Joining Qigong

It was Monday. In the morning I went to the temple hall to join qigong. The participants were 10 people. We practiced chenqi, laqi, pengqi guanding,  and sanxin zhuang. I successfully completed the session. However, at the end I felt going to faint. So, I laid on the floor to get a better condition. About 5 minutes I was in such a position. After feeling better I stand up and went home. Mr. Andi and Mr. Hua Yong helped me to get up.

Before zuhr time Nuri went out for banking and shopping cat food. The day was cloudy and then rainy in the afternoon.

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