Being In The Office

It is Tuesday. The Red Tuesday (Selasa Pahing). In the morning I run along the alleys inside the housing. My weight was 69,1kg. I reached 5km in 1:06:18 hours. The average heart rate was 115, the average cadence was 155, and the fat burning was 565. I felt I got progress.

At 09:30 I left the guesthouse for the office. I stopped by at Warung Tegal Satuhati for having breakfast. I just took vegetables and an egg.

I arrived at the office at about 10:30. Bambang, Kecuk, Benny were in. Priyonggo came later. In the office I had almost no work. I just chatted with Priyonggo. At lunch time I had fried chicken and karedok (a kind of sundanese vegetables salad). Today I avoided to consume rice.

Before maghrib time I left the office for the guesthouse. I arrived there when maghrib call (azan) was being recited. After having showering I slept. Lanjutannya...

Being In The Office

It is Monday. The Sweet Monday (Senin Legi). In the morning I bought nasi bungkus from Warung Tegal Satuhati for my breakfast. Then I took my clothes from a laundry shop.

At 09:30 I went to the office. Kecuk Wahyudi gave me a ride. Bambang was in. Benny and Priyonggo arrived later. I did almost nothing in the office. I found Jonathan, Satriya, and Andi were with Bambang dan Kecuk. The monitored the progress.

At 16:30 I went back to the guesthouse. I stopped by at an Alfamidi shop to buy bananas and crackers. Lanjutannya...

Being In The Office

It is Sunday. The Loving Sunday (Ahad Kliwon). I was relaxed at the guesthouse. At 08:30 I had breakfast at Warung Tegal Satuhati. At the guesthouse again I washed my sleeve underwares. At 11:00 I went to the office. Bambang gave me a ride. He ordered a Gojek car.

In the office I set my cellular phone as a webcame. I still failed because I did not hear anything from the earphone.

About maghrib time I went back to the guesthouse. Lanjutannya...

Being In The Office

It is Saturday. The Black Saturday (Sabtu Wage). In the morning I run along the alleys inside the housing area. My weight was 69.1kg. I reached 3.89km in 0:53:48 hour. The average heart rate was not recorded. The average cadence was 145 and the fat burning was 207.

At 11:00 I walked to the office. I continued to learn autoCAD. In the afternoon I asked Gias to set a cellular phone as a webcam. It failed.

After isha time I went back to the guesthouse. Lanjutannya...

Being In The Office

It is Friday. The Yellow Friday (Jumat Pon). In the morning I practiced running along the alleys inside the housing. My weight was 69. I reached 5km in 01:05:55 hours. The average heart rate was 115, the average cadence was 150 and the fat burning was 549.

At 08:45 I went to the office, walking. I stopped by at Warung Tegal Satuhati to buy nasi bungkus for my breakfast. I had it in the office. Bambang and Kecuk were in. Benny and Priyonggo arrived later. I filled my time to learn autoCAD. Gias was so helpful to provide the application.

At about 17:00 I went back to the guest house. I then had a rest. At 19:30 I felt so hungry. I ate a banana, dates, and cookies but they did not work. So, I went to Mpok Marsih kiosk to buy nasi uduk. I had it for my dinner. Lanjutannya...

Going to Ciburayut

It is Thursday. The Red Thursday (Kamis Pahing). I had breakfast at Warung Tegal Satuhati. I arrived at the office at 08:55. Benny was in.

At 09:15 I accompanied Benny to Ciburayut Cigombong Kab Bogor to see his agribusiness. Nendy was the driver. We entered tol road at Cibubur Gate and exited at Cigombong Gate. At 10:45 we arrived the departure point, a farm area. It was a hilly terrain. Sapto was there directing workers. About an hour we were there discussing. The problem they were facing was the lack of water. I estimated the water available was less than a liter.

After dhuhur time we dismissed. We went back to the office. We stopped by at Warung Sunda Purnama 2 in Cimande area we stopped by for having lunch. We enjoyed sundanese dishes. At about 14:00 we arrived at the office.

After isha time I went back to the guesthouse, walking. At the same time Bambang and Syakban went to the guesthouse accompanied by Nendi using his car. Lanjutannya...

Being in the Office

It is Wednesday. (Rabu Legi). In the morning I practiced running along the alleys around the housing. My weight was 69,1kg. I reached 5km in 1:05:21 hours. The average heart rate was 115, the average cadence was 150, and the fat burning was 545.

At 10:00 I arrived at the office. Kecuk and Bambang were in. Priyonggo and Benny came later. Priyonggo brought me pecel. It was the meal I had for my breakfast.

