Kamis, 20 Maret 2025

Being at Home

It is Thursday. The Sweet Thursday (Kamis Legi 13). It was the day 20th of Ramadan. I and Nuri had early breakfast at 3:00.

At 15:52 I run along canal side walk. It was cloudy. I reached 6,66km in 1:21:32hour or pace of 12:13minute per km. The average heart rate was 128bpm, the average cadence was 124spm, and the fat burning was 806kcal.

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