Joining Qigong

It is Friday. The Sweet Friday (Jumat Legi 11). At 6:30 I joined qigong in the temple hall. The other participants were Andhy, Liauw Boenmiauw, Liauw Sioeling, and Liauw Moyling. We practiced pengqi guanting and first half of xingshen zhuang.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. It was sunny with clouds scattered.

In the afternoon Nuri went out for shopping vegetables. I wiped and mopped the floor during her absence. Lanjutannya...

Meeting

It is Thursday. The Loving Thursday (Kamis Kliwon 15). At 5:44 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 3,99km in 46:25minutes or speed of 5,16kph. The average heart rate was 97bpm, the average cadence was 115spm, and the fat burning was 301kcal.

At 9:30 Nuri dropped me at IPPU Secretariat office on Jalan Boediono. I then joined a meeting along with Masrianto, Octavira Widjajanti, Bambang Pudjo, Mustofa Kamal, Wismaningsih, Harsono Wuryanto, Arus Horizon, and Atyanto Busono. The meeting was led by Masrianto started at 10:13 and ended at 12:03 discussing 6 points: (1) letter for borrowing a room in PU Polytechnics, (2) letter draf for inviting IPPU management members to a meeting, (3) List of marginal members per October 2025, (4) tour to Magelang, (5) double IPPU WA groups, and (6) letter to expand time of borrowing a room in Jalan Boediono. Lanjutannya...

Shopping

It is Wednesday. The Black Wednesday (Rabu Wage 11). At 5:53 I ran along Jalan Pamularsih I. It was sunny. I reached 5,77km in 1:06:40hours or pace of 11:32minutes per km. The average heart rate was 104bpm, the average cadence was 131spm, and the fat burning was 491kcal.

At 10:00 I and Nuri went to Pekojan area for 2 things. The first was to fix motor switch for the sewing maching and the second was to shop plastic boxes. Nuri fixed the switch at SHB Shop Sales n Service on Jalan Petolongan. We waited for it for about an hour but it was not fixed yet so we moved to the second destionation, Pacific Shop. Pacific Shop was a big warehouse where household items were sold. We were there for about a half hour. We bought a ceramic based iron and plastic transparent boxes Lanjutannya...

Being at Home

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). I was still at home. In the morning I wanted to work out but the rain dropped. It was rainy and cloudy all the day. In the afternoon it was cloudy but I had no courage to work out.

IN the afternoon Nuri picked Aishalina and Dastan up from their school and got them home. Lanjutannya...

Being at Home

It is Monday. The Red Monday (SEnin Paing 13). I was still at home. In the morning I hanged the clothes for continuing drying. Then, before dhuhur time I ironed it. After dhuhur I mopped the front verandah. In the afternoon after ashr time I walked to Viva Pharmacy to buy amlodipin tablets. Lanjutannya...

Being at Home

It is Sunday. The Sweet Sunday (Radite Manis 10). At 5:57 I ran along canal side walk and Jalan Basudewo. It was sunny. I reached 6,66km in 1:12:13hours or pace of 10:49minutes per km. The average heart rate was 121bpm, the average cadence was 142spm, and the fat burning was 680kcal.

After having a break I washed my dirty clothes. It was sunny but then turned to cloudy. I moved the clothes to the garage.

At 13:00 Teguh Wiyanto a house building technician came along with his colleague. The observed the leakage points of the roof. After discussion the leakages would be fixed when the day was sunny.

In the evening I and Nuri went to Anindya's house to visit the kids. Bagus and Anindya were away. We met Aishalina, Dastan, Bik Jariah, and Bik Sakiyem. Aishalina and Dastan looked healthy. Lanjutannya...

Gathering

It is Saturday. The Loving Saturday (Tumpak Kasih 17). At 5:48 I ran along canal side walk. It was sunny and wet. I reached 6,67km in 1:11:05hours or pace of 10:39minutes per km. The average heart rate was 119spm, the average cadence was 142spm, and the fat burning was 652kcal.

