Going Out

It is Wednesday. The Red Wednesday (Rabu Paing 16). At 10:00 I and Nuri went to a snack shop in Pasar Peterongan area to buy some snacks. We mainly bought oniony fried peanut would be mixed with fried sea worm. The day was hot and humid. Lanjutannya...

Joining Nordic Walking

It is Tuesday. The Sweet Tuesday (Selasa Legi 8). At 6:6:14 I walked nordicly along perimeter street of Masjid Agung Jawa Tengah. It was sunny. I reached 3,70km in 42:10minutes or speed of 5,27kph. The average heart rate was 111bpm, the average cadence was 109spm, and the fat burning was 331kcal. After doing streching along with KJNI members at 7:28 I walked again. I reached 1,20km in 16:13minutes or speed of 4,45kph. The average heart rate was 107bpm, the average cadence was 104spm, and the fat burning was 118kcal.

After arriving at home directly I planted cassava sticks on the front yard. Lanjutannya...

Joining Qigong

It is Monday. The Loving Monday (Soma Kasih 12). At 6:15 I joined qigong in the temple hall. The other participants were Liauw siblings (Boenmiau, Sioeling, and Melani), Andhy, and Lie Soethien. We practiced pengqi guanding and first half of xingshen zhuang.

Before noon Nuri went out for shopping her medicated syrup ingredients. I used the time of her absence to mop the floor.

At 5:43 I walked along canal side walk. It was sunny. I reached 5,4km in 1:14:00hour or speed of 4,38kph. The average heart reate was 107bpm, the average cadence was 99spm, and the fat burning was 548kcal. Lanjutannya...

Being at Home

It is Sunday. The Black Sunday (Radite Cemeng 9). At 6:03 I ran along canal side walk. It was sunny. I reached 8,51km in 1:43:59hours or pace of 12:12minute per km. The average heart rate was 110bpm, the average cadence was 119spm, and the fat burning was 809kcal. On the way home I shopped in a street market and had a bowl of mung porridge.

After having a break I ironed my clothes. At 11:30 I washed my dirty clothes. The day was supporting, sunny, so they dried in the afternoon Lanjutannya...

Halalbihalal

It is Satuday. The Yellow Saturday (Tumpak Palguna 16). In the morning Pak AGus and the wife came to clear the weeds on the front yard. I and Nuri were getting ready to join a gathering.

At 9:00 we left the house for Hotel Grasia Guntur Room 1.2. We joined an IPPU gathering named Halalbihal IPPU Wilayah Jawa Tengah. It was a gathering of IPPU Central Java members to exchange forgiving. The gathering is usualy following Ied al Fitr. The gathering started at 10;00 when Surti Harsono the MC declared it. The gathering was preceded by singing national anthem Indonesia Raya.

About 80 people joined it. They were Masrianto, Mustofa, Wismaningsih, Widodo, Djoko Roosmany, Wahyu Kusno, Djoko Mudjono, Harsono, Arus Horizon, Atyanto Busono, Suharno, Danang Atmodjo, Subagyo Lukito, Mazid, Zaenal Achmad, etc. Masrianto, Suharno, and Yulius gave their speeches respectively. Yulius was representing Manager of BBWS Pemali Juana. Some doorprizes and souvernir were distributed to the participants. At 13:00 we dismissed.

At 15:38 I ran along canal side walk. Because of drizzle I continued running on Jalan Pamularsih I. I reached 9km in hours or pace of minutes per km. The average heart rate was bpm, the average cadence was spm, and the fat burning was kcal. Lanjutannya...

Being at Home

It is Friday. The Red Friday (Sukra Jenar 15). I was still at home. I was reluctant to join qigong.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. The preacher reminded us to do good deeds as guided by Islam.

In the afternoon 2 technicians came to maintain the air conditioners. I found the ACs were doing good after maintenance.

At 15:02 I run along canal side walk. It was cloudy. I stopped running at reaching 2,48km because of heavy raining. I hid to avoid the raining in a out of business street market. Lanjutannya...

Gathering

It is Thursday. The Sweet Thursday (Respati Manis 13). At 11:00 I and Nuri came to Mantra REsto on Jalan Erlangga Tengah to join monthly gathering of ITB alumni wives. The wives joining the gathering were Mrs. Ramantika, Dewi Widodo, Trimurti Hidayat, Dyah Zaenal, Mrs. Nugroho, Mrs. Pranoto, Mrs. Trijoko, and Mrs. Yeti Suyanto. The wives companions were Widodo, Nugroho, Hidayat, and Zaenal. Mrs. and Mr. Sugiyono came when we were about dismissing.

