Minggu, 31 Januari 2021

Being At Home

It is Sunday. The Red-9 Sunday-5 (Ahad Pahing 14). At 06:57 in the morning I run along west flood canal side walk. I reached 2,51km in 28:09 minutes or pace 11'11". The average cadence was 151 and the fat burning was 132.

It was cloudy in the morning and brief sunny at noon. Nuri washed the clothes. Some of them was partly dried in the afternoon and the others were still partly wet. It was cloudy and rainy in the afternoon. The temperature was likely lower than usual.

In the afternoon I finished the draft of hydrology study in the toll road area. I sent it to Wahyudi and also the group.

In the evening I ordered an oximeter sp02 to trij_acc.hp shop through Shope application priced Rp65.000. The delivery cost was Rp18.000 but I got a full discount. The handling cost was Rp1.000 so, I paid off only Rp66.000. I used virtual account from BCA Bank to pay off. Lanjutannya...

Sabtu, 30 Januari 2021

Going Out

It is Saturday. The Sweet-5 Saturday-9 (Sabtu Legi 14). In the morning at 06:32 in the cloudy condition I run along west flood canal side walk. I did not wear the smart watch because it was defective. I reached 6,49km in 1:12:43 hours or pace 11'11". The average cadence was 151 and the fat burning was 342. I in a hurry walked back home because it started to be drizzle.

At 11:00 I and Nuri went to Ibu Imas food stall in Rejosari Mijen to get a fish dish. We had to pass a heavy rain through to get there. The stall was spacious equipped with old fashion furnitures. It was clean and naturally lighted. We shopped 2 kinds of fish dish and steamed tofu. On the way back home we stopped by at Giant Supermarket, Karangayu.

At arriving at home I washed the car. The car then looked clean. Lanjutannya...

Jumat, 29 Januari 2021

Being At Home

It is Friday. The Loving-8 Friday-6 (Jumat Kliwon 14). It was cloudy in the morning. I did not run. Satriohadi contacted me asking for getting manual to analyze pavement thickness. We then were invoved in a long social chat.

The cloudy and rainy continued along the day made me stuck at home. I continued to write hydrology study. Meanwhile, a Blibli agent came to pick the mi band 2 to return to the vendor.

In the evening Anindya came by to pass her meal in box to us. It contained of rice, vegetable coconut grating, chicken, peanut cracker, fish curry (mangut) and steamed spiced shredded meat (gadon). Lanjutannya...

Kamis, 28 Januari 2021

Being At Home

It is Thursday. The Black-4 Thursday-8 (Kamis Wage-12). At 07:16 I run along the west floodcanal side walk for 2,28km. I reached it at 27'13" or pace 11'52". The heart rate monitor was still malfunction, it recorder the average heart rate was 96. The average cadence was 142, and the fat burning was 133.

At arriving at home I ironed my clothes had been washed by Nuri several days ago. I did them all.

Before dhuhur time I picked Dastan and Aisha from their house to home. They asked to be playing at home. They wanted to be with his grandmother (oma). After dhuhur time I accompanied them going back to their house. Their other grandmother (eyang titi) was waiting for them.

At 12:00 I received a mi band 2 smartband from the vendor Gogolineshop. I tried to use it. The heart rate monitor was ok, the display was off (no brightness), and the battery run out fast. In the evening I sent a return form to Blibli. Lanjutannya...

Rabu, 27 Januari 2021

Being At Home

It is Wednesday. The Yellow-7 Wednesday-7 (Rabu Pon 14). I was still at home to settle report on Mabit Post Construction Hydrology. In Cipayung Jakarta Kecuk and Dery worked to support me. We used internet and computer effectively.

Before dhuhur time Nuri went out for shopping. She bought a water sprayer to facilitate Dastan and Aishalina if they come home playing water.

Before dhuhur time I joined video call with Suprapto and Yenny. We discussed our sport during pension time. In the evening I joined Whatsapp video call again with Suprapto and Robert. Lanjutannya...

