Going to Bondowoso

It is Tuesday. The Loving Tuesday (Anggara Kasih 11). In the morning after dawn praying I recited Quran Surah al A'raf verses 1 to 20.

At 8:27 I, Nuri, and Rahutama left the house. We dropped Rahutama at his campus, Faculty of Economics, Ganesha Education University. We then went to Banyuasri market for shopping. Nuri bought bounch of water spinach. The vegetable was special because of fibre free.

At 9:02 we left the market for Bondowoso. At 10:11 we stopped by at SPBU 54.811.13 Musi Gerokgak where Nuri needed its toilet. We smoothly arrived at Gilimanuk and directly on board at 11:18 WITA or 10:18 WIB. At 11:27 WIB we were off board at Ketapang port. At 11:37 we stopped at Warung Ketapang for having lunch and praying. At 12:39 we continued going. At 15:49 we arrived at Mbak Poppy's house where we would be overnight.

At 17:03 I walked along Jalan Letnan Sudiono, Letnan Karsono, Jenderal Ahmad Yani, and Letnan Jenderal DI Panjaitan. I reached 3,44km in 0:38:14hour or speed 5,40kph. The average heart rate was 104bps, the average cadence was 123spm, and the fat burning was 268kcal. Lanjutannya...

Being in the House

It is Monday. The Black Monday (Soma Cemeng 8). I woke up at 7:00 leaving my dawn prayer.

Rahutama and then Anjar went to their campus. I and Nuri were in the house looking after Dhiratama. Nuri washed our dirty clothes. She then went to the market for shopping stuff would be brought to Bondowoso. I was in the house along with Dhiratama.

Though cloudy the sun occasionally showed up. It was added by the windy condition making the clothes finally got dried.

By maghrib time I recited Quran Surah al An'am verses 151 to 165. Lanjutannya...

Going Back to Singaraja

It is Sunday. The Yellow Sunday (Radite Palguna 12). In the morning after dawn praying I recited Quran Surah al An'am 140 t0 150.

At around 8:00 I went to the dining room on the ground floor to have breakfast. The hotel provided modest breakfast. A half hour later Nuri came to join. Then, Rahutama, Anjar, and Dhiratama came.

At about 10:30 Rahutama and Anjar accompanied Dhiratama being in the pool. The pool was on the top roof. I and Nuri went there, too to cheer Dhiratama. I made pictures of him.

We checked out from the hotel at 12:20. We went to Mal Galeria to entertain Dhiratama. It is 30 minute away from the hotel. The mall was a 2 floor building with an opened space in the middle. It is equipped with parking yards and parking buildings. We parked the car in a building and walked under a roofed corridor to the mall. Rahutama and Anjar hired a rolled electric ridden dog to entertain Dhiratama. There was a kid center that kids playing inside but Dhiratama did not join because it was too crowded. I just walked around the mall to see the crowd. After we had lunch in RAA CHA SUKI & BBQ Resto we left the mall for Singaraja. We were in the mall more than 3 hour. From the parking record, we entered at 12:47 and exited the mall at 15:59.

Our trip to Singaraja was going smooth. We only stopped by at SPBU 54-80319 Kunti for fueling. At 19:13 we arrived at the house in Singaraja.

At 21:00 I joined Semaan C74. The other participants were ASwati, Bambang WAhyudi, Dwihati Lukitaningsih, Soebroto, Sudarsono, Widarto, and Widayadi. We recited Qurah Surah al BAqarah verses 229 to 271. Lanjutannya...

Going to Denpasar

It is Saturday. The Red Saturday (Tumpak Jenar 18). After dawn praying I recited Quran Surah al An'am verses 111 to 140. I then packed my stuff for having a trip.

