Minggu, 31 Agustus 2025

Healthy Walk

It is (Ahad Kliwon 13). At 06:02 I walked nordicly along Jalan Pamularsih I. It was sunny. I stopped at reaching 2,20km. At 6:54 I walked again along with neighbors of RT08 RW08 in Jalan Sehat session. I reached 0,9km. At 7:53 I walked nordicly again I reached 1,1km. In the afternoon I walked nordicly reaching3,80km. In totat I walked 8,0km.

This day our neigbbor union, RT08 RW08 managed a healthy walk to celebrate the indipendence day. Almost all of the members participated in the session. The walk traced Jalan Pamularsih Dalam, Jalan Pamularsih I, and Jalan Pamularsih at about 0,90km. All the participants, adults and children were so happy being participating.

In the afternoon after walking I washed my dirty clothes. Lanjutannya...

Sabtu, 30 Agustus 2025

Being at Home

It is Saturday. The Black Saturday (Sabtu Wage 13). At 6:21 I walked along canal side walk, Jalan BAsudewo, and Jalan Pamularsih I. It was sunny. I reached 8,18km in 1:45:44hours or speed of 4,64kph. The average heart rate was 105bpm, the average cadence was 107spm, and the fat burning was 760kcal.

At 11:00 3 AC technicians came to service one of my ACs. It took just 10minutes to do that. The cost was Rp60.000. Lanjutannya...

Jumat, 29 Agustus 2025

Being at Home

It is Friday. The Yellow Friday (Jumat Pon 13). At 6:21 I ran along canal side walk. It was cloudy. I reached 6,67km in 1:26:38hours or pace of 12:59minutes per km. The average heart rate was 108bpm, the average cadence was 118spm, and the fat burning was 644kcal.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. The preacher remained us that our salah, zakah, and other ibadah were just to make us, respectively, for being a noble person. Our salah would be useless if we do not get nobility. Lanjutannya...

Kamis, 28 Agustus 2025

Joining Qigong

It is Thursday. The Red Thursday (Kemis Paing 17). At 6:15 I joined qigong in the temple hall. The participants were 9 people. Beside me there were Andhy, Cikuan 林时观, Boenmiauw 廖文茂, Sioeling 廖秀玲, Moyling 廖妹玲, Lie Lietjen 李丽珍, Lie Soethien 李素钿, and Kwee Tinlan 郭珍兰.

At 14:10 I and Nuri picked Dastan and Aishalina up from their school. We then dropped them at the point near Jakahir's house because the alley led to their house was closed by a tent.

At 16:03 I ran along canal side walk. It was sunny then turned to cloudy. I reached 6,66km in 1:21:48hours or pace of 12:15minutes per km. The average heart rate was 113bpm, the average cadence was 115spm, and the fat burning was 659kcal. Lanjutannya...

Rabu, 27 Agustus 2025

Being at Home

It is Thursday. The Sweet Thursday (Kamis Legi 13). In the morning I ironed the rest of the washed clothes. I and Nuri were still at home.

At 15:57 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:22:14hours or pace of 12:19minutes per km. The average heart rate was 116bpm, the average cadence was 116spm, and the fat burning was 663kcal. Lanjutannya...

Selasa, 26 Agustus 2025

Being at Home

It is Tuesday. The Loving Tuesday (Selasa Kliwon 11). In the morning I ironed the clothes I had washed yesterday. Some of them were still left.

At 16:18 I ran along canal side walk. It was sunny. I reached 6,66km in 1:19:12hours or pace of 11:53minutes per km. The average heart rate was 124bpm, the average cadence was 128spm, and the fat burning was 742kcal. Lanjutannya...

Senin, 25 Agustus 2025

Being at Home

It is Monday. The Black Monday (Senin Wage 8). At we arrived at home. After praying I slept.

At about 9:00 I washed my dirty clothes. It sunny so they were dried in the afternoon.

After dhuhur time we went out. We stopped at Asri's house to pass souvenir snacks. We stopped again at a tailor booth on Jalan Sri Rejeki Raya street. Finally, we came to Mas Bud soto shop for having late breakfast. Lanjutannya...