In the afternoon Jonathan, Satriya, and Andi came by. There was something to coordinate with Kecuk.

At 19:00 I went back to the guesthouse. Nendi gave a ride along with Bambang and Syakban. A moment later I went out to shop at Alfamidi Shop. I bought bananas. Lanjutannya...

Being in the Office

It is Tuesday. The Loving Tuesday (Selasa Kliwon). I did not run or walk because the ground was wet due to raining in early morning. At 07:00 I went to an Alfamart shop to buy shampoo. Then, I went to Warung Tegal Satuhati to get nasi bungkus for my breakfast. I walked to the end of Jalan Damai PBSI to buy cassava but the customers were crowded so I cancelled it.

At 09:50 I left the guesthouse for the office. Benny, Bambang, and Kecuk were in. Priyonggo arrived later. About an hour later Satriya and Jonathan (PT JMB officers) came by to see our preparation to see BPJT. Kecuk and Gias then went there.

In the office I asked Fahmi to buy cassava. He then fried it. It was good. Lanjutannya...

Being in the Office

It is Monday. The Black Monday (Senin Wage). In the morning I run along the alleys surrounding the guesthouse. My weight was 69. I reached 5,01km in 1:08:42 hours. The average heart rate 115, the candence 141, and the fat burning was 575.

At 09:30 I went to the office. I stopped by at Warung Tegal Satuhati to buy nasi rames (rice and dishes) at takeaway mode. At the office I had breakfast.

I arrived at the office at about 10:00. Bambang, Kecuk, Benny, and Priyonggo came later. I just did nothing in the office. I felt sleepy and did not know what to do. I asked Bambang if there was a piece of work I could help. He replied every thing was ok. I had to focus on permitting process.

At 17:00 after raining stopped I went back to the guesthouse. I laid in bed to sleep. Lanjutannya...

Going to Jakarta

It is Sunday. The Yellow Sunda (Ahad Pon). At 06:00 I and Rahutama left home for Jakarta. At Kalibanteng we stopped by to refill fuel. I topped up my and Rahutama's BNI Tapcash accounts.

We entered the toll road at Manyaran Gate. We stopped by at several rest area such as RA294 Harjasari Suradadi Tegal, RA229 Jatirenggang Pabuaran Cirebon, and RA164 Jatiwangi Jatiwangi Majalengka. At 09:50 we passed through Palimanan Gate. At 11:31 we exited at Cikampek Gate. We wanted to have lunch at Ibu Haji Ciganea Resto in Purwakarta. Unfortunately, it closed. So, we came into Ciganea Resto in Jatiluhur. It was not as good as the first choice.

Then, we entered toll road at Jatiluhur Gate. Our trip was smooth. We passed through Cikunir Gate at 13:43. At 14:10 we arrived at the office. After unloaded the computer we went to the guesthouse. We arrived there at 14:30.

After having a rest at 18:15 we shopped in Alfamidi Shop. Rahutama then dropped me at the guesthouse and he continued to go home. Lanjutannya...

Going to Juwana

It is Saturday. The Red Saturday (Sabtu Pahing). In the morning I washed my clothes and hanged them. At 09:00 Pak Yus came to fix the front room air conditioner. When it is working it sounds stranger. I made coffee for him.

At 10:00 I and Rahutama went to Juwana to have lunch by tasting nasi mangut. On the way I dropped 2 books copies at a shop for being bundled. The trip was smooth although in Sayung the traffic was little bit congested. At 13:00 we arrived at Warung Bu Murni. I and Rahutama order mangut curry. It was tasty.

After completing our appetizer we went back home. Again, it was smooth so at about ashr time we entered Semarang. We arrived at home at about 15:30.

After paying my prayers, I ironed the clothes I had washed. Before maghrib time I finished the job.

At 18:00 I went to the bundling shop to take the bundled books. It closed.

In the evening I prepared my stuff for a trip to Jakarta tomorrow. Lanjutannya...

Being at Home

It is Friday. The Sweet Friday (Jumat Legi). In the morning I went to the temple hall to join qigong. I arrived there at 06:05. The hall still closed. Suddenly, I felt as being not good enough. I decided to go home. I saw Melani and Tedy were just arriving.

After having breakfast I felt of better going to sleep. So, I slept. At about 10:00 I woke up. I checked my Yahoo Mail box. I found my enter permit to Jakarta application was responded. I had a permit for once. Because I applied for multiple entrance, I applied once again. The PG of Jakarta still let me enter once. Lanjutannya...