Selasa, 26 Januari 2021

Being At Home

It is Tuesday. The Red-9 Tuesday-3 (Selasa Pahing 12). At 06:53 I run along the sidewalk of west flood canal. I reached 6,03km in 1:11:10 or pace 11'47". The average heart rate was 115 (the heart rate sensor was intermittently unworking). The average cadence 143 (I run in first 4km, walked in kilometerage 5, and run again in the end), the fat burning was 562.

Nuri washed bed sheets in the morning. They got sun shine in the first but after halfly dried the sun disappeared. Lanjutannya...

Senin, 25 Januari 2021

Being At Home

It is Monday. The Sweet-5 Monday-4 (Senin Legi 9). In the morning at 06:09 I run along the west flood canal sidewalk for 6,02km. I reached it at 01:09:36 hours or pace 11:33. The average heart rate was recorded 99 but I was sure it was fake because the heart rate sensor was out of work. The average cadence was 137 and the fat burning was 351.

At 10:00 I joined virtual meeting hosted by Taufik from Wika Contractor. The other participants were Biswanto and Priyonggo. We discussed the ending of the contract.

In the afternoon I went to a shop on Jalan Kelud to get catridges for my HP2545 printer. I bought a black and a color ones. Each was Rp160.000 so I spent Rp320.000. I need them because the ink was run out and I had to print a document. Lanjutannya...

Minggu, 24 Januari 2021

Shopping

It is Sunday. The Loving-8 Sunday-5 (Ahad Kliwon 13). In the morning I was on bed almost of the time. After praying I was on bed, after having breakfast I was on bed again. I did not feel wheel. Before dhuhur time I got my feces soft. It might be because of my lunch a day before was chilly hot. I feel better after defecated.

Before dhuhur time I and Nuri went to Sarika Pharmacy to buy some supplements. We stopped by at Superindo Sriwijaya to buy some fruits. Then we went to the pharmacy. We bought Becom-zet multivitamin and EverE250. On the way home we stopped by at Suyudono Shoes to buy belt strap. I got it at Rp200.000.

We had dishes from Asri and Anindya. In the afternoon ZAKY and ALY came to pass patin fish soup. In the beginning of evening Anindya came by to pass fried milkfish and squid dish. Anindya was accompanied by Bagus, Dastan, Aishalina, and Bibik. Lanjutannya...

Sabtu, 23 Januari 2021

Being At Home

It is Saturday. The Black-4 Saturday-9 (Sabtu Wage). At 06:36 I run along the west flood canal side walk. I reached 6,05km in 1:11:25 hour or pace 11'47". The averahe heart rate recorded is 102. It might be fake because the gadget sent information intermittently. The average cadence was 145 and the fat burning was 384.

In the afternoon Anindya dropped Dastan,and Aishalina at home. She also dropped me chicken noodles. We consumed it for our late lunch. I was sleeping when the kids were taken by their mother again. Lanjutannya...

Jumat, 22 Januari 2021

Being At Home

It is Friday. The Yellow-7 Friday-6 (Jumat Pon 13). At 01:30 I sent my CV in ADB form to Suprapto BITA. Then, I slept.

At 07:00 I got up and slept again till 10:00. The day was mostly cloudy. It was sunny in the morning. It was adequate to dry my towel.

At 11:00 I sent a drawing to Dery. I directed him to use RBI map for a raster to make a water track layer. Lanjutannya...

Kamis, 21 Januari 2021

Joining Qigong

It is Thursday. The Red-9 Thursday-8 (Kamis Pahing 17). In the morning I joined qigong in the temple hall. We practiced xingshen zhuang. The other participants were Moylin, Boenmiauw, and Tinlan.

The day was not promising, it was cloudy though sunny in the morning. Nuri washed the clothes and took the off from the hanger before they were dried. I was not feeling in good condition.

In the afternoon a group member posted that Kasmono was passing away because of Covid19. He was in bad condition at his house for about 7 days. He was hospitalized because his condition going worse. He then was detected suffering of Covid19. Lanjutannya...

Rabu, 20 Januari 2021

Joining Qigong

It is Wednesday. The Sweet-5 Wednesday-7 (Rabu Legi 12). In the morning I joined qigong in the temple hall. When I arrived there Melani was in and the session was just starting. We practiced pengqi guanding and sanxin zhuang. Amid the session Boenmiauw came so the participants became 3 people.

