Being At Home

It is Friday. The Black Friday (Sukra Cemeng 10). At 06:23 I run along flood canal sidewalk. It was sunny. I reached 6,67km in 1:16:04hours or pace 11'24". The average heart rate was 110bpm, the average cadence was 133spm, and the fat burning was 590kcal.

At 11:50 I joined Friday congregational prayer in Masjid at Taqwa. I found few people wearing masks. It seemed that Covid-19 was not terrifying anymore.

In the early evening Agus Suprianto, a senior from AMMPA folks, called me confirming his departure in Magelang. Then, Djoko Untung, another senior called me for chatting. He would go to Magelang tomorrow. We would met in Panca Arga for reunion tomorrow. Lanjutannya...

Joining Qigong

It is Thursday (The Yellow Thursday 15). In the morning at 06:15 I joined qigong in the temple hall. The other participants were Hendra, Cikwan (林时观), Andhy, Melani (廖梅玲), Tinlan (珍兰), Sioeling (廖秀玲), and Boenmiauw (廖文茂).

At 15:35 I walked along canal side walk to get some picture of the surround. It was sunny. I reached 3,25km in 48:25minutes or speed 4,04kph. The average heart rate was 88bpm, the avearge cadence was 104spm, and the fat burning was 253kcal. Lanjutannya...

Being At Home

It is Wednesday. The Red Wednesday (Buda Jenar 16). In the morning I was still at home. Nuri packed a stuff for Dhira. At about 09:00 she went to Gunung Harta Bus counter in Banyumanik Bus Terminal to sent the stuff to Singaraja. I used the time to wiped and mopped the floor.

Amid the mopping Pak Yus came to finish fixing wiring in the basement. When Nuri came the work was finished.

After dhuhur time I ironed the clothes. I completed ironing them.

At 16:24 I walked along street of Puspanjolo Selatan, Suyudono, Bulustalan V, Soegijapranata, canal side walk, and Pamularsih XI. I reached 3,53km in 46:31minutes or speed 4,57kph. The average heart rate was 102bpm, the average cadence was 109spm, and the fat burning was 315kcal. Lanjutannya...

Being At Home

It is Tuesday. The Sweet Tuesday (Anggara Manis 8). At At 06:10 I run along flood canal sidewalk. It was sunny. I reached 6,64km in 1:08:32hours or pace 10'19". The average heart rate was 123bpm, the average cadence was 143spm, and the fat burning was 636kcal.

Before dhuhur time to afternoon Pak Yus fixed the wiring in the basement. He did not find the culprit till he went back. Lanjutannya...

Being At Home

It is Monday. The Loving Monday (Soma Kasih 12). At 06:21 in a sunny atmosphere I walked along Jalan Suyudono, Jalan Bulustalan II, Jalan Bulustalan, Jalan Soegijapranata, and flood canal sidewalk. I reached 6,96km in 1:25:02hours 4,91kph. The average heart rate was 103bpm, the average cadence was 118spm, and the fat burning was 584kcal. I intended to stop by at a warung tegal on Jalan Suyudono but it closed.

Before dhuhur time I ironed my clothes. I still left some unironed. Lanjutannya...

Being At Home

It is Sunday. The Black Sunday (Radite Cemeng 19). At At 06:16 I run along flood canal sidewalk. It was sunny. I reached 6,67km in 1:15:19hours or pace 11'17". The average heart rate was 109bpm, the average cadence was 131spm, and the fat burning was 577kcal. After running on the way home I stopped by at the plaza nearby. There were many people joining a coffee brand promotion. I bought a cup of new pressed orange juice at Rp15.000.

After having a break, showering, and breakfast I washed my laundry. It was sunny so my clothes got dried in the afternoon.

In the evening at 20:00 I joining congregational quran reciting guided by Ihyaudin. The other participants were Aswati, Susilo Tjahjaningsih, Sri Susimastuti, Minuk Suhendrawati, Dwihati Lukitaningsih, Nurul Sapariyah, Sudarsono, Endianto, and Djoko Martanto. We recited Surah Al Baqarah verse 18 and 19. Lanjutannya...

Being At Home

It is Saturday. The Yellow Saturday (Tumpak Palguna 16). At 06:23 I run along flood canal sidewalk. It was sunny. I reached 6,68km in 1:17:47hours or pace 11'38". The average heart rate was 108bpm, the average cadence was 133spm, and the fat burning was 582kcal.

When I was home I found at 6:34 Moestafa Nadjib posted on Siantuma WAG a news that Achmad Hermanto was passing a way. Later, Adi Prathama forwarded additional information that he got a car accident at 3:25 on toll road B kilometerage 341+400. It was about Cepagan Warungasem, Regency of Batang.

At about 11:00 I slept. In the afternoon Nuri went to a neighbor to pay our greeting on their son circumcision. We received a box of rice and dishes before and also a box of snack after she visited them. Lanjutannya...