At 09:05 I, Nuri, Rahutama, Anjar, and Dhiratama left the house for Denpasar. I got off at SPBU 54.811.17 Baktiseraga for defecating while the other went to a garbage station to put our garbage. About 20 minute later we continued going to Denpasar. At 11:15 we stopped at an Indomaret shop close to SPBU 54.803.38 in Sobangan Mengwi, Regency of Badung for buying snacks. At 12:15 we arrived at Sukawati Art Market on Jalan Raya in Sukawati Sukawati Gianyar. Nuri shopped various fabric there as requested by Mbak Poppy.

The market consists of 3 new three storey buildings just inaugurated by President Jokowidodo. They are Building A, Building B, and Building C. They first 2 buildings are in service. Nuri shopped in Building B and window shopped in Building A. They had many vendors and the vendors offered almost similar stuffs, such as fabric, clothes, and crafts.

At 14:53 we had lunch in Dapoer Pemuda Resto on Jalan Suli, Tonja Denpasar Utara, Town of Denpasar. It is a small resto with about 10 tables, a little customers but serves tasty dishes.

At 16:50 we checked in Ibis Hotel on Jalan Raya, Legian Kuta Badung. I and Nuri were in room 326 while Rahutama, Anjar, and Dhiratama were in room 329. Our room was smelled bad, like durian smell. So, we asked hotel to spray perfume. When I was running the hotel moved us to room 318.

At 17:37 I run along Jalan Nakula, Jalan Dewi Sri, and Jalan Sunset. I reached 6,66km in 1:07:35hour or pace 00:10:08hour per km. The average heart rate was 125bpm, the average cadence was 139spm, and the fat burning was 644kcal.

At about 20:00 we went out for having dinner. Our choice was Raja Tuna Bakar Rica Resto on Jalan Dewi Sri, Legian Kuta Regency of Badung. However, the resto run out the dish we wanted, grilled tuna jaw. So, we moved to Waroeng Kampoeng Resto in Jimbaran, South Kuta, Regency of Badung. It was heavy raining on the way. We used Mandara toll road to get there. Unfortunately, the resto was was full, our car could not get in. We moved to a resto nearby, Pizza Hut Jimbaran. It was 21:19. We got our dinner there. Lanjutannya...

Being In The House

It is Friday. The Sweet Friday (Sukra Manis 11). After dawn praying I recited Quran verses 90 to 110.

At 8:30 I run along Jalan Ahmas Yani. It was sunny in a cloudy sky. I reached 6,67km in 1:11:29hour or pace 10:42 hour per km. The average heart rate was 117bpm, 136spm, and the fat burning was 609kcal.

This day I and Nuri looked after Dhiratama again. Nuri also washed dirty clothes. In the afternoon after Rahutamaarrived, Nuri went to Banyuasri for shopping. Lanjutannya...

Being in the House

It is Thursday. The Loving Thursday (Respati Kasih 16). After praying I recited Quran Surah al An'am verses 61 to 90.

This day I and Nuri were looking after Dhiratama again because Anjar and Rahutama went to their campus.

In the afternoon Anjar, RAhutama, and Dhiratama went out for shopping.

In the afternoon I recited Quran Surah Yasin. Lanjutannya...

Being in the House

It is Wednesday. The Black Wednesday (Buda Cemeng 11). After dawn praying I recited Quran Surah al An'am verses 31 to 60.

At 8:18 I run along Jalan Ahmad Yani. I reached 6,67km in 1:10:15hours or pace 10'31". The average heart rate was 121bpm, the average cadence was 138spm, and the fat burning was 632kcal.

This day Rahutama and Anjar went to their campus. I and Nuri were still in the house looking after Dhiratama.

After Rahutama came back Nuri went out to shop. She said she went to BAnyuasri market, Clendys shop, and Atlantik Jaya store. Lanjutannya...

Being in the House

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). In the morning after dawn praying I recited Quran Surah al An'am verses 1 to 30.

At 8:51 I walked along Jalan Ahmad Yani, Jalan Sudirman, and Jalan Udayana. It was sunny. I reached 6,96km in 1:19:29hours or speed 5,25kph. The average heart rate was 102bpm, the average cadence was 125spm, and the fat burning was 383kcal.

