Joining Qigong

It is Friday. The Black Friday (Sukra Cemeng 10). At 06:10 I joined qigong in the temple hall. The other participants were Melani and Boenmiauw. We practiced pengqi guanding and sanxin zhuang.

Nuri went to Anindya's house to accompanied the children having their classes. Anindya was not at home since yesterday she had been in Surabaya.

At 10:30 I washed my clothes and hanged them for drying. At 11:45 I finalized it.

At 15:19 I run along west flood canal side walk. I reached 6,67km in 1:17:00hours or pace 11'32". The average heart rate was 114bpm, the average cadence was 130spm, and the fat burning was 630kcal. After arriving at home I put run data to beyondrun site at events of Solidarity Challenge x ITB Ultra VR 2021 and ITB UM Endurance Battle VR 2021. This was the first time I input run data to a site.

Cited from BNPB's tweet, today's cummulative Covid-19 cases in Indonesia was 4.252.705 (today's new case was 360), Central Java was 485.979 (34), and Jakarta was 863.231 (97). Central Java cummulative confirmed infected people was number 3 after Jakarta and West Java, the increment was number 4 after Jakarta, West Java (68), and West Kalimantan (38). The death toll was 143.714(5), Central Java was 30.191 (0), and Jakarta was 13.593 (2). Central Java cummulative dead toll was number 1.