In the afternoon at 15:56 I run along west floodcanal sidewalk for 2,25km. I forgot to put on the mask so I went back home early. I reached the distance in 31:50 minutes or pace 14'06". The average heart rate was 114, the average cadence 149, and the fat burning was 266. Lanjutannya...

Selasa, 19 Januari 2021

Being At Home

It is Tuesday. The Loving-8 Tuesday-3 (Selasa Kliwon 11). It was heavy raining in the morning. It turned to black cloudy at noon and showering in the afternoon. I and Nuri was still at home.

It was my wedding anniversary this day. However, I and Nuri could not celebrate it outside because of Covid19 restriction and also weather condition. Lanjutannya...

Senin, 18 Januari 2021

Being At Home

It is Monday. The Black-4 Monday-4 (Senin Wage). It was cloudy and then rainy in the afternoon. I did not go anywhere.

At 15:00 I joined a zoom virtual meeting hosted by Jonathan and attended by Kecuk and Satriya. It was a general inspection for technical recommendation supporting documents. It took about an hour.

At 16:00 Sri Rejeki told us that our high schoolmate, Christina Sutrisni, was passing away because of Covid19. She was also my secondary schoolmate. We, the members of Peji 69 union or Cempaka 74 union, were so missing. Christina Sutrisni was always maintaining her good attitude on her interaction with us. Lanjutannya...

Minggu, 17 Januari 2021

New Network Adapter

It is Sunday. The Yellow-7 Sunday-5 (Ahad Pon 12). At about 10:00 I went to Plaza Simpanglima to buy a USB Wireless Network Adapter. Nuri dropped me there. She continued going to a notions store. I needed a new adapter because the old one, a Tplink TL-WN727N, I thought it was malfunction because it could not pass through an internet signal. So, I bought a TL-WN725N model at Rp95.000. When I was at home again and I plugged the new adapter the computer still could not received an internet signal. I then found it because there was an application name wifi shield still needed a confirmation. The computer then worked well after I confirmed the application that I would not upgrade it.

In the afternoon at 15:49 I run along the west floodcanal sidewalk. Because it seemed going to be raining I run back home. I traced streets of Puspanjolo Selatan, Puspanjolo Selatan III, Puspawarno, Pamularsih, and Pamularsih I. When I was being in Pamularsih I the rain came. I in a hurry run back home. This afternoon I run 3,87km in 00:50:32 hour or pace 13'01". The average heart rate was 113, the average cadence was 150, and the fat burning 410. Lanjutannya...

Sabtu, 16 Januari 2021

Being At Home

It is Saturday. The Red-9 Saturday-9 (Sabtu Pahing 18). I was still feeling tired.

At about 10:30 Nuri went out to shop supplements. I was still at home wiping and mopping the floor.

After having a brief rest I went to Anindya's house to pick up Dastan and Aishalina. Dastan had told me that they wanted to play around at home. It was showering so Anindya gave us a ride.

In the afternoon at 15:50 I run along the sidewalk of west flood canal. I reached 6,0km in 1:18:35 hours or pace 13'05". The average heart rate was 113, the average cadence 149, and the fat burning was 640. Lanjutannya...

Jumat, 15 Januari 2021

Being At Home

It is Friday. The Sweet-5 Friday-6 (Jumat Legi 11). In the morning I went to the temple hall to join qigong but no one showed up so I went back home. I then washed the clothes. The day was not promising but in the afternoon they were dried.

In the afternoon at 16:16 I run along the west floodcanal sidewalk. I reached 16:46 for 01:19:49 hours or pace 12'20". The average heart rate was 117, the average cadence was 150, and the fat burning was 687. Lanjutannya...

Kamis, 14 Januari 2021

Being At Home

It is Thursday. The Loving-8 Thursday-8 (Kamis Kliwon 16). I got up at 04:45, prayed, and got slept again. At 08:00 I woke up again.

Nuri made opor ayam (Javanese styled curry chicken) for our meal. I tried to help her to make sure that she did it following my recipe. I tasted it good when we had late breakfast.

This afternoon I worked to continued composing hydrologic study report. I made many communications with Kecuk and Dery. Meanwhile my parcels Gias and Fahmi had sent yesterday arrived this afternoon. Thank God.