This day Rahutama went to his campus to be a member of undergraduate thesis examining board. Anjar also went to her campus before noon. I and Nuri looked after Dhiratama in the house. The day was hot and humid.

In the evening at 20:30 I, Rahutama, Anjar, and Dhiratama went around Singaraja east outskirt. We spent about 75minute to get the house again. Lanjutannya...

Visiting Lovina Beach

It is Monday. The Red Monday (Soma Jenar 13). After dawn praying I recited Quran Surah al Maidah verses 101 to 120.

At 7:55 I run along Jalan Ahmad Yani. I reached 6,66km in 1:08:54hours or pace 10'20". The average heart rate was 121bpm, the average cadence was 137spm, and the fat burning was 625kcal.

This day Rahutama and Anjar went to their campus. I and Nuri were in the house looking after Dhiratama. Amid looking after she washed clothes. At about 10:00 the cupboard was delivered. It was a wood like plastic one.

At about 17:30 I, Nuri, Rahutama, Anjar, and Dhiratama went to Lovina beach. It was about 10km away from the house. We made pictures of Dhiratama. The beach was crowded by many visitors. It seemed that the pandemi was over. Before going back I and Rahutama had cups of coffee in Santhi Bar.

In the evening Rahutama bought fried noodles from Mi Gacoan resto for our dinner. The dish was hot. I was the first time to taste the dish. It was ok Lanjutannya...

Being in the House

It is Sunday. The Sweet Sunday (Radite Manis 10). AFter dawn praying I recited Quran Surah al Maidah verses 81 to 100.

Nuri went out to shop many things, such as snacks and fish based dishes. She then along with Anjar went to a furniture shop to buy a cupboard.

At about 11:00 I ironed all my clothes had been washed days ago.

Anjar went out to her campus to supervise an exam. Rahutama was still at home looking after Dhiratama. Dhiratama was cute this day. Lanjutannya...

Being in the House

It is Saturday. The Loving Saturday (Tumpak Kasih 17). After dawn praying I recited Quran Surah al Maidah verses 61 to 80.

At 8:21 I run along Jalan Ahmad Yani. I reached 6,67km in 1:09:09hours or pace 10'21". The average heart rate was 122bpm, the average cadence was 137spm, and the fat burning was 638kcal.

This day Dhiratama was going better. I did not hear him crying in the early morning. He also showed lot of smiles in the whole day. I guessed his dengue fever was dissapearing.

In the afternoon Nuri and Anjar went out to see a cupboard. They needed it to organize the clothes that piling outside. Lanjutannya...

Welcoming Guests

It is Friday. The Black Friday (Sukra Cemeng 10). After dawn praying I recited Quran Surah al Maidah verses 41-60.

At about 10:00 Rahutama and Anjar took Dhiratama to a clinic laboratory to see the thrombocite concentrates. Rahutama told me that the concentrates was increasing. Though it was still a little but it meaned Dhiratama was getting better.

At 8:52 I run along Jalan Ahmad Yani and Panimbangan Beach shoreline. It was sunny. I reached 6,67km in 1:10:25hour or pace 0:10:33hour per km. The average heart rate was 119bpm, the average cadence was 139spm, and the fat burning was 622kcal.

At 12:30 I joined congregational Friday praying in Masjid al Muhajirin. The preacher reminded us to still keep iman to face the economic recession condition.

In the afternoon Anjar got 2 guests. The first was her good friend named Fina. She then joined to look after Dhiratama. The second was a midwife, Anjar's colleague.

The midwife gave Anjar 4 durians. I, Rahutama, Nuri, and Fina tasted them. Anjar did not joined it because she hates durians. Lanjutannya...

The Car Fixed

It is Thursday, The Yellow Thursday (REspati Palguna 15). In the morning at 7:47 I walked along Jalan Ahmad Yani and Jalan Sudirman. It was sunny. I reached 6.50km in 1:16:34hour or speed 5,10kph. The average heart rate was 96bpm, the average cadence was 119spm, and the fat burning was 470kcal.

