End of the Year

It is Tuesday. The Red Tuesday (Selasa Paing 12). It was the last day of the year 2024. I and Nuri were still at home. It was cloudy. In the afternoon we shopped shredded chicken at Superindo Minimarket Karangayu. Lanjutannya...

Joining Qigong

It is MOnday. The Sweet MOnday (Senin Legi 9). In the morning at 6:15 I joined qigong in the temple hall. The other participants were Andhy, Boenmiauw, Sioeling, and Moyling. We practiced chenqi, pengqi guanding, and first half of xingshen zhuang.

The day was cloudy. It was adequate to dry the clothes I had tried to dry yesterday.

Before dhuhur time I washed the car at Fastclean Carwash. The cost was still Rp50.000. Lanjutannya...

Being at Home

It is Sunday. The Loving Sunday (Radite Kasih 13). At 6:09 I walked nordicly along canal side walk. It was cloudy. I reached 5,1km in 1:04:13hour or speed of 4,77kph. The average heart rate was 104bpm, the average cadence was 113spm, and the fat burning was 456kcal.

After having showering washed my dirty clothes. The day was cloudy almost all day. However, in the afternoon they were almost dried. I needed more sunbeam to dry them completely.

In the afternoon Nuri went out for shopping. Lanjutannya...

Being at Home

It is Saturday. The Black Saturday (Tumpak Cemeng 13). At 6:08 I run along canal side walk. It was cloudy. I reached 6,67km in 1:15:22hour or pace of 11:77minute per km. The average heart rate was 115bpm, the average cadence was 128spm, and the fat burning was 639kcal.

It was mostly cloudy along the day. I and Nuri were still at home. Lanjutannya...

Being at Home

It is Friday. The Yellow Friday (Sukra Palguna 13). At 5:59 I ran along canal side walk and Jalan Basudewa. It was cloudy. I reached 6,66km in 1:15:16hour or pace of 11:16minute per km. The average heart rate was 114bpm, the average cadence was 128spm, and the fat burning was 626kcal.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. The preacher remained us to more doing good deeds to ensure reaching the heaven some day.

It was cloudy but occasionally sunny during the day. I and Nuri were still at home. Lanjutannya...

Being at Home

It is Thursday. The Red Thursday (Respati Jenar 17). At 5:49 I walked nordicly along canal side walk and Jalan Pamularsih I. It was cloudy. I reached 7,06km in 1:25:32hour or speed of 4.95kph. The average heart rate was 108bpm, the average cadence was 113spm, and the fat burning was 653kcal.

In the afternoon after ashr time I and Nuri went to Superindo Gedongbatu for shopping. We bought mainly fruits. Lanjutannya...

Being at Home

It is Wednesday. The Sweet Wednesday (Rabu Legi 12). I and Nuri was still at home because it was cloudy all day long. Before ashr time we went to Anindya's house to pass pudding for the kids. There were only Bik Sakiyem and Bik Djariah in the house. The others were going out. Lanjutannya...

Being at Home

It is Tuesday. The Loving Tuesday (Anggara Kasih 11). In the morning I came to Taykeksie temple to join qigong. However, the qigong practice was not managed.

In the afternoon I ironed the clothes I had washed yesterday. Nuri meanwhile when out for shopping. Lanjutannya...

Being at Home

It is Monday. The Black Monday (Senin Wage 8). At 6:05 I ran along canal side walk. It was sunny. I reached 6,66km in 1:15:15hour or pace of 11:16minute per km. The average heart rate was 118bpm, the average cadence was 128spm, and the fat burning was 669kcal.

After having a break I washed my dirty clothes. It was alternately sunny and cloudy. At dhuhur time they were dried. Lanjutannya...

Neighborhood Gathering

It is Sunday. The Yellow Sunday (Redite Palguna 12). At 5:58 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:16:14hour or pace of 11:26minute per km. The average heart rate was 117bpm, the average cadence was 129spm, 664kcal.