In the evening Anindya came by along with Dastan dan Aishalina. She brought us a durian fruit. We tasted it. Lanjutannya...

Rabu, 13 Januari 2021

Demobilization

It was Wednesday. The Black-4 Wednesday-7 (Rabu Wage 11). In the morning I packed all of my goods. The clothes were in my suitcase. The other items such as a praying mat, forks, spoons, blanket were in 2 boxes.

At 09:00 I went to the office along with Kecuk, Bambang, and Syakban. My suitcase and boxes were also with me. Kecuk gave us a ride.

In the office I re-packed my stuff. The volume was still unchanged, a suitcase and 2 boxes. Fahmi and Gias helped me to do that. Fahmi strenghtened the boxes by tying boxes with duct tape. I would brought the suitcase with me on the bus and sent boxes via a courier.

I still gave direction to Deri. He printed multiple A3 size drawings of Manado Bitung Toll road. I would brought them with me to Semarang. Priyonggo came after dhuhur time.

At 15:20 I left the office to the Kampung Rambutan Terminal. Kecuk Wahyudi and Gias accompanied me. Kecuk gave me a ride. I was so thankful. I got off close to the police stand. We separated there, I was so touched. The terminal were just as usual although in limited activities state.

The ticket agent gave me a ticket. I would be in Nusantara bus NS04 and on seat 3B. At about 16:25 I got on board. The bus was NS17, it was not the one I should on. The agent told because of lack of passangers, only several buses were operated. The bus would came to a gathering point in Bekasi. At 17:17 the bus arrived at a yard where many dumped buses located behind Airy Mutiara Bekasi . I moved to NS04. About 5 minutes later the bus departed to Kudus. At 17:47 it stopped again at a bus agent booth on Jalan Raya Industri Cikarang to collect other passangers. At about 18:55 the bus arrived at Marconi Resto where they served us with meal. At 19:30 The bus continued going to Kudus. I got off at a point near Columbia Hospital at 23:15. A minute later Nuri came to pick me up home. At23:30 I arrived at home. Lanjutannya...

Selasa, 12 Januari 2021

Being In The Office

It Tuesday. The Yellow-7 Tuesday-3 (Selasa Pon 10). At I run along the housing alleys. I reached 6,30km in 01:20:09 hours or pace 12'43". The average heart rate was 112, the average cadence was 150, and the fat burning was 641. I bought nasi bungkus on the way back to the house.

AFter making tidy the room I went to the office at 09:30. I used public transport to get a point in front of Bina Marga housing. Kecuk and Rusmanto were in. Priyonggo came later. I worked to modify the report on hydraulic study of Girian Batupapan. At 12:30 I pleased Priyonggo and Kecuk having lunch in Haji Mukhayar stall. We spent Rp245.000. There was no written bill for it so I could not clarify the items.

I worked till after maghrib time. I finalized to modify Girian Batupapan supporting report. At 18:30 I went back to the house by a Gojek bike. It was at the same time Kecuk would be going back to the house. Lanjutannya...

Senin, 11 Januari 2021

Being In The Office

It is Monday. The Red-9 Monday-4 (Senin Pahing 13). At 06:51 I run along the housing alleys. I reached 6,62km in 01:19:37 or pace 12'00". The average heart rate was 112, the average cadence was 150, and the fat burning was 650.

At 10:30 I left the house for the office. On the way I put my clothes at the laundry shop. Then a public transpot got me in front of Bina Marga Housing. I walked to the office.

Kecuk and Rusmanto Priadi were in. Priyonggo came after dhuhur time. Dery were absent though I needed his attendance. I almost did nothing. At 15:00 I joined a virtual meeting hosted by Andi W and chaired by Jonathan G. The other participants were Kecuk Wahyudi and Satriya Z. The meeting discussing supporting documents to get technical recommendation on Girian Batupapan river relocation. At 17:00 I left the office for the house. I brought some items on my bag, so it was weigh. I would pack them for moving to Semarang. Fortunately, Priyonggo gave me a ride though I got off at intersection Cipayung Bina Marga. I continued by walking to the house.

After maghrib time I bought nasi bungkus at Mpok Marsih stall. It was showering.