At about 10:00 I and Rahutama went to Auto 2000 Workshop to take the car out. It was fixed. The cost was Rp5.000.000. I drove the car to the house and I felt it was ok.

At 17:00 I accompanied Nuri shopping in downtown. We stopped in many points. The were snack shop on Jalan Imam Bonjol. Amid Nuri Shopping I walked to International Optical to buy cleansing tissue for my eyeglasses. Then we went to Clandys shop on Jalan Surapati to buy soap and bread. We refueled at SPBU Pertamina 54.811.02. Then we shopped in Pasar BAnyuasri. Nuri shopped vegetables and fruits. The last stop was Atlantik Jaya shop where Nuri bought a garbage bin.

This afternoon Rahutama and Anjar brought Dhiratama to the pediatrician​ again to check thrombocyte concentrates. The level was 104.000 per microliter. Dhiratama was not hospitalized because the trend was good. Lanjutannya...

Being in the House

It is Wednesday. The Red Wednesday (Buda Jenar 16). In the morning after dawn praying I recited Quran Surah al Maidah verses 1 to 20.

I was in the house all day long. The day was cloudy but no rain.

In the afternoon Rahutama and Anjar took Dhiratama to see the pediatrician again. It found that the thrombocytes concentration was 125.000 per microliter tending to decrease. So, he would be observed again tomorrow to get the thrombocytes concentration again. If it is under 100.000 per microliter he has to be hospitalized. Lanjutannya...

Visitors

It is Tuesday. The Sweet Tuesday (Anggara Manis 8). In the morning after dawn praying I recited Quran Surah an Nisa verses 141 to 176.

At 8:06 I run along Jalan Ahmad Yani. It was sunny. I reached 6,66km in 1:11:21hour or pace 0:10:42hour per km. The average heart rate was 116bpm, the average cadence was 136spm, and the fat burning was 603kcal.

When I was running I met Anindya and Aishalina in front of Alfamart shop. They were along with Bagus and gang were buying dishes for breakfast. When I arrived at the house. the gang consisted of Anindya, Bagus, Dastan, Aishalina, Bik Sakiyem, Bik Juriah, and the driver Indra, were in the house. Indra is Bagus' cousin living in Denpasar. They brought many packs of nasi kuning and nasi uduk for our breakfast. The gang departed from Denpasar this morning at 5:30. They came here to visit Dhiratama. We were excited being gathered. We talked and made pictures of us. At about 13:00 they left for Bedugul. Peni was also with them. At about 15:00 they came again just to drop Peni. They then went back to Denpasar.

In the afternoon Rahutama and Anjar took Dhiratama to a laboratory to take his blood sample. Lanjutannya...

Being In the House

It is Monday. The Loving Monday (Soma Kasih 12). In the morning after dawn praying I recited Quran Surah an Nisa verses 121 to 140.

At 9:21 I run along Jalan Ahmad Yani. It was sunny. I reached 6,67km in 1:10:21hour or pace 0:10:32hour per km. The average heart rate was 130bpm, the average cadence was 137spm, and the fat burning was 707kcal.

In the afternoon it was raining. However, Rahutama and Anjar then brought Dhiratama to a pediatrician for observation. Lanjutannya...

Being In the House

It is Sunday. The Black Sunday (Radite Cemeng 9). In the morning after dawn praying I recited Quran Surah an Nisa verses 101 to 120.

At 9:21 I run along shoreline of Panimbangan Beach. It was cloudy. I reached 6,67km in 1:10:25hour or pace 0:10:33hour per km. The average heart rate was 125bpm, the average cadence was 136spm, and the fat burning was 669kcal.

In the evening I joined Semaan C74. The participants were 10 people. Beside me there were Aswati, Dwihati Lukitaningsih, Minuk Suhendrayati, Nurul Safariah, Soebroto, Susilo Tjahjaningsih, Triana Indah Lestari, Widiarto, Widayadi. We recited Quran Surah al Baqarah verses 177 to 228. Lanjutannya...

