Being In The Office

It is Thursday. The Yellow-7 Thursday-8 (Kamis Pon 15). At 02:28 I arrived at the house. After cleaning myself I slept. I woke up at 04:45 for praying then I slept again.

At 08:40 I went to the office. Kecuk gave me a ride. At 08:55. We arrived at the office. Priyonggo came just before dhuhur time. I and Dery worked to draw catchment area of Manado Bitung toll road.

At 16:00 I went back to the guesthouse. Priyonggo gave me a ride till underpass. I bought bananas at Alfamidi shop. Then I bought nasi goreng at Terang Bulan kiosk.

It was cloudy in the whole day. Lanjutannya...

Going To Jakarta

It is Wednesday. The Red-9 Wednesday-7 (Rabu Pahing 16). At 08:40 I run along Pamularsih I alley on come and go mode. I reached 0,32 km when the gadget got in trouble. I reached it in 4'"07" or pace 12'40", the average heart rate was 95, the average cadence was 132, and the fat burning was 20. After fixing it I run again and then stopped because the sun was shining hardly. I reached 1,92km in 23'11" or pace 12'01". The average hear rate was 106, the average cadence was 93, and the fat burning was 149.

At about 09:00 I washed my clothes and hanged them at front yard for drying. Although cloudy the clothes was dried in the afternoon. I then ironed them.

At about 09:30 Nuri went out to settle some matters. She paid off water supply and power supply invoices. She also stopped by at Asri's house to take a 2021 calender.

At 18:40 I was accompanied by Nuri going to Nusantara bus pool. I would go to Jakarta on go show mode. I got seat 7C in NS04. Seat 7C was the most behind seat and the only seat available. I got it at Rp280.000.

At 19:50 the bus departed for Jakarta. It stopped by at Sari Rasa Resto Kendal to give time for passangers dining from 20:27 to 21:02. Lanjutannya...

Being At Home

It is Tuesday. The Sweet-5 Tuesday-3 (Selasa Legi). In the morning at 07:09 I run and walked along Bojongsalaman street and west flood canal side walked for 6,11km. I reached it in 1:12:42 or pace 11'53". The average heart rate was 110, the average cadence was 136, and the fat burning was 564.

At about 10:00 Nuri went to Ratna's house. I was still at home. They day was cloudy. I made a virtual meeting with Dery discussing the catchment areas in Manado Bitung Toll road project drainage report. Nuri got home bringing some snack and dishes. Lanjutannya...

A New Computer Monitor

It is Monday. The Loving-8 Monday-4 (Senin Kliwon 12). In the morning at 07:14 I run along west flood canal side walk and Jalan Bojongsalaman for 6,13km. I reached it in 01:21:03 or pace 13'12". The average heart rate was 111, the average cadence 147, and the fat burning was 640.

At 10:30 I and Nuri went to Plaza Simpanglima to buy a monitor. The old monitor (actually an LG television) had not worked well. Some of the pixels had been defect so it looked like some scratches on it. We parked the car on Citraland parking area and entered the plaza through the gate. We went to the 5 floor where the computer market located. In Jaya Teknik shop I got a 24" MSI monitor at Rp1.750.000. Lanjutannya...

Being At Home

It is Sunday. The Black-4 Sunday-5 (Ahad Wage 9). It was cloudy and rainy though the sun showed up in the morning for a short time. I ironed almost all of my shirts. Lanjutannya...

Being At Home

It is Saturday. The Yellow-7 Saturday-9 (Sabtu Pon 16). In the morning Nuri washed all the clothes piled in the basket. I helped her to hang them for drying. The day was not promising, it was cloudy. In the afternoon they were dried but still cool.

After ashr time at 16:19 I run along the side walk of west flood canal. The application, mifit, was occassionaly in trouble. So, I run intermittently. I run 1km in 12'10" or pace 12'07" (still wondering), average heart rate 101, average cadence 133, and fat burning 62. In the next run I reached 1,39km for 16'12" or pace 11'38", the average heart rate 108, the average cadence 128, and fat burnign 113. In the final run, I reached 3,61km for 49'16" or pace 13'38", the average heart rate 113, the average cadence 150, and fat burning 404.

I arrived at home at 18:00 just before maghrib time. Lanjutannya...

Entering New Year

It is Friday. The Red=9 Friday-6 (Jumat Pahing 15). It is the first day of the year 2021. It was a usual day for me. In the morngin I continuted sleeping after dawn praying. The day was cloudy and light showering made me keeping on bed.

At 09:00 I woke up. I wanted to run but light showering was hindering me. Nuri prepared steamed milk fish and steam eggplants for our breakfast. I enjoyed them.

After dhuhur time in a cloudy atmosphere I run along Puspanjolo Barat, Puspanjolo Tengah for 2,52km. I then went up and run along Pamurasih I street to complete it to 6,28km. I reached in 1:18:00 hours or pace 12'45". The average heart rate was 112, the average cadence was 150, and the fat burning was.

At 19:00 I joined a virtual meeting hosted by Mahardi. The meeting was discussing a topic name Covids19 Family Awareness. Lanjutannya...