Being At Home

It is Thursday. Sweet Thursday (Kamis Legi 13). I was still at home all day long. Rahutama went to Undip to meet his advisor. In the afternoon he, Anjar, and Dhiratama went out to see the town. Lanjutannya...

Being at Home

It is Wednesday. The Loving Wednesday (Buda Kasih 15). In the morning at 6:03 I walked Nordicly along Jalan Pamularsih I. It was sunny. I reached 5,29km in 1:00:45hour or speed of 5,23kph. The average heart rate was 100bpm, the average cadence was 114spm. and the fat burning was 403kcal.

I was still at home all day long. Nuri went out to shop. Rahutama, Anjar, and Dhiratama were still at home. Anjar was not going well Lanjutannya...

Celebrating Birthday

It is Tuesday. The Black Tuesday (Anggara Cemeng 7). I was still at home almost all day long. Rahutama washed the car at Bimasakti Washing shop. He then went to Undip to meet his advisor.

Nuri, Anjar, and Dhiratama went out to settle some matters relating to his birthday celebration.

In the evening at 19:30 we all went to Anindya's house. She managed Dhiratama's birthday celebration in his house. Dhiratama had turned to 2 year old on Sunday, Februari 25nd. Anindya decorated the venue with a tent and balloons. She also provided nasi tumpeng, cakes, and fried noodles. We were happy withnessing Dhiratama's joy. Lanjutannya...

Being at Home

It is Monday. The Yellow Monday (Soma Palguna 11). We were still at home in the morning playing with Dhiratama. Rahutama and Anjar were giving lectures virtually.

In the afternoon Nuri, Rahutama, Anjar, and Dhiratama went out to order tumpeng. Tumpeng is rice shaped conus and completed with vegetables in coconut grating. Tumpeng would be served to celebrate Dhiratama's birthday. Diratama now turned to 2 years.

Meanwhile, at 16:30 I run along canal side walk and Jalan BAsudewo. It was cloudy. I reached 6,66km in 1:07:39hour or pace of 0:10:09hour per km. The average heart rate was 127bpm, the average cadence was 139spm, and the fat burning was 655kcal.

In the evening Rahutama, Anjar, and Dhiratama went to Anindya's house to get Dhiratama familiar to Dastan and Aishalina Lanjutannya...

Rahutama Coming

It is Sunday. The Red Sunday. In the morning at 6:18 I run along Jalan Pamularsih I. It was sunny. I reached 6,67km in 1:09:35hour or pace of 0:10:25hour per km. The average heart rate was 120bpm, the average cadence was 138spm, and the fat burning was 620kcal. After running I bought bothok (smashed coconut in banana leaf) in Puspanjolo street market.

After having a break for a while I washed my dirty clothes. The day was promising, hot sunny, so after dhuhur time almost all were dried.

After washing I wiped and mopped the floor. Rahutama, Anjar, and Dhiratama would come this evening so we needed to prepare good space for them. Meanwhile, Nuri went out to buy some things to facilitate them. She also made the room for them tidy.

After maghrib time I iron my just washed clothes till all done.

In the evening at 21:30 Rahutama and the gang arrived. They chose the rute of Surabaya, Lamongan, Tuban, Rembang, Pati, Kudus, and Demak. Lanjutannya...

Being at Home

It is Saturday. The Sweet Saturday (Tumpak Manis 14). In the morning 623 I run along Jalan Pamularsih I. It was cloudy. I reached 6,67km in 1:17:24hour or pace of 0:11:35hour per km. The average heart rate was 105bpm, the average cadence was 130spm, and the fat burning was 557kcal.

In the evening Aishalina, Dastan, and Bik Juriah came home to take cookies. Nuri had made cookies at noon for the kids. Lanjutannya...

Exploring Cirebon

It is Friday. The Loving Friday (Jumat Kliwon 14). In the morning I and Tri Heryanto walked casually along Ciptomangunkusumo street. At 7:00 Lutfi the driver came and we checked out.