I and Nuri tasted the dishes provided by the restaurant. I chose woku ikan (a sort of fish soup).

At 13:30 we welcomed Arus and his wive Rosalina. They came for social visit due to Lebaran. We talked till about 15:30.

At 14:26 I walked along canal side walk, Jalan Basudewo, and Jalan Bulustalan. I reached 5,60km in 1:10:30hour or speed of 4,77kph. The average heart rate was 113bpm, the average cadence was 106spm, and the fat burning was 583kcal. Lanjutannya...

Going Out

It is Wednesday. The Loving Wednesday (Buda Kasih 15). I was awake since 2:00 till daybreak. So, I did not workout.

Before noon I accompanied Nuri going out to settle some matters. First, we went to Bank Jateng Udinus to print the bankbook. I found that the refund of Rp1.000.000 had been settled. We then went to Bank Mandiri Pemuda ATM to withdraw cash. The next destination was Mantra Resto on Jalan Erlangga Timur. Nuri put the order for the tomorrow gathering. Finally, we came to Superindo supermarket Karanganyu for shopping.

At I walked to Jalan Suyudono. At a warung tegal I had my late lunch. At I ran along Jalan Bulustalan V, Jalan Bulustalan, and canal side walk. It was cloudy. I reached 6,66km in hour or pace of minute per km. The average heart rate was bpm, the average cadence was spm, and the fat burning was kcal. Lanjutannya...

Being at Home

It is Tuesday. The Black Tuesday (Selasa Wage 7). At 6:06 I ran along canal side walk and Jalan Basudewa. It was sunny. I reached 6,66km in 1:20:24hour or pace of 12:03minute per km. The average heart rate was 109bpm, the average cadence was 115spm, and the fat burning was 616kcal.

At 9:45 Kisno and his companion came to discuss their plan to fix gutter and shingles. I hoped this would be the last they fix them so I got involved in the discussion.

At 13:00 I and Nuri picked up Aishalina from her school. After dropping her in her house we directly went back home. Lanjutannya...

Being at Home

It is Monday. The Yellow Monday (Senin Pon 11). At 5:58 I ran along canal side walk. It was sunny. I reached 6,66km in 1:21:22hour or pace of 12:12minute per hour. The average heart rate was 108bpm, the average cadence was 116spm, and the fat burning was 482kcal. I was still at home then. Lanjutannya...

Being at Home

It is Sunday. The REd Sunday (Ahad Paing 14). At 5:42 I walked along canal side walk and Jalan Basudewa. It was sunny. I reached 5,4km in 1:08:29hour or speed of 4,91kph. The average heart rate was 109bpm, the average cadence was 107spm, and the fat burning was 527kcal.

After having a break I washed my dirty clothes. It was cloudy all the day so they were humid dried in the afternoon.

It was halalbihalal in the neighborhood union. I came to early so there no attendant at the venue so I walked back home. The venue was at Unggul's house. Lanjutannya...

Being at Home

It is Saturday. The Sweet Saturday (Tumpak Manis 14). At 5:51 I ran along Jalan Basudewa and canal side walk. It was cloudy then turned to sunny. I reached 6,66km in 1:19:47hour or pace of 11:58minute per km. The average heart rate was bpm, the average cadence was 114spm, and the fat burning was 611kcal.

Before dhuhur time 3 Annas' technicians came to fix the gutter. I rejected them because I wanted a discussion before implementation. After dhuhur time other 2 technicians came and I rejected them either. Lanjutannya...

Being at Home

It is Friday. The Loving Friday (Sukra Kasih 14). It was sunny and cloudy all day long. At 5:43 I ran along canal side walk. It was sunny. I reached 6,66km in 1:23:23hour or pace of 12:30minute per km. The average heart rate was 108bpm, the average cadence was 114spm, and the fat burning was 629kcal.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. The preacher told we might increase our gratitude, develop our piety, and always obidient to God to get our life peaceful. We also to piety to our parent by benedicting, giving charity, maintaining our closeness to their relatives. The signs of piety to God were always doing good deeds, being able to control emotion, and being easy forgiving. Lanjutannya...

Being at Home

It is Thursday. The Black Thursday (REspati CEmeng 12). It was cloudy all the day. I was still at home. Nuri went to Ratna's house in BSB Housing to see her. Lanjutannya...

