It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). In the morning after dawn prayer I turned on the computer and started to finalize a report. It was a report on accompanying PT Jasa Marga technical recommendation team for additional lanes of Jakarta Cikampek Toll Road. Actually, I was unformally assigned by PT Wika, their contractor. So, the report would be submitted to them. A week ago Basa had reminded me about that but because I was away from home the progress was so slow. At about 08:30 the report was finished. I directly sent it to Rama Aji Ananta, the contractor team leader. I also told Basa that the report was sent to the contractor.
In the morning Rahutama dropped Anjar at her campus. She still had a work although the course season had not started yet. Rahutama went back home after dropping her. I, Nuri, and Rahutama shared to look after Dhiratama in the house. However, after dhuhur time Nuri went out for shopping leaving me and Rahutama in the house to look after Dhiratama.
After ashr time at 15:51 I run along Jalan Ahmad Yani, Indah Beach, and Panimbangan Beach. It was sunny and hot so my heart rate was soon to reach high. I reached 6,65km in 1:17:32hjours or pace 11'39". The average heart rate was 117bpm, the average cadence was 130spm, and the fat burning was 665kcal.
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