We went to some points inside Cirebon. We first came to Kanoman Market area. In a food outlet on Pecinan street Risnawati wanted to get lontong cap gomeh but they did not prepare it. So, we moved to nasi jamblang outlet near the port named as Nasi Jamblang Hj. Sumarni on Jalan Yos Sudarso No. 1.

After having breakfast we went back to the market again. On the way we stopped at 8:24 Rumah Kue Ibu Lani where some of us shopped snacks. At the streets around Kanoman market we bought avocados. At 9:10 we were at Sinta Manisan bought some sweets.

We left Kanoman market for other points. At 9:40 arrived at Multidimensi Shell Craft in Astapada Tengahtani, Cirebon Regency. It was a showroom of shell craft. We were there for about 30minute. Then, at 10:30 we came to Dapur Batik Salma in Battembat Tengahtani, Cirebon Regency. We window shopped batik and had a break in the restoran. We tasted some beverages they provided. At 11:30 we went back to Hotel Citradream because there was some stuff left behind. I joined Friday congregational prayer in Masjid al Barokah nearby the hotel. On leaving the hotel we went to Empal Gentong Bu Darma outlet on Jalan Diponegoro, Kesenden Kejaksan, Cirebon Town. We had lunch there. Empal gentong is a kind of beef curry. Because I did not consumed beef so I ordered nasi lengko, a plate of rice and vegetables in peanut sauce. At 14:05 visited Tiao Kak Sie 潮觉寺 temple located on Jalan Kantor Panjunan Lemahwungkuk, Cirebon Town. It was temple of more than 200year collecting many relics. Finally, at 14：30 we came to Terajeh Coffee shop on Jalan Merdeka Lemahwungkuk, Cirebon town to kill time. As usual I ordered V60 coffee. It was fair.

At 16:05 I, Henni, and Kanti got off at Perujakan Station. Kanti would go to Jakarta by Tawangjaya Coaches while I and Henni would used Brantas Coaches for Semarang and Tegal, respectively. At 16:30 we were in Brantas Coaches coach economy 3 seat 14D and 14E.

The train departed on time at 16:29. At 17:29 stopped by at Brebes. at 17:42 at Tegal, and at 18:28 at Pekalongan. At Tegal station Henny got off. At 19:38 I got off at Tawang Station. The train continued going to Blitar. Anindya, Dastan, Aishalina, and NUri picked me up.

We then went to DP Mall to have for dining. DP Mall had no supermarket anymore. It was replaced with hotel and full of food stalls. We chose Yakiniku Like Resto because Dastan and Aishalina liked their dishes. I ordered cold noodles and I found it was tasty. We were there for about more than an hour.

At 21:44 we arrived at home. Lanjutannya...

Going to Cirebon

It is Thursday. The Black Thursday (Kamis Wage 12). In the morning at 6:20 I was accompanied by Nuri going to Tawang Station. Nuri just dropped me there, I printed the boarding pass then waited for Retnobroto. At 7:35 I met her and we got on board, coach 4 seat 8C and 8D. At 7:54 Menoreh Coach departed for Cirebon. It was a minute earlier.

The train stopped by at almost every station to pick up and drop passengers. At we stopped at 8:30 at Weleri Station, at 9:06 Batang, At 9:17 Pekalongan, at 9:45 Pemakang, at 10:14 Tegal, at 10:31 Brebes, and finally at 11:17 Cirebon Perujakan where I, Retnobroto, and Henni got off. Henni got on at Tegal Station for joining us.

After going in the rest room for a while we exited the platform area. At the exit gate we met Tri Heryanto that just arrived. He came to Cirebon from Bandung by a travel microbus. We in 4 were in waiting space for waiting for Kanti Andiani and Risnawati.

At about 12:00 Kanti and Risnawati arrived. They used Darmawangsa Coach departed from Pasarsenen Station. By a Gojek car we went to Hotel Citradream. We checked in the Citradream Hotel on Jalan Tjiptomangoenkoesoemo No. 6. We then waited for Kanti's colleague named It. Amid the waiting I went to Cirebon Super Block Mall to get a BCA ATM and drew some money. When I arrived at the hotel again the group was ready to go. Ita provided us a Hunday Stargazer car along with the driver named Lutfi.