Being at Home

It is Wednesday. The Yellow Wednesday (Rabu Pon). In the morning I was still at home ironing and floor mopping. Nuri went to Ratna's house but an hour latter she went back. She told Ratna was out of her house to come to a doctor to maintain her health. Nuri turned to a Superindo market.

At 16:04 I run along canal sidewalk. I reached 6,66km in 1:27:14hour or pace of 13:04minute per km. The average heart rate was 109spm, and the average cadence was 106spm, and the fat burning was 664kcal. Although the application setting was running I got it only about 10%, the remaining was walking. It happened because my heart rate was raising high to more than 115bpm. Lanjutannya...

Meeting

It is Tuesday. The Red Tuesday (Anggara Jenar 12). At 11:00 I arrived at Mi Gawe Dewe Resto owned by Harsono. I joined Masrianto, Harsono, Mustofa, Bambang Pudjo, Widodo, Wismaningsih, and Octavira that would be participating at a virtual meeting with the other IPPU organs in the entire Indonesia. The meeting was named as Coordination Meeting and Halalbihalal of IPPU. Harsono served us with the room, internet access, coffee. Octavira provided snack and lunch boxes.

At 12:00 meeting started was opened by Widiarto, the IPPU Chairman, after singing the National Anthem. He was accompanied by the management personels of IPPU Caretaker. The first session was Anggaran Rumah Tangga dessimination. It was delivered by Suroso. Then the meeting participants were separated into 3 rooms for Sumatra, Java, and the rest.

Discussion about sectors details was carried out in the room. In our room Khalawi chaired the meeting.

At about 15:00 we joined the main room again. The chair, Khalawi wrapped the meeting points. Some recommendation was also delivered by the IPPU Wilayah. At 17:40 after the speech of the Ministry of PW Inspector General the meeting closed.

At 18:05 I arrived at home. Lanjutannya...

Being at Home

It was Monday. The Sweet Monday (Soma Manis 9). At 6:15 I joined Qigong in the temple hall. The other participants were Andhy, Bunmiauw 廖文茂, Sioeling 廖秀玲, Moyling 廖妹玲, Soethien 李玊甜, Tjongbun 黄昌文. I left before exercise complete. I felt I was not well. Lanjutannya...

Being at Home

It is Sunday. The Loving Sunday (Ahad Kliwon 13). At I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 6,5km in hour or speed of kph. The average heart rate was bom, the average cadence was spm, and the fat burning was kcal.

After having a break and showering I washed my dirty clothes. It was sunny supporting me to dry them soon. Lanjutannya...

Being at Home

It is Saturday. The Black Saturday (Sabtu Wage 13). At 6:12 I ran along canal side walk. It was sunny. I reached 6,67km in 1:21:03hour or pace of 12:08minute per km. The average heart rate was 110bpm, the average cadence was 110spm, and the fat burning was 625kcal.

At about noon Nuri went out for shopping. I was still at home updating IPPU member data. Lanjutannya...

Being at Home

It is Friday. The Yellow Friday (Jumat Pon 13). I was still at home. It was cloudy in the morning so I did not workout.

At 12:00 I joined Friday congregational prayer at Masjid at Taqwa. It was heavy raining so I did not hear the preach. Nuri picked me up home after I joined the prayer. Lanjutannya...

Going to Salaman

It is Thursday. The Red Thursday (Respati Jenar 17). I and Nuri went to visit the relatives.

We spent hours to get there. At we left home. We stopped by at Fancy Bakery to buy some breads for the food souvenir. We entered toll road at Jatingaleh Gate. At We stopped by at Rest Area 429A for peeing. As usual the rest area was crowded. Lanjutannya...

Being at Home

It is Wednesday. The Sweet Wednesday (Buda Manis 12). I and Nuri were at home. She washed her dirty clothes.

In the afternoon I walked to Warung Tegal on Jalan Suyudono to have late lunch. At 16:19 I ran along Jalan Bulustalan V, Jalan Bulustalan, and canal side walk. I reached 6,66km in 1:25:06hour or pace of 12:45minute per km. The average heart rate was 111bpm, the average cadence was 107spm, and the fat burning was 673kcal.

In the evening Nuri told me Rahutama and his gang were overnight in Pacitan. Lanjutannya...

Rahutama Leaving

It is Tuesday. The Loving Tuesday (Anggara Kasih 11). I and Nuri were still at home. Asri, ARGY, and ZAKY came to visit us. We along with Rahutama, Anjar, and Dhiratama shared our idul fitri experience.

