Sabtu, 30 September 2023

Going to Amlapura

It is Saturday. The Black Saturday (Tumpak Cemeng 13). In the morning at 9:57 we in five left the house to Amlapura. Amplapura is the capital of Karangasem Regency. Our main destination was Taman Air Tirta Gangga, a well known water park in the regency. We stopped three times before receiving the park. First, we stopped at Warung Sate Pak Luwes on Jl. Samudra, Banyuasri, Kec. Buleleng, no:12E, Bali 81112 to buy some fist dishes for our packed meal. Second, we stopped at Bunga Pertiwi snack shop in Kompleks Pertokoan Singaraja Square, Jl. Surapati No.45, Kampung Tinggi, Kec. Buleleng, Kabupaten Buleleng, Bali 81113 to get some snacks. Third, we stopped at 11:12 at an Indomaret shop on Jl. Airsanih - Tejakula, Pacung, Kec. Tejakula, Kabupaten Buleleng, Bali 81173. In the parking area of the shop we opened our packed meal and had our breakfast. At 13:00 we arrived in the parking area of the park.

The park is about 30.000m2 wide, well maintained, and beautiful. It was built by the King of Karangasem in 1946. We were there about an hour. In a cafe inside the park I order a cup of long black coffee and I found it was so bitter. We then went to Amplapura to have lunch.

In front of a shopping gallery on Jalan Gajahmada Ampapura there was Warung Blayag Mek Sambru. It is known of culinary heritage of Bali because it offers genuine dishes of Bali. No pork was offered there so at 15:37 we no doubt to have it. I ordered rice and smoked fish in chilli sauce. I did not order chicken dishes that looked tempting because I was not sure the halalness of the chicken. We only spent Rp75.000 for all. We then went back to Singaraja.

On the way back at 16:42 we stopped at a point after a bridge in Banjar Dinas Muntig, Tulamben, Kec. Kubu, Kabupaten Karangasem to get a picture of Gunung Agung. Unfortunately the shooting was defected by the sunbeam so I can get the volcano picture but the plant background seemed black. At 18:38 we arrived at the house. Lanjutannya...

Jumat, 29 September 2023

Being in the House

It is Friday. The Yellow Friday (Sukra Palguna 13). Rahutama went to his office in the morning then Anjar did it to her office. I, Nuri, and Dhiratama were still at home. Dhiratama performed a good habit. He was so sweet, almost no cry.

In the afternoon at 16:40 I run along Jalan Ahmad Yani, Jalan Kartini, Jalan Udayana, Jalan Dewi Sartika, Jalan Ahmad Yani, Jalan Ngurah Rai, Jalan Udayana, Jalan Dewi Sartika, Jalan Ahmad Yani, Jalan Kartini, and Jalan Udayana. I reached 6,66km in 1:12:25hour or pace 0:10:52hour per km. The average heart rate was 122bpm, the average cadence was 135spm, and the fat burning was 658kcal. Lanjutannya...

Kamis, 28 September 2023

Being in the House

It is Thursday. The Red Thursday (Kamis Pahing 17). It was a public holiday to give people time for managing Mawlid, the celebration of Muhammad birthday. We in 5 were still in the house. I filled my morning by ironing my clothes dan laid them orderedly in the suitcase.

In the afternoon at 16:06 I run along Jalan Ahmad Yani, Jalan Sudirman, Jalan Udayana, Jalan A Yani, Jalan Dewi Sartika, Jalan Udayana, Jalan Pramuka, Jalan Dokter Soetomo, Jalan Gajahmada, Jalan Kapten Muka, Jalan Pramukan, and Jalan Ahmad Yani. I reached 6,67km in 1:11:35hour or pace 0:10:43hour per km. The average heart rate was 121bpm, the average cadence was 134spm, and the fat burning was 643kcal. Lanjutannya...

Rabu, 27 September 2023

Being in the House

It is Wednesday. The Sweet Wednesday (Buda Manis 12). I, Nuri, Anjar, and Dhira were still at home. Rahutama went to his office to join a meeting and settle his lecturer certification process. In the morning Nuri cut my hair making my head bald. In the afternoon Anjar managed a virtual lecture to her students.

