About 10 minutes after finishing running I walked along town square perimeter. Jalan Ahmad Yani, Amir Kusman, Karsono, and Sudiono. I reached 2,00km in 22'41" or pace 11'19". The average heart rate was 116bpm, the average cadence was 118spm, and the fat burning was 190kcal.
At I and Nuri went to Mbak Poppy's house to make a courtesy visit to her and her husband, Mas Didik. About a half hour we had social chat. The topic was about Covid-19 and the illness of Mas Didik's mother in Jakarta.
On the way back to the house we shopped in a shop in Bondowoso Chinatown. Nuri then directly went back to the house. I was dropped at a point close to Conato Cafe. I went there to have a cup of V60 coffee.
At 12:15 we went to Safari Clinic Laboratory to undergo an antigent test. Dik Nike was there to set our schedule. She worked there as an administrator ada well as a pharmacist assistant.
Cited from BNPB's tweet, today's cummulative Covid-19 cases in Indonesia was 4.254.443 (today's new case was 451), Central Java was 486.161 (53), and Jakarta was 863.633 (82). Central Java cummulative confirmed infected people was number 3 after Jakarta and West Java, the increment was number after West Java 85 and Jakarta . The death toll was 143.766(13), Central Java was 30.203 (2), and Jakarta was 13.595 (1). Central Java cummulative dead toll was number 1, the incrementwasnumber1.
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