After dhuhur time I and Nuri went out to by snacks for monthly neighborhood gathering. We went to Purimas Bakery on Jalan Sugijapranata to by some breads, the we went to Bulu Market to buy raw peanuts and bananas. Finally, we came to Anindya's house to see Aishalina. She was getting better. All of the family members were in teh house.

At 19:45 I welcomed the neighbors to gather. It was monthly gathering and this evening was my turn to welcome them. They were Dwi Yulianto the chair, Rudy, Danu, Unggul, Kuswari, Jakahir, Bambang, and Bowo. I informed them how to report our problem using X-application to the mayor. Lanjutannya...

Being at Home

It is Saturday. The Red Saturday (Tumpak Jenar 18). I felt exhausted after waking up in the morning so I did not work out.

Nuri was busy to made cakes for Aishalina and Dastan. When she passed the cakes at Anindya's house she found Aishalina was ill.

At 16:11 I ran along canal side walk. It was cloudy. I stopped running at reaching 2,0km because I felt to have to defecate. After defecating I ran again 1,0km and 3,66km on Jalan Pamularsih I.

After maghrib time I and Nuri went to noodles stall Mi Surabaya on Jalan Kelud to order some for tomorrow evening gathering. We then went to Ada Supermarket Bulu to buy moisturizing cream and others. Lanjutannya...

Going to Salaman

It is Friday. The Sweet Friday (Sukra Manis 11). At 7:33 I, Nuri, and Fitriani left home for Salaman to visit Lik Santo and Lik War. We stopped by at Fancy Bakery to get some fread for food souvenir and trip supply. We stopped again at Rest Area 429A for fueling. At 10:40 we arrived at Bu Sumo foodstall in Magelang to have breakfast. At 11:30 we arrived at the family house. We met Lik Santo, Lik War, Asri, and Peni. I then left them for the masjid.

I joined Friday congregational prayer in Masjid as Shofi, Kauman Salaman. The masjid as usual was full. At 12:45 the prayer was over and I went back to the family house. I stopped by at Hujan Coffee cafe for having a cup of V60 coffee. Adita prepared it. I had a chitchat with Adi. At about 14:00 Nuri came to pass the souvenir. Before leaving the cafe I bought 500g of various Arabica coffee.

I had no much talk with Bulik and Lik Santo but Nuri had. At about 15:00 I, Nuri, and Asri left the family house for going back to Semarang.

On the way we stopped 2 times. First stop was at Lezat Shop on Jalan Ihsan Magelang where we shopped various snacks. The second stop was at Tahu Pojok Resto on Jalan Sutoyo Magelng to have late lunch. After dropping Asri at her house at 18:15 we arrived at home. Lanjutannya...

Being at Home

It is Thursday. The Loving Thursday (Respati Kasih 16). At 6:00 I run along canal side walk. It was sunny. I reached 6,66km in 1:14:01hour or pace of 11:06km per hour. The average heart rate was 116bpm, the average cadence was 128spm, and the fat burning was 630kcal.

I and Nuri were still at home in the remaining time of the day. Lanjutannya...

Being at Home

It is Wednesday. The Black Wednesday (Rabu Wage 11). In the morning I joined qigong in the temple hall. The other participants were Cikuan 林时观, Boenmiauw 廖文茂, Moyling 廖妹玲, Sioeling 廖秀玲, and Andhy. We practiced pengqi guanding and first half of xingshen zhuang.

At 15:00 Anindya dropped Aishalina and Dastan at home. Nuri then accompanied the kids going to Istana Buah on Jalan Siliwangi. Aishalina was assigned by his school to join mail to mother reading contest. After maghrib time Nuri came back home. Lanjutannya...

Being at Home

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). At 5.44 I walked nordicly along Jalan Pamularsih I. It was cloudy. I reached 6,8km in 1:22:06hour or speed of 4,82kph. The average heart rate was 108bpm, the average cadence was 114spm, and the fat burning was 625kcal.

At about 10:00 I and Nuri went to Superindo Supermarket, Gedongbatu for shopping. Nuri would make schotel macaroni​and she collected the ingredients. After shopping she made it.