In the evening at 20:00 we all went to PEPITO MARKET LOVINA in Kaliasem Banjar, Buleleng Regency for shopping and refreshing. We bought vegetables and bakery.The supermarket was the most complete one in the area. Lanjutannya...

Selasa, 26 September 2023

Being in the House

It is Tuesday. The Loving Tuesday (Anggara Kasih 11). I, Nuri, Anjar, and Dhira we still in the house. Rahutama went to his office. He went back to the house at about dhuhur time. He went to the office again in the afternoon.

In the afternoon Nuri went to Banyuasri Market for shopping. I did not accompany her because I did not feel well. Lanjutannya...

Senin, 25 September 2023

Being in the House

It is Monday. The Black Monday (Soma Cemeng 8). I, Nuri, Anjar, and Dhira was still at home. Anjar was not in good condition so she was absent to recover. Rahutama went to his office to process his lecture certificate. Lanjutannya...

Minggu, 24 September 2023

Being in the House

It is Sunday. The Yellow Sunday (Radite Palguna 12). At 00:14 the bus stopped in front of Sumber Harta Baru Resto for about 10minute then it moved again. At 1:00 at Wongsorejo Banyuwangi Regency we face traffic jam. I found that the traffic was congested until the Ketapang Port. The bus was overtaking the row of vehicles through the opposite lane. If the opposite vehicles came the bus stopped on the shoulder. Finally, at 3:00 the bus arrived at the Ketapang Port and at 3:20 West Indonesia Time (WIB) the bus was on board. I and several passangers got off and came to the waiting cabin. The cabin was clean and seemed maintained. At 5:35 local time or Central Indonesia Time (WITA) we were landed on Gilimanuk Port. WITA is an hour earlier than WIB. At 05:45 I got off at SPBU 54.822.02 Gilimanuk Melaya, Jembrana Regency. A minibus was waiting for me so I soon was on board and then the bus departed for Singaraja.

The trip to Singaraja was painful. The bus was full of 12people including the driver. I got the backmost seat. Some time water from AC system dripped profusely to my seat. I tried to avoid it but not worked. At 7:10 a passanger got off in Seririt so I moved to his seat. I got off at the mouth of Jalak PUtih alley and walked to the house. On the way I found Nuri with the car and I got on. At 7:50 I arrived at the house.

In the afternoon at 15:30 I and Nuri went to in Banyuasri market for shopping vegetable. Before we came to the market we went to Juwita Cemilan shop on Jalan Imam Bonjol for shopping snacks. We then filled fuel at SPBU 54.811.02 Banyuasri. After shopping we came to Mr. DIY shop to buy tie rubber. Lanjutannya...

Sabtu, 23 September 2023

Going to Singaraja

It is Saturday. The Red Saturday (Tumpak Jenar 18). In the morning after dawn praying I washed my dirty clothes. I hanged them before sunbeam reached the hanger. Bu Kus came at 7:00 for making dishes and fed the cats.

At 9:50 Anindya came to accompany me to the bus agent. I would go to Singaraja. We came to AC Hardware buy a padlock for my bag. At 10:20 we arrived at the agent in Banyumanik Terminal. I got off to report my attendance to the agent. I asked Anindya to leave me though she wished to accompany me till the bus came. At 10:40 the bus came and I got on. My seat was 7C.

At about 10:55 the bus came and I went to get on. At 11:00 the bus departed. I soon got slept. I woke up when the bus was exiting toll road at Salatiga Gate. At 12:10 the bus arrived at Tingkir Terminal. It stayed for about 30minute. At 13:45 the bus arrived at Kartasura Terminal and stayed for about 5minute. At 14:25 the bus arrived at Surakarta bus agent by passing Tirtanadi Terminal, About 10minute later the bus continued the trip.

The bus passing several other terminals to pick passengers up. At 16:45 Terminal Maospati, At 17:15 Madiun Purboyo Terminal. Since this terminal the bus was full, there were 30passenger. Finally, the bus stopped at 17:45 at Utama Resto. The bus operator provided us with dinner. At 18:25 the bus left the resto to continue the trip. Lanjutannya...