A Visitor

It is Saturday. The Yellow Saturday (Tumpak Palguna 16). In the morning it was cloudy but Nuri still washed clothes because they were piled. Dhiratama was ill, his temperature rised to 38,9 degree Centrigrade. At 1914 I walked along Jalan Ahmad Yani and Jalan Pramuka. I reached 7,08km in 12400 or speed 506kph. The average heart rate was 98bpm, the average cadence was 118spm, and the fat burning was 536kcal.

In the house during getting a rest I recited Quran Surah an Nisa verses 81 to 100.

Dhiratama was almost all day crying. Rahutama seemed tired, Nuri helped him taking care the baby. Anjar was on duty, supervising a national examination.

At 16:30 Peni arrived at the house. She intended to visit Rahutama's family. She landed on Ngurah Rai Airport then came to Singaraja riding a special public transport. She came just in a hard time because my car was in the workshop so we could not fetch her from the airport. The second, the family was concentrating on Dhiratama's illness. Lanjutannya...

Being In the House

It is Friday. The Red Friday (Sukra Jenar 15). In the morning I recited Quran Surah an Nisa verses 51 to 80.

I was in the house all day long. The day was cloudy but no rain. In the afternoon I asked Rahutama to pick my wrist wallet in the car. He went to the Auto 2000 workshop. He told that the car alternator was damaged, the radiator water pump was also the same. So, asked the workshop to replaced them with the new ones.

Because of cloudy I was not going to the masjid. Lanjutannya...

The Car Breaking Down

It is Thursday. The Sweet Thrusday (Respati Manis 13). At 1:35 (West Indonesia Time) the bus arrived at Ketapang port. It directly went on board. At 3:56 (Central Indonesia Time) the bus landed at Gilimanuk port. At about 4:10 at SPBU 54.822.02 Gilimanuk I and other passanger going to Singaraja got off the bus. I waited for Rahutama coming with our Toyota Rush car. At 4:40 he came, I got on the car, and we directly went to Singaraja. Unfortunately, at about 5:00 when we were about to exit Taman Hutan Bali Barat at Penjarakan Gerokgak the car broke down. We were forced to stop and still in the car because it was dark outside.

After it turned to clear we walked to a village nearby to get a help. There were no workshop opened so Rahutama called Anjar to come.

About 2 hour later Anjar came and we left the car in the place going to Singaraja. At 9:12 we stopped by at Toyota Auto 2000 Workshop in Tukadmungga Buleleng, we report our problem. Then we continued going to the house. On the way we bought nasi kuning for our breakfast. At about 9:45 we arrived at the house.

In the afternoon the workshop told us that the car had been in the workshop. They replaced tha battery with the new one so they could turn the car on and got it to the workshop.

In the evening I recited Quran Surah Yasin. Lanjutannya...

Going to Singaraja

It is Wednesday. The Loving Wednesday (Buda Kasih 15). After dawn praying I recited Quran Surah an Nisa verses 31 to 50.

In the morning I prepared myself for going. Bu Kus came to feed the cats. I asked her to take care on the clothes I had washed yesterday.

At 9:45 I went to Banyumanik Terminal by a Gojek car. We faced a traffic jam at Sukun-Banyumanik segment. At 10:25 I arrived at the terminal, at 11:21 the bus came and I got on board, and at 10:31 the bus departed for Denpasar.