This afternoon I asked Gias to accompany Fahmi having an antigen test. Fahmi had been ill since Friday afternoon. Lanjutannya...

Minggu, 10 Januari 2021

Being In The Office

It is Sunday. The Sweet-5 Sunday-5 (Ahad Legi 10). At 06:29 I run along the housing alleys. I reached 6,21km in 1:14:54 or pace 12'02". The average heart rate was 111, the average cadence 150, and the fat burning was 603. On the way to the guesthouse I bought nasi bungkus at Warung Tegal Satuhati.

At 09:00 I, Kecuk, Bambang, and Syakban went to the office. Kecuk gave us a ride. In the office I entered Girian BAtupapan sediment data to HEC RAS applicaton. I failed to run the sediment analysis.

At 16:30 we went back to the guesthouse. Kecuk gave us a ride again. After maghrib time I went to Alfamidi shop to buy tea, welmove, and masks. As usual I used Mandiri e-money card. Then I bought nasi bungkus at Mpok Marsih stall. Finally, I went to Indomaret shop to buy bananas and peanut. Lanjutannya...

Sabtu, 09 Januari 2021

Being In The Office

It is Saturday. The Loving-8 Saturday-9 (Sabtu Kliwon 17). At 06:15 I run along the housing alleys. I reached 6,04km in 1:13:16 or pace 12'07". The average heart rate was 112, the average cadence 149, and the fat burning was 591. On the way to the guesthouse I bought nasi bungkus at Warung Tegal Satuhati.

At 09:30 I went to the office. Kecuk gave me a ride along with Bambang and Syakban. In the office I worked to prepare sediment analysis.

At 16:30 I went back to the guesthouse. Again, Kecuk gave me a ride along with Bambang and Syakban. After putting my bag in the room I went to Mpok Marsih kiosk. I bought nasi bungkus for dining. Lanjutannya...

Jumat, 08 Januari 2021

Being In The Office

It is Friday. The Black-4 Friday-6 (Jumat Wage 10). At 07:10 I run and walked along the housing alleys for 6,22km. I reached it in 1:12:00 or pace. The average heart rate was, the average cadence was, and the fat burning was.

At 09: I went to the office. I used a Gojek car. Kecuk was in. Priyonggo came later, and Lilik came after Friday praying.

I did not joined Friday prayer. I was worried of Covid19. Priyonggo did it. I still in the office writing a report.

Kelik told me that I would be hired at report writing assigment basis. I acknowledged it in the condition of work from home.

At 16:00 I went back to the guesthouse. Priyonggo gave me a ride. I got off at the MC Donald junction then walked. I stopped by at Indomaret shop to buy bananas.

By maghrib time I went out to buy nasi bungkus at Mpok Marsih kiosk. About isha time I recieved a WA message from Susilo's so that this morning at 10:00 Susilo was passing away. Susilo was my treasurer when my service in Bengawan Solo Water Management Office (Balai PSDA Bengawan Solo). In my impression he is a good and nice person. Lanjutannya...

Kamis, 07 Januari 2021

Being In The Office

It is Thursday. The Yellow-7 Thursday-8 (Kamis Pon 15). At 02:28 I arrived at the house. After cleaning myself I slept. I woke up at 04:45 for praying then I slept again.

At 08:40 I went to the office. Kecuk gave me a ride. At 08:55. We arrived at the office. Priyonggo came just before dhuhur time. I and Dery worked to draw catchment area of Manado Bitung toll road.

At 16:00 I went back to the guesthouse. Priyonggo gave me a ride till underpass. I bought bananas at Alfamidi shop. Then I bought nasi goreng at Terang Bulan kiosk.

It was cloudy in the whole day. Lanjutannya...

Rabu, 06 Januari 2021

Going To Jakarta

It is Wednesday. The Red-9 Wednesday-7 (Rabu Pahing 16). At 08:40 I run along Pamularsih I alley on come and go mode. I reached 0,32 km when the gadget got in trouble. I reached it in 4'"07" or pace 12'40", the average heart rate was 95, the average cadence was 132, and the fat burning was 20. After fixing it I run again and then stopped because the sun was shining hardly. I reached 1,92km in 23'11" or pace 12'01". The average hear rate was 106, the average cadence was 93, and the fat burning was 149.