Being at Home

It is Thursday. The Loving Thursday (Kamis Kliwon). I practiced running 5km at West Floodcanal sidewalk. I maintained the heart rate 120 or below. If the HR came high I would run slower. If the HR was still high I would go walking. I reached 5km in 1:12:26 hours. The average HR was 116, cadence was 118, and fat burning was 606.

At 09:15 I went to kelurahan office to apply a paper of origin. The clerk asked me to attach RT recommendation. I asked Rahutama to help me getting it then we went to the office again. Another clerk then asked me to attach a rapid Covid19 test. So, we went to Cito for the test. It costed Rp395.000. The test then stated my blood sample was not reactive. I gave the report to the office at 14:30. A moment later the paper of origin statement was issued.

In the evening I applied an enter permit to PG of Jakarta electronically. The paper of origin was one of many attachments. Lanjutannya...

Being at Home

It is Wednesday. The Black Wednesday (Rabu Wage). In the morning I joined qigong in the temple hall. The participants were 6 people. We practiced chenqi, shou-la, pengqi guanding, and sanxin zhuang.

About dhuhur time I and Rahutama went to Pleburan area to print 2 books, Geology and Statistics books. We stopped by at an ATM at Anindya's office. We met her. She gave us her lunch box.

At about 14:00 Rusmanto sent me a copy of Wahyudi's enter permit paper (SIKM). I then inquired Wahyudi how to get it. Lanjutannya...

Going to Salaman

It is Tuesday. The Yellow Tuesday (Selasa Pon). In the morning at 08:00 I trained running on the side walk of west flood canal. I maintained the heart rate at 120 or below. I slower the pace if the heart rate reached 120. If the heart rate was still above 120 I would walk. My weight was 68,8kg. I reached 5km in 1:06:36 hours. The average heart rate was 115, the cadence was 133, and the fat burning 564kcal.

At dhuhur time I and Rahutama went to Salaman. We entered toll road at Manyaran Gate. At kilometerage 429 we stopped by to fill the fuel. We stopped by again at Banaran Cafe Bedono to have a rest. I had a pot of tea. At about 15:00 we arrived at the family house.

Bulik War and Lik Santo seemed healthy. We had social talking for about 1 hour. Then, we went back home.

We took the route passing Tegalrejo. At Warung Bu Toha Tuntang we had our late lunch. We entered the toll road at Bawen Gate. At isha time we arrived at home.

This afternoon I had a call with Rusmanto. He told me that the recommendation paper from PT Disiplan had been issued. Lanjutannya...

Being at Home

It is Monday. The Red Monday (Senin Pahing). My weight was 69,1kg. In the morning I joined qigong in the temple hall. The participants were 6 people. We practiced pengqi guanding and first part of xingshen zhuang.

In the evening I joined zoom video conference managed by Mahardi. The participants were Priyono, Esti, and Peni. We were discussing the map of Sardjoeki third generation fates. We wanted to know the condition of Dita, Nimas, Amir, Lukman, Gilang, Tari, Tika, Teta, Firda, Faris, ARGI, ALY, ZAKY, Lia, Aning, and Damar. We planned to join the next video conference with Gilang as the resource person. Lanjutannya...

Being at Home

It is Sunday. The Sweet Sunday (Ahad Legi). My weight was 68,6kg. In the morning at 07:00 I trained running on the side walk of West Floodcanal. I reached 5 km in 01:13:44 hours. My run composed of run and slight walk to maintain the heart rate below 124. I thought I had no progress this afternoon.

By dhuhur time I and Nuri went to Boyolali to buy fried shreded meat (abon). We came to Burung shop which Nuri assumed to be the best one. Lanjutannya...

Being at Home

It is Saturday. The Loving Saturday (Sabtu Kliwon). In the morning at 06:00 I went to Trilomba Juang Stadium to practiced running. I reached 5km at 1:14:30. The average beat rate 118.

At home I washed my clothes.

At 10:00 I joined zoom video conference hosted by Bambang Purwoko. The participants were Adri, Endianto, Susilo Tjahjaningsih, Anna, Hariarti, Unandari, Kusumastuti, and Seta.

By maghrib time I ironed the clothes. Lanjutannya...

Being at Home

It is Friday. The Black Friday (Jumat Wage). I could not sleep from 00:00. In the morning I felt sleepy so I cancelled my plan to practice running.

About dhuhur time I started to sleep. I heard a preach from the masjid nearby. The masjid managed a Friday congrationed prayer.

In the afternoon I trained running on the flood canal side walk. I reached 5km in 1:10:00 hours. The cadence was 165. I could not record other parameters because the handsets did not work well. Either celluler phone or smartband was at a low batt condition.