Jumat, 22 September 2023

Meeting

It is Friday. The Sweet Friday (Sukra Manis 11). I was getting better. Bu Kus still came to provide dishes for me.

At 9:00 by a Gojek car I went to the IPPU Secretariat Office to join a meeting. The meeting started at 9:30. The participants were Masrianto, Bambang Pudjo, Wismaningsih, Djoko Roosmany, Harsono Wuryanto, and Arus Horizon. We discussed our progress and the following up. At 11:30 the meeting ended and we dismissed.

I confirmed to Mahardi that I would still join with him going to Singkawang. However, in the afternoon Nuri told me that she needed help because every one was not in good condition. RAhutama was hospitalized, Anjar got fever, and Dhiratama was cough. In addition Nuri was just recovered. So, cancelled my confirmation to Mahardi and I order a Gunungharta bus ticket for Singaraja. I got the seat number 7C. Lanjutannya...

Kamis, 21 September 2023

Being at Home

It is Thursday. The Loving Thursday (Respati Kasih 16). I was still at home. My condition was little bit better. Bus Kus still came to help us.

Mahardi asked me to be with him going to Singkawang. He managed my travel ticket.

After maghrib time Rahutama called me through a WA video call. He was still in the hospital, Paramasidhi Public Hospital. Lanjutannya...

Rabu, 20 September 2023

Being at Home

It is Wednesday. The Black Wednesday (Rabu WAge 11). I was at home because my condition was still not good. Bu Kus came in the morning and in the afternoon to help me preparing dishes. Lanjutannya...

Selasa, 19 September 2023

Being at Home

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). I was still at home to recover. I felt better but still weak. Bu Kus as usual came. I asked her to make chicken soup and take mangut dish away. After dhuhur time I washed my dirty clothes. They were dried in the afternoon.

About maghrib time Anindya came to supply me some snack. He also brought some food for Rahutama and asked me to bring them to Singaraja if I went there.

In the afternoon I joined Semaan but only to say hallo to Widarto and Widayadi. Lanjutannya...

Senin, 18 September 2023

Being at Home

It is Monday. The Red Monday (Soma Jenar 13). I was still at home. As usual Bu Kus came to clean the house and she brought me mangut dish. I had it for my breakfast.

In the afternoon at 15:51 I run along Jalan Basudewo and west side walk of west flood canal. I reached 6,67km in 1:18:10hour or pace 0:11:43hour per km. The average heart rate was 104bpm, the average cadence was 130smp, and the fat burning was 559kcal.

After running I walked to a green bean porridge vendor on Jalan Suyudono and I had it. On the way home I bought steam buns from a Megajaya vendor.

In the evening I felt wrong in my stomach. I suspected that the mangut dish was not good for me because of the presence of smoked fish. Lanjutannya...

Minggu, 17 September 2023

Being at Home

It is Sunday. The Sweet Sunday (Radite Manis 10). I was still at home. Bu Kus came to make the house tidy and clean. She also feed the cats.

At 15:51 I walked along west side walk of West Flood Canal, Jalan Basudewo, Jalan Bulustalan V, and Jalan Lemahgempal. I reached 8,14km in 1:33:12hour or speed was 5,24km per hour. The average heart rate was 106bpm, the average cadence was 112spm, and the fat burning was 664kcal. Amid walking I stopped by at a green bean porridge vendor to have some.

After maghrib time Bu Kus came to feed the cats. She also brought me fish pindang dish. I gave her money for making mangut dish tomorrow.

Today at 10:15 in WA Group IPPU Jawa Tengah, Sudijarto forward an obituary that Mohammad Sjukrul Amien was passing a way in Saint Carolus Hospital Jakarta at 09:00. The mourning house was on Jalan PAM Baru IV No 9, Pejompongan Jakarta Pusat. Mohammad Sjukrul was the Organization Division of IPPU. Lanjutannya...