At 11:00 I joined gathering of my secondary schoolmates in d'Lodeh Resto. The other participants were Hariyoto, Nuraini, Susiani, and Sulistyorini. Handoyo joined amid the gathering. We just talking and dining. Lanjutannya...

New Glasses

It is Friday. The Black Friday (Jumat WAge 10). At 5:30 I went to Masjid Agung to join Semarang Nordic Walk Community practicing nordic walk. On the way I found I did not bring the sticks with me so I went back home and cancelled to join. At 6:22 I walked nordicly along Jalan Pamularsih I. It was sunny. I walked 6,11km in 1:13:46hours or speed of 4,97kph. The average heart rate was 103bpm, the average cadence was 114spm, and the fat burning was 531kcal.

At 10:00 I and Nuri went to Peterongan area. At Pasar Peterongan we shopped various cracker snacks. Then, in Melawai Optical, Java Mall we took my glasses I ordered several days ago. The glasses were fit for me. So, since today I wear new glasses. Nuri dropped me home and she continued to Columbia hospital to visit Ratna.

At 12:00 I joined Friday congregational prayer in Masjid at TAqwa. It was heavy raining when I went back home. I used the prayer mat to protect me from the rain but my clothes still wet.

In the evening I joined virtual meeting with my siblings. They were Adi, Mahardi, Asri, and Peni. Pri, Esti, and Fitri were absent. We discussed the progress of land sertification process. Lanjutannya...

Being at Home

It is Thursday. The Yellow Thursday (Kamis Pon 15). At 5:37 I ran along canal side walk. It was sunny then turned to cloudy. I reached 6,65km in 1:11:23hours or pace of 10:43minutes per km. The average heart rate was 117bpm, the average cadence was 141spm, and the fat burning was 633kcal.

At 10:00 Nuri went out to accompany Bu Jakahir and Mbak Bik to buy pots. It was the neighbors union business. The Union wanted to grow medical plants on the pots. Lanjutannya...

Gathering

It is Wednesday. The Red Wednesday (Buda Jenar 16). At 6:09 I ran along canal side walk. It was cloudy. I reached 6,68km in 1:17:51hours or pace of 11:39minutes per km. The average heart rate was 109bpm, the average cadence was 135spm, and the fat burning was 623kcal.

At 10:30 I and Nuri went to Mantra Resto on Jalan Erlangga Tengah III. Nuri would join ITB Alumni Wives Monthly Gathering. I was just accompanying her. The other accompanying husbands were Zaenal, Sugiono, and Hidayat. The joining wives were Chairijah Mandagi, Yetty Sudiyanto, Ninuk Hari, Antono, Trimurti Hidayat, Kusumaningdyah Zaenal, Sugiono, etc. Almost all of the attendants ordered lunch meals but I and Nuri did not. We just ordered drinks and platters. Lanjutannya...

Being at Home

It is Tuesday. The Sweet Tuesday (Anggara Manis 8). At 6:07 I ran along Jalan Pamularsih I. It was sunny. I reached 6,66km in 1:18:08hours or pave of 11:43minutes per km. The average heart rate was 109bpm, the average cadence was 135spm, and the fat burning was 624kcal.

Before dhuhur time Nuri went out for shopping vegetables

In the evening it was raining. There were leakages at the roof. The leakages came from the roof replacement more than a year ago. Nuri was little bit mad. We had to call Pak Rozi. Lanjutannya...

Being at Home

It is Monday. The Loving Monday (Soma Kasih 12). I was still at home ironing my washed clothes. Nuri went out in the morning for banking. She met Anindya in his office. Lanjutannya...

Being at Home

It is Sunday. The Black Sunday (Radite Cemengan 9). At 5:39 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 7,01km in 1:23:09hours or speed of 5,06kph. The average heart rate was 102bpm, the average cadence was 113spm, and the fat burning was 578kcal. When I was back home I found Nuri and some of the neighbors were ready for exercise.

After having a break and showering I washed my dirty clothes. The day was supporting, by ashr time they were dried. Lanjutannya...