After ashr time I trimmed my hair at Mr. Cukur Barbershop on Jalan Supratman. The cost was still Rp20.000. On the way home I refueled the car. Lanjutannya...

Banking

It is Monday. The Red Monday (Senin Paing 13). At 6:03 I run along canal side walk. It was cloudy. I reached 6,66km in 1:14:05hour or pace of 11:07minute per km. The average heart rate was 114bpm, the average cadence was 128spm, the fat burning was 624kcal.

At about 9:00 I, accompanied by Nuri, went to BNI Bank Pemuda to print the bankbook and reactivate mobile banking. From the printed bankbook I found that my payment on November 26 had been returned to my account. It caused the internet connection was terminated. Then, I paid the total 3 month connection invoice of Rp1.024.000. The other, I found that reactivating the mobile banking was not simple. I had to get help from the security guy and the customer servant. On the way home we stopped by at Ada Supermarket Bulu for shopping.

When we arrived at home we found the internet connection was working. Lanjutannya...

Being at Home

It is Sunday. The Sweet Sunday (Radite Manis 10). At 5:52 I ran along Jalan Pamularsih I. It was sunny. I reached 6,66km in 1:19:34hour or pace of 11:56minute per km. The average heart rate was 108bpm, the average cadence was 126spm, and the fat burning was 615kcal.

After having showering and a break I washed my dirty clothes. The day was cloudy but they dried in the afternoon. After ashr time I ironed them all. Lanjutannya...

Being at Home

It is Saturday. The Loving Saturday ( Sabtu Kliwon 17). I and Nuri were still at home in the day because it was cloudy all day long.

In the afternoon Nuri received 2 late lunch boxes from Mr. and Mrs. Djoni. They told her the boxes were to celebrate Bagus' birthday, this day.

At 16:28 I ran along Jalan Pamularsih I. It was black cloudy. I reached 6,66km in 1:17:36hour or pace of 11:38minute per km. The average heart rate was 122bpm, the average cadence was 124spm, and the fat burning was 716kcal. Lanjutannya...

Being at Home

It is Friday. The Black Friday (Jumat Wage 10). At 6:15 I joined qigong in the temple hall. The other participants were Andhy, Boenmiauw 廖文茂, Sioeling 廖秀玲, and Moyling 廖妹玲. We practiced pengqi guanding and first half of xingshen zhuang.

After having a brake at home I installed my new metal strap at my Miband5. I had to removed 4 elements to fit to my wrist. The strap price was Rp50.000.

At 12:00 I joined Friday congregational prayer at Masjid at Taqwa. The preacher told that we would be happy if God was satisfied to our good deeds. Lanjutannya...

Being at Home

It is Thursday. The Yellow Thursday (Respati Palguna 15). At 5:42 I nordicly walked along Jalan Pamularsih I. It was cloudy. I reached 6,0km in 1:17:03hour or speed of 4,67kph. The average heart rate was 100bpm, the average cadence was 113spm, and the fat burning was 332kcal.

In the afternoon 2 workers named Wasis and Priyo came again to fix the roof. It was a brief rainy so the could pinpoint the leakage point. When they would continue pinpointing the rain stopped. They went back after waited for the rain for a moment. Lanjutannya...

Being at Home

It is Wednesday. The Red Wednesday (Buda Jenar 16). At 5:47 I nordicly walked along Jalan Pamularsih I. It was sunny. I reached 7,0km in 1:26:14hour or speed of 4,87kph. The average heart rate was 107bpm, the average cadence was 115spm, and the fat burning was 646kcal.

At about 11:00 2 workers from Annas came to fix the roof. He worked for about a half hour and left. In the afternoon it was rainy. The roof was still leaked. Lanjutannya...

Gathering

It is Tuesday. The Sweet Tuesday (Anggara Manis 8). At 5:38 I ran along canal side walk. I reached 6,66km in 1:15:57hour or pace of 11:23minute per km. The average cadencw was 111bpm, the average cadence was 123spm, and the fat burning 605kcal.