Sabtu, 16 September 2023

Being at Home

It is Saturday. The Loving Saturday (Tumpak Kasih 17). At 4:20 the bus stopped at Gunung Harta Agent close to Tirtonadi Terminal for about 10minute. It then continued going tracing national road to Kartasura. It entered toll road at Kartasura Gate. The bus exited for a while at Boyolali Gate to drop a passenger. At 5:41 the bus was passing Tingkir Terminal then entering toll road again. At about 6:20 the bus arrived at Banyumanik Terminal. After getting myself in a rest room I order a Gojek car to bring me home. At 7:05 I arrived at home. After cleaning myself I slept.

When I was sleeping bu Kus came to make the house clean and tidy. She also brought me dishes.

At 15:40 I walked to Piranti shop to buy filter papers. Then I went to ATM BCA in SPBU 44-50119 area to withdraw cash and Permata Pharmacy to buy amlodipine 5mg tablets and Decolgen tablets.

At 16:35 I run along Jalan Pamularsih I. I reached 6,66km in 1:13:27hour or pace 0:11:01hour per km. The average heart rate was 124bpm, the average cadence was 136spm, and the fat burning was 687kcal.

When I finished running Bu Kus was in. I gave her Decolgen tablets as requested by Nuri. She also mentioned the dishes she would make and share to me. Lanjutannya...

Jumat, 15 September 2023

Going Back to Semarang

It is Friday. The Black Friday (Cemeng 10). Anjar went to her office while Rahutama was still at home getting a rest. At 12:00 I went to Gunung Harta Bus office. Nuri and Dhiratama accompanied me. We stopped at Bank Mandiri ATM on Jalan A Yani to get cash. At 12:40 I got off at the office. Nuri and Dhiratama went back to the house.

At 13:12 a minibus brought me to Gilimanuk. About 4 passengers were with me. The bus picked other passengers along the way to Gilimanuk till 4 rows of 14 passengers were full. The bus was an AC condtioned bus but the AC was not operated. I was not nice of having sweaty though 2 small windows were opened. At 15:55 the minibus arrived at SPBU 54.822.02 in Gilimanuk Melaya, Jembrana Regency where we got off. An opened waiting room was available for us but no place to pray. About 30 minutes later the Harta Bus destination Semarang arrived. I soon got in seating on seat 3C.

At 17:48 local time the bus was on board. The wind strong and the wave was big but the ferry was still going to Ketapang. At 18:14 we were landing at Ketapang Port in Bulusan Kalipuro, Banyuwangi Regency. The bus continued going. At 19:40 we stopped at Sumber Harta Baru Resto in Sumberanyar Banyuputih, Situbondo Regency. The bus stopped for about 40minute to give passengers dining and praying. The operator served us with a simple dinner consisting of rice, chicken curry, braissed tempeh, vegetables soup, crackers, and tea. At 23:20 the bus entered toll road at Gending Gate Lanjutannya...

Kamis, 14 September 2023

Being in the House

It is Thursday. The Yellow Thursday (Respati Palguna 15). I, Nuri, Rahutama, and Dhira were still in the house all day long. Rahutama was ill. I and Nuri was looking after Dhiratama. He was so cute. He consumed lot of green bean porridge prepared by Anjar.

In the afternoon at 16:50 I run along Jalan Ahmad Yani, Jalan Sudirman, Jalan Udayana, Jalan Kartini, Jalan Dewi Sartika, Jalan Pramuka , and A. Yani again. I reached 6,67km in 1:09:06hour or pace 0:10:21hour per km. The average heart rate was 118bpm, the average cadence was 136spm, the fat burning was 597kcal.

When I arrived at home, Anjar and Rahutama were not in. There were only Nuri and Rahutama in the house. Rahutama went out to see a doctor. Anjar accompanied him. Lanjutannya...

Rabu, 13 September 2023

Being in the House

It is Wednesday. The Red Wednesday (Buda Jenar 16). I and Nuri were still in the house looking after Dhiratama. Anjar and Rahutama went to their respective offices. Dhiratama was behaving nice. In the afternoon Rahutama came home, he felt getting ill. He then laid on bed.