Being at Home

It is Saturday. The Yellow Saturday (Sabtu Pon 16). At 5:32 I ran along Jalan Pamularsih I. It was sunny. I reached 6,65km in 1:19:06hours or pace of 11:53minutes per km. The average heart rate was 107bpm, the average cadence was 135spm, and the fat burning was 613kcal.

After dhuhur time I went to Mr. Cukur Barbershop to trim my hairs. It was fast since no one in queue. The cost was Rp25.000. I then went to Fastclean Carwash on Jalan Pamularsih to wash the car. It was also fast. The cost was Rp55.000. Lanjutannya...

Banking

It is Friday. The Red Friday (Sukra Jenar 15). I was still at home in the morning. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

After praying I and Nuri went to Bank Jateng Pemuda to fix my mobile banking application. It was blocked since I put a wrong password. I was there for about a half hour and the application was fixed.

On the way home we stopped by at ADA supermarket Bulu to shop several items.

At I ran along Jalan Pamularsih I, canal side walk, and Jalan Basudewa. It was cloudy. I reached 6,66km in 1:17:20hours or pace of 11:35minutes per km. The average heart rate was 109bpm, the average cadence was 135spm, and the fat burning was 614kcal. Lanjutannya...

Joining Qigong

It is Thursday. The Sweet Thursday (Kemis Legi 13). At 06:15 I joined Qigong exercise in the temple hall. The other participants were Andhy, Lim Cikuan, Soethien, Liauw Boenmiauw, Liauw Soeling, and Liauw Moyling. We practiced chenqi ang xingshen zhuang.

At 10:00 I and Nuri went to Melawai Optical on ground floor of Java Mall. I ordered new glasses at Rp3.586.000. It was a discounted price from the original one of Rp4.786.000. The deduction voucher of Rp1.200.000 came from Samsung application.

At 15:36 I ran along canal side walk. It was sunny, hot, and humid. I reached 6,66km in 1:14:43hours or pace of 11:12minutes per km. The average heart rate was 124bpm, the average cadence was 142some, and the fat burning was 727kcal. Lanjutannya...

Glasses Broken

It is Wednesday. The Loving Wednesday. I was still at home. Nuri went out for shopping.

In the evening I dropped my glasses when I was getting up from sitting. The glasses had been with me for more than 3years and I thought the focal lenght was not suitable anymore. Lanjutannya...

Joining Nordic Walking

It is Tuesday. The Black Tuesday (Anggara Cemengan 7). At 6:05 I walked nordicly along perimeter road of Masjid Agung Jawa Tengah. I stopped at reaching 4,8km and joined nordic walkers doing stretching. I then continued walking along with the walkers. I reached 5,9km in 1:07:52hours or speed of 5,22kph. The average heart rate was 110bpm, the average cadence was 114spm, and the fat burning was 545kcal.

I arrived at home at 8:30 and Nuri was ready for going. She would go to some fabric producers in Karangjati Bergas area along with her peers: Dewi, Marsaulin, Dian, and Sucigemi. Lanjutannya...

Being at Home

It is MOnday. The Yellow MOnday (Senin Pon 11). I was still at home in the morning ironing my washed clothes. Nuri went to Ratna's house in BSB area to visit her grandson. Yuandra dan Linda got their new baby about a month ago.

At 16:00 I ran along canal side walk and Jalan Basudewa. When I was reaching 4km it was drizzle. I moved running to Jalan Pamularsih I. I reached 6,67km in 1:12:37hours or pace of 10:52minutes per km. The average heart rate was 122bpm, the average cadence was 142spm, and the fat burning was 693kcal. Lanjutannya...

Being at Home

It is Sunday. The Red Sunday (Ahad Paing 14). At I ran along canal side walk. It was sunny. I reached 6,67km in 1:16:16hours or pace of 11:26minutes per km. The average heart rate was 115bpm, the average cadence was 137spm, and the fat burning was 666kcal.