Minggu, 24 Agustus 2025

Going Back to Semarang

It is Sunday. The Yellow Sunday (Ahad Pon 12). We had breakfast in the dining hall. Ar 08:00 we were ready in the front yard of Bumi Sangkuriang to get the bus Lanjutannya...

Sabtu, 23 Agustus 2025

Gathering the Day 2

It is Saturday. The Red Saturday (Tumpak Jenar 18). We had line dance and fun game. Adi Prathama led that session. Breakfast was served after the session.

At 10:00 we went to Mode House on Jalan Setiabudi. This place offered shopping and dining. We Lanjutannya...

Jumat, 22 Agustus 2025

Going to Bandung

It is Friday. The Sweet Friday (Sukra Manis 11). At 6:50 a Gojek car brought me and Nuri to Tawang Station. We stopped by on Jalan Pemuda across Lunpia Semarang 24 counter. A man passed us a pack of 50 pieces of lunpia. At about 7:15 we arrived at the station. A porter helped us to carry our luggage. After buying coffee and pastry we were on board at 7:30. We spent Rp45000 for the car, Rp5000 for parking, and Rp25.000 for porter.

At 7:55 the train departed. We were on seat 4C and 4D, in coach Eks-4. We stopped at several stations, they were 8:00 Poncol, 8:33 Weleri, 9:10 Pekalongan,9:38 Pemalang, 10:01 Tegal, 10:17 Brebes, 11:00 Cirebon Kejaksan, 11:40 Jatibarang ,12:16 Haurgeulis, 12:55 Cikampek, 13:38 Purwakarta, and 14:55 Cimahi. At 15:08 we arrived at Bandung Station.

Nuri asked a portier to help us carrying the luggages. We exited the station at south exit. A Gojek car then brought me to Concordia Hotel the place we and the other alumni would gather. At about 15:45 we arrived at the hotel. Adhi Pratama welcomed us. We were place in Room #107.

The room was spaceous, modest, clean, and cozy. The hotel was old fashioned, the dining room was in a building separate to the room building. The room hotel has 2 levels, ground and first ones. The dining room has also 2 levels, all were ground ones because of the contour of the ground. Hotel Concordia was a part of the Bumi Siliwangi Resort made about 3 hectares of land located in Ciumbuleuit Cidadap, Town of Bandung. Our colleauge, Dewobroto, is the chairman of Bumi Sangkuriang

At 16:00 we joined the other alumni in the dining room. They were Adi Pratama and wife, Bambang Priambodo dan wife, Bambang Rahardjo and wife, Bambang Setiabudi Modjo, Dewobroto and wife, Endro Supriyanto, and wife, Firdaus Yusuf, Gunawan Hidayat and wife, Johnson Napitupulu and wife, Julison Arifin and wife, Kusmanto, Laksamana Sukardi, Lambok Antonius Siahaan and wife, Lettiwati Sutanta, LIdia, Micca Sahala Situmorang and wife, Mudjiadi and wife, Pudjo Parmadi and wife, Robert Sianipar and wife, Salahudin Gozali and wife, Saut Situmorang and wife, Sudaryono and wife, Taufik Widjoyono and wife, Tulus Sukariyanto and wife, Yunekky Krisnanto and wife, and Zulkifli Zaini. We shared our experiences during recent times. Lunpias were served here.

In the evening at 19:00 we gathered around the swimming pool. Dinner was served here. The dishes were shaomian tofu, stirred noodles, pumpkim soup, lasagna, chicken satay, etc. The baverage was juice, gingered sweet dumplings, etc. The alumni were added with Dony Darmayanto, TJandrawati and husband, Yulhaida, Isnanto and wife, Nuryanto and wife, Herry Jaya Syukur, etc. After dining we moved to a stage nearby to see JUlison speech about our organization, Siantuma, and to sing. Lanjutannya...

