Going Out

It is Thursday. The Red Thursday (Respati Abrit 17). At 05:10 I run along Jalan Pamularsih I. I reached 6,66km in 11737 or pace1138. The average heart rate was 111, the average cadence was 131, and the fat burning was 606kcal. Then I continued with walk along the same path. I reached 3,33km in 4034 or speed 4,93km/h. The average heart rate was 112, the cadence was 116, and the fat burning was 317kcal. In this month I had run for 100km.

Before dhuhur time I accompanied Nuri went out to settle several matters. First, we went to Bank Mandiri Pemuda to put civil servant appointing of Anjar. A Covid-19 awareness protocol was imposed. Only several people allowed to come in. The other customers were waiting outdoor. I and Nuri were allowed to come in because we would access our safe deposit. Then, we went to Johar Shopping Building. Nuri wanted to buy a bag. I walked to a lunpia counter on Jalan Pemuda to enjoy a piece of lunpia. Finally, we came to a building materials shop to buy a seal to tight the hammer.

I got diarrhea in the afternoon and evening in 3 times. I suspected that it was because I consumed dawet Nuri bought in Johar area before. Dawet is a coctail of sugared coconut milk. It contains of chips of jackfruit (nangka), beads of rice fluor (cendol), and glutinous rice fermentation (tape ketan).

Cited from BNPB's tweet, today's cummulative Covid-19 cases in Indonesia was 4.242.532 (today's new case was 723), Central Java was 484.918 (88), and Jakarta was 861.235 (131). Central Java cummulative confirmed infected people was number 3 after Jakarta and West Java, the increment was number 3 after Jakarta dan West Java (88). The death toll was 143.299 (34), Central Java was 30.114 (6), and Jakarta was 13.580 (1). Central Java cummulative dead toll was number 1, the increment was number 1.