At 10:30 I and Nuri joined former water supply employees' wives monthly gathering in Nglaras Rasa Resto on Jalan MT Haryono. The other participants were Dewi Harastuti and Mauladi Widodo, Dian Argowati and Amat Yatin, Sri Ismijati and Surjadi, Marsaulina and Bharoto. We were there till 11:45 then we left the resto to Teguh Djoko's house on Jalan Cinde to pay our condolence to his family.

Teguh Djoko Suprapto had been my supervisor when I served in the Provincial Authority of Spatial Plan and Human Settlements in the year 2021 to 2022. He was passing a way this day. When I arrived there the corps was just departed for Karanganyar. I did not meet either his wife or his son. Lanjutannya...

Cloudy All Day

It is Monday. The Loving Monday (Senin Kliwon 12). I was still at home all day long. In the morning it was drizzle so I did not run. The day then turned to cloudy till afternoon. In the afternoon it was drizzle again so I was absent to workout. Lanjutannya...

Joining a Wedding Party

It is Sunday. The Black Sunday (Radite Cemeng 9). At 5:20 I ran along canal side walk. It was sunny. I reached 6,67km in 1:18:00hour or pace of 11:41minute per km. The average heart rate was 109bpm, the average cadence was 124spm, and the fat burning was 605kcal.

At 11:00 I and Nuri arrived at Patrajasa Hotel Pancawati Room to join a wedding party. The party was managed by Atyanto Busono to celebrate the marriage of his daughter, Adhista Putri Pressilia. She married to Muhammad Iqbal Fauzan. I met my IPPU Central Java caretaker personnels such as Arus Horizon, Agus Supriyanto, Mustofa Kamal, Harsono Wuryanto, and Wismaningsih. Except the last, they were accompanied by their wives. Atyanto is a IPPU CJ caretaker personnel, too. This party served us with tasty dishes.

In the afternoon I ironed my clothes. I finished ironing before maghrib time.

After maghrib time I and Nuri went to Ada Supermarket to buy dried shrimps. We did not find those ingredients. We shopped other things. Lanjutannya...

Being at Home

It is Saturday. The Yellow Saturday (Sabtu Pon 16). At 6:05 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:20:32hour or pace of 12:04minute per km. The average heart rate was 106bpm, the average cadence was 118spm, and the fat burning was 592kcal.

When I was arriving at home from the canal side walk. I found a couple removed weeds on the front yard. The weeds dissappeared 2 hour later.

After having a break I washed my dirty clothes. It was cloudy but occasionally the sun showed up to dry the clothes. The wind was also helped them. IN the afternoon they all were dried.

When I was washing the clothes Anindya asked for going back to her house. Lanjutannya...

Going to Salaman

It is Friday. The Red Friday (Jumat Pahing 15). At about 6:45 we left the house for Salaman. We came by at Virgi Cake & Bakery to buy some breads for the big house. At 7:30 we arrived Kaliwiru when we found that Fitri's stuff had left behind. We turned back home. At about 8:00 we left the house.

As usual we used toll road, entered at Jatingaleh and exited at Bawen. We stopped by at Rest Area 429A for peeing and refueling. At 10:20 we stopped by at Bu Sumo Jendralan Magelang for having late breakfast. At 11:10 we arrived at the big house. We met Lik Warti, Lik Santo, Fitri, Asri, and Argy. Lik War looked healthy although she just had a surgery to remove her thyroid tumor.

At 11:45 I and ARGY walked to Masjid as Shofi to join Friday congregational prayer. After being over I came by at Adi's house.

Adi just came from Mecca for his umra. He told about his trip. Meanwhile a cup of black coffee was served by Adita. At about 13:00 I and Adi went to the big house. We the whole familymembers talked around and had lunch.

At about 14:30 I and Nuri went back home. Argy was along with us. We stopped by at Lezat Shop to buy some slacks. At 18:20 we arrived at home.

In the evening Anindya came home to be away from her house. She was being disputing with Bagus. She was overnight at home. Lanjutannya...

Gathering

It is Thursday. The Sweet Thursday (Respati Manis 13). At 537 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:16:58hour or pace of 11:32minute per km. The average heart rate was 113bpm, the average cadence was 128spm, and the fat burning was 631kcal.

