Being In The House

It is Friday. The Sweet Friday (Sukra Kasih 11). In the morning at 06:09 I run along Jalan Ahmad Yani on a come and go mode. It was sunny. I reached 6,67km in 1:15:36hours or pace 11'19". The average heart rate was 111bpm, the average cadence was 137spm, and the fat burning was 595kcal.

In the morning Anjar went to her office using her car. Rahutama was still at home along with me, Nuri, and Dhiratama.

At dhuhur time I and Rahutama joined Friday congregation prayer in Masjid al Ashri in the Satelit Asri Housing. It was sunny but then turned to cloudy when we went back home.