Being at Home

Itu is Friday. The Sweet Friday (Jumat Legi 11). My condition was young worse. The medices we're running out, I got fever. Lanjutannya...

Being at Home

It is Thursday. The Loving Thursday (Respati Kasih 16). I was at home along the day.

At 16:04 I walked nordicly along Jalan Pamularsih I. It was cloudy. I reached 5,23km in 1:02:09hour or speed of 5,05km. The average heart rate was 118bpm, the average cadencewas 110spm, and the fat burning was 553kcal.

When I was coming home, Pak. Kuswari, his wife, and Sukma were in. Nuri asked them to dispose a table and a bank. Lanjutannya...

Seeing a Doctor

It is Wednesday. The Black Wednesday (Buda Cemeng 11). I was not in a good condition. I thought I got flu so I had to come to the public health center (puskesmas). I asked Nuri to accompany there. At 9:00 we left the house. I stopped by at Simongan copy shop to take a meeting matter. I stopped by again at IPPU Office on Jalan Boediono to pass the matter. I met Masrianto, Mustofa Kamal, Wahyu Kusno, and Wismaningsih. I also met Harsono and Arus on the way back to the car. Nuri then dropped me on Jalan Kyai Saleh close to Puskesmas Pandanaran.

The health treatment process in the puskesmas was very fast. At 9:41 I took the qeue paper, H29. In a short time I was at the registration desk. The officer asked me to the first floor to the senior booth. A nurse cheked my blood pressure, 134/65. Then doctor Dwiono examined me. He prescribed 5 medicines: Cetrizine tab 10mg 4tabs 1 a day, vitamin B12 4tabs 1 a day,ibuprofen tab400mg 6tabs 2 a day, N-acetyl sytein cap 6caps 2 a day, and Frednnizon tab 5mg 6tabs 2 a day. At 10:16 I finished with the treatment process. I asked Nuri to pick me home. At 10:40 Nuri picked me up for home.

I was on bed almost the remaining time of the day. Nuri made me tofu soup. Lanjutannya...

Gathering

It is Tuesday. The Yellow Tuesday (Selasa Pon 10. At 5:36 I ran along Jalan Pamularsih I. It was cloudy. I reached 6,66km in 1:20:48hour or pace of 12:06minute per km. The average heart rate was 106bpm, the average cadence was 126spm, and the fat burning was 603kcal.

At 11:00 I accompanied Nuri joining gathering of ITB alumni wives. The other joining wives were Mrs. Yetti Sudianto, Mrs. Ninuk Hari, Mrs Latifah Pranoto, Mrs. Trimurti Hidayat, Mrs. Suryanto, and Mrs. Sugijono. The accompanying husbands were Hidayat, Suryanto Moekayat, and Sugijono. As usual the husbands took a separate table got them in a social chat.

In the afternoon Dastan and Aishalina came home for studying. They worked in their homeworks. Nuri then sent them going back to thieir house. Lanjutannya...

Gathering

It is Monday. The Red Monday(Senin Paing 13). I was still at home in the morning.

At 10:00 I accompanied Nuri going to Kampung Nasi Resto in Erlangga area to join a gathering. It was the gathering of former water supply project wives. Mrs. Sucigemi Supriyanto and Mrs. Ismijati Surjadi came to join. Mrs. Yatin came by just to say hallo. Bharoto came to pass the recording book. He then joined the accompanying husband at a separate table. The accompanying husbands were Supriyanto and Surjadi. Lanjutannya...

Being at Home

It is Sunday. The Sweet Sunday (Radite Manis 10). At 5:58 I ran along canal side walk and Jalan BAsudewa. It was black cloudy. I reached 6,66km in 1:25:49hour or pace of 12:52minute per km. The average heart rate was 106bpm, the average cadence was 134spm, and the fat burning was 634kcal.

By dhuhur time I ironed the clothes I had washed yesterday, completely. Lanjutannya...

Joining a Wedding Party

It is Saturday. The Loving Saturday (Tumpak Kasih 17). At 19:30 I and Nuri joined a wedding party in Rama Shinta Ballroom, Patrajasa Hotel. The party was managed by Suharsono to celebrate the marriage of his daughter named Marsya Trilaksmi Hapsari. She married to Muhammad Aldi Susilo. There were so many guests coming to pay greeting to groom and bride and the parents so we stood for about 30minute to wait for our turn. It seemed various dishes were provided but the lines to them were long so we just tasted dimsum and chicken. In the venue we met our colleagues such as Naro Handoko, Yiyi Rizal, Surjadi, Agus Supriyanto, Octavira, and Agung Hari Prabowo. Except Agus, they came along with their spouses.

In the morning at 6:27 I ran along canal side walk. It was sunny. I reached 6,66km in 1:23:59hour or pace of 12:35minute per km. The average heart rate was 107bpm, the average cadence was 124spm, and the fat burning was 630kcal.

After having a brake I washed my dirty clothes. The day was sunny and windy so about dhuhur time most of them were dried. The T-shirts were left for continueing to dry. Lanjutannya...