At about 09:00 I washed my clothes and hanged them at front yard for drying. Although cloudy the clothes was dried in the afternoon. I then ironed them.

At about 09:30 Nuri went out to settle some matters. She paid off water supply and power supply invoices. She also stopped by at Asri's house to take a 2021 calender.

At 18:40 I was accompanied by Nuri going to Nusantara bus pool. I would go to Jakarta on go show mode. I got seat 7C in NS04. Seat 7C was the most behind seat and the only seat available. I got it at Rp280.000.

At 19:50 the bus departed for Jakarta. It stopped by at Sari Rasa Resto Kendal to give time for passangers dining from 20:27 to 21:02. Lanjutannya...

Selasa, 05 Januari 2021

Being At Home

It is Tuesday. The Sweet-5 Tuesday-3 (Selasa Legi). In the morning at 07:09 I run and walked along Bojongsalaman street and west flood canal side walked for 6,11km. I reached it in 1:12:42 or pace 11'53". The average heart rate was 110, the average cadence was 136, and the fat burning was 564.

At about 10:00 Nuri went to Ratna's house. I was still at home. They day was cloudy. I made a virtual meeting with Dery discussing the catchment areas in Manado Bitung Toll road project drainage report. Nuri got home bringing some snack and dishes. Lanjutannya...

Senin, 04 Januari 2021

A New Computer Monitor

It is Monday. The Loving-8 Monday-4 (Senin Kliwon 12). In the morning at 07:14 I run along west flood canal side walk and Jalan Bojongsalaman for 6,13km. I reached it in 01:21:03 or pace 13'12". The average heart rate was 111, the average cadence 147, and the fat burning was 640.

At 10:30 I and Nuri went to Plaza Simpanglima to buy a monitor. The old monitor (actually an LG television) had not worked well. Some of the pixels had been defect so it looked like some scratches on it. We parked the car on Citraland parking area and entered the plaza through the gate. We went to the 5 floor where the computer market located. In Jaya Teknik shop I got a 24" MSI monitor at Rp1.750.000. Lanjutannya...

Minggu, 03 Januari 2021

Being At Home

It is Sunday. The Black-4 Sunday-5 (Ahad Wage 9). It was cloudy and rainy though the sun showed up in the morning for a short time. I ironed almost all of my shirts. Lanjutannya...

Sabtu, 02 Januari 2021

Being At Home

It is Saturday. The Yellow-7 Saturday-9 (Sabtu Pon 16). In the morning Nuri washed all the clothes piled in the basket. I helped her to hang them for drying. The day was not promising, it was cloudy. In the afternoon they were dried but still cool.

After ashr time at 16:19 I run along the side walk of west flood canal. The application, mifit, was occassionaly in trouble. So, I run intermittently. I run 1km in 12'10" or pace 12'07" (still wondering), average heart rate 101, average cadence 133, and fat burning 62. In the next run I reached 1,39km for 16'12" or pace 11'38", the average heart rate 108, the average cadence 128, and fat burnign 113. In the final run, I reached 3,61km for 49'16" or pace 13'38", the average heart rate 113, the average cadence 150, and fat burning 404.

I arrived at home at 18:00 just before maghrib time. Lanjutannya...

Jumat, 01 Januari 2021

Entering New Year

It is Friday. The Red=9 Friday-6 (Jumat Pahing 15). It is the first day of the year 2021. It was a usual day for me. In the morngin I continuted sleeping after dawn praying. The day was cloudy and light showering made me keeping on bed.

At 09:00 I woke up. I wanted to run but light showering was hindering me. Nuri prepared steamed milk fish and steam eggplants for our breakfast. I enjoyed them.

After dhuhur time in a cloudy atmosphere I run along Puspanjolo Barat, Puspanjolo Tengah for 2,52km. I then went up and run along Pamurasih I street to complete it to 6,28km. I reached in 1:18:00 hours or pace 12'45". The average heart rate was 112, the average cadence was 150, and the fat burning was.

At 19:00 I joined a virtual meeting hosted by Mahardi. The meeting was discussing a topic name Covids19 Family Awareness. Lanjutannya...