We then directly went to Aranika Eatery in Cisantana Cigugur, Kuningan Regency. The travel time was about 90minute. Aranika Eatery was a point of interest located in Ciremai Vulcano slope. Some restorants were there to provide various foods and sceneries for selfie. The main restorant was a big building in Japanese style. We had some food in a small restorant that served good food and coffee. We also paid our praying in a musala nearby. Before leaving we went to the main restorant just to make some pictures.

At 17:15 we arrived at Linggarjati Agreement Museum in Linggasana Cilimus. It was a building used to managed negotiaton between a new independent Indonesia government and former Dutch colonial government. Many relics and pictures were displayed there. The museum should be closing at 15:00 but a kind employee named Iwan guided me and Tri Heryanto along the room train. He performed a good guidance. After making some pictures outside the building we left and joined the group.

We went to Cirebon. We arived on Pecinan Street after maghrib time. Jalan Pecinan Cirebon was name for the street foods. We tasted 2 kinds of the food: siumai and sate kalong. Sate kalong was made of beef and buffalo meat. I only tasted the siumai. After being there for about 30 minute we went to the hotel.

At about 19:30 we arrived at the hotel. We got 3 rooms: room 706 for me and Tri Heryanto, room 707 for Kanti and Risna, and room 708 for Retnobroto and Henni. Lanjutannya...

Being at Home

It is Wednesday. The Yellow Wednesday (Buda Palguna 14). In the morning at 6:07 I run along canal sidewalk. It was cloudy. I reached 6,62km in 1:06:46hour or pace of 0:10:04hour per km. The average heart rate was 122bpm, the average cadence was 141spm, and the fat burning was 612kcal.

At 10:00 Nuri went to Chanadia Bakery & Kitchen Pandanaran to join ITB alumni wives gathering. I used her absence to iron my clothes. Before I ironed the clothes Bik Sakiyem came to pass her snack souvenir. Lanjutannya...

Meeting

It is Tuesday. The Red Tuesday (Anggara Jenar 12). At 5:37 I walked Nordicly along Jalan Pamularsih I. It was sunny. I reached 7,0km in 1:22:41hour or speed of 5,08kph. The average heart rate was 100bpm, the average cadence was 113spm. and the fat burning was 546kcal.

At 9:00 I joined IPPU caretakers meeting in Resto MGD on Jalan Telagabodas 47. The chair was Masrianto. The other participants were Mustofa Kamal, Harsono Wuryanto, Agus Supriyanto, Arus Horizon, and Bambang Pudjo. We discussed 2 points: (1) matters for IPPU chairman election meeting and (2) IPPU membership database. The meeting began at 9:15 and concluded at 11:00. We dismissed at 12:00 after chatting.

Before ashar time Bena Hartadi came to pass an wedding party invitation. His first son would marry on March 2nd and the party would be managed in the same day.

In the afternoon I asked Nuri to cut my hairs. I then became bald. Lanjutannya...

Joining Qigong

It is Monday. The Sweet Monday (Senin Legi 9). In the morning at 6:30 I joined Qigong in the temple hall. The other participants were Andhy, Melani (廖梅玲), Sioeling (廖秀玲), and Laoshi Hiangie (王贤义）. We practiced pengqi guanding （捧气贯顶）and sanxin bingzhan zhuang (三心并站桩).

After having a break for a while I washed my dirty clothes. The day was promising so they were dried after dhuhur time.

In the evening I accompanied Nuri to check Belu the cat condition in Kasih Satwa Clinic. Lanjutannya...

Being at Home

It is Sunday. The Loving Sunday (Ahad Kliwon 13). In the morning at 6:29 I run along canal sidewalk. It was sunny. I reached 6,70km in 1:10:14hour or pace of 0:10:28hour per km. The average heart rate was 127bpm, the average cadence was 137spm, and the fat burning was 675kcal.