Kamis, 21 Agustus 2025

Preparing for Going

It is Thursday. The Loving Thursday (Respati Kasih 16). At 6:12 I ran along Jalan Pamularsih I. It was sunny. I reached 6,66km in 1:22:25hours or pace of 12:21minutes per km. The average heart rate was 107bpm, the average cadence was 119spm, and the fat burning was 607kcal.

About dhuhur time I and Nuri went out to settle some matters on relating to our plan for going to Bandung. We went to Lumpia Semarang 24 jam vendor on Jalan Pemuda to order 50 pieces of lunpia. The total price was Rp750.000. We then went to a tailor on Jalan Sri Rejeki Raya to picked the new shirts. Finally, we went to Virgin Bakery on Jalan Pamularsih to buy some.

In the evening we packed our clothes and other related items. Lanjutannya...

Rabu, 20 Agustus 2025

Joining a Virtual Seminar

It is Wednesday. The Black Wednesday (Buda Cemeng 11). At 6:07 I ran along Jalan Pamularsih I. It was sunny. I reached 6,66km in 1:22:01hours or pace of 12:17minutes per km. The average heart rate was 105bpm, the average cadence was 119spm, and the fat burning was 589kcal.

At 8:30 I joined a seminar virtually managed by Construction Service Development Subdivision of West Java Provincial Government named Climate Change Impact on Water Resources Management. The presenters were Mr. Edy Anto Soentoro and Mr. Jaya Sampurna moderated by Ms. Ana Nurganah. The participants were more than 200 people. They were all expert level in hydraulic engineering. The seminar was concluded at 12:00. Lanjutannya...

Selasa, 19 Agustus 2025

Visiting a Patient

It is Tuesday.The Yellow Tuesday (Anggara Palguna 10). In the morning I ironed the remaining washed clotWhenwehes.

At 10:30 I and Nuri visited Mr. Djoni in Elizabeth Hospital Room Fransiskus 8. He was hospitalized because of cardiac attack. Mrs. Sri Rejeki Djoni and Om Benny accomaccompanied him. She told Mr. Djoni might be treated with heart bypassing.

When we left the hospital the cloud was dark. We hurried to get home. It was windy drizzle when we arrived at home. Lanjutannya...

Senin, 18 Agustus 2025

Being at Home

It is Monday. The Red Monday (Senin Paing 13). I ironed some of my clothes had washed yesterday. Nuri went out for shopping and settle some matters. Lanjutannya...

Minggu, 17 Agustus 2025

Independence Day

It is Sunday. The Sweet Sunday (Radite Manis 10). It was August the 17th, it was theIndependence Day. The government offices and some private institutions celebrated it by managing flag ceremonies.

At I ran along Jalan Pamularsih I. It was sunny. I reached 8,63km in hours or pace of minutes per km. The average heart rate was bpm, the average cadence was spm, and the fat burning was kcal.

After having a break and showering I washed my dirty clothes. I also rinsed the clothes I had washed a week ago, so I hanged 3 buckets of wet clothes. It was tiring. However, I was released because they were dried in the afternoon. Lanjutannya...

Sabtu, 16 Agustus 2025

Independence Evening

It is Saturday. The Loving Saturday (Tumpak Kasih 17). In the morning I helped Nuri washing the dirty clothes. It was sunny. They were dried in the afternoon.

At 15:44 I ran along canal side walk. It was sunny. I reached 8,80km in 1:46:28hours or pace of 12:05minutes per km. The average heart rate was 116bpm, the average cadence was 116spm, and the fat burning was 895kcal.

In the evening at 19:30 I joined Independence Evening managed by our neighbors union (rukun tetangga). We were celebrating Indonesia Independence Day. Children of the neighbors actively participated in the session. It was touching. Amid of the session chair of higher neighbor union, Mr. Kirdi, along with his board visited us. It was a successful celebration. Lanjutannya...

Jumat, 15 Agustus 2025

Joining Qigong

It is Friday. The Black Friday (Sukra Cemengan 10). At 6:15 I joined qigong in the temple hall. The other participants were Andhy, Liauw Sioeling 廖秀玲, Liauw Bunmiauw 廖文茂, and Liauw Moyling 廖妹玲. We practiced chenqi 抻气, pengqi guanding 捧气惯顶, and first half of xingshen zhuang 形神庄.