At 10:00 I went to Truntum Resto to join my secondary schoolmates gathering. Juli Irawati, Nuraeni, Enny Susijanti, Endang Sulistyorini, Hariyati, and Hariyoto came to join. We in 7 were just talking, jocking and dining, Before dismissing Kusumastuti came to join. She just drank orange water.

After dhuhur time I and Nuri went to Citra Mall. I bought a Samsung Galaxy S24FE handset in a Samsung counter at Rp9.450.000. We were then went to Sparta counter in Plaza Simpanglima. The counter gave the handset a protective film and casing. It costed Rp42.000.

On the way home I picked the printer up from Joksi counter on Jalan Kelud. The cost was Rp50.000. I tried it at home and I found it worked.

In the evening Om Benny dropped Dastan and Aishalina at home. For about 2 hours they were playing at home. At 8:00 Anindya picked them up. Lanjutannya...

Going Out

It is Wednesday. The Loving Wednesday (Rabu Kliwon 15). I was still at home. My sleep was so short so I did not go for running. Before dhuhur time I ironed my clothes.

After dhuhur time I and Nuri went to a ronde drink counter named Ronde Jago. It located on Jalan Cipto close to the cross to Jalan Katamso. We just survey to select the place to manage a bimonthly meeting of ex water supply project wives. We found the place was suitable but the time was not. It opens at 12:00 since the meeting usually starts at 10:00. On the way home I put my printer at Joksi Printer on Jalan Kelud for ink refilling.

In the afternoon Bik Sakiyem and Bik Juriah dropped Dastan and Aishalina at home for being accompanied during their study. Anindya picked them after isha time. Lanjutannya...

Being at Home

It is Tuesday. The Black Tuesday (Selasa Wage 7). At 5:49 I run along canal side walk. It was cloudy then turned to sunny. I reached 6,66km in 1:15:49hour or pace of 11:22minute per km. The average heart rate was 120bpm, the average cadence was 128spm, and the fat burning was 687kcal.

This day my mood was still at low level because of the missing gadgets yesterday. It was not the gadgets that suppressed the mood but the memories inside the gadgets. There were series of pictures that being with me for along time. My samsung galaxy note 9 cellphone was bought 5 year ago. I bought it in Plaza Lippo Kramatjati on Wednesday August 14th, 2019. It was full of pictures and notes. My A6000 Sony camera was bought 11 year ago, there were pictures since 2 year ago thad had not been download.

In the afternoon it was raining. Nuri noticed a leaking showed up about the back door. Lanjutannya...

The Pouch Bag Missing

It is Monday. The Yellow Monday (Senin Pon 11). In the morning at 6:03 I run along canal side walk and Jalan Pamularsih I. It was cloudy. I reached 6,66km in 12105hour or pace of 1209minute per km. The average heart rate and cadence were not detected because I did not wear the smart band, and the fat burning was 348kcal.

At 8:00 I went to BBWS Pemali Juana to join the distribution of souvenirs to the low level employees. Masrianto and Arus were there, too.

After the meeting being over I, Masrianto, and Arus went to Wismaningsih'house in Jalan Gemah. She was ill and we wanted to visited her. Her house was being renovation and she did not there. So we went to Pramita Laboratory to be after her but she was not there.

At getting in the car again I found that my pouch bag was missing. There were my Sony A6000 camera and Samsum Galaxy Note 9. I was so shock because there were lot of data in the gadgets. So, in a hurry I went to Bank Mandiri Pandanaran to block my Mandiri mobile banking. I also asked Anindya to block my BNI mobile banking. I then went back home to renew my google accounts passwords. A half hour late I and Nuri went to Three Mobile customer center to abort the SIMcard and asked for a new SIMcard. We then went back home. Lanjutannya...

Being at Home

It is Sunday. The Red Sunday (Radite Jenar 14). I was still at home all day long. In the morning I washed my dirty clothes. Although the day was little bit cloudy but in the afternoon they all dried. Lanjutannya...