In the evening I and Nuri went to Anindya's house. We met Anindya, Dastan, Aishalina, and Bagus. Bik Jariah and Bik Sakiyem were absent, they were in Kebumen for putting their votes. We then in 6 talked in the dining room. They gave us coffee when we were going home. Lanjutannya...

Being at Home

It is Saturday. In the morning at 6:18 I run along Jalan Basudewo and canal sidewalk. It was sunny☀️. I reached 6,67km in 1:11:09hour or pace of 0:10:39hour per km. The average heart rate was 117bpm, the average cadence was 138spm, and the fat burning was 612kcal.

Before dhuhur time Anindya along with Dastan and Aishalina came home to pass dishes. I and Nuri sent her birthday wishes because this day was hers. Lanjutannya...

Being at Home

It is Friday. The Yellow Friday (Jumat Pon 13). In the morning at 6:12 I run along canal side walk. It was sunny. I reached 6,66km in 1:12:33hour or pace of 0:10:53hour per km. The average heart rate was 114bpm, the average cadence was 136spm, and the fat burning was 594kcal.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

In the afternoon at about 16:00 Fitriani and Aning came home. Fitri told tomorrow she would go to Jakarta on her way to Mecca for umra. I just wished for her smooth journey. Lanjutannya...

Going Out

It is Thursday. The Red Thursday (Kamis Pahing 17). In the morning at 644I walked Nordicly along Jalan Pamularsih I. It was sunny. I reached 3,1km in 0:36:18hour or speed of 5,13kph. The average heart rate was 96bpm, the average cadence was 111spm, and the fat burning was 219kcal.

At 10:00 I accompanied Nuri shopped in Mr. DIY store on Jalan Anjasmoro. It is a new opened Mr. DIY store. I bought a glass can. I would use it to mix pickles.

We then went to Darma Roastery on Jalan Wotgandul. I tasted a portion of expresso and bought 2 kinds of arabica coffee, Toraja Sapan Arabica Rp32.000 per 100mg and Puntang Honey Rp38.000 per 100mg.

In the evening I accompanied Nuri bringing Belu the cat to see the veterinary at Kasih Satwa Clinic on Jalan MIntojiwo Raya. A cateter was installed on him. Nuri spent Rp700.000. Lanjutannya...

Election Day

It is Wednesday. The Sweet Wednesday (Buda Manis 12). In the morning at 9:00 I and Nuri went to TPS 20 (TPS=Vote collecting Place) in SD Bojongsalaman 1 to put our votes. Our votes was to select President and Vice President, Senator, Member of Parliement, Member of Provincial Legislative, and Member of Town Legislative. When we arrived, the queu was short so we were directly served. After finishing one of our fingers were stained.

After putting our votes we went around the town. We found the traffic was smooth, the vehicles were few.

In the afternoon at 16:16I run along canal side walk. It was sunny. I reached km in 1:14:36hour or pace of 0:11:11hour per km. The averarage heart rate was 112bpm, the average cadence was 130spm, and the fat burning was 590kcal. Lanjutannya...

Being at Home

It is Tuesday. The Loving Tuesday (Selasa Kliwon 11). In the morning at I I walked Nordicly along perimeter road of Masjid Agung Jawa Tengah, Sambirejo. It was sunny. I reached 2,84km in 0:32:51hour or speed of 5,21kph. The average heart rate was 107bpm, the average cadence was 111spm, and the fat burning was 245kcal.

Before dhuhur time I ironed my remaining washed clothes until all were done. Lanjutannya...

Banking

It is Monday. The Black Monday (Senin Wage 8). In the morning at 7:04 I run along Jalan Pamularsih I. It was sunny. I reached 6,667km in 1:18:36hour or pace 0:11:46hour per km, the average heart rate was 109bpm, the average cadence was 125spm, and the fat burning was 600kcal.

This morning Nuri went to veterinarian to observe Belu the cat. In several days he got difficulty for peeing.