At 12:00 I joined Friday congregational prayer in Masjid at TAqwa.

At 13:30 Nuri dropped me at the IPPU office. I joined a meeting attended by Masrianto, Bambang Pudjo, Octavira, Mustofa, Wismaningsih, Harsono, and Arus Horizon. At about 15:00 Nuri picked me up home. Lanjutannya...

Kamis, 14 Agustus 2025

Being at Home

It is Thursday. The Yellow Thursday (Respati Palguna 15). I was still at home in the morning for recovery. I stopped administering demacolin.

In the afternoon at 15:39 I ran along canal side walk. It was cloudy. I reached 6,67km in 1:18:37hours or pace of 11:46minutes per km. The average heart rate was 125bpm, the average cadence was 128spm, and the fat burning was 723kcal. Lanjutannya...

Rabu, 13 Agustus 2025

Being at Home

It is Wednesday. The Red Wednesday (Rabu Paing 16). I was still at home to get recovery. I consumed DEMACOLIN tablet 1tabs 3 times. Lanjutannya...

Selasa, 12 Agustus 2025

Gathering

It is Tuesday. The Sweet Tuesday (Selasa Legi 8). I was not a good condition. I thought I was getting flu. At 10:00 I accompanied Nuri joining monthly meeting in Kampung Kali Fried Chicken Resto on Jalan Menteri Supeno. It was the meeting of former Central Java Water Supply Project employees' wives. There were 4 wives gathering, they were Nuri, Marsaulin, Dewi, and Ismiyati. They were all accompanied by their husbands such as Bharoto, Widodo, and Surjadi. We, the husbancs occupied a seperate table. We talked lively about our country condition.

The gathering was over at about 12:30. I and Nuri then went to a snack shop in Kelengan alley. We shopped some. We then went back home. Lanjutannya...

Senin, 11 Agustus 2025

Meeting

I is Monday. The Loving Monday (Soma Lasoh 12). At I ran along canal side walk. It was sunny.I reached 6,66km in

At 9:15 Nuri dropped me at IPPU office on Jalan Gubernur Boediono. I joined meeting chaired by Masrianto. The other participants were Octavira, Arus HOrizon, Agus Supriyanto, Widodo, and Bambang Pudjo. We discussed our plant to manage the establishing of the new IPPU caretakers by election.

At 13:10 Nuri picked me up for home. However, we stopped by at 2 places. First stop was at Kampung Baris springrolls counter (lumpia Mataram Kampung Baris) on Jalan MT Haryono. We found the price was Rp20.000 each. They begin their bussines at 9:00 but they are able to provide some at 7:00 as request. The second stop was at Lumpia Semarang counter on Jalan Pemuda No. 30. The price was Rp15.000 each. Their business was non stop, 24hours a day.

In the evening a technician came to fix the washing machine. His name was Pras. We spent Rp250.000. Lanjutannya...

Minggu, 10 Agustus 2025

Being at Home

It is Sunday. The Black Sunday (Radite Cemeng 9). At 6:04 I ran along canal side walk. It was haze. I reached 2,55km in 28:12minute or pace of 11:00minute per km. The average heart rate was 110bpm, the average cadence was 130spm, and the fat burning was 217kcal.

At about 10:00 Aishalina came being dropped by Bagus. She and Nuri then went out for shopping. Nuri wanted to buy Aishalina a cloth as a birthday gift. Lanjutannya...

Sabtu, 09 Agustus 2025

Dining Out

It is Saturday. The Yellow Saturday (Sabtu Pon 16). At 6:21 I ran along canal side walk. It was sunny. I reached 6,66km in 1:24:49hours or pace of 12:43minutes per km. The average heart rate was 105bpm, the average cadence was 124spm, and the fat burning was 602kcal.

After having a break and showering I washed my dirty clothes. Unfortunately, I broke the spinning dryer so I dewatered them by streching them.