In the afternoon at 16:33 I run along Jalan Ahmad Yani, Jalan Sudirman, Jalan Udayana, Jalan Ngurah Rai, and A. Yani again. I reached 6,67km in 1:08:32hour or pace 0:10:16hour per km. The average heart rate was 119bpm, the average cadence was 137spm, the fat burning was 602kcal. Lanjutannya...

Selasa, 12 September 2023

Being in the House

It is Tuesday. The Sweet Tuesday (Anggara Manis 8). I, Nuri, and Rahutama were still in the house looking after Dhiratama. Anjar was going to her office. Rahutama in the afternoon went to Banyuasri Market for shopping vegetables.

In the afternoon at 16:23 I run along Jalan Ahmad Yani, Jalan Sudirman, Jalan Pahlawan, Jalan Pramuka, Jalan Dewi Sartika Selatan, and Jalan Udayana. I reached 6,65km in 1:17:41hour or pace 0:11:40hour per km. The average heart rate was 100bpm, the average cadence was 134spm, the fat burning was 507kcal. Lanjutannya...

Senin, 11 September 2023

Being in the House

It is Monday. The Loving Monday (Senin Kliwon 12). I and Nuri were still in the house to look after Dhiratama. Anjar and Rahutama went to their respective offices one after another. Dhiratama was nice although sometimes he cried when Nuri was cleaning his genital after urinating. I just help her to do it.

The day was still hot and dry. I was just sleeping and playing with my handset.

At 16:29 local time I run along Jalan Ahmad Yani and street along Panimbangan Beach. I reached 6,68km in 1:10:23hour or pace 0:10:31hour per km. The average heart rate was 124bpm, the average cadence was 142spm, and the fat burning was 655kcal.

After maghrib time Rahutama and Anjar brought Dhiratama to see a doctor. It was scheduled him to control his circumcition wound. Lanjutannya...

Minggu, 10 September 2023

Being in the House

It is Sunday. The Black Sunday (Ahad Wage 9). I was still in the house all day long to recover my fitness. Nuri went to the market to buy some vegetables, fruits, and fish. She wanted to make dishes. Dhiratama was so energetic during the day though his circumcision wound was not recovered completely. He still did not wear his shorts. The day was hot and dry. My skin was still itchy. Lanjutannya...

Sabtu, 09 September 2023

Going to Singaraja

It is Saturday. The Saturday (Sabtu Pon 16). At 6:20 we left the house for Singaraja. We stopped at a rice vendor to buy nasi bungkus. We then went to Mbak Poppy'house to take some snacks. At 6:55 we left the house for Singaraja. At about 8:45 we stopped by at SPBU 54.683.14 Kotakan Situbondo, Situbondo Regency to meet Nuri's colleague named Dadang. Nuri delivered a reunion t shirt to him. He was accompanied by his wife. I also add fuel into the car tank. After having chatting for a while we were separated.

We went to Auto 2000 workshop to check the car tank because the fuel was dripping when I added the fuel. The technician told us that it was ok since the dripping came from overflow system. So, we continued going. At SPBU 54.683.11 Sumberrejo Banyuputih, Situbondo Regency we stopped again for having breakfast. About 30minute later we continued going. At we stopped again at SPBU 54.684.23 Klatak Kalipuro, Banyuwangi Regency. I needed to get a rest room. About 30minute later we continued going. At 11:24 we were on board leading to Gilimanuk.

At 13:44 Bali time or 12:44 Java time we were landing at Gilimanuk. After getting in the port rest room we continued going. In the gate of the port a police office checked Nuri's and car's identity. At 16:00 we arrived at Rahutama's house. Dhiratama welcomed us with his big smile. Lanjutannya...

Jumat, 08 September 2023

Going to Bondowoso

It is Friday. The Red Friday (Jumat Pahing 15). I got up for dawn prayer and prepared my belongings for a trip. I and Nuri would go to Bondowoso today then to Singaraja tomorrow.

