal side walk. It was sunny. I reached 6,66km in 1:10:50hour or pace of 0:10:38hour per km. The average heart rate was 116bpm, the average cadence was 137bpm, and the fat burning was 600kcal.

I and Nuri were still at home along the day. Lanjutannya...

Being at HOme

It is Saturday. The Loving Saturday (Tumpak Kasih 17). I was still at home. I was too lazy to go out for running. I planned to run in the afternoon.

At 9:30 Nuri went to Gunung Harta bus agent in Banyumanik terminal to put a parcel of kid bike for Rahutama in Singaraja. She also needed to see Dik Nike in a point near Ada Supermarket.

In the afternoon it was rainy. I aborted my plan to run. Lanjutannya...

Being at Home

It is Friday. The Black Friday (Jumat Wage 10). I was at home.

At 11:00 Nuri went out to settle some matters, one of them was to buy a kid bike.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

In the afternoon at 15:51 I run along canal side walk. It was cloudy. I reached 6,67km in 1:13:18hour or pace of 0:10:59hour per km. The average heart rate was 115bpm, the average cadence was 134bpm, and the fat burning was 602kcal. Lanjutannya...

Going Out

It is Thursday. The Yellow Thrusday (Respati Palguna 15). In the morning at 5:50 I run along canal side walk. It was sunny. I stopped after reaching 2,22km because I wanted to defecate. So, I went back home. I spent time 0:23:45hour or pace 0:10:40hour per km. The average heart rate was 103bpm, the average cadence was 137spm, and the fat burning was 165kcal.

After defecating I run again along Jalan Pamularsih I. I reached 4,45km in 0:54:31hour or pace of 0:12:14hour per km. The average heart rate was 107bpm, the average cadence was 126spm, and the fat burning was 399kcal. In total I reached 6,67km in 1:18:16hour or pace of 0:11:43hour per km. The average heart rate was 106bpm, the average cadence was 129spm, and the fat burning was 564kcal.

Before dhuhur time I accompanied Nuri to visit some places. Firstly, we came to Rajawali Toystore on Jalan Gajahmada. Nuri surveyed a bike for Dhira. We were interested in a small bike with price tag Rp150.000. Then, we came to a new mall named Queen City Mall on Jalan Pemuda just for window shopping. It was the first time we came here. The mall was not full of tenants yet. Third visit was Bakoel Djajan Semarang kiosk on Jalan Wotgandul Timur. Nuri bought some snacks. The last visit was some bike shops on Jalan Depok. We were just to compare the price but no shop offer the bike we wanted. We also came to Prembaen alley market to buy some fruits. Lanjutannya...