In afternoon I went to Jalan Kumudasmoro Barat 20 to get a washing machine technician for repairing it but I could not find him.

In the evening Anindya along with Dastan, Aishalina, Bik Sakiyem, and Bik Juriah entertained me and Nuri having dinner in Sarampe Resto. Anindya managed it to celebrate my birthday. We enjoyed the dishes they provided. Lanjutannya...

Jumat, 08 Agustus 2025

Going Out

It is Friday. The Red FRiday (Jumat Pahing 15). I was still at home in the morning. Nuri went out to find batik for her colleagues. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At about 13:30 I accompanied Nuri went to a street tailor on Jalan Sri Rejeki Raya. She tailored her colleagues' shirts there. We then went to Superindo Market to buy some fruits. The next destination was Bu Lin foodstall on Jalan Anjasmoro Raya to buy 2 kinds of dishes. Then we came to a street shoes repair station on Jalan Kenconowungi I to pick my repaired running shoes. The cost was Rp90.000. The last destination was embroidery shop on Jalan Puspanjolo Barat V where Nuri picked the embroidered cloth.

At 15:59 I walked nordicly along canal side walk. It was sunny. I reached 6,29km in 1:19:02hours or speed of 4,78kph. The average heart rate was 109bpm, the average cadence was 111spm, and the fat burning was 429kcal.

This day was my birthday. I was reaching 70year old. Almost all of the members of groups I participate sent their birthday wishes. I was so grateful for their attentions. Lanjutannya...

Kamis, 07 Agustus 2025

Going Back to Semarang

I is Thursday. The Sweet Thursday (Respati Manis 12). At 5:38 I walked along streets around the hotel. I reached 4,08km in 56:40minutes or speed of 4,33kph. The average heart rate was 104bpm, the average cadence was 101, and the fat burning was 378kcal.

After having a break, talking with participants, and having shower I went to the resto to have my breakfast. I talked again with other participants.

At 9:30 the participants in 2 bus left the hotel for Sajian Kembang Turi Resto in Donokerto Turi, Sleman Regency to have lunch. I was still in the hotel to wait my bus. Cendy was also still in the hotel to wait Seta and Endy. They went out accompanied Sigit dan Suryadi. At 10:30 Seta and Endianto came and at 10:30 they and Cendy left the hotel for their home, Bekasi.

At 10:50 I left the hotel for being back to Semarang using Joglosemar minibus. I sit on seat 2. The bus stopped frequently to pick up or drop packages or passengers: at 11:09 on Jalan Ahmad Yani 383 Magelang, at 11:32 at Coffee Shop SS Pringsurat, at 12:14 at Pukasari Resto Bawen, at 12:31 on Jalan Suprapto 31 Ungaran, at 12:50 at SPBU Srondol Semarang, at 13:00 at Gelael Akpol Semarang, and at 13:10 Uni Yuni Resto Semarang. I got off there. Nuri was ready on site. At 13:18 I arrived at home. Lanjutannya...

Rabu, 06 Agustus 2025

Reunion the Day 2

It is Wednesday. The Loving Wednesday (Buda Kasih 15). At 5:37 I, Endianto, Widarto, and Seta walked along streets from the hotel to Blondo intersection. It was sunny. I reached 5,18km in 1:22:28hour or speed of 3,77kph. The average heart rate was 105bpm, the average cadence was 100spm, and the fat burning was 523kcal.

The point of our walk stop was at Yu Yem foodstall. We had breakfast there. The foodstall provided rice, porridge, and various dishes. I tried porridge and tofu dish. The dishes were tasty. Seta paid them off. We got back to the hotel by a car. Seta's driver picked us up. In the hotel resto I had a cup of coffee.

At 10:00 we in 2 buses went to Vulcano Theater in Ketep Sawangan, Magelang Regency. On the way we were entertained with a karaoke unit. At about 11:00 we arrived there. We made our pictures on yard around the theater. Then we came in the gallery of pictures about vulcanos. A guide was accompanying us, it was not adequate. Finally, we arrived in a theater. After waiting for about 30minutes a movie about Merapi Vulcano was played. It was not interesting since we had known before from youtube.