At 10:00 I went to Bank BCA Pemuda to take the new bankcard. The queue was so long so I went to doctor Lewie to get a bottle of face soap and a cup of moisturizer. I spent Rp155.000 for all. Then, I went back to the bank. About 5 minutes later I got the card.

Before maghrib time I ironed some of the washed clothes. I would did the rest for other time. Lanjutannya...

Being at Home

It is Sunday. The Yellow Sunday (Ahad Pon 12). In the morning at 6:42 I run along canal side walk. It was cloudy. I reached 6<66 km in 1:10:55hour or pace of 0:10:38hour per km. The average heart rate was 123bpm, the average cadence was 137spm, and the fat burning was 660kcal.

After having a break I washed my dirty clothes. The day was not promising but maintaining the drying they were dried in the afternoon.

At about 12:00 Anindya, Dastan, and Aishalina were coming by. I realized that they kids were getting bigger and taller. Lanjutannya...

Being at Home

It is Saturday. The Red Saturday (Tumpak Jenar 18). In the morning at 6:35 I run along canal side walk. It was cloudy. I reached 6,67km in 1:11:08hour or pace of 10:39hour per km. The average heart rate was 116bpm, the average cadence was 137spm, and the fat burning was 600kcal.

It was cloudy almost all the day. At about 9:00 Nuri went out to get a souvenier for Ina. She then put it in the hotel she stayed, Hotel Whiz on Jalan Tendean. I was at home ironing my clothes. Lanjutannya...

Welcoming Guests

It is Friday. The Sweet Friday (Jumat Legi 11). In the morning I helped Nuri gardening. She cut the weeds and I dumped the cuts.

At 12:00 I joined congregational prayer in Masjid at Taqwa. As usual the theme was about Isra Mikraj.

At about 13:00 we welcomed guests of Nuri's relatives. They were Ina (cousin), Ines (daughter of cousin), Ike (cousin), Pungki (Ike's husband), Dinda (Ike's daughter), Daniel (Dinda's son), Musa (Dinda's son), and Dinda's husband. Ina and Ines live in Purbalingga while Ike and Pungki lived in Ungaran, Dinda and her family live in Jakarta. The talked for about an hour. We made pictures of us before they left. Lanjutannya...

Being at Home

It is Thursday. The Loving Thursday (Kamis Kliwon 16). I was still at home in the morning maintaining my laziness. Nuri was out to shop vegetables.

In the afternoon at 15:48 I walked along Jalan Suyudono, Jalan Soegijapranata, Jalan Sudirman, Jalan Puspowarno, Jalan Pamularsih, and Jalan Pamularsih I. I reached 6,67km in 1:17:14hour or pace of 0:11:34hour per km. The average heart rate was 102bpm, the average cadence was 116spm, and the fat burning was 526kcal. On Jalan Suyudono I stopped by at a warung tegal for having late lunch. I set the application to run instead of walk so it returned pace instead of speed. The setting was to compensate the setting of yesterday. Lanjutannya...

Paying Condolence

It is Wednesday. The Black Wednesday (Rabu Wage 11). In the morning at 7:00 I and Nuri went to Mr. Wisnu's house on Jalan Kawi to pay our condolence. We met the mourning wife and expressed our sympathy. We then sent our benediction for the corpse. In staying there for a while we met Widodo and spouse.

The day was almost cloudy all the time. We were still at home.

At 15:39 I run along canal side walk and Jalan Basudewo. I reached 6,67km in 1:11:11hour or speed of 5,63kph. The average heart rate was 120bpm, the average cadence was 140spm, and the fat burning was 627kcal. On the way home I stopped by at a mung porridge on Jalan Suyudono.

I run by setting the application to walk instead of run. So, the application returned speed instead of pace. Lanjutannya...

Being at Home

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). In the morning I joined Qigong in the temple hall. The other participants were Andhy, Melani, Lie Lietjen, and Theng Tiongling. We practiced pengqi guanding and first half of xingshen zhuang.

At 10:00 Nuri went out to join her peers exploring Kotalama area. She came back at about 13:30. In her absence I wiped and mopped the floor. Before that I chased the cats away.