In the evening I and Rahutama went out to see the town condition. We drove along streets of Kaligarang, Sutomo, Imam Bonjol, Raden Patah, Widoharjo, Cipto, Kartini, Gajah, Katamso, Singosari, Imam Barjo, Pahlawan, Veteran, and Kaligarang. Using PeduliLindungi application I found many kelurahans were red states. Red state means at least a covid19 sufferer is confirmed. Lanjutannya...

Being at Home

It is Thursday. The Yellow Thursday (Kamis Pon). In the morning I joined Qigong in the temple hall. The paricipants were 8 people. We practiced xingshen zhuang.

I felt so exhausted so I slept long from 09:00 to 15:00. In the evening I started sleeping at 21:00 when blackout occured. Lanjutannya...

Being at Home

It is Wednesday. The Red Wednesday (Rabu Legi). In the morning at 05:45 I went to Trilomba Juang Stadion. It was the day 31st of my running exercise and first time I joining running in the stadium .

I run 5km in 1:08:13 hours. I set my cadence at 166 but recorded as 165. The average heart beat was 118 and the fat burning was 599kcal.

By afternoon I ironed my clothes. They were the clothes I had washed last Saturday.

In the afternoon I and Rahutama went to Plaza Simpanglima to buy a handset wallet. It was not found. I and Rahutama shopped socks at Matahari Store. On the home we stopped by at Puri Fruits Shop to buy tape ketan. Lanjutannya...

Being at Home

It is Tuesday. The Sweet-5 Tuesday-3 (Selasa Legi 8). In the morning I joined Qigong in the temple hall. It was the first time after I had been absent for more than 2 month. The participant were just 4 people. Beside me there were Moylin, Sioeling and the dage. We practiced pengqi guanding and first half of xingshen zhuang.

At about dhuhur time Rusmanto told me that I was expected to join the team in Jakarta. I knew that there were a condition to be able entering Jakarta, bearing a sheet name Surat Izin Keluar Masuk (Enter Exit Permit Paper). To get it I have to apply to the Provincial Government of Jakarta enclosed with 4 papers. They are (1) Reference as an employee, (2) Reference as employee risk guarantee, (3) Healthy Declaration, and (4) Reference of citizenship. I asked Rusmanto to issue the first 2 papers but he denied.

In the afternoon after ashr time I and Rahutama were going to Boyolali to see the situation. We used the toll road and exited at Boyolali Gate. We stopped by at Om Tan Shop to buy bakpia. We arrived at home just before maghrib time. Lanjutannya...

Being at Home

It is Monday. The Loving Monday (Senin Kliwon). In the morning at 06:00 I trained running on the side walk. It was the day 30th of my running exercise. My weight was 68,3. I set the cadence to 166. Today I reached 5km in the first time in the day 30th of running exercise. I reached it at 1:07:00 hour. The cadence was 165, fat burning was 607, and the average heart rate was 120. I underwent 4km in aerobic zone and the remaining 1km in anaerobic zone.

In the afternoon after ashr time I and Rahutama went to Piranti to buy filter paper. I got it (a pack of 40 sheets) at Rp25.000. Then, we went to Trilomba Juang Stadion to see the situation. We found the stadion was opened for 3 hours today from 15:00 to 18:00. Tomorrow the stadion would be opened twice, 06:00-09:00 and 15:00-18:00. We continued our going out to Warung Senggol Bu Lin where we had our late lunch. We enjoyed oseng chicken hearts. Finally, we stopped by at Superindo Karangayu to shop dates. Lanjutannya...

Being at Home

It is Sunday. The Black Sunday (Ahad Wage). In the morning at 06:20 I trained running on the side walk. I run 4km. I had no records about parameters because the application (mifit) was out of order.

In the evening I and Rahutama went out to see the town. We drove along Jalan Anjasmoro, Arteri, Jalan Imam Bardjo, Jalan Setiabudi, Jalan Teuku Umar, Jalan Sultan Agung, Jalan S Parman, and Jalan Kalugarang. Lanjutannya...

Being at Home

It is Saturday. The Yellow Saturday (Sabtu Pon). In the morning at 06:30 I trained running on the side walk. My weight was 68,6kg. I set the cadence at 166. I reached first 1,02km at 13:02 minutes. The fat burning was 50 and the heart rate was not recorded. Then, the second 0,96km at 12:29 minutes, heart rate at 113 and the fat burning was 88. The third 2km was reached at 26:45 minutes, average heart rate of 121, the fat burning was 239, and the cadence was 165.

After having breakfast I washed my clothes and hanged them for drying.