At 12:30 we went to d'Brajan Coffee and Resto in Danurejo Mertoyudan, Magelang Regency to have lunch. It took about 45minutes to get there. We served with a modest menu and a solo guitar. The guitarist was not good but I could sing I could't help falling in love with you with his accompanying. An hour later we left the resto and back to the hotel. I was slept along the afternoon

In the evening gathered in the tent. We just talked and sang. Unfortunately, the guitarist was not good so some participants cancelled to sing. He was the one that accompanying us in the resto. Lanjutannya...

Selasa, 05 Agustus 2025

Going to Magelang

It is Tuesday. The Black Tuesday (Anggara Cement 7). At 7:40 Nuri dropped me at Joglosemar Bus Base on Jalan Pemuda. At 8:25 the bus departed for Jogja. The bus stop at Veteran, SPBU Sisingamangaraja, SPBU Setiyabudi, entered toll at Banyumanik 9:08,9:17 exited Ungaran. At 9:28 entered Ungaran Gate, at 9:40 exited Bawen, 9:45 Pukasari Resto, 10:20 SS Warkop, 11:00 Ahmad Yani Magelang, 11:25 Artos, 11: 30 Catur Putra. 12:00 salat Masjid Amanah. Lanjutannya...

Senin, 04 Agustus 2025

Being at Home

It is Monday. The Yellow Monday (Senin Pon 11). I was still at home to prepare my trip to Magelang tomorrow. In the morning I ironed the clothes had washed yesterday. I then packed some of them in my back bag.

The day was still hot. Nuri went out to buy some batik for her reunion. In the afternoon I got sneezing. I thought I would get flu. Lanjutannya...

Minggu, 03 Agustus 2025

Being at Home

It is Sunday. The Red Sunday (Radite Jenar 14). At 6:27 I ran along cal side walk. It was sunny. I reached 6,66km in 1:22:46hours or pace of 12:24minutes per km. The average heart rate was 113bpm, the average cadence was 129spm, and the fat burning was 667kcal. When I was back I found neighbors were gathering to clean and make tidy the settlement environment. It was in the frame of proclamation anniversary celebration.

After getting a break and having showering I washed my dirty clothes. It was sunny. The dried before ashr time. Lanjutannya...

Sabtu, 02 Agustus 2025

Going Out

It is Saturday. The Sweet Saturday (Sabtu Legi 14). At 6:13 I ran along canal side walk. It was sunny. After reaching 5,00 km I moved to Jalan Pamularsih I. I reached 6,66km in 1:22:47hours or pace of 12:24minutes per km. The average heart rate was 112bpm, the average cadence was 121spm, and the fat burning was 657kcal.

At 11:00 I and Nuri went to several points. The first poing was Yamaha Music School on Jalan Puri Anjasmoro where we met Anindya, Dastan, and Aishalina. Nuri talked to Anindya about her plan of going to Surakarta. We then went Indomaret shop on Jalan Anjasmoro Karangayu where Nuri withdrew cash. The next destination was Fancy Bakery Sudirman where we bought some bread. After that we came to Kedai Dapur Gurihku on Jalan Kyai Saleh where we had rujak cingur for our lunch. Finally, we went to Suyudono Shoes to get a leather belt. It was none so we went back home. Lanjutannya...

Jumat, 01 Agustus 2025

Shopping

It is Friday. The Loving Friday (Jumat Kliwon 14). In the morning I went to the temple hall to join qigong exercise but I found that it had not been managed again.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 13:00 I accompanied Nuri to shop in Ada Supermarket Bulu. I was not crowded by the customer but still many customers came to shop. Nuri shopped just few items.

At 18:20 I ran along canal side walk. It was sunny. I reached 6,66km in 1:17:29hours or pace of 11:37minutes per km. The average heart rate was 120bpm, the average cadence was 118spm, and the fat burning was 690kcal. Lanjutannya...