Being at Home

It is Sunday. The Sweet Sunday (Ahad Legi 10). It was the last day of the year 2023. In the morning at 6:33 I walked Nordicly along Jalan Pamularsih I. It was sunny. I reached 7,0km in 1:21:21hour or speed of 5,16km per hour. The average heart rate was 111bpm, the average cadence was 112spm, and the fat burning was 643kcal.

At about 9:00 I helped Nuri cutting a small tree growing on the backyard wall. The tree was almost big enough to be hard to cut. We believed that kutilang birds came to place the seeds some months ago.

In the afternoon Nuri went out to shop fruits. I was still at home Lanjutannya...

House Wiring Under Repairing Day Last

It is Satuday. At 3:30 the electical power revived, the AC was on. I after praying slept.

At 6:07 I run along canal side walk. It was sunny. I reached 6,66km in 1:18:20hour or pace of 0:11:45hour per km. The average heart rate was 105bpm, the average cadence was 128spm, and the fat burning was 560

At 10:00 Supriyono the electrician came to finish his works. Amidst his working his colleague came to survey roof repairing. The another one came to remove the AC installed in working room. The AC was so old, bought in Pekanbaru around 1993.

In the afternoon the repairing work finished. I paid off his salary Rp2.300.000. Lanjutannya...

House Wiring Under Repairing Day 3

It is Friday. The Black Friday (Jumat Wage 10). In the morning I joined qigong in the temple hall. When I came Cikwan 林启冠 was in. Melani 廖梅玲, Andhy, Sioeling 廖秀玲, Lie Litjen 李丽珍, and the hubby Theng Tiongleng 汤重宁 came later. We practices pengqi guanding and first half of xingshen zhuang.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. The preacher reminded jamaah to evaluate the experience in 2023.

After praying time Supriyono and his helper came to continue repairing. They were working till 17:00.

This day I spent my time to finalize transcript of Zhineng Qigong Sanxin bingzhan zhuang. Lanjutannya...

House Wiring Under Repairing Day 2

It is Thursday. The Yellow Thursday (Respati Palguna 15). I was still at home in the morning. I was about to go to join qigong but then Nuri reminded me she would use the car so I cancelled to go.

At about 9:30 Supriyono the electrician came along with the helper. Then, the started working. Till afternoon they fixed the back part of the house.

In the evening after Isha time I and Nuri went to Domino Pizza outlet on Jalan Pamularsih to buy a medium size pack. We had it as our dinner. Lanjutannya...

House Wiring Under Repairing

It is Wednesday. The Red Wednesday (Rabu Pahing 16). I woke up at 2:30 because I felt itchy on my face. I washed my face and got some infection cream and humidifying cream. I felt better but itch was persistent. I slept again after praying.

At 6:30 I woke up again and I though no time for qigong or running so I was still at home.

At 9:30 Supriyono the technician and a helper came. Nuri prepared supply for them. I prepared flash lights for them.

At 11:00 I was in Soto Mas Boed counter on Jalan Sudirman to wait for Widayadi but till 12:00 he did not show up. Suddenly, Nuri told me that a helper dropped from the ceiling, she asked me to go home. So, I went back home. Meanwhile, Widayadi was on the way. I asked him to came home.

At arriving at home I saw a helper was laying on the floor but he was ok. He seemed needing for massage. I offered him to go to a clinic but he refused. He was the second helper, he came when I was in Mas Boed counter.

At about 12:30 Widayadi arrived. About an hour we talked telling our experiences. Widayadi once had been my secondary schoolmate. He lived in Bengkulu and he was about a month in Semarang. Actually, I did not want to welcome him at home because the house was under fixing.

At 15:55 I run along canal side walk. It was cloudy. I reached 6,66km in 1:20:32hour or pace of 0:12:05hour per km. The average heart rate was 106bpm, the average cadence was 122spm, and the fat burning was 589kcal. Lanjutannya...

Seeing a Dermatologist

It is Tuesday. The Sweet Tuesday (Selasa Legi 8). In the morning I was accompanied by Nuri going to Gloria Clinic to see a dermatologist. It was more than 2 months I was suffered of face itching. The clinic opened but the dermatologist I wanted to see was not in. He was dr. Lewie, would be in at 14:00. So, I and Nuri went back home.

At 9:30 Supriyono came to survey the condition of house wiring. I served him with a mug of coffee. He made an estimation that the material cost for wiring fixing was Rp4.000.000. We had no objection and asked him to exucute.

At 13:00 I and Nuri went to Baba Kopitiam on Jalan Diponegoro to have lunch. Anindya would buy us lunch. At 13:30 she and Aishalina came in. About an hour we dined and talked. Aishalina was still busy with her tablet. At 14:45 we dismissed.

I went to the clinic and put my name in the queue list. About 10 people were before me. At 17:00 I entered to the practical room. Dr. Lewie told me that the itchy came from the dryness of my skin. It was like dundruff on the face skin. He gave me some ointments and medicines, they were Topicare cleanser 90mL, infection cream, humidifying cream, ANFUHEX 200mg KETOKONAZOLE - 20tabs, and CAMELON Methylprednisolone 8mg - 10tabs. At 17:45 I was finished with the doctor. I spent Rp525.000 for all.

On the way home we stopped by at Mr. DIY store to buy a flashlight and a head flashlight. We needed them to equipped Supriyono fixing the wiring. Lanjutannya...

Being at Home

It is Monday. The Loving Monday (Senin Kliwon 12). It was cloudy and drizzle in morning so I cancelled to run. I and Nuri were just relaxed.

In the afternoon at 16:15 I run along canal side walk. It was cloudy. I reached 6,67km in 1:08:33hour or pace of 0:10:16hour per km. The average heart rate was 126bpm, the average cadence was 137spm, and the fat burning was 659kcal.

After maghrib time we welcomed Pak Supri, and electrician. We would assign him to fix our house wiring. We just discussed the scope of works, just preliminary. He would came again tomorrow afternoon. Lanjutannya...