We traced national road, picked a passanger in Ungaran, and then entered toll road via Ungaran Gate. At 12:09 we stopped by at Bawen Terminal. At 12:34 we arrived at Tingkir Terminal of Salatiga. At 13:15 we left Tingkir traced national road. At 13:30 the bus stopped by at Sruwen Terminal to pick up passangers. I slept and when I woke up the bus is exiting toll road via Ngemplak Gate. We run on local road.At 14:22 We stopped by at a point on Jalan Adi Sumarmo in front of a Alfamart shop. The bus led to Tirtanadi Terminal of Surakarta. We just passed though it and at 14:34 it stopped at the bus agent behind the terminal for 10 minute. The bus then enteredtoll road via Gate Gondangrejo. At Ngawi Gate the bus exited the toll road then entered Kertonegoro Terminal of Ngawi at 15:51 to pick up passangers. The same way, tracing national and local road the bus entered Maospati Terminal at 16:27 and Madiun Terminal at 17:03. At 17:28 the bus stopped at Utama Resto in Kaligunting Mejayan Madiun Regency where we served with dinner. There were 5 dishes we could taste, they were nasi soto, mi bakso, nasi pecel, lontong kecap, and nasi goreng. I tasted nasi soto and lontong kecap.

At 18:02 at the same time with maghrib the bus left the resto. I had no chance to pray. The bus entered the toll road via Caruban Gate. At about 21:00 we exited toll road from Probolinggo Timur Gate. Lanjutannya...

Gathering

It is Tuesday. The Black Tuesday (Anggara Cemeng 7). After dawn praying I recited Quran Surah An Nisa verses 21 to 30.

At 8:01 I rung along canal side walk. It was cloudy. I reached 6,66km in 1:10:36hour or pace 0:10:35. The average heart rate was 117bpm, the average cadence was 136spm, and the fat burning was 604kcal.

At 11:45 by a Gojek car I went to Indah Sari Resto on Jalan MT Haryono to joined Capgomeh gathering 十五夜会. It was managed by Semarang Zhineng Qigong Society 三宝垄 智能气功社会. The other participants were Tan Tjietheng 陈志定, Tio Giokmoy 张玉妹, Hu Meixia 胡美霞, Lie Soethien 李素钿, Liauw Bunmiauw 廖文茂, Liauw Sioeling 廖秀玲, Liauw Moyling 廖梅玲, Oei Khengbeng 黄琼明, Lie Lietjen 李丽珍, Theng Tiongleng 汤重宁, Goei Huanniang 魏欢娘, Kwee Tjenlan 郭珍兰, Liem Tjikwan 林时观, and Andhy Wijaya. We were chatting, tasting lontong capgomeh, and drinking sweet dumpling (汤圆). Lontong capgomeh and sweet dumpling are special dishes served during gathering in capgomeh (the 15th night of the first month of the Chinese Year). Lontong capgomeh is rice made in banana leaf wrapping served with Javanese styled chicken curry. The gathering ended at about 13:15. I went back home by a Gojek car. Lanjutannya...

Meeting

It is Sunday. The Yellow Sunday (Soma Palguna 11). In the morning after dawn praying I recited Quran Surah An Nisa verses 11 to 20.

At 09:15 by a Gojek car I went to Public Works Polytechnics in Tembalang to join a meeting. The meeting was a follow-up meeting to that we managed last Friday. The other participants were Agus Supriyanto, ARus Horizon, Bambang Pudjo, Harsono Wuryanto, Masrianto, Mauladi Widodo, Mustofa Kamal. I opened the meeting at about 10:30 and ended at 13:00. We discuss planned, realization of activities in 2022 and planning in 2023 on the divisions of Member Competency and Effeciveness, Social and Health, and Institution Cooperation.

At 17:08 I run along Jalan Lemahgempal, Jalan Bulustalan, Jalan Sugijapranata, and canal side walk. It was cloudy. I reached 6,67km in 1:09:00hour or pace 0:10:20hour per km. The average heart rate was 124bpm, the average cadence was 141. and the fat burning was 550kcal. Lanjutannya...

Being At Home

It is Sunday. The Red Monday (Radite Jenar 14). After dawn praying I recited Quran Surah An Nisa verses 1 to 10.

In the morning I hanged the humid clothes I'd washed yesterday on the front yard. However it was cloudy. At 9:00 the sun showed up for a while, it was adequate to make some clothes dried. I then ironed them. The others were still humid so I hanged them again after being ironed.