In the afternoon at 18:13 Wismaningsih posted on WAG IPPU Jawa Tengah Mr. Wisnu Suharto was passing away. He was our senior in service for the MInistry of PUblic Works. Lanjutannya...

Being at Home

It is Monday. The Red Monday (Senin Paing 13). In the morning I washed my dirty clothes. The day was not promising, it was cloudy and sunny alternately. However, by managing the sun drying they were dried in the afternoon. I was at home almost all the day. Aishalina was reportedly ill. She was absent from her school.

In the afternoon at 16:00 I walked nordicly on Jalan Suyudono, Jalan Soegijopranota, Jalan Basudewo, Jalan Puspanjolo Selatan, and Jalan Pamularsih I. It was dark cloudy. I reached 6,9km in 1:19:21hour or speed of 5,22km per hour. The average heart rate was 118bpm, the average cadence was 111spm, and the fat burning was 689kcal. Amid walking I stopped by at a warung Tegal on Jalan Suyudono for late lunch.

At 23.24 someone posted using Suyatno Ibrahim's account that Suyatno Ibrahim was passing away at 20:25. He was our colleague when I served in MInistry of Public Works Central Java Representative Office. Lanjutannya...

Being at Home

It is Sunday. The Sweet Sunday (Radite Manis 10). In the morning at 6:21 1 I run along Jalan Pamularsih I and canal side walk. It was sunny. I reached 6,66km in 1:10:50hour or pace of 0:10:38hour per km. The average heart rate was 116bpm, the average cadence was 137bpm, and the fat burning was 600kcal.

I and Nuri were still at home along the day. Lanjutannya...

Being at HOme

It is Saturday. The Loving Saturday (Tumpak Kasih 17). I was still at home. I was too lazy to go out for running. I planned to run in the afternoon.

At 9:30 Nuri went to Gunung Harta bus agent in Banyumanik terminal to put a parcel of kid bike for Rahutama in Singaraja. She also needed to see Dik Nike in a point near Ada Supermarket.

In the afternoon it was rainy. I aborted my plan to run. Lanjutannya...

Being at Home

It is Friday. The Black Friday (Jumat Wage 10). I was at home.

At 11:00 Nuri went out to settle some matters, one of them was to buy a kid bike.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

In the afternoon at 15:51 I run along canal side walk. It was cloudy. I reached 6,67km in 1:13:18hour or pace of 0:10:59hour per km. The average heart rate was 115bpm, the average cadence was 134bpm, and the fat burning was 602kcal. Lanjutannya...

Going Out

It is Thursday. The Yellow Thrusday (Respati Palguna 15). In the morning at 5:50 I run along canal side walk. It was sunny. I stopped after reaching 2,22km because I wanted to defecate. So, I went back home. I spent time 0:23:45hour or pace 0:10:40hour per km. The average heart rate was 103bpm, the average cadence was 137spm, and the fat burning was 165kcal.

After defecating I run again along Jalan Pamularsih I. I reached 4,45km in 0:54:31hour or pace of 0:12:14hour per km. The average heart rate was 107bpm, the average cadence was 126spm, and the fat burning was 399kcal. In total I reached 6,67km in 1:18:16hour or pace of 0:11:43hour per km. The average heart rate was 106bpm, the average cadence was 129spm, and the fat burning was 564kcal.

Before dhuhur time I accompanied Nuri to visit some places. Firstly, we came to Rajawali Toystore on Jalan Gajahmada. Nuri surveyed a bike for Dhira. We were interested in a small bike with price tag Rp150.000. Then, we came to a new mall named Queen City Mall on Jalan Pemuda just for window shopping. It was the first time we came here. The mall was not full of tenants yet. Third visit was Bakoel Djajan Semarang kiosk on Jalan Wotgandul Timur. Nuri bought some snacks. The last visit was some bike shops on Jalan Depok. We were just to compare the price but no shop offer the bike we wanted. We also came to Prembaen alley market to buy some fruits. Lanjutannya...