At 10:40 I joined video conference managed by Hadiwibowo. The members were Gandhi, Winardi, Deddy, Dwi Sulistyanto, Aris, Savitri, Seta, and Unandari. We had no special topics. Lanjutannya...

Being at Home

It is Friday. The Red-9 Friday-6 (Jumat Pahing 15). In the morning I joined qigong in the temple hall. The participants were 4 people. Beside me there were Moylin, Sioeling, and Boenmiauw.

At home. I opened the kal PSDA whatsapp group. At 07:23 Suhada sent a message that Lukito, our colleague had been passing a way in the morning. He reached 59 years old. I did not pay my condolence by attending at his house because of covid19 awareness.

Today I still did not join Friday prayer. Many masjids were opened to manage Friday prayer but I was not sure about the condition of Masjid Attaqwa.

In the afternoon I received Mi Band 2 I ordered several days ago. The condition was good. I bought it for Rahutama. Lanjutannya...

Being at Home

It is Thursday. The Sweet-5 Thursday-8 (Kamis Legi 13). I worked to prepare presentation till 01:30. I slept afterward.

At 05:50 I woke up and prepared myself to join qigong. I arrived the temple hall at 06:15. Melani was there doing exercising. I joined her. It was commencing pengqi guanding. Sioeling, Andhik, and Boenmiauw came later. After pengqi guanding was finished we practiced first half of xingshen zhuang. At about 07:30 we finished exercising and dismissed. On the way home I found Prembaen was locked due to detecting covid19 case there.

At home, I had breakfast and then slept. At 11:30 I woke up and took shower 🚿.

At 14:00 I joined video conference hosted by Nevada PT PP. We discussed stone column to cope with liquefaction potensial at kilometerage 39 Manado Bitung. The members were Benny, Priyonggo, Fritz, Sapto, Satriya, Jonathan, and Anang. Julita presented her idea about stone column.

At 16:30 I and Rahutama went out to send stuff to Priyonggo. BNI TapCash cards were sent to him through Post Office Imam Barjo. Then we went to Warung Senggol Bu Lin to have mangut dish for our late lunch. Before leading to home we traced the toll road from Manyaran to Jatingaleh Lanjutannya...

Being at Home

It is Wednesday. The Loving Wednesday (Rabu Kliwon). I woke up late at 07:00. At 08:00 I trained running at West Floodcanal side walk. My weight was 68.4kg. I set the cadence to 165. I reached 4km in 59:17 minutes and the heart rate was 116. It was worse than that of yesterday. The fat burning was 508kcal.

In the afternoon I and Rahutama went out. We went to PFU Pamularsih to withdraw money from BCA ATM. I could not do it because the ATM was out of order. Then, we went to Virgin Bakery nearby to shop snacks. We continued going to Warung Senggol Bu Lin. We found it was full of customers so we went to Warung Bu Fat. We had late lunch there enjoying mangut dish. We spent Rp102.000. Finally, we went to Blintzar Computer to take the desktop computer. It was fixed. The cost was Rp265.000 with the detail as follows Power Supply SPC 350watt Rp150.000, Fan Case Alseye Dringer AR GB, and installing service charge Rp15.000.

Just after maghrib time Anindya came by to pass her lunch box. Lanjutannya...

Being at Home

It is Tuesday. The Black Tuesday (Selasa Wage). My body weight was 58,5kg. I trained running by setting cadence of 165. I reached 4km in 58:38 minutes at an average beat rate of 114. The fat burning was 457.

At about 09:00 I accompanied Rahutama going to Poncol Station to get the train traffic schedule. We stopped by at Blinzard Computer to put the desktop computer for fixing. We went to Banyumanik Terminal to get the bus traffic schedule. On the way home we stopped by at Bank Jateng Kagok. I withdrew money from the front officer. Lanjutannya...

Being at Home

It is Monday. The Yellow Monday (Senin Pon). It was a public holiday to commemorate the establishment of Pancasila, the Indonesia way of life.

At 06:30 I trained running at West Floodcanal side walk. It was the day 25th of running exercise. I reached 4km in 58:06 minutes. The body weight was 69,1kg. The average beat rate was 118, the cadence was 163, and the far burning was 515.

At 11:00 I joined a video conference hosted by Hadiwibowo. The other participants were Aris, Bangoen, DK Rinie, Gandhi, Hariarti, Hera, Kusumastuti, Roosmariani, Savitri, Seta, Sinta Riana, Suliyanti, Sutrisni, Triana, Unandari, Widarto, Widati, Widayanto, Wiwik Sunarti, and Yodati. There was no topic discussed, we just met for the first time by zoom application. We then joined the second session hosted by Hariarti. We ended the conference at 13:00. Lanjutannya...