At 16:17 I run along Jalan Suyudono, Jalan Bulustalan, Jalan Soegijapranata, and canal side walk. It was cloudy. I reached 6,67km in 1:10:05hour or pace 0:10:30hour per km. The average heart rate was 120bpm, the average cadence was 137spm, and the fat burning 628kcal. In the mid of running I stopped by at a green bean porridge on Jalan Suyudono to taste green bean porridge.

At 20:00 I joined monthly my secondary schoolmate union virtual meeting. The host was Asiwardi Gandhi. The participants were Adri Supardi, Dwi Kartika Rinie, Kusumastuti Suryaningsih, Hariarti Budi Lestari, Triana Indah Lestari, Unandari, Widarto, Widati, Widayadi, Widayanto, and Yodati Lanjutannya...

Being At Home

It is Saturday. In the morning after dawn praying I recited Quran Surah Ali Imran verses 180 to 200.

At 8:53 I walked along Jalan Pamularsih VI, Jalan Puspanjolo Barat Raya, Jalan Sudirman, Jalan Kenconowungu Selatan III. I felt the application did not running well so I stopped. The recorder showed I reached 1.01km. I found that my tracing on Jalan Sudirman was not recorded. So, I rerun the application and continued walking to Jalan Anjasmoro then back to Jalan Sudirman and continued walking on canal side walk till I arrived at home. The recorder showed I reached 5,99km. In total I reached 7,0km in 1:27:55hour or speed 4.78kph. The average heart rate was 100bpm, the average cadence was 109spm, and the fat burning was 577kcal. In the time of walking I stopped by at an Indomaret shop on Jalan Pusponjolo Barat raya to pay water supply invoice and at Warung Senggol Bu Lin to have late breakfast.

After having a break and showering I washed my dirty clothes. Unfortunately, the day turned to cloudy, I felt not having a hope. However, I still hanged them for drying. It was then raining when I worked in the house. Mbak Bik helped me to move them to another place. I was so embarrassed but paid respect to her.

This day I spent my time to make a blog about the yesterday meeting. Lanjutannya...

Meeting

It is Friday. The Loving Friday (Sukra Kasih 14). After dawn praying I recited Quran Surah Ali Imran verses 161 to 180.

At 7:26 I run along Jalan Pamularsih I. It was cloudy. I reached 6,66km in 1:11:42hour or pace 0:10:45hour per km. The average heart rate was 114bpm, the average cadence was 136spm, and the fat burning was 591kcal. During my running Bik Sakiyem came to pass soup and fried tempeh. Bu Kus was at home receiving the stuff.

At 12:00 I joined Friday congrational prayer in Masjid Attaqwa. It was cloudy so I went there bringing an umbrella.

At 13:15 by a Gojek car I went to IPPU Secretariat Office on Jalan Boediono to joined management meeting. It was the first meeting in this year. The other participants were Masrianto, Bambang Pudjo, Mustofa Kamal, Mauladi Widodo, and Harsono Wuryanto. We evaluated the year 2022 activities and discussed the year 2023 plan. We started at 14:15. We stopped at 17:00 before we finalized discussing the matters. We would meet again on Monday in Polytechnics campus. Lanjutannya...

Being At Home

It is Thursday. The Black Thursday (Respati Cemeng 12). After dawn praying I recited Quran Surah Ali Imran verses 121 to 160.

At 7:34 I run along canal side walk. I reached 6,67km in 1:10:36hours or pace 10'34". The average heart rate was 118bpm, the average cadence was 136spm, and the fat burning was 614kcal.

After maghrib time I recited Quran Surah Yasin. I recited it again at 20:10 when Soebroto was ready to watch my reciting. He suggested me many corrections. Lanjutannya...

Being At Home

It is Wednesday. The Yellow Wednesda (Buda Palguna 17). After dawn praying I recited Quran Surah Ali Imran verses 101 to 120.

At 6:23 I run along Jalan Pamularsih I. I reached 6,67km in 1:11:03hours or pace 10'38". The average heart rate was 119bpm, the average cadence was 136spm, and the fat burning was 630kcal. Lanjutannya...