At 11:45 Rahutama, Anjar, and Dhiratama asked for leaving. They would be back for Singaraja. They planned to come by at Anjar's relatives in Klaten. They would be overnight in JOgja. We sent them till the gate. A moment later, Asri, ARGY, and ZAKY asked for leaving, too.

In the afternoon I ironed my clothes washed on Saturday. Lanjutannya...

Being at Home

It is Monday. The Black Monday (SEnin Wage 8). I was still at home. Nuri went our to shop monthly stuff.

In the afternoon and evening I was left at home while the other went to Anindya's house. Lanjutannya...

Being at Home

It is Sunday. The Yellow Sunday (Radite Palguna 12). We were still at home in the morning. I felt my condition was not fit. They day was sunny in the morning so I could dry my washed clothes. The day then turned to rainy in the afternoon.

In the afternoon to evening Rahutama went out to entertain his family. Lanjutannya...

Being at Home

It was Saturday. The Red Saturday (Sabtu Paing 18). We in 5 were still at home for recovery. In the morning Anjar washed her family's dirty clothes. At about dhuhur time I also washed my dirty clothes. It was cloudy so my clothes were still humid in the afternoon.

Mahardi posted on the WAG Poespowardojo that Tunjung Baswarani delivered her baby boy. The weight was 2.12kg and the lenght was 44cm.

In the afternoon Rahutama went out to entertain his family. Lanjutannya...

Going Back to Semarang

It is Friday. The Sweet Friday (Jumat Legi 11). We in 5 went back to Semarang. I and Nuri got up at 3:00 and prepare ourselves for a trip. At 4:45 we left the family house. Rahutama controlled the wheel. At 4:50 We stopped by at Spbu 54.682.05 Tamansari, Bondowoso Regency for fueling. At 6:45 we stopped by at Rest Area 833B Pohsangit Leres Sumberasih, Probolinggo Regency, for peeing. We exited at Tongas Gate to lead to Tongas Asri Resto. At 6:49 we stopped at the restorant for breakfast. We spent more than an hour to have breakfast etc. At 8:31 we continued going to Semarang.

We then entered the toll road at Grati Toll Gate. At 9:53 we entered Rest Area 726B Lemahputih Wringinanom, Gresik Regency, to get fuel from SPBU 53.61.140. The next stopped was at 11:32 in Rest Area 575B Kebon Paron, Ngawi Regency for having a brief brake. We then continued going, Rahutama still controlled the wheel. Starting from interchange Kartasura we found the traffic was getting congested. We thought the traffic would be getting worse in the toll road, so at 13:54 we exited at Salatiga Gate. We then traced the national road. It was rainy occasionally. At 14:43 we refueled at SPBU 43.507.16 Kacandran Sidomukti Salatiga Town. At 16:26 we had late lunch in Sim Six Resto, Sumurboto Banyumanik, Semarang Town. At 18:04 we arrived at home. Lanjutannya...

Being in the House

It is Thursday. The Loving Thursday (Respati Kasih 16). At 634 I ran along street perimeter of townsquare. It was sunny. I reached 6,66km in 11602hours or pace of 1124minute per km. The average heart rate was 134bpm,the average cadence was 136spm, and the fat burning was 804kcal.

I had run in a high HR, so when I stopped I got myself almost faint. Just I arrived in the house the condition was worse so I laid on the sofa. Nuri gave me a glass of sugared tea and then I was recovery.

Before dhuhur time I and Nuri went to Mbak Poppy's house for courtesy visit. We met Anies, Juli, Nadia, Ratu, Reihan, and Safran there doing the same. Lanjutannya...

Being in the House

It is Wednesday. The Black Wednesday (Buda Cemeng 11). I was still in the house. Rahutama along with Anjar and Dhiratama went to his colleague in Lumajang. Nuri and mbak Poppy went to Jember. After dhuhur time I had a cup of americano in Conetto Cafe nearby. Lanjutannya...

A Lot of Guests

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). I and Nuri were still at home.

At about 11:00 Rahutama and Anjar came. They had been overnight in the hotel. Then, 2 groups of guests came one after another. The first group contained Anis, Juli, Nadia, Ratu, Regan, and Safran. They came from Malang. The second group consisted of Anindya, Bagus, Dasani, Aishalina, Dimas, Marselo Tegar, Mr. Djoni, Mrs. Sri Redjeki. Dhiratama were along with them. We then were chatting, dining, and making pictures. At about 13:00 the left for Jogja.

In the evening Rahutama drove around the town to entertain his family. Lanjutannya...