After having a break I washed my dirty clothes.The day was supporting, it was hot and windy,so they dried at about dhuhur time. Lanjutannya...

Being at Home

It is Saturday. The Sweet Saturday (Sabtu Legi 14). I was still at home. At16:29 I ran along canal side walk. It was sunny. I reached 6,67km in 1:15:16hours or pace of 11:16minutes per km. The average heart rate was 116bpm, the average cadence was 137spm, and the fat burning was 658kcal. Lanjutannya...

Being at Home

It is Friday. The Loving Friday (Jumat Kliwon 14). I was still at home. NUri went out to check her blood chemical parameters and shopping.

At 15:46 I walked nordicly along Jalan Suyudono, Soegijapranata, Bulustalan, and canal side walk. It was sunny. I reached 6,09km in 1:12:53hours or speed of 5,02kph. The average heart rate was 106bpm, the average cadence was 110spm, and the fat burning was 553kcal. Lanjutannya...

Gathering

It is Thursday. The Black Thursday (Kamis Wage 12). At 11:00 I and Nuri went to Sim6 Resto Kranggan to joined monthly gathering of PAB Jateng employees' wives. The other participants were Widodo & DEwi, Bharoto & Marsaulina, Suprijanto & Sucigemi, and Dian & Yatin. Yatin came at the time we would dismissed.

After that we went to Ada Supermarket to shop monthly items. About an hour were there. We arrived at home at ashar athan reciting.

At 1611 I ran along canal side walk. It was sunny. I reached 6,66km in 1:14:05hours or pace of 11:06minutes per km. The average heart rate was 119bpm, the average cadence was 142spm, and the fat burning was 676kcal.

At 19:30 I joined virtual meeting of Sardjoeki family members. All first lines were joining the meeting. We discussed about saving, assessing, and managing assets our ancestor left. Lanjutannya...

Joining Qigong

It is Wednesday. The Yellow Wednesday (Rabu Pon 14). At 6:00 I joined qigong in the temple hall. The other participants were Andhy, Liem Cikuan, Liauw Boenmiauw, Liauw Soeling, and Liauw Moyling. We practiced pengqi guanding and first half of xingshen zhuang.

At 15:41 I ran along Jalan Bulustalan V, Jalan BAsudewa and canal side walk. It was cloudy. I reached 6,67km 1:18:45hours or pace of 11:48minutes per km. The average heart rate was 121bpm, the average cadence was 132spm, and the fat burning was 742kcal. Before running I had late lunch at Warung Muncul on Jalan Suyudono. Lanjutannya...

Being at Home

It is Tuesday. The Red Tuesday (Slasa Paing 12). I was still at home all day long.

Nuri went out twice. First before dhuhur time for shopping. and second, about ashr time to pick up Dastan and Aishalina.

Lanjutannya...

Being at Home

It is Monday. The Sweet Monday (Senin Legi 9). In the morning I was still at home. Nuri went out for shopping. When she was away, I ironed my washed clothes and mopped the front verandah.

In the afternoon I ran 3 times. The first and the second times were on canal side walkl and the third time was on Jalan Pamullarsih I. The first time: at 16:00, 3,53km, 36:02minutes, 10:11minutes per km, 114bpm, 137spm, 308kcal: the second time: at 16:38, 0,7km 8:50minutes, 12:29minutes per km, 115bpm, 116spm, and 76kcal; and the third time: at 17:06, 2,42km, 28:14minutes 11:37minutes per km, 112bpm, 127spm, and 233kcal.

In the evening at 19:30 to 20:20 I joined virtual meeting chaired by Masrianto and participated by Harsono and Bambang Pudjo. Lanjutannya...

Being at Home

It is Sunday. The Loving Sunday (Ahad Kliwon 13). At 532 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 6,60km in 11700hours or speed of 515kph. The average heart rate was 98bpm, the average cadence was 114spm, and the fat burning was 512kcal.

At 7:00 Nuri joined exercise on the street in front of the house. The neighbor union manages it every other week. Lanjutannya...