After Bu Kus came to take care the house, at 6:59 I and Nuri left the house for Bondowoso. As usual Nuri controlled the wheel. We used the toll road. We entered it at Jatingaleh Gate. At 8:15 we stopped at Rest Area 456A Pendopo in Ujung-ujung Pabelan, Semarang Regency. Nuri needed to get in a rest room. At 9:00 we stopped again at Rest Area 519A Travoy in Karangmalang Masaran, Sragen Regency. Nuri got her breakfast. We were there for about 20minute then continued going. The driver was changing to me. At 11:33 we stopped at Rest Area 678A Teras Dipa in Plosogenuk Perak, Jombang Regency to change the driver to Nuri because we ran out of fuel and we needed to find a fuel pump station so I had to be the navigator. We exited the toll road at Jombang Gate. The Banyumanik to Jombang toll road cost was Rp297.000. At SPBU 54.614.12 in Tembelang, Jombang Regency we refuel the car. We went back to enter again to the toll road. At 12:20 we stopped at Rest Area 725A Pasinan Lemahputih Wringinanom, Gresik Regency for having lunch. I tried nasi krawu, a Gresik dish. About 20minute later we continued going. At about 1km before Rembang Toll Gate I replaced Nuri to control the wheel. She was sleepy. We exited the toll road at Gending Gate. The Gempol to Gending toll road cost was Rp88.000. The total toll road cost was about Rp470.000. I did not mentioned the toll road cost of Jombang to Warugunung and Warugunung to Surabaya and then Gempol.

At 15:55 at SPBU 54.672.17 Namira in Brumbungan Lor Gending, Probolinggo Regency Nuri controlled the wheel again. At 17:10 we stopped at Utama Raya Resto in Krajan Banyuglugur, Situbondo Regency to get a break and to pray. About 30minute later we continued going. At 18:10 we arrived at the family house on Jalan Soetjipto Ki Ronggo.

Our relatives welcomed us. Mbak Poppy, Nita, and Mak Dju were preparing dinner for us. Mas Andi was in good condition although was still on bed. Lanjutannya...

Kamis, 07 September 2023

Being at Home

It is Thursday. The Sweet Thursday (Kamis Legi 13). I was still at home. In the morning I washed my dirty clothes. This was my preparation to leave home for Singaraja. Nuri did the same. She also went out to buy many things in her preparation to leave home. Lanjutannya...

Rabu, 06 September 2023

Being at Home

It is Wednesday. The Loving Wednesday (Rabu Kliwon 15). I was at home all day long. By dhuhur time I ironed my clothes. Nuri went out to settle some matters in preparing our trip to Singaraja.

At 16:24 I run along west side walk of the canal and Jalan Basudewo. I reached 6,67km in 1:07:18hour or pace 0:10:05hour per km. The average heart rate was 125bpm, the average cadence was 141spm, and the fat burning was 638kcal. Lanjutannya...

Selasa, 05 September 2023

Meeting

It is Tuesday. The Black Tuesday (Selasa Wage 7). In the morning at 06:00 I went to Jatidiri Stadium to join nordic walking session. The participants was just 5 people. Beside me there were Masrianto, Mustofa Kamal, Harsono Wuryanto, and Arus Horizon. I, Mustofo, and Harsono brought our sticks with us. We learned to use the sticks so we could share using stick to Masrianto and Arus. We walked tracing the jogging track. I walked 6 cycles reaching 2,22km in 0:22:38hour or speed 5,9km per hour. The average heart rate was 95bpm, the average cadence was 105spm, and the fat burning was 139kcal.

At 8:30 we left the stadium. My car and Harsono's were blocked by other parking cars so we moved to Masrianto's car. There were so many cars coming to the stadium because Ganjar Pranowo, the Governor of Central Java today would come to the stadium to cater his farewell speech. He ended his service today. Many people came to gather to listen the speech.

We then went to Harsono's house. In the house he opens a kind of cafe named Mie Gawedewe that offers ramen. Harsono served us with the ramen. It was cool and we enjoyed the ramen.

At 10:30 we joined virtual meeting with Djoko Murjanto to report our activities. We also told him that we would go to IPPU Head office to make a visit. At about 12:00 we dismissed. Masrianto dropped me and Harsono at the stadium parking ground to get our cars.

