Being At Home

It is Wednesday. The Sweet-5 Wednesday-7 (Rabu Legi 12). In the morning I run along Jalan Pamularsih I. I run just 1,67km to get my March run was 100km. I reached 1,67km in 18:43 minutes or pace 11'10". The average heart rate was 116, the average cadence was 138, and the fat burning was 157.

Along the day I filed my 2020 income tax report. I did it online. First, I download my 2020 pension salary sheet from Taspen portal, https://services.taspen.co.id/e-spt/login.php. Then, I made my account based on my pension data. Finally, I logged in and downloaded the sheet. The second I logged in at Tax Service Authority portal, https://djponline.pajak.go.id/account/login. I filed my income tax report electronically based on the data mentioned on the sheet. After completion I sent it. I got a receipt. In the afternoon I worked to compose HEC-RAS data from section drawings made by Deri. I printed the drawings in Aris Jaya printing shop. I sent the data after I did it to Hanny.

In the evening I went to the printing shop to get drawings I ordered to print. Lanjutannya...

Being At Home

It is Tuesday. The Loving-8 Tuesday-3 (Selasa Kliwon 11). I could not sleep well in the night. I got slept at about 02:00. I felt well in the morning. I wanted to run but I was stuck in the recommendation to get rest.

In the morning I guided Deri to draw the cross sections. About dhuhur time I went to a printing shop nearby to print A3 drawings. Satriya PT JM phoned me to know the progress of the report. Andi PT PP also texted me the report.

In the afternoon I was about to run but I felt my body was not good. I measured my blood pressure, it was 150/117. I thought it was not good time to run so I cancelled my plan. I also felt that I was starting to get fever.

At 19:00 I managed a virtual meeting with Suprapto and his daughter Hanny to discuss the completion of documents for technical recommendation. Lanjutannya...

COVID-19 Second Vaccination

It is Monday. The Black-4 Monday-4 (Senin Wage). In the morning I was still at home and did not do anything. I needed to be relaxed to face COVID-19 second vaccination. Medical authority told that the first vaccination was to enable one's body recognizing COVID-19 and producing its antibody. The second one was to multiply antibody level in the body. A person may get the best immunity after 28 days of second vaccination.

At 13:57 I, Nuri, and Mbak Bik arrived at Gunung Sawo Maternity Hospital. Many people were gathering there to get COVID-19 second vaccination. We parked our car on street outside the hospital parking area. We then mentioned a medical officer about our arrival. He collected our identities to put us in the line. At about 13:30 we got injection of the vaccine after our blood pressures and oxygen saturation were checked and recorded. At 14:09 were received our vaccination certificates and went back home.

After maghrib time I and Nuri came to Kampungkali Fried Chicken for dining. Nuri did not make any dish so we had to go out to get food for dinner. I spent Rp67.700. On the way home we stopped by at Sugijapranata Pharmacy to get special milk for kittens. I went to Ada Supermarket and withdrew some money from an ATM. Lanjutannya...

Being At Home

It is Sunday. Asri and ARGY came by to measure his blood pressure. He felt his was high since his back neck was in tension. I used the Omron blood pressure monitor. We found that in 4 measurements his upper pressures were 147, 149, 137, and 139.

In the afternoon at 16:20 I run along Jalan Puspanjolo Dalam and west flood canal side walk in the drizzle condition. I reached 6,76km in 1:20:05hours or pace 11'50". The average heart rate was 114, the average cadence was 130, and the fat burning was 656. Lanjutannya...

Looking After the Kids

It is Saturday. The Red-9 Saturday-9 (Sabtu Pahing 18). In the morning I and Nuri cleaned and made the house tidy. Dastan and Aishalina would come to play with us. At about 09:00 Anindya came and dropped the kids. She continued to PRPP to accompanied Bibik Ngatiyem and Surati getting their COVID-19 vaccination.

At home the kids were intent with their acivities. Dastan assembled his toy while Aishalina completed a jigsaw puzzle. Aishalina then stringed the beads. At about 13:00 Anindya came to pick the kids up.

At 16:10 I run along west flood canal sidewalk, Jalan Basudewo, and Jalan Suyudono. I reached 6,61km in 1:18:30 or pace 11'52". The average heart rate was 113, the average cadence was 131, and the fat burning was 633. Lanjutannya...

Joining Qigong

It is Friday. The Sweet-5 Friday-6 (Jumat Legi 11). In the morning at 06:10 I joined qigong in the temple hall. The door was locked so I entered the hall through the temple. The other participants were Boenmiauw and Sioeling. We practiced chenqi, shou-la, pengqi guanding, and sanxin zhuang. On the way home I stopped by at Prembaen alley market to buy soup condiments.

After being at home I ironed some of my clothes. I continued ironing in evening and all clothes were done.

During the day I communicated with Deri to built geometric data for Girian Batupapan crossing. Unfortunately, it was not done. I needed to rebuild since the data came from the same map.

In the afternoon at 15:51 I run in the Trilomba Juang Stadium. I run till 5km then walked for the last 1,78km. I reached it in 1:21:04hours or pace 11'57". The average heart rate was 115, the average cadence was 128, and the fat burning was 674. After running I bought a cup of orange juice at Rp10.000. It was so delicious. Lanjutannya...

Meeting

It is Thursday. The Loving-8 Thursday-8 (Kamis Kliwon 16). In the morning at 09:00 I washed my clothes. The day was promising so they were getting dry just after dhuhur time.

At 14:00 I met Edhisono at Simsix Resto. While having late luch we talked about my assignment to complete the document for technical recommendation.

At 16:04 I run and walked along west flood canal side walk. I reached 6,61km in 1:17:30 hours or pace 11'42". The average heart rate was 116, the average cadence was 111, and the fat burning was 646. Lanjutannya...