Sending a Parcel

It is Saturday. The Black Saturday (Sabtu Wage 13). At 6:10 I ran along canal side walk. It was sunny. I reached 6,66km in 1:19:01hours or pace of 11:50minutes per km. 106bpm, 124spm, 592kcal.

After having a break I and Nuri went to Gunung Harta Bus agent to sent a parcel for Rahutama. The cost was Rp100.000.

NUri dropped me at home then went out for shopping. I was at home washing my dirty clothes. I finished hanging at dhuhur time. All of the clothes were dried in the afternoon. Lanjutannya...

Joining Qigong

It is Friday. The Yellow Friday (Jumat Pon 13). In the morning I joined qigong in the temple hall. The other participants were Andhy, Boenmiauw, Sioeling, and Moyling. We practiced pengqi guanding and first half of xing shen zhuang.

At 10:00 Nuri went out for shopping. I was still at home. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. When I was back home, Nuri was at home.

At 15:57 I ran along Jalan Bulustalan V, Jalan Basudewa, and canal side walk. It was sunny. I reached 6,66km in 1:17:48 or pace of 11:39minutes per km. The average heart rate was 122bpm, the average cadence was 132spm, and the fat burning was 743kcal. Lanjutannya...

Going to Salaman

It is Thursday. The Red Thursday (Respati Jenar 17). At 7:15 I and Nuri left the house for Salaman. It was sunny. We passed by Asri's house to take her. We then stopped at a vegetable shop on Jalan Puspanjolo Selatan for getting milf fish and tofu. We stopped again at Fancy bakery to get breads for Lik War and Lik Santo. We entered the toll road at Jatingaleh Gate. At Rest ARea 429A we stopped to get additional fuel. At Tapak Bimo Resto in Bawen we stopped for having breakfast. Finally, at about 11:00 we arrived at Salaman. Asri got off at Pasar Salaman, I and Nuri continued going to Adi's house. At about 11:15 we arrived at Adi's house. The road in front of the house was crowded because there was an Islamic scholar giving sermon in the masjid.e

About an hour we talked to Adi, Kanti, and Dita. Dita served me a cup of coffee. I also bought 600g of various coffee. I asked Adi to enquire for getting a land sertificate to the village chief and land administration officer. At about 13:00 I and Nuri moved to the family house.

For about an hour an a half we talked with Bulik WArti and Paklik Santo. Asri was also joining. At about 14:45 I, Nuri, and ASri left the house for Semarang.

We stopped by at Lezat Shop on Jalan Iklas to buy various snacks. We stopped again at TAhu Pojok Resto on Jalan Sutop for having late lunch. After dropping Asri in her house, at 19:00 we arrived at home. Lanjutannya...

Meeting

It is Wednesday. The Sweet Wednesday (Buda Manis 12). At 9:00 we welcomed Ratna who came by on her way to Mbak Tin. I gave a wish for the birth of her grandson.

At 9:30 I left the house for joining a meeting in Public Works Polytechnics in Tembalang. I spent much time because I had to line longly to get fuel in Pamularsih PFU. In addition, there were traffic congested in Jalan Prof Sudarto due to graduation in Maladi Dome. At 10:30 I arrived at the venue.

I then joined the meeting led by Masrianto to discussed our plan to occupy part of the polytechnics campus. The other participants were Bambang Pudjo, Harsono Wuryanto, Arus Horizon, and Djoko Parmanto. We, the IPPU Central Java was offered to occupy first floor of the main building since the polytechnics had moved to Jalan Sukarno Hatta leaving the old campus unoccupied. We the IPPU Central Java, after visiting the campus, agreed to occupy it. A paper then would be sent to the Director of PUblic Works Polytechnics. The other decision of the meeting was that IPPU Central Java would manage a tour for the members on October the 28th.

At 16:25 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:14:43hours or pace of 11:12minutes per km. The average heart rate was 122bpm, the average cadence was 128spm, and the fat burning was 684kcal. Lanjutannya...