At 16:11 I walked along Jalan Suyudono, Bulustalan, BAsudewo, and Jalan Bojongsalaman. I reached 3,38km in 0:42:19hour or speed 4,79km per hour. The average heart rate was 97bpm, the average cadence was 111spm, and the fat burning was 261kcal. Lanjutannya...

Senin, 04 September 2023

Joining Qigong

It is Monday. The Yellow Monday (Senin Pon 11). In the morning at 6:15 I joined qigong in the temple hall. When I arrived at the venue Ahong was waiting for the participants. I came the first. Andhy, Sioeling 廖秀玲, Melani 廖梅玲, Soethien 李素钿 came later. We practiced pengqi guanding and first half of xingshen zhuang.

In the afternoon at 15:56 I run along west side walk of flood canal and Jalan Basudewo. It was sunny. I reached 6,66km in 1:08:30hour or pace 0:10:18hour per km. The average heart rate was 122bpm, the average cadence was 141spm, and the fat burning was 629kcal. Lanjutannya...

Minggu, 03 September 2023

Being at Home

It is Sunday. The Red Sunday (Ahad Paing 14). I was at home in the morning. At 11:00 I went to Anindya's house to see her because Nuri told me that she was ill. I found her being little bit ill. Her throat was sore but the temperature was normal. At 11:30 she went out to join wedding party of her colleauge. Bagus, Dastan, and Aisha accompanied her but would be still in the car not joining the party.

In the afternoon I walked to padangese resto nama Cendana on Jalan Sudirman. Then at 16:27 I run along west side walk of flood canal. It was sunny. I reached 6,67km in 1:13:42hour or pace 0:11L02hour per km. The average heart rate was 107bpm, the average cadence was 130spm, and the fat burning was 537kcal. Lanjutannya...

Sabtu, 02 September 2023

Being at Home

It is Saturday. The Sweet Saturday (Sabtu Legi 14). I woke up at 08:00 in the morning. My sleep was good. Bu Kus came to make the house in order. At 10:00 I washed my dirty clothes. They were dried in the afternoon.

When I was hanging clothes for drying Nuri told me that she was arrived at Banyumanik. He asked me to fetch her at JOglosemar bus pool on Jalan Pemuda. After finishing hanging I went there. I waited for her for about 15minute until the bus arrived. It was about 12:00. Nuri brought many packs of stuff with her. All was souvenir snacks from her colleagues.

At 15:45 I run along west side walk of the canal and Jalan Basudewo. I reached 6,67km in 1:15:06hour or pace 0:11:15hour per km. The average heart rate was 104bpm, the average cadence was 131spm, and the fat burning was 527kcal.

After maghrib time I and Nuri went to Nafiri Computer to take the CPU. I had paid the cost of Rp100.000 by transfering it to their account. The employee helped me to put the CPU in the car. Thank to him. Lanjutannya...

Jumat, 01 September 2023

Meeting

It is Friday. The Loving Friday (Jumat Kliwon 14). By 09:00 I left the house for joining a meeting. On the way I took copies of material for the meeting at Laris Jaya Copyshop. At about 9:05 I arrived at the meeting venue, IPPU Central Java Secretariat office on Jalan Gubernur Budiono. Masrianto was in. Then Harsono, Arus Horizon, Djoko Roosmany, Mustofa Kamal, and Bambang Pujo came one after another.

The meeting was to give Harsono reporting his division progress. At 11:15 the meeting ended and we dismissed.

At 12:00 I joined Friday congregational meeting in Masjid at Taqwa. As usual I forgot the preaching.

At about 13:30 I went to Bawen to fetch the reference giving to me from Trans Jabar Toll office. This morning Nanang told me that document was at him and he asked me to get it. On the way I stopped by at Nafiri Computer to put my CPU for servicing. The audio feature had been mulfunction for a long time. At about 14:00 I arrived at Perumahan Bukit Permai Bawen, where Eskapindo Office located. Nanang was in. He submitted my work reference. We had a short chat. I also met Agus Pranoto, Riski Candra, Henri Agatha, and Ikhsan. I said hallo to them. Lanjutannya...