Being In Bondowoso

It is Wednesday. The Loving Wednesday (Buda Kasih 15). In the morning at 6:02 I run along streets of Ki Ronggo, Suparman, Amir Kusman, Sudiono, Suprapto, Karsono, Mansur, Kartini, and Yos Sudarso, I reached 6,67km in 1:11:53hours or pace 10'46". The heart rate was 111bpm, the cadence was 127spm, and the fat burning was 564kcal.

At about 9:00 I and Nuri visited the graves of parents in law. The graves located about 1km to the north of the family house. We then went to Mbak Poppy's house about 1km to the south for courtesy visiting. In the house we met her, her spouse Mas Didiek, his son Rio, his daughter in law Dian, and his 2 grandchildren Disya and Fero.

At about 13:00 Nuri's friends Nike and Supriana came. With Nuri they involved in social chat. At about 13:30 Mbak Poppy came to join.

In the afternoon Nanang and Nita came. We talked about health. I found that he had installed a ring in his heart. There would be 2 more rings to be installed. He was also suffered from DM. I suggested him to exercise regularly.

This day I received 2 news of the passing a way of 2 colleagues. The first one was the deceased of Pri Joewo Guntoro shared by Mestika on the HATHI group at 09:15. The second one was the deceased of Triwibowo Bob Soeradio shared by Yunekky Krisnanto on the Siantuma Group